Rhubarb ndi matenda ashuga: zinthu zabwino komanso malamulo a mbewu

Choopsa chachikulu cha matenda ashuga ndi kuphwanya magazi m'magulu osiyanasiyana. Zimawononga ziwiya zam'maso, zimayambitsa matenda amkati, ndipo nthawi zina khungu.

Zosintha m'mitsempha ya impso zimapangitsa kulephera kwa impso. Neuropathy, zilonda zam'mimba, gangrene - kuchuluka kwa shuga m'magazi kungayambitse zovuta izi.

Zakudya za anthu odwala matenda ashuga ndi gawo limodzi lofunikira la mankhwalawa. Chepetsani chakudya chamagulu ochulukirapo ndikuwonjezera menyu kuti muphatikizire mbewu zamasamba.

Chimodzi mwazomera zomwe zimatha kudyedwa ndi matenda ashuga ndi rhubarb. Udzu wautali womwe umamera kuseri kwa nyumba zanyengo yachilimwe ndi gawo lofunikira kwambiri la pectin, carotene, polyphenol ndi fiber, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.

Kupanga

Rhubarb ndi madzi 90%, ndipo ena onse ndi okhuthala, fiber fiber, pectin, glycosides, ndi ma organic acids osiyanasiyana.

Zomwe mcherewo umapangidwa ndi mbeu ndi wolemera kwambiri ndipo umaimiriridwa ndi zinthu zotsatirazi:

• chitsulo
• phosphorous;
• magnesium
• potaziyamu
• zinc;
• selenium;
• manganese;
• phosphorous;
• mkuwa

Pokonza mbale, monga lamulo, zimayambira udzu zimagwiritsidwa ntchito, ndipo pokonzekera mankhwala, muzu wa mbewu umagwiritsidwa ntchito.

Rhubarb ndiwokhoza kupikisana nawo mgulu lazinthu zofunikira ndi maapulo wobiriwira ndi kabichi. Pectin ndi fiber zimathandizira kukhala ndi mphamvu pamlingo woyenera, zomwe zimapangitsa rhubarb kukhala yothandiza makamaka kwa matenda ashuga a 2. Kukonzekera ndi mavitamini kumapangitsa rhubarb kukhala yofunika kwambiri kuposa blackcurrant.

Pindulani

Rhubarb ndiwothandiza kwambiri kukonza makina am'mimba. Mwa anthu odwala matenda ashuga, kutsegula m'mimba, matenda am'mimba ndi dyspepsia nthawi zambiri amapezeka, ndipo mwa odwala ena amadwala. Udzuwo uthandizira kuchepetsa mkhalidwe wa wodwala ndi matenda awa.

Rhubarb yokhala ndi matenda a shuga a 2 ndiyofunika kwambiri chifukwa amachepetsa cholesterol yamagazi ndikuchotsa zinthu zovulaza m'thupi.Mphamvu za choleretic za mmera ndizothandiza kwa iwo omwe ali ndi shuga ochulukirapo omwe amatsogolera ku gout komanso chiwopsezo cha ntchito ya chiwindi.

Kuphatikizidwa kwama vitamini ambiri kumathandizira kupirira ndi kuzizira komwe kumakwiyitsa thupi lofooka la odwala matenda ashuga. Odwala omwe ali ndi rhubarb, zotanuka pakhungu zimayenda bwino, minofu yamtima imalimbikitsidwa, ndipo chiopsezo chamatenda chimachepa.

Masamba a chomera amatha kulimbikitsa kutulutsa kwa insulin mu kapamba. Kukonzekera kuchokera pamenepo ndikuphatikizidwa kwa xylitol m'munsi shuga.

Zopatsa mphamvu zama calorie ndi index ya glycemic

Odwala omwe ali ndi matenda ashuga nthawi zonse amaganizira za zakudya zopatsa mphamvu pakudya.

Rhubarb ili ndi zoperewera zopatsa mphamvu, pafupifupi 20 kcal pa magalamu 100 a mbewu, zomwe ndizotsika kwambiri kuposa masamba ndi zipatso zambiri zomwe ndi gawo la zakudya zomwe anthu amakonda.

Mndandanda wa glycemic wa rhubarb ndiwotsika kwambiri - magawo 15 okha.

Maphikidwe

Low calorie rhubarb imakulolani kuti mugwiritse ntchito kwa iwo onenepa kwambiri. Masamba ndi petioles amawonjezeredwa ku saladi ndi maphunziro oyamba. Ma compotes amadziwikiranso kuchokera ku petioles.

Maphikidwe a odwala matenda ashuga:

1. compote. Pa kukonzekera kwake, 300 magalamu a petioles amadulidwa ndikuphika kwa mphindi makumi awiri magalasi anayi amadzi. Madziwo amawumirizidwa kwa theka la ola, xylitol kapena cholowa m'malo cha shuga amawonjezeredwa kuti alawe;
2. zukini caviar ndi rhubarb ndi biringanya. 300 magalamu a petioles amadulidwa mutizidutswa tating'ono ndikuwotcha mu uvuni. 300 magalamu a zukini amatsukidwa nthanga, kudula ndikuwothekanso kwina kofewa. Zidutswa za mazira 3 zimasungidwa ndi kuphika. Anyezi awiri ophika mu mafuta a masamba, kuwonjezera supuni ziwiri za phwetekere, phala wakuda ndi mchere kuti mulawe. Yophika masamba ophika mu chopukusira nyama ndikuphatikiza ndi anyezi.

