Boris, wazaka 68
Moni Boris!
Poyerekeza ndi maziko a mankhwala a insulin, chifukwa cha kuwonda kwambiri nthawi zambiri ndi zochitika ziwiri:
- Ngati palibe insulin yokwanira yolowetsa glucose chakudya. Kenako, kuwonjezera pa kuchepa thupi, tidzakhala ndi kuchuluka kwa shuga m'magazi.
- Ngati timadya pang'ono ndikupeza mphamvu zochepa.
Kuti muwone kulemera kwa thupi motsutsana ndi maziko a mankhwala a insulini, muyenera kusintha zakudya (kuyambitsa zakudya zama protein ndi mapuloteni ambiri), chithandizo chokwanira cha insulini komanso zochita zolimbitsa thupi (kuti muchepetse thupi, muyenera katundu woonjezera).
Zomwe zimayambitsa kuchepa kwa thupi (kusintha kwa chithokomiro cha chithokomiro, gren adrenal) sizikugwirizana ndi shuga. Poyamba, ndikukulangizani kuti musanthule kwathunthu (ma hormonal maziko, kuphatikiza mahomoni ogonana, kuyezetsa magazi konsekonse komanso kuyesedwa kwa magazi kuchipatala), kenako chifukwa chakuchepetsa thupi komanso njira zothetsera kulemera ndizomveka bwino.
Endocrinologist Olga Pavlova
