Mwazi wa magazi mukatha kudya: njira ndi njira zowunikira

Anthu omwe ali ndi matenda a shuga amayenera kudziwa kuchuluka kwa shuga ndikuyesetsa kukhalabe ndi shuga.

Ngati kuchuluka kwa shuga kokhazikika kumakhala kokhazikika, ndiye kuti kumabweretsa tsogolo komanso zovuta. Ndikofunikira kudziwa kuti shuga ndiyotani mukatha kudya, komanso pamimba yopanda kanthu.

Matenda a shuga a Type II ayenera kuganizira kwambiri za munthu wathanzi. Munthu amene akudwala matendawa ayenera kutsatira zakudya zapadera. Tiyeni tiwone mtundu wa shuga kwa mtundu wachiwiri wa shuga musanadye kapena chakudya.

Mitundu ya matenda ashuga

Matenda a shuga ndi matenda omwe amakhala ndi zovuta zambiri zomwe zimawopseza zotsatira zosasinthika ndikuvulaza thanzi. Nthawi zambiri ine ndi II mtundu wa shuga timapezeka, koma pali mitundu ina yomwe imapezeka kwambiri. Mtundu woyamba, munthu sangakhale opanda insulin. Monga lamulo, autoimmune kapena njira zamavuto zomwe zimakhudzana ndi kusokonekera kwa chitetezo chathupi zimayambitsa matenda osasinthika m'thupi.

Kusiyana kwakukulu pakati pa shuga 1:

• mosalekeza makonzedwe a insulin kudzera jakisoni moyo wonse;
• nthawi zambiri amapezeka ali mwana kapena unyamata;
• kuphatikiza kotheka ndi autoimmune pathologies.

Matenda a shuga amtundu woyamba amakhala ndi vuto la chibadwa. Ngati wina m'banjamo ali ndi nthendayi (makamaka abale ake apafupi), ndiye kuti mwina ndiye kuti watengera.

Mtundu wachiwiri wa matenda ashuga, palibe kudalira insulin. Amapangidwa m'thupi, koma zimakhala zofewa sizingatengeke. Nthawi zambiri, matendawa amapezeka zaka zopitilira 42.

Zizindikiro

Type 2 shuga mellitus sikuwonetsedwa bwino. Ambiri sazindikira kuti akudwala, chifukwa samakumana ndi mavuto komanso amakhala ndi thanzi labwino. Koma mukufunikirabe kuthandizidwa. Popanda chindapusa cha matenda a shuga, ngozi ya zovuta zazikulu imachuluka.

Zizindikiro zazikulu za matenda amtundu wa 2:

1. kugwiritsa ntchito chimbudzi pafupipafupi osafunikira chifukwa kuwonjezeka kwa mkodzo;
2. mawonekedwe a pustules pakhungu;
3. kuchiritsa kwa bala
4. kuyabwa kwa nembanemba;
5. kusabala
6. kulakalaka, komwe kumalumikizidwa ndi kapangidwe kosayenera ka leptin;
7. pafupipafupi fungal matenda;
8. ludzu losalekeza komanso pakamwa louma.

Ngati mawonetseredwe awa alipo, ndiye kuti ndibwino kupita kwa dokotala, omwe amakupatsani mwayi kuti muzindikire matendawa munthawi yake komanso kupewa zovuta. Nthawi zambiri, matenda ashuga amapezeka mwangozi. Matendawa amapezeka munthu akagonekedwa m'chipatala chifukwa cha matenda a stroko kapena mtima.

Kuwoneka kwa zizindikiro zapamwamba kumatheka kokha ndi kuchuluka kwa glucose pamtunda wa 10 mmol / L. Shuga amapezeka ngakhale mkodzo. Miyezo yofunikira ya shuga mpaka 10 mmol / l samamveka ndi munthu.

Zotsatira za zakudya pakusinthasintha kwa shuga

Cholinga chachikulu cha chithandizo cha matenda a shuga ndikupeza chipukuta mokhazikika.

Mkhalidwe womwe mulibe kusintha kowopsa m'magazi a magazi, ndipo ali pafupi kwambiri, amatchedwa kulipidwa.

Ndi mtundu wachiwiri wa matenda ashuga, amatha kutha. Mukungoyenera kutsatira kadyedwe, kumwa mankhwala otchulidwa ndi katswiri, ndikuwonetsetsa momwe shuga yanu ilili.

Ndikofunikira kudziwa shuga mu shuga yachiwiri musanadye, mutatha maola awiri mutatha kudya musanayambe kugona. Izi zipangitsa kuti kusanthula kusinthasintha kwamlingo wama glucose. Kutengera ndi izi, kuchiritsa kudzapangidwa kuti kulipiritsa matendawa. Onetsetsani kuti mukulemba diary komwe mungapange muyeso wonse ndi zidziwitso zakudya zomwe zadyedwa. Izi zithandiza mgwirizano pakati pa kadyedwe komanso kusinthasintha kwa shuga m'magazi.

Zakudya zopangidwa ndizokhazokha, kugwiritsa ntchito komwe kumapangitsa kwambiri shuga. Matenda awo a shuga sayenera kudyedwa.

Ndi zololedwa zokha zomwe zimapangitsa kuti shuga azikhala pang'ono. Njirayi imatha maola angapo.

Ngati chakudyacho chimasankhidwa molondola, ndiye kuti shuga wamkulu nthawi zonse amakhala wokhazikika ndipo palibe kulumikizana kowongoka. Vutoli limawonedwa ngati labwino.

