Ku China, algae amatchedwa "zitsamba zamatsenga." Anthu padziko lonse lapansi amayamikira mphamvu zamphamvu zam'madzi zochepa zam'madzi, sizothandiza kupewa matenda, komanso kuthana ndi zovuta. Kodi kelp kapena wotchedwa sea kale wokhala ndi matenda a shuga a 2 amathandizira bwanji mthupi? Momwe mungagwiritsire ntchito mankhwala othandizira pakudya?
Kodi nyanja kale ndi chiyani?
Kutengera mitundu yosiyanasiyana ya utoto, kapangidwe kazachilengedwe komanso kapangidwe kazinthu zam'madzi, nsomba zam'madzi zimasankhidwa kukhala golide, buluu wobiriwira, wofiira ndi zina zachilengedwe. Mitundu ya bulauni imaphatikizapo kelp. Mawu oti "lamin" adamasuliridwa kuchokera ku Latin kuti "mbiri". Ndiye wotchuka kwambiri wazomera zam'madzi. M'moyo watsiku ndi tsiku amatchedwa "kabichi" chifukwa cha mbale zake zambiri zokhala ngati riboni.
Thupi losalala kapena lofooka la anthu okhala m'madzi a bulauni ndi nyama. Kutalika, kumatha kufika 12 metres. Laminaria ndi nyanja yakuya (kupitirira 10 mamitala) ikamera pa phesi lalifupi. Kusiyanitsa kwamagulu azungu ndikuti amaphatikizidwa pamtunda wolimba kapena wina ndi mnzake. Chifukwa cha izi, thallus imakhala ndi mitundu yopanda zikho.
Algae imakulanso chaka chilichonse. Chosangalatsa ndichakuti ali ndi izi Rhniids osatha, ndipo gawo la lamellar limachitika pachaka. Mitundu yokula, ma kelp, nkhokwe zobiriwira komanso zofiirira za m'nkhalango yapansi pamadzi, m'mbali mwa nyanja kapena nyanja.
Mitundu ya kelp imakhala ndi mitundu pafupifupi 30.
Pazifukwa zamafuta ndi zamankhwala, mitundu yake yotchuka imagwiritsidwa ntchito kwambiri:
- Chijapani
- kanjedza achotsa;
- shuga.
Kiwi wa matenda ashuga - ndizotheka kapena ayi?Yoyamba idatchedwa malo ake (kumpoto kwa Nyanja ya Japan, Sakhalin, South Kuril Islands). Mphepo yamkuntho yamphamvu ndi ma ice hummock amabweretsa zowonongeka zazikulu m'nkhokwe zamtchire. Pazakusowa kwawo, anthu aphunzira kukulitsa mwaluso.
Amapita kukadya, kukadyetsa ziweto, kukapitakonso mafakitale, kupanga feteleza. Mankhwala (mannitol, laminarin, alginate) amachokera ku algae. Anaphunzira momwe amapangira zakudya zabwino kuchokera pamenepo (zamasamba ophikira masamba, mbatata zosenda, chakudya chamzitini, maswiti, pastille).
Thonje la tchire lofiirira lomwe limasungunuka kumapeto kwake limasandulika nthiti zazifupi zokhala ngati zala. Mtunduwu ndiofala ku North Atlantic. Mchere wa shuga umakhala ndi kuchuluka kwa mannitol okoma a zinthu. Imakula pafupi ndi gombe la Far East, nyanja zakumpoto kwa Russia.
The mankhwala zikuchokera kelp
Munjira zambiri, zinthu zambiri zam'madzi ndi zinthu za m'nyanja zamchere zimapangitsa kukhala kopindulitsa. Pakati pa anthu, ulemerero wa "ginseng wamadzi" unayikiridwa kwa iye. Asayansi apeza kuti kapangidwe kake ndi kofanana ndi magazi a munthu. Chifukwa chake, kugwiritsa ntchito kelp kumapangitsa chidwi kwambiri pakubwezeretsa kwayekha kwa maselo mu minofu ya thupi, makamaka epithelial (khungu).
Kulemera kwa ma bioactive complexes, ma Micro ndi ma macro zinthu pama malire awo okweza kwambiri digestibility komanso zopatsa mphamvu zama calorie pazinthu zonse. Mapuloteni mu kelp amakhala ndi 0,9 g, mafuta - 0,2 g, chakudya - 3 g Mphamvu zake zamphamvu ndi 5 kcal pa 100 g ya mankhwala. Izi ndizotsika katatu kuposa m'nkhaka kapena sauerkraut.
Digestibility ya mapuloteni a nyama 30%, zam'madzi - 2-3 nthawi zambiri
Algae imakhala ndi mitundu yambiri yama amino acid ofunikira (zigawo zama protein). Mafuta achepetsa osaphatikizika amalowetsedwa mpaka 55%. Zakudya zam'madzi zomwe zimapangidwira ndizofanana, zamitundu yosiyanasiyana, makamaka zopatsa chidwi - laminarine polysaccharide. Gawo laling'ono la algae wofiirira wabwino limakwaniritsa zosowa za tsiku ndi tsiku za anthu zopanda zitsulo (iodini, bromine) ndi zitsulo (selenium, zinki, chitsulo, magnesium, mkuwa).
Mwa zina mwa mankhwala omwe ali ndi kelp ndi:
- ficoxanthin (mtundu wa bulauni);
- mafuta ochulukirapo;
- mannitol;
- organic acid (alginic, folic);
- carotene, calciferol.
Mwa zomwe zili ndi vitamini C, algae sikhala yotsika zipatso za malalanje (malalanje). Madzi am'madzi amnyanja mpaka 88%. Thallus imakhala ndi mchere wambiri wa calcium, potaziyamu, cobalt, manganese, chromium, vanadium, nickel.