Amasunga

Kupanikizana kwa chomera kumatha kukonza matumbo, kuwonjezera chitetezo chokwanira, kukweza mulingo wazitsulo m'thupi ndi magazi.

Zimu ya mandimu, lalanje, sinamoni ngakhale kiwi zimawonjezeredwa kupanikizana. Phwando loterolo la chilimwe limakondwerera nyengo yonse yachisanu.

Koma popeza rhubarb ndi wowawasa kwambiri, shuga wambiri amawonjezeredwa kupanikizana, zomwe zikutanthauza kuti chakudyachi chimaphatikizidwa kwa odwala matenda ashuga. Kapena, pokonzekera, xylitol iyenera kuwonjezeredwa.

Chinsinsi cha marmalade cha dzungu ndi rhubarb chidzakopa chidwi kwambiri kwa iwo omwe akudwala matenda "okoma". Zosakaniza

1. dzungu - 300 magalamu;
2. rhubarb - 200 magalamu;
3. shuga wogwirizira - kulawa.

Kuti akonze marmalade, dzungu limatsukidwa, kuduladula ndikuwuphika mumphika ndi kuwonjezera batala. Kenako dzungu limakhuthulidwa kudzera mu sume ndipo limathandizidwa ndi mapesi osenda a rhubarb pamoto wochepa mpaka unakhuthala. Xylitol kapena wina wogwirizira shuga amawonjezeredwa ndi osakaniza. Mbaleyi imatha kudyeka yotentha komanso yozizira.

Mitengo yogwiritsa ntchito

Rhubarb ilinso ndi michere yambiri komanso ma asidi omwe amakhumudwitsa dongosolo logaya chakudya. Chifukwa chake, musadye zoposa magalamu 150 a zinthu patsiku. Mankhwala osokoneza bongo amawopseza maonekedwe a colic, nseru ndi kusanza.

Contraindication

Matenda a shuga ndi mnzake wazovuta zambiri.

Pali zotsutsana zingapo potenga rhubarb:

• kapamba
• zilonda zam'mimba;
• gastritis;
• kutsegula m'mimba

Rhubarb yokhala ndi zovuta izi imakhala ndi mkwiyo pamatumbo.

Kugwiritsa ntchito chomera kwakanthawi kokhazikika:

• matenda a mafupa;
• vuto la magazi, chifukwa pali kusowa kwa potaziyamu;
• cholecystitis;
• cystitis;
• zotupa ndi magazi;
• kupweteka kwam'mimba.

Ndi mkaka wa m'mawere, rhubarb imatha kuchepetsa kupanga mkaka.

Chifukwa chake, mukamayamwa, muyenera kupewa kuigwiritsa ntchito.

Kutulutsa magazi m'mimba kumapangidwanso chifukwa chotenga zitsamba.

Pamaso pa calculi mu impso, ndikosafunanso kugwiritsira ntchito chomera, popeza oxalic acid, ikamayanjana ndi calcium, imapanga ma insoluble mankhwala.

Ndemanga

Ndemanga za kugwiritsidwa ntchito kwa rhubarb ndi odwala matenda ashuga ndiosiyana kwambiri. Odwala ambiri amadziwa kuti patatha masiku ochepa atatha kumwa, amamva mphamvu komanso mphamvu zambiri.

Izi ndichifukwa choti mbewu ili ndi mavitamini ndi michere yambiri. Anthu ambiri amatenga rhubarb nthawi yozizira ndi masika, chifukwa amatha kuteteza ku chimfine, chomwe chimagonjetsera anthu ofooka ndi matenda ashuga.

Mwa odwala ambiri, edema imazimiririka ndipo matenda okhudzana ndi matenda ashuga amatha. Ndemanga zoyipa zimachokera kwa odwala omwe ali ndi matenda am'mimba.

Makanema okhudzana nawo

Pazinthu zomwe zidaphatikizidwa pagome la chakudya No. 9 kwa odwala matenda ashuga, komanso mndandanda wazitsanzo za sabata:

Rhubarb - chomera chothandiza, chomwe momwe amapanga vitamini sichikhala chotsika masamba ambiri ndi zipatso. Kapangidwe kake kamphamvu kwambiri kamathandiza odwala matenda ashuga kuthana ndi cholesterol yamagazi, kuthandiza mtima ndi ischemia, kuthandizira chitetezo cha mthupi komanso kukweza mulingo wachitsulo.

Odwala omwe ali ndi matenda ashuga amalimbikitsidwa kuti adye mbewuyo chifukwa ili ndi zochepa zama calorie. Zimayambira chomera zimawonjezeredwa ku saladi ndipo sopo amaziphika. Compote, jamu, odzola amapangidwa kuchokera ku petioles, marmalade amapangidwa. Rhubarb imagwiritsidwanso ntchito ngati chodzaza kuphika.Mizu ya chomera imagwiritsidwa ntchito popanga mankhwala, kuphatikiza anthu omwe ali ndi matenda ashuga.

Popeza matenda ashuga nthawi zambiri amaphatikizidwa ndimatenda osiyanasiyana, kutsutsana pakutenga mbewu ndikufanana ndi matenda ena: impso, chiwindi, ndi matenda am'mimba. Sizikulimbikitsidwa kugwiritsa ntchito rhubarb kwa odwala omwe ali ochulukitsa matenda a shuga komanso poyamwitsa, komanso panthawi yomwe ali ndi pakati.