Kodi ndi yowutsa mudyo, okoma, koma wathanzi: mavwende, mndandanda wake wa glycemic komanso zikhalidwe za matenda ashuga

Mahwende ambiri ndi chizindikiro chenicheni cha gome la chilimwe, kotero ambiri okhala m'dziko lathu ali ndi chidwi ndi machitidwe ake othandiza.

Nkhani yopindulitsa mabulosi ndiyofunika makamaka kwa anthu omwe ali ndi matenda osiyanasiyana a hyperglycemia.

Kukoma kokoma kwa chikhalidwe kumawapangitsa kuti aganize za zomwe zingachitike chifukwa chogwiritsa ntchito mankhwalawa chifukwa chakuchepa kwa magazi, kuthamanga kwa magazi, ulesi. Chifukwa chake, kodi ndizotheka ndi matenda ashuga kupita ku mavwende? Kodi zimakhudza bwanji thupi la odwala matenda ashuga ndipo amatha kuyambitsa zovuta zina matenda ake?

Kuphatikizika ndi mapindu

Watermelon amadziwika chifukwa cha zopindulitsa zambiri, zomwe zimatengera kapangidwe kake. Ndi mu mabulosi awa komwe mumapezeka mchere wambiri ndi zinthu zina zomwe zimagwira bwino ntchito, zomwe zimakhudza machitidwe a metabolic mthupi.

Pakati pazinthu zazikuluzikulu zikhalidwe zikuyenera kuunikiridwa:

• vitamini Comwe amalimbikitsa chitetezo chokwanira komanso kukhazikika kwa khoma lamitsempha;
• vitamini e, yomwe ndi antioxidant yamphamvu yomwe imapuma minofu yokwanira komanso imalepheretsa kukula kwa maselo a khansa;
• Mavitamini Bzopindulitsa pa magwiridwe antchito amanjenje, komanso zimathandizira pakupanga mahomoni ndi ma cell kagayidwe;
• phosphorouskulola maselo kudziunjikira mphamvu;
• carotenengati antioxidant komanso wotsogola wa vitamini A;
• chitsulo kupanga maselo ofiira athunthu;
• calcium, yomwe ndi chinthu chofunikira kwambiri pomanga mafupa;
• potaziyamu kukhalabe mulingo woyenera wa kupanikizika kwa kayendedwe ka mtima ndi kayendedwe ka mtima;
• magnesiumkutsegula ma enzyme angapo ndikuwongolera mphamvu zama metabolism;
• CHIKWANGWANI, yomwe imakongoletsa m'mimba, imachotsa cholesterol yambiri, yomanga poizoni.

Mlozera wa Glycemic

Ichi ndi chisonyezo chokwera kwambiri cha odwala matenda ashuga, ambiri mwa iwo nthawi yomweyo amayamba kukayikira ngati angagwiritse ntchito mavwende kapena ndibwino kuiwala za kukhalapo kwawo.

Mndandanda wokwera wa glycemic wa mavwende sazinthu zonse - mabulosi ali ndi zochepa zama calorie, komanso madzi ambiri, fiber ndi fructose.

Phindu kapena kuvulaza?

Kuti mavwende apindulitse thupi la munthu mokwanira, ndikofunikira kumvetsetsa ndikuzindikira zanzeru zonse zakugwiritsidwa ntchito kwake koyenera.

Ndikofunika kukumbukira kuti ndi zonenepetsa zokwanira zopatsa mphamvu, mabulosi ali ndi mndandanda wokwanira wa glycemic, chifukwa chake angayambitse kumva njala.

Ndiye kuti, mavwende nthawi yomweyo amathandizira chidwi komanso kuchepetsa thupi, ndipo kudya kwa mavwende kumayambitsa kusokonezeka kwamatsenga chifukwa chofunitsitsa kudya. Kugwiritsa ntchito kwa chivwende ndi anthu odwala matenda ashuga sikuyenera kupita kwina pakudya kwawo.

Ndi pokhapokha kutsatira malingaliro onse a omwe amadya zakudya zodwala omwe odwala amatha kulandira phindu kuchokera pachikhalidwecho osavulaza thanzi lawo. Vwende zochuluka zimadziwika kuti zimalimbikitsa diuresis, kuchotsa thupi ndi madzi okwanira ndi mkodzo wamchere, kulepheretsa mapangidwe ake ndi mapangidwe amwala.

Mukamadya zipatso kwambiri Mlingo, anthu amakhala ndi zotsutsana - kutulutsa mkodzo komanso chiwopsezo cha miyala ya impso.

Kuphatikiza pa zabwino zake zambiri, palinso mbali ina ya ndalama.

Mu nyengo ya chilimwe, milandu yambiri ya mavwende amalembedwa, omwe amalumikizidwa ndi zodabwitsa za ma gourds omwe akukula pogwiritsa ntchito nitrate ndi herbicides. Chivwende chophatikiza 85-90% yamadzi pakukula kwake chimatenga madzi awa munthaka komanso ndimadzimadzi, zomwe zimapangitsa kuti azikundana mkati mwa mabulosi.