Vitamini B (B) amayimilidwa pamitundu yambiri yapamadzi.1-B12)
Zithandizo zochokera ndi algae kelp ndi contraindication pakugwiritsa ntchito
Chifukwa cha kuchuluka kwachilengedwe komanso zinthu zina zam'madzi, nsomba zam'madzi zafalikira m'mayiko ambiri. Kupezeka kwake mu zakudya za odwala matenda ashuga ndi endocrinological matenda a lachiwiri amatengedwa ngati kofunikira.
Kuvutika kwa mtima wamtima ndikothandiza kwambiri:
- matenda a mtima;
- kuchepa magazi
- atherosulinosis;
- matenda oopsa.
Mtundu wachiwiri wa matenda a shuga, kugwiritsa ntchito kelp bwino m'thupi, kumapangitsa kuti matupi a chithokomiro azigwira bwino ntchito (kubereka), njira yoberekera (kusamba kwa msambo). Monga chazakudya, zimathandizira kuwotcha kwamafuta amthupi m'maselo.
Mwa m'mimba thirakiti ndi dongosolo lamafuku a m'mimba, gawo la kelp ndikuti zigawo zamchere zimayang'anira zochitika zamatumbo (monga kupuma pang'ono, kuthetsa kudzimbidwa), chotsani poizoni, radionuclides. Odwala omwe ali ndi matenda ashuga amitundu yonse, akamagwiritsa ntchito "kabichi" amawona thupi lamphamvu.
Madokotala a zamankhwala am'mawa amalimbikitsa kugwiritsa ntchito 1 tsp. Katatu patsiku musanadye. ufa wowuma. Itha kutsukidwa ndi madzi owiritsa, kapu ya ½. Kabichi ufa umagwiritsidwa ntchito ndi zakudya zopanda mchere m'malo mwa mchere.
Kuletsa kugwiritsa ntchito kelp pa chakudya kungakhale:
- yade;
- diathesis;
- mimba
- furunculosis.
Kusalolera payekha kumapezeka mwa odwala ngati mankhwala okhala ndi ayodini.
Yabwino kabichi mu Chinsinsi
Ndiosavuta kuphika zakudya zokoma kuchokera ku chomera chomwe chimapezeka munyanja yakuya. Ma laminaria amalowa mu intaneti ya malonda mu mawonekedwe achisanu, owuma kapena okazinga. Mulimonsemo, ndioyenera kugwiritsidwanso ntchito.
Zokongoletsa kuchokera kelp, 1 kutumikirira kumakhala ndi X XE kapena 77 Kcal
Sakanizani kaloti wokhathamira komanso wowotchera muyezo wofanana ndi nkhaka zatsopano kapena zamchere zosenda bwino, maapulo (ndibwino kugwiritsa ntchito Simirenka zosiyanasiyana), zam'nyanja zamchere zamchere. Mchere ndi kuwonjezera tsabola wakuda pansi. Pa msuzi, sakanizani amadyera osankhidwa (katsabola, parsley) ndi yogurt yopanda tanthauzo.
Pa kutumiza 4:
- nyanja kale - 150 g, 7 Kcal;
- kaloti - 150 g, 49 Kcal;
- nkhaka zatsopano - 150 g, 22 Kcal;
- maapulo - 150 g, 69 kcal;
- amadyera - 50 g, 22 Kcal;
- yogati - 100 g, 51 Kcal;
- dzira (1 pc.) - 43 g, 67 Kcal;
- mandimu (1 pc.) - 75 g, 23 Kcal.
Kuchuluka kwa chakudya cham'madzi mu mbale ya apulo. Saladi wokonzeka ayenera kuyikiridwa ndi msuzi, owazidwa ndi mandimu. Kukongoletsa ndi mazira osenda owiritsa. Kuphatikiza kwa mbale kumatha kukhala kosintha kwa zosakaniza. Ngati m'malo mwa ma pickles, gwiritsani ntchito sauerkraut, ndikusintha yogati ndi mayonesi ochepera kalori.
Seaweed ndi nsomba saladi, 1 akutumizira - 0,2 XE kapena 98 Kcal
Sakanizani anyezi osankhidwa ndi mazira owiritsa. Phatikizani ndi nyama yophika pike. Popeza tidasiyanitsa kale thupi ndi khungu, mafupa. Dulani fillet ya nsomba mumtundu waung'ono. Nyengo saladi ndi mayonesi.
Kutumiza pa 6:
- anyezi - 100 g, 43 Kcal;
- mazira (3 ma PC.) - 129 g, 202 kcal;
- nyanja kale - 250 g, 12 Kcal;
- nsomba za zander - 400 g, 332 kcal.
Zambiri pazopatsa mphamvu za mayonesi - onani ma CD. Magawo a mkate akhoza kukhala osiyidwa.
Choyamba, maphunziro achiwiri, masaladi, ma appetizer, soseji amakonzedwa kuchokera kuzinyanja
Anthu aku China ndiwo adayamba kudya zakudya zamchere ndi kulandira chithandizo. Malinga ndi mwambo wakale, mayi yemwe adabereka adayamba kupatsidwa kudya nsomba zam'nyanja. Zimakhulupirira kuti kuchokera pamenepa adzakhala ndi mkaka wa m'mawere ambiri, ndipo mwana amakula wachimwemwe komanso wathanzi. Nzeru zaku China zomwe chinsinsi chaumoyo chagona pazogulitsa zatsimikiziridwa kwazaka zambiri.
Zambiri zomwe zimapezeka mu algae brown sizingatheke mu zakudya zapadziko lapansi. Nyanja kale sizilinso zosowa kwina. Mtundu wodyera ndi wathanzi walowa bwino mndandanda wa anthu omwe amasamala zaumoyo wawo.
