Matenda a shuga ndi limodzi mwa matenda ofala kwambiri masiku ano.
Nthawi zina zimakhala zovuta kwa anthu omwe akudwala chifukwa chake kusankha chakudya. Kupatula apo, kwa aliyense ndi munthu payekha.
Zimachitika kuti m'chilimwe kapena masika tikufuna kuwonjezera zobiriwira pang'ono pazakudya zathu.
Nyengo yachisanu ikatha, thupi lathu limafooka, limafunika kubwezeretsa zinthu zopindulitsa zomwe zidatayika. Koma kodi matenda ashuga ndiwotheka? Tidzakambirana izi.
Pang'ono pang'ono za mbewu yomwe
Chomera chonyengachi chitha kupezeka pafupifupi kulikonse. Ndi osatha; nthawi zambiri amasokonezedwa ndi namsongole kapena sipinachi. Mutha kuzipeza m'madera kapena m'nkhalango, kapena mdera lanu.
Sorelo
Sorrel sili ndi zokoma zokoma zokha (zomwe nthawi zambiri zimagwiritsidwa ntchito pophika), komanso zamankhwala zothandiza. Monga mukudziwa, mbali zabwino za mbewuyi (masamba ndi zimayambira) zili ndi zinthu zambiri zomwe zimapangidwa mwachitsanzo, magnesium, calcium, phosphorous, potaziyamu, mkuwa, zinc, boron ndi ena ambiri.
Kuphatikiza apo, mtengowu uli ndi asidi wambiri (oxalic, malic ndi citric nthawi imodzi), omwe ali ndi mavitamini A ndi C, omwe amatha kuyeretsa magazi athu. Koma izi sizitanthauza kuti sorelo limangokulitsa thupi ndi zinthu zosiyanasiyana. Komanso kumawonjezera acidity.
Kodi ndingathe kudya sorelo wa matenda ashuga amtundu 2?
Ngakhale zili ndizakudya zambiri komanso shuga wotsika kwambiri, sorelo imayenera kudyedwa pang'ono. Ndi matenda a shuga a mtundu woyamba ndi wachiwiri, mbewuyo imatha kudyedwa popanda zoletsa zina zapadera, yang'anani pa chidwi chanu.
Komabe, ngati matenda a shuga ali ndi mitundu ina ya kakulidwe (komanso matenda am'mimba, matumbo, kapena impso), ndiye kuti soreti iyenera kugwiritsidwa ntchito mosamala, kuonana ndi dokotala pasadakhale.
Tiyenera kukumbukira kuti soreti imaperekedwa ku gulu loyamba la zakudya muzakudya zamagulu omwera. Magalamu zana limodzi lamiyeso yake yatsopano muli magalamu 5.3 a chakudya. Kufunika kwa mphamvu ya mbewuyi ndi 28 kcal, ndipo mapuloteni ndi 1.5 gramu.
Koma ngakhale izi zili chomwechi, anthu omwe amatha kudya chomerachi pang'ono amatha kusiyanitsa pang'ono. Sikoyenera kudya chomera ichi mwaiwisi. Mutha kuphika supu ya sorelo kapena ngakhale borscