Matenda a shuga a shuga: zakudya, zitsanzo mndandanda, mindandanda wazovomerezeka ndi zoletsedwa

Matenda a shuga amayambitsa zovuta zowopsa. Mu matenda a shuga, magulu osiyanasiyana a ziwalo zamunthu amakhudzidwa, kuphatikizapo magwiridwe antchito a impso.

Izi, zimabweretsa zotsatira zoyipa zaumoyo, ndipo pakalibe chithandizo, ngakhale mpaka pakufa kwa wodwala.

Zakudya za anthu odwala matenda ashuga komanso impso, kuphatikiza mankhwala oyenera, zitha kuthandiza kuthetsa vutoli.

Chifukwa chiyani impso zimavutika?

Koma pachifukwa chiti shuga yayikulu imasokoneza ntchito ya impso? Zinthu zingapo zoyipa zimakhudza impso mu shuga.

Choyamba, kuchuluka kwa shuga m'magazi kumakhala ndi vuto.

Zimaphatikizidwa ndi mapuloteni a minofu - glycation imachitika, yomwe imayendetsa magwiridwe antchito a impso. Mapuloteni a glycated amachititsa kuti thupi lipange ma antibodies ena, zomwe zimakhudzanso impso.

Kuphatikiza apo, m'magazi a anthu odwala matenda ashuga nthawi zambiri mumakhala zinthu zambiri zamapulateleti, zomwe zimatseka ziwiya zochepa. Ndipo pamapeto pake, kuyamwa bwino kwa madzi m'maselo ndikusakwanira kwake kuchotsa mthupi kumakulitsa kuchuluka kwa magazi omwe amayenera kutsukidwa podutsa nokha, impso.

Zonsezi zimabweretsa chakuti glomerular hyperfiltration imachitika - mathamangitsidwe a impso glomeruli. Ndipo katundu wokwera kwambiri amakula zomwe zimachitika m'gululi ndipo amatsogolera chotupa cha matenda a shuga - matenda ashuga nephropathy. Amadziwika ndi kuchepa kwakukulu kwa kuchuluka kwa glomeruli yogwira chifukwa cha kufalikira kwa ma capillaries osakanikirana.

Chiwerengero cha glomeruli omwe akhudzidwa chikufika pachimake, zizindikiro zimawoneka zomwe zikuwonetsa kukula kwa impso:

• mutu
• kusanza ndi kusanza
• matenda ammimba;
• kupuma movutikira;
• kulawa kwazitsulo ndi halitosis;
• kuyabwa pakhungu;
• kukokana ndi cramping.

Ndi chitukuko cha matenda, zovuta zowopsa ndizotheka - kukomoka komanso ngakhale kukomoka. Chifukwa chake, ndikofunikira kuti muyambe kulandira chithandizo mwachangu, pomwe impso zimapezekabe ndi kuyeretsa magazi.

Chithandizo cha matenda a shuga a shuga

Chithandizo cha nephropathy chimayamba ndi shuga. Kupatula apo, ndikofunikira kwambiri miyezo ya shuga yomwe imayambitsa kukula kwa impso mu shuga.

Njira yotsatira yolimbana bwino ndi matendawa ndi kuchepa kwa kuthamanga kwa magazi.

Ndikofunikira kuti kupanikizika kutha kukhala kosavuta pamlingo wa 130/80, ndipo kungakhale kwabwinoko ngakhale pang'ono.

Pomaliza, zakudya zimagwira ntchito yofunika kwambiri pakulephera kwa impso, mu shuga. Inde, kutsatira malamulo ena okhudzana ndi zakudya kumatha kuchepetsa kuchuluka kwa shuga m'magazi ndikuchepetsa nkhawa pa impso, motero kupewa kugonjetsedwa kwa ma capillaries atsopano.

Mfundo zachikhalidwe

Mfundo yayikulu yomwe chakudya cha matenda ashuga nephropathy amayenera kutsatira ndi kupewa kuchuluka kwa shuga komanso kuchepa kwa mitsempha. Malangizo azakudya amasiyanasiyana mosiyanasiyana pamagawo osiyanasiyana a matendawa.

Chifukwa chake, koyambirira, kosavuta, ndikofunikira kuti muchepetse zomwe sizili shuga wokha, komanso mapuloteni muzakudya. Njira izi ndizofunikira kuyendetsa ntchito ya impso.