Kuwongolera shuga

Ndi matenda a shuga a mtundu wachiwiri, ayenera kukhala ndi shuga wambiri atatha kudya?

Mlingo wabwinobwino wa shuga mukatha kudya ndi matenda a shuga a 2 zimatengera:

• kuopsa kwa matenda;
• gawo la malipiro;
• kupezeka kwa matenda enanso;
• zaka wodwala.

Ngati akudwala kwa nthawi yayitali, matendawa sawalipiriridwa, pamakhala kuchuluka kowonjezera kwa thupi, ndiye kuti zizindikiro zake pamamita atatha kudya zidzakhala zapamwamba. Sizitengera chakudya chake komanso chithandizo.

Chomwe chimapangitsa izi ndi metabolism. Chifukwa chake, odwala ena amakhala omasuka ndi shuga pa 14 mmol / L, pomwe ena amadwala kwambiri pamene misempha ya glucose imakwera kufika 11 mmol / L.

Odwala omwe samwa mankhwala ochepetsa shuga komanso osatsatira kadyedwe, ndiye kuti kuchuluka kwa shuga nthawi zonse kumakhala kwabwinobwino. Thupi limazolowera izi, ndipo wodwalayo akumva bwino. Komabe, kwenikweni, kuchuluka kwambiri kwa shuga pamakhala vuto. Mavuto ndi zovuta zina sizingachitike kwa nthawi yayitali. Masewera a shuga akafika povuta kwambiri, matendawa amatha.

Ndikofunikira kwambiri kukonza panthawi yake zonse zopatuka kuzisonyezo. Makamaka chidwi ndi kuchuluka kwa shuga mutatha kudya pambuyo pa maola awiri odwala matenda ashuga. Kupanda kutero, zovuta zoyipa sizingapewe.

Kuyeza kuchuluka kwa shuga mu shuga kumafunika katatu pa tsiku. Muyeso woyamba umachitika m'mawa pamimba yopanda kanthu.

Kuwonjezeka kwa shuga m'mawa kumachitika chifukwa cha kusinthasintha kwa kuchuluka kwa mahomoni. M'mawa, mahomoni ambiri amatulutsidwa omwe amapanga insulin. M'pofunikanso kudziwa kusintha kwa kusintha kwamasamba a shuga usiku uliwonse.

Tsiku lonse muyenera kuchita miyezo mukatha kudya. Shuga 2 hours pambuyo chakudya ndi mtundu 2 shuga ayenera kukhala pafupifupi 10-11 mmol / L. Ngati manambala ndi apamwamba, muyenera kusintha mphamvu.

Musanagone, muyenera kupendanso. Kuyerekezera kwa mfundo zomwe zimapezeka m'mawa musanadye komanso nthawi yogona, kumakuthandizani kuti muwunike kusintha kwa shuga musanayambe kugona. Amalumikizidwa ndi zodabwitsa pakupanga mahomoni usiku.

Malamulo oyesa kuchuluka kwa shuga:

• ndibwino osayeza pambuyo pochita masewera olimbitsa thupi. Amafuna mphamvu zambiri, zomwe zimachepetsa zotsatira zake;
• miyeso iyenera kuchitika maola ena, monga zizindikirozo zimasinthasintha mkati mwa theka la ola;
• kuchuluka kwa m'maganizo kumapangitsa kuti kuwerenga kwa glucometer kuwerengedwe;
• pa nthawi ya pakati, kusinthasintha kwa kuwerengera kwa shuga kumatheka, motero kuyenera kuyesedwa moyang'aniridwa ndi katswiri.

Matenda a glucose

Kuti muchepetse chizindikiro ichi m'magazi, moyo wa wodwalayo uyenera kusintha kwambiri. Amayenera kuwunika zakudya, zolimbitsa thupi zolimbitsa thupi ziyenera kukhalapo. Komanso musaiwale kumwa mankhwalawo monga adanenera dokotala.

Mfundo zikuluzikulu za zakudya:

• musadye mkate wopanda ufa woyera, koma tirigu wonse ndi chinangwa. Amasintha chimbudzi chifukwa cha zakudya zake zofunikira kuzilimbitsa;
• kudya nyama yokonda ndi nsomba. Zambiri zomanga thupi mkati mwake zimakwaniritsa thupi ndikuletsa wodwala kudya mopitirira muyeso;
• kukana chakudya chamafuta kwambiri. Kugwiritsa ntchito kumabweretsa kunenepa;
• sankhani zakudya zamafuta ochepa (zukini, sipinachi, mazira a zinziri, tchizi wamafuta ochepa), chifukwa amamwa pang'ono pang'onopang'ono;
• onetsetsani kuti mumadya zipatso kapena ndiwo zamasamba tsiku lililonse (kabichi, dzungu, mphodza, udzu winawake, tomato, parsley). Muli zinthu zambiri ndi mavitamini, ofunika kulimbikitsa chitetezo chathupi;
• Pazakudya zowola pang'ono gwiritsani ntchito zakudya zokha (masikono, zipatso, masamba). Izi zitha kuthana ndi njala.

Makanema okhudzana nawo

Upangiri waukatswiri pakuyeza koyenera kwa shuga mu shuga:

Mukapezeka ndi matenda a shuga a 2, muyenera kuwunika bwino thanzi lanu. Osasiya kupenda shuga. Izi zikuthandizani kuti mukhalebe abwino komanso kuti mukhale ndi thanzi labwino.