Zakudya zonse zimakhala ndi mafuta, mapuloteni kapena chakudya. Mafuta ndi chakudya zimawonedwa ngati mphamvu, ndipo mapuloteni ndi zinthu zomangira bongo, magazi, minofu, ziwalo ndi zina.
Chifukwa chake, pakuchita bwino kwa thupi, ndikofunikira kuphatikiza zinthu zonsezi moyenera. Kupatula apo, ndi kuchepa kwa chakudya, maselo adzafa ndi njala ndipo zolephera mu kagayidwe kachakudya zimachitika.
Zakudya zamagulu onse zimagawidwa m'magulu osagaya (osapindulira ndi osungunuka) ndi othandiza kugaya, omwe amasiyanitsidwa ndi nthawi yovomerezeka. Zakudya zopatsa thanzi zazitali zimaphatikizapo wowuma, amenenso ndi polysaccharide; umakhala shuga usanalowe m'magazi.
Wambiri wowuma amapezeka mu pasitala, mbatata, mpunga, masamba ndi nyemba. Zinthu zonsezi ndi zothandiza pa matenda a shuga a 2, chifukwa ndi mphamvu zomwe zimachepetsa mphamvu, zomwe zimapangitsa kuti glucose azilowedwe m'magazi.
Kuphatikizidwa kwa wowuma
Wowuma chimanga wamba Koma palinso mtundu wosinthidwa wa chinthuchi, wosiyana ndi kukoma, mtundu wake ndi kununkhira kwake.
Kuti mupeze wowuma ku chimanga, chimawilitsidwa mu sulfure acid, mothandizidwa ndi omwe mapuloteni amasungunuka. Kenako zida zosaphwidwazo zimaphwanyidwa pogwiritsa ntchito zida zapadera zomwe zimakupatsani mwayi kuti mupeze mkaka, womwe umaphwa.
Ukadaulo wopanga wowuma wa mbatata umafunikira zingapo. Choyamba, ndiwo zamasamba pansi, kenako zimasakanizidwa ndi madzi kuti zikhale ndi mbewa yoyera yomwe imagwera pansi pa thankiyo. Kenako chilichonse chimasefedwa, kunyowetsedwa ndikuwuma pamalo otentha, owuma.
Wodula mulibe mapuloteni amafuta, mafuta, kapena osapindulitsa. Nthawi zambiri imagwiritsidwa ntchito mumakampani ogulitsa zakudya pokonza mbale zosiyanasiyana, komanso amasintha ufa.
Chimanga cha anthu odwala matenda ashuga ndizothandiza chifukwa chimakhala ndi:
- tsatani zinthu (chitsulo);
- ulusi wazakudya;
- ma disaccharides ndi monosaccharides;
- mavitamini (PP, B1, E, B2, A, beta-carotene);
- macrocell (potaziyamu, phosphorous, calcium, magnesium, sodium).
Wowuma wa mbatata ya matenda ashuga nawonso ndi chinthu chamtengo wapatali kwambiri.
Muli macroelements (phosphorous, calcium, potaziyamu, sodium), chakudya, mavitamini PP ndi zina zambiri.
Glycemic Index ndi Ubwino Wowuma
GI ndi chisonyezo chomwe chikuwonetsera kuchuluka kwa kusweka kwa thupi la chinthu china chake komanso kusintha kwake kwa glucose. Chakudya chikamamwa mwachangu, chimakhala chokwanira kwambiri.
Shuga yemwe GI yake 100 imayesedwa kuti ndiyoyimira muyeso. Chifukwa chake, mulingowo ungasiyane ndi 0 mpaka 100, womwe umakhudzidwa ndi kuthamanga kwa kugaya kwazinthu.
Mndandanda wa glycemic wa wowuma ndi wokwera kwambiri - pafupifupi 70. Koma ngakhale izi, zimakhala ndi zinthu zofunikira, motero tikulimbikitsidwa kuzigwiritsa ntchito ngati shuga m'malo mwa odwala matenda ashuga onse.
Matenda a chimanga a shuga amalepheretsa kukula ndikuchepetsa kukula kwa matenda amtima. Kuphatikiza apo, kugwiritsa ntchito nthawi zonse kumakhala kothandiza kuchepa kwa magazi komanso matenda oopsa.
Kukhuthala kumathandizanso kusinthasintha kwa mtima komanso magazi. Imakhala ndi phindu pa chapakati mantha dongosolo, makamaka ndi poliomyelitis ndi khunyu.
Wowuma amayeretsanso matumbo ndikuchotsa ziphe ndi poizoni m'thupi. Koma koposa zonse, imachepetsa kagayidwe, kutsika mafuta m'thupi.
Kuphatikiza apo, wowuma chimanga amagwiritsidwa ntchito pa edema komanso kukodza pafupipafupi, zomwe ndi chizindikiro chofunikira kwambiri cha matenda ashuga. Izi zimalimbikitsanso chitetezo cha mthupi, chomwe chimafooka mwa anthu ambiri omwe ali ndi matenda oopsa a hyperglycemia.