Chakudya chokhala ndi mapuloteni ochepa chimachepetsa kwambiri minyewa ndipo chimathandiza kuthana ndi matendawa. Kuphatikiza apo, kuthamanga kwa magazi ndizofunikira kwambiri matendawa. Pankhaniyi, tikulimbikitsidwa kuchepetsa kuchuluka kwa ma pickles momwe tingathere.

Ngati pagawo loyamba la matenda kuyendetsa shuga kumakhalapo koyamba, ndiye kuti chitukuko cha matenda ashuga chachikulu kwambiri ndikukhazikika kwa puloteni ya nyama. Inde, kuti muchepetse kuchuluka kwa shuga pali mankhwala ena apadera, pomwe mphamvu ya mankhwala omwe amachepetsa katundu pa impso ndi yotsika kwambiri.

Njira yabwino ikhoza kukhala yotsimikizira kuti mapuloteni anyama asinthidwa ndi ndiwo zamasamba. Malinga ndi zotsatira za kafukufuku, kuchuluka kwa mapuloteni a nyama mu chakudya cha wodwala sikuyenera kupitirira 12%.

Kuphatikiza apo, kuwonjezera pakuchepetsa kudya kwa mchere, mapuloteni, ndi shuga, ndikofunikira kuti kuchuluka kwa zakudya zomwe zimakhala ndi phosphates kuchepetse kwambiri matendawa atakula. Phosphorous imathanso kukhudza impso ndi kuchulukitsa Hyperfiltration.

Kuphatikiza apo, kuletsa kugwiritsa ntchito mafuta a nyama kumasonyezedwanso. Kupatula apo, ndiye gwero la cholesterol lomwe limapanga ziwiya zotsitsa za zolembazo. Kuphatikiza apo, kuchepa kotereku kumadziwika ndi ziwalo zokha zokha - cholesterol yowonjezera imakhudzanso kwambiri ma capillaries mu impso, chifukwa chowonjezeranso chiopsezo chotseka.

Ndi zinthu ziti zoletsedwa?

Pali mitundu yosiyanasiyana yazakudya, yomwe, ngati zakudya zimatsatiridwa chifukwa cha kulephera kwa aimpso m'matendawa, sikuti ndizovomerezeka - ndizoletsedwa.

Choyamba, simungadye shuga ndi zinthu zomwe muli nazo, kapena kuchuluka kwa fructose, kuphatikiza uchi, manyuchi zipatso, ndi zina zambiri. Zogulitsa zomwezi ziyenera kupatulidwa.

Kuphatikiza apo, simungagwiritse ntchito zophika zilizonse zopangidwa ndi ufa woyera. Pali chakudya chambiri chamafuta m'zakudya izi. Chepetsani kugwiritsa ntchito zipatso ndi fructose wambiri - nthochi, masiku, mphesa, mavwende. Simuyeneranso kudya zotsekemera za mapeyala, maapulo, chivwende.

Osamadya zakudya zokazinga, nyama yamafuta. Nkhumba yoletsedwa, mwanawankhosa, nsomba yamafuta. Sitikulimbikitsidwanso kudya zakudya zamkaka zomwe zili ndi mafuta ambiri - tchizi chamafuta, kirimu wowawasa, etc.

Kuphatikiza apo, simungathe kudya ma pickles ndikudya nyama - amakhalanso ndi mchere wambiri, womwe umawonjezera kukakamizidwa.

Batala kunja ndi mafuta a margarine, okhala ndi mafuta ambiri anyama. Kugwiritsa ntchito mayonesi ndizosafunanso.

Ndi zoletsedwa kugwiritsa ntchito zakumwa zozizilitsa khofi, makamaka zotsekemera, komanso misuzi yazipatso, ngakhale zatsopano zopaka zokha - kudya kwawo kungapangitse kuchuluka kwa shuga.

Pansi pa chiletso, inde, zakumwa zilizonse za zakumwa zoledzeretsa, komanso zokometsera zokometsera ndi zonunkhira. Tiyi iyenera kugwiritsidwa ntchito mosamala, ndipo khofi iyenera kutayidwa kwathunthu.

Kodi chofunikira ndi chiyani?

Gawo lalikulu la zakudya liyenera kukhala masamba. Ayenera kudyedwa yaiwisi, yonyowa, yodyetsedwa, yophika - osakongoletsedwa.

Palibe choletsa masamba, kupatula mbatata. Ndikulimbikitsidwa kuti muzigwiritsa ntchito mwanjira yophika, osapitilira 200 magalamu patsiku.