Ndi matenda a shuga, mavwende amatha kapena ayi?

Chifukwa chake, mavwende amatha kuthekera ndi matenda a mtundu woyamba 1? Ma endocrinologists amakono alibe chifukwa chotsutsira kuti shuga ndi mavwende ndizophatikiza zoletsedwa. M'malo mwake, chifukwa cha maphunziro ambiri, zinali zotheka kutsimikizira kuti mabulosi awa ndi othandizanso kwa anthu omwe ali ndi vuto la hyperglycemia.

Ndipo chifukwa chake. Mavwende amakhala ndi mitundu yambiri yazakudya, imathandizira njira zowonongeka zam'mimba zosakanikirana komanso kuthamangitsidwa m'thupi asanalowe m'mimba.

Akatswiri amaumirira pa kufunika kotsatira malamulo ena:

• kuwongolera pakumwa (tsiku lililonse - zosaposa 250-300 g);
• Kuchotsa kwa kuphatikiza kwa kudya mabulosi ndi zakudya zina;
• poganizira za odwala omwe ali ndi matenda ashuga omwe amadziwika ndi dokotala, komanso kuti wodwalayo ali ndi zotsutsana pakugwiritsira ntchito ma gourds.

Koma chifukwa chiyani odwala matenda ashuga ayenera kutsatira malamulowa?

Kudya kosavomerezeka kwa chivwende kumatha kukhala ndi mavuto osavomerezeka:

• kuwoneka kwa zizindikiro za nayonso mphamvu m'matumbo ndi poterera;
• lakuthwa mkodzo ndikupanga miyala;
• kukodza pafupipafupi;
• kuphwanya kwakukuru kwa njira yogaya chakudya.

Zokhudza thupi

Chivwende chimakhudza thupi kawiri.

Ku mbali imodzi, imakhutiritsa ndi zinthu zingapo zopindulitsa ndikuthandizira kuthetsa poizoni, ndipo inayo, imatha kupangitsa kuchuluka kwa matenda osachiritsika, kuyenda kwa calculi mu impso, ndi kuchuluka kwa shuga m'magazi.

Akatswiri adatsimikizira kuti munthu sayenera kudya zamkati zoposa 2,5 za mabulosi patsiku. Pankhaniyi, bukuli liyenera kugawidwa m'magawo angapo (makamaka magawo ochepa).

Monga mukudziwa, mavwende amatchuka chifukwa cha kutulutsa mphamvu. Kugwiritsa ntchito pafupipafupi pazinthu zovomerezeka kumakuthandizani kuti muchotse edema yomwe imayambitsidwa ndi matenda a impso ndi mtima. Kuphatikiza apo, thupi la mabulosi limakhala ndi kuchuluka kwa fructose, komwe, mosiyana ndi glucose, limalowa mwachangu mthupi.

Kugwiritsa ntchito kwa chivwende ndi kwa anthu omwe amakonda kupangidwa miyala mu impso ndi chiwindi.

Madzi a Berry amatha bwino mkodzo, womwe umakuthandizani kuti musungunule mchenga ndikuwuchotsa mwachilengedwe, popanda kuyambitsa kupangika kwa calculi. Watermelon zamkati zimamangiriza poizoni wa chiwindi, womwe umayenera kuganiziridwa pakumwa koledzera komanso poizoni wa chakudya.

Contraindication

Ngakhale mabulosi othandiza ngati chivwende ali ndi zolakwika zingapo zomwe zimayenera kuganiziridwapo musanagwiritse ntchito:

• mabulosi amatsutsana ndi kukanika kwa pancreatic, komwe kumawonetsedwa ndi matenda am'mimba pafupipafupi komanso chizolowezi chokhala ndi colitis;
• gours ali osavomerezeka kwa odwala omwe ali ndi vuto la impso ndi matenda omwe amabweretsa mkodzo kutuluka;
• kuchokera mabulosi ayenera kutayidwa kwa anthu omwe mthupi mwake muli miyala.

Makanema okhudzana nawo

Kodi ndizotheka kudya mavwende okhala ndi matenda ashuga a 2? Momwe mavwende ndi matenda ashuga a 2 amaphatikizidwira amapezeka mu kanema:

Mavwende osakwanira komanso mosamala amayenera kudyedwa ndi anthu omwe akudwala matenda a ndulu ndi matenda ashuga. Chikhalidwe chimatha kudzutsa mwa iwo matenda omwe amayambitsidwa kapena kuchepa kwamphamvu pamlingo wambiri, womwe umachepetsa kwambiri moyo wa wodwala. Mabulosi amaletsedwa mwamphamvu kwa ana akhanda, komanso kwa makanda azaka zoyambirira za moyo ndi amayi achichepere omwe amadyetsa mwana wawo mkaka wa m'mawere.