Ponena za wowuma wa mbatata, ili ndi zinthu zabwino zotsatirazi:
- yothandiza matenda a impso;
- amakhutitsa thupi ndi potaziyamu;
- imabisa makhoma am'mimba, kutsitsa acidity ndikuletsa kukula kwa zilonda;
- amathetsa kutupa.
Mu matenda a shuga, wowuma wa mbatata amachepetsa kuchuluka kwa shuga m'magazi mutatha kudya.
Chifukwa chake, mankhwalawa ndi chilengedwe chowongolera glycemia.
Contraindication
Ngakhale kuti wowuma chimanga mu shuga ali ndi phindu pa shuga wamagazi, pali zotsutsana zingapo pakugwiritsa ntchito kwake. Chifukwa chake, amaletsedwa matenda am'mimba thirakiti.
Kuphatikiza apo, wowuma amakhala ndi glucose komanso phospholipids, motero kugwiritsa ntchito molakwika mankhwalawa kumapangitsa kunenepa kwambiri mu shuga. Kuphatikiza apo, ndizovulaza monga ufa, komanso monga masamba, zipatso, nyemba ndi zinthu zina.
Komanso sizosavomerezeka kudya chimanga ndi chimanga chosinthika, chomwe chimalimidwa pogwiritsa ntchito mankhwala ophera tizilombo kapena feteleza wa mchere.
Kuphatikiza apo, kugwiritsa ntchito starch kungayambitse:
- kutulutsa ndi kukhumudwa m'mimba;
- thupi lawo siligwirizana;
- kuchuluka kwa insulini, komwe kumakhudza mozungulira mahomoni, minyewa komanso mawonekedwe.
Malamulo ogwiritsira ntchito zakudya zokhazikika
Ndi matenda a shuga, zakudya zambiri zomwe muyenera kudya zochepa, ndikuzikonzekera munjira inayake. Chifukwa chake, ndi hyperglycemia wosakhazikika, mbatata zophika pamodzi ndi peel ndizothandiza, ndipo nthawi zina kugwiritsa ntchito masamba okazinga pang'ono mafuta am'malo amaloledwa.
Kuphatikiza apo, mbatata zophika ndi zatsopano ndizothandiza. Koma kuphika masamba pogwiritsa ntchito mafuta a nyama ndi kuphatikiza koletsedwa. Komanso sibwino kudya mbatata yosenda ndi batala, chifukwa izi zimatha kudumphitsa shuga.
Ponena za mbatata zazing'ono, nthawi zambiri zimakhala ndi nitrate. Kuphatikiza apo, ndiwo zamasamba zoyambirira zomwe zimakhala ndi mavitamini ndi michere yaying'ono kwambiri kuposa mbewu yakucha.
Anthu odwala matenda ashuga samalimbikitsidwa kuti azidya masamba awa tsiku lililonse, ndipo asanaphike amayenera kuwiritsidwa m'madzi kwa maola 6-12. Izi zimachepetsa kutulutsa shuga m'magazi mukatha kudya.
Wowuma amapezekanso mumbewu za chimanga. Mu shuga, ndikofunikira kuti muwonjezere ku saladi kapena kuphatikiza ndi nyama yophika yophika.
Mutha kudya phala ya chimanga, koma zochepa - mpaka 4 tbsp. spoons patsiku. Komabe, ndizoletsedwa kuwonjezera batala wambiri, tchizi tchizi ndi shuga ku chakudya chotere. Kuti muchepetse kukoma, mutha kuwonjezera zouma, zipatso zatsopano, masamba (kaloti, udzu winawake) kapena amadyera.
Pakati pa phala pama shuga omwe amadalira insulin ndi supuni 3 mpaka 5 (pafupifupi 180 g) pa ntchito iliyonse.
Ndizofunikira kudziwa kuti ndikofunikira kuti odwala matenda ashuga asiye masamba a chimanga. Popeza zimakonzedwa ndipo mulibe michere mwa iwo.
Ngati tikulankhula za chimanga chazitini, ndiye kuti chimatha kukhala mbale yotsogola, koma yaying'ono. Itha kuwonjezeredwa ku saladi ndi mavalidwe ochepera mafuta.
Kuphatikiza apo, kugwiritsa ntchito mbewu yophika ndikuloledwa. Koma ndikwabwino kuzisenda, zomwe zitha kusunga zinthu zofunikira za malonda. Ndipo mukamamwa, musagwiritse ntchito mchere wambiri ndi batala.
Chifukwa chake, wowuma ndiwothandiza kwa matenda ashuga, chifukwa amachepetsa shuga pambuyo chakudya. Ndi cholowa m'malo mwachilengedwe mankhwala ochepetsa shuga a shuga. Komabe, zakudya zokhala ndi wowuma sizingayambitse kusintha kwa glycemic pokhapokha chiwerengero chawo pazosankha za tsiku ndi tsiku sichidutsa 20%. Kanema wapezeka munkhaniyi akuwuzani. bwanji sichapafupi ndi wowuma.