Buckwheat iyenera kuzindikiridwa monga phala lothandiza kwambiri, lomwe liyenera kuyambitsidwa mu chakudya cha matenda a shuga a nephropathy. Palibe mafuta osavuta ophatikizidwa mu diabetes. Mbewu zina, makamaka semolina, ziyenera kugwiritsidwa ntchito mosamala.

Ndikofunika kwambiri kudya amadyera ambiri komanso masamba obiriwira makamaka. Mafuta a nyama amapezeka bwino kwambiri kuchokera ku zinthu zamkaka mwakuwongolera kuchuluka kwake.

Kuchokera pa timadziti, tikulimbikitsidwa kugwiritsa ntchito phwetekere ndi zosakaniza za phwetekere ndi masamba ena amtundu.

Kuchokera pamasamba azipatso, ndizovomerezeka kumwa madzi ochepa a maula.

Mokulira, zakudya zofunikira pakakhala kulephera kwa aimpso komanso matenda a shuga, kuphatikiza pazoletsa zakudya zina, ziyeneranso kusiyana pakumagawo magawo. Palibe chifukwa muyenera kudya mopitirira muyeso - izi zimakhudza mayendedwe onse amthupi ndi momwe impso zimayendera.

Zakudya za kulephera kwa impso ndi matenda ashuga, mndandanda wamlungu

Zitsanzo za menyu pansipa ndi zitsanzo zopanga mndandanda woyenera wa matenda ashuga nephropathy.

Amatha kusinthidwa, kusakanikirana, kusinthidwa, osayiwala mndandanda wazinthu zoletsedwa komanso zosayenera. Kutsatira zakudya zoterezi kumathandizira kuthana ndi kuwonongeka kwa impso ndikuwongolera zomwe zimachitika mthupi komanso thanzi la wodwalayo.

Njira yoyamba yazakudya ikuphatikiza chakudya cham'mawa chomwe chimakhala ndi phala, mkate ndi zophika ziwiri. Ngati kuchuluka kwa shuga kulibe kwambiri, kugwiritsa ntchito khofi wotsekemera ndizovomerezeka.

Chakudya chamasana chizikhala ndi msuzi wowonda ndi magawo awiri kapena atatu a mkate ophika kuchokera ku wholemeal. Pazakudya zamadzulo masana muyenera kudya lalanje kapena mandimu odzola ndi zotsekemera kapena zakudya zamafuta. Chakudya chamadzulo - nkhuku yophika ndi mafuta ochepa, saladi zamasamba ndi yogurt yopangidwa tokha, tiyi wosaphatikizidwa ndi ndimu ndi zotheka.

Mtundu wachiwiri wa tebulo la zakudya za yade chifukwa cha matenda ashuga.

Chakudya cham'mawa - tchizi chamafuta ochepa wokhala ndi toast imodzi, saladi wowawasa zipatso. Chakudya chamasana - msuzi wa nsomba pogwiritsa ntchito nsomba zamafuta ochepa, mbatata yophika, tiyi.

Zokhwasula - maapulo opanda masamba obiriwira. Chakudya chamadzulo - saladi watsopano nkhaka ndi letesi, msuzi wa rosehip.

Njira yachitatu ndikusankha kwa mbale. Chakudya cham'mawa - phala la buckwheat ndi mkaka wa skim. Kwa nkhomaliro - msuzi wa kabichi wamasamba, supu ya nkhuku yonyowa, saladi yamasamba yopanda mafuta. Madzulo - mapuloteni mousse wopanda shuga. Chakudya chamadzulo - saladi yam'madzi ndi tiyi wopanda mafuta.

Inde, zakudya za matenda a impso a nephropathy zimakhala ndi mndandanda wazakudya ndi mbale zambiri.

Kusankhidwa kwa mbale kumatha kuchitidwa nokha, kupewa mbale zoletsedwa ndikutsatira lamulo losavuta lophatikizira zinthu.

Zakudya zamafuta kapena nsomba siziyenera kudyedwa kamodzi ndikupanga mkaka, ngakhale mafuta ochepa.

Kupatula kokhako komwe kungaloledwe ndikuwonjezeredwa kwa yogati yachilengedwe yopanda mafuta kapena kefir yochepa mafuta ku saladi yamasamba.

Makanema okhudzana nawo

Zosowa Zazakudya Zosiyanasiyana:

Kutsatira zakudya kumathandizira kuthana ndi matendawa ndikuchepetsa shuga m'magazi, komanso kukonza bwino thanzi la wodwalayo ndikuwonjezera mphamvu ya mankhwala omwe akupatsidwa.