Kombucha ndi matenda ashuga: kodi kulowetsaku ndi kofunika kapena ayi?

Ndi matenda a shuga, ndikofunikira kwambiri kudya ndikumwa mankhwala moyenera.

Zonsezi zimapangidwa moyenera kuteteza kagayidwe ka wodwala.

Mankhwala achikhalidwe amapereka maphikidwe ambiri othana ndi izi. Mwachitsanzo, pakhala kutsutsana kwakhala kukukambirana ngati zingatheke kumwa Kombucha mu shuga.

Kupanga

Kuti mumvetsetse nkhaniyi, muyenera kumvetsetsa zomwe mutu wakukambirana uli:

• kuchokera ku organic acid - apulo, oxalic, pyruvic, ascorbic, mkaka, phosphoric.
• mavitamini - ascorbic acid, gulu B, PP;
• kufufuza zinthu - ayodini, zinc, calcium;
• micherezomwe zimaphwanya wowuma, mafuta ndi mapuloteni bwino. Mwanjira ina, thandizani kusintha kwam'mimba;
• mowa mowa;
• mabakiteriyaamatha kupondereza tizilombo toyambitsa matenda;
• polysaccharides. Pali malingaliro olakwika akuti amawononga thupi. Komabe, kwenikweni, ma polysaccharides amakhala ndi ma acid omwe, m'malo mwake, amathandizira zotsatira zoyipa.

Kodi zimabweretsa phindu lotani?

Tsopano ndikofunikira kunena za chifukwa chomwe mumatha kumwa Kombucha ndi matenda a shuga. Mwanjira ina, za zabwino zake:

• kagayidwe kachakudya kakukula. Izi ndizothandiza kwa munthu wathanzi, makamaka kwa munthu wodwala matenda ashuga. Zakudya zopatsa thanzi, zomwe sizabwino kwa odwala matenda ashuga, chifukwa cha kulowetsedwa amayamba kukonzedwa bwino;
• amachepetsa kuchuluka kwa shuga m'magazi. Komanso, amachepetsa kwambiri. Zotsatira zake, odwala akumva bwino, matenda a shuga amasiya kuyenda;
• Kuchepetsa kutupa, kumalimbikitsa machiritso a bala. Zofunikanso kwa anthu omwe ali ndi mavuto a shuga;
• kumalimbitsa chitetezo chathupi. Malinga ndi akatswiri, iyi ndi gawo lofunikira polimbana ndi matenda ashuga. Zida zapakhomo zakonzedwa kuthana ndi matendawa;
• amalepheretsa zovuta m'mtima. Ndi kupewa mavuto oterewa ndi mitsempha ya magazi monga matenda oopsa, atherosulinosis.

Contraindication

Ndikofunika kutchula nthawi zina pomwe kugwiritsa ntchito mankhwala ochizira kwina kuli kosayenera kwambiri:

• kulowetsedwa ali osavomerezeka ngati acidity m'mimba kuchuluka. Mwambiri, mavuto aliwonse am'mimba ngati gastritis ndi zilonda zam'mimba ndi kuphwanya kosaletseka. Komanso mu mndandanda wa contraindication mutha kuphatikiza matumbo, chomwe ndi chizindikiro cha mavuto am'mimba;
• matenda a fungal;
• Thupi lawo siligwirizana - tsankho la munthu payekha lingachitike chifukwa chake;
• za momwe zingathekere kumwa kombucha wokhala ndi matenda ashuga a 2, pamakhala mikangano yosalekeza. Kugwiritsa ntchito mankhwalawa pafupipafupi kungapangitse matenda a shuga. Komabe, ngati pali zovuta, ndibwino kufunsa katswiri;
• Matenda a gouty ndi vuto la metabolic. Zimaphatikizidwa ndi kufotokozeredwa kwa mchere m'malumikizowo.

Kupewa matenda a shuga

Popeza kuti shuga imatengedwa nthawi zambiri, ndikofunikira kuchita njira zopewera:

• ngati wina m'banjamo ali ndi matenda ashuga 1, kupewa kungakhale kochepa. Mwachitsanzo, ndikokwanira kugwiritsa ntchito kulowetsedwa kofananako kamodzi patsiku kwa 125 ml. Ndikofunika kukhazikitsa chizolowezi chotere mwa ana;
• koma omwe ali ndi chiopsezo chokhala ndi matenda a shuga a 2 ayenera kumwa kapu ya ndalama. Mutha kugawa njirayi m'magawo angapo. Mwachitsanzo, imwani kapu theka la kulowetsedwa patsiku.

Ndikulimbikitsidwa kuti nthawi ndi nthawi mumayesa mayeso a shuga wamagazi ndikuwunika nokha - Kombucha si panacea.

Kodi kuphika?

Chifukwa chake, nchiyani chofunikira kwa munthu amene akufuna kupanga kombucha?

• mtsuko wamagalasi. Mulingo wake uyenera kukhala pafupifupi malita atatu;
• kulowetsedwa wamba tiyi. Chachikulu ndichakuti chikhale chokoma kwambiri. Ponena za mphamvu ya tiyi, titha kutengera mlingo wotsatira - supuni zitatu kapena zinayi za zida zouma pa 1000 ml ya madzi otentha;
• uchi kapena ngakhale shuga. Popeza kuti chomaliza chimaphwanya nthawi yovunda, chitha kugwiritsidwa ntchito, koma powerengera kotsatiraku - okwanira 70-80 g pa malita awiri kapena atatu.

Mutha kuphika bowa motere:

• bowa yemwe kale amatengedwa ndi wina ayenera kutsukidwa bwino. Gwiritsani ntchito kuchapa mumafunika madzi owiritsa. Tiyi iyenera kuzirala;
• gawo lokonzekera likangomaliza, kutsanulira tiyi mumtsuko, ndikuwonjeza bowa pamenepo;
• Tsopano kutembenukira kwa gauze kwabwera - ikuyenera kupindidwa m'magawo angapo. Zigawo ziwiri kapena zitatu ndizokwanira, koma imodzi siyokwanira. Kenako ndi yopyapyala muyenera kuphimba mtsuko mosamala ndi mwamphamvu;
• Tsopano muyenera kuyika mtsuko ndi chogwiririra ntchito pamalo ena ozizira komanso amdima. Palibe chifukwa kuti dzuŵa lidzagwirepo. Kutentha kwambiri kwa chipindacho sikuvomerezeka;
• simuyenera kuthamangira - mankhwalawa amayenera kuperekedwa kwa masiku osachepera asanu ndi awiri. Ngakhale wodwalayo akufuna kuyamba kulandira chithandizo mwachangu, palibe chifukwa chothamangira. The kulowetsedwa, zaka ziwiri kapena zitatu, sizingathandize.

Malingaliro azakumwa

Kombucha wa matenda ashuga ayenera kumwedwa mosamala, ngakhale atakhala ndi zopindulitsa. Malingaliro ndi awa:

• anthu omwe akudwala kale matenda ashuga ayenera kutsatira mlingo wotsatirawu - kapu imodzi ya kulowetsedwa patsiku. Ndikofunika kugawa phwandolo katatu kapena kanayi. Nthawi ndi zofunika kutsatira zotsatirazi - pafupifupi maola atatu kapena anayi. Ngakhale matendawa ayamba ndipo kulowetsedwa kuvomerezedwa ndi katswiri kuti agwiritse ntchito, magalasi opitilira ola limodzi patsiku sayenera kumwa. Musaiwale kuti pakuwola kwa bowa ethanol amapangidwa, omwe sayenera kukhala m'thupi lalikulu;
• muyenera kuyang'anira kuchuluka kwa chakumwa, komanso kuchuluka kwake. Kulowetsedwa mozama kwambiri sikungakuthandizeni, ngakhale ngati mukufuna kuchira mwachangu. Akatswiri amalimbikitsa kuti azithira madzi amchere kapena tiyi kuchokera ku zitsamba. Musaiwale kuti kuchuluka kwa shuga m'magazi sikuyenera kuchuluka, ndipo chithandizo chokhazikika chitha kupereka izi;
• M'pofunika kudikira kuti kulowetsedwa kuti kupesa. Akatswiri akuti mwanjira iyi, chakumwa chimatha kulimbitsa bwino chitetezo cha mthupi. Chifukwa chake, imatha kuthandiza bwino polimbana ndi matenda a shuga kapena chifukwa chodwala. Kuphatikiza apo, kayendetsedwe kazakudya kamalumikizidwa ndi kuphwanya shuga;
• Kusunga zakumwa ndikulimbikitsidwa m'malo ozizira komanso amdima. Ndipo osaposa masiku atatu kapena asanu. Pankhaniyi, bowa amayenera kutsukidwa nthawi ndi nthawi;
• ngakhale munthu atadwala matenda ashuga, sayenera kugwiritsa ntchito zotsekemera pokonzekera kulowetsedwa.

Makanema okhudzana nawo

Malangizo owoneka pakukula Kombucha:

Zotsatira zake, Kombucha ndi mtundu 2 wa shuga ndizogwirizana kwathunthu. Ndipo izi zidadziwika zaka zambiri zapitazo. Ngati mutha kugwiritsa ntchito njirayi moyenera, simungangochepetsa magazi okha, komanso kusintha thanzi lanu lonse. Kuwonjezeka kwa mphamvu kwa tsiku lonse kwa munthu amene wasankha izi wowerengeka kumatsimikizika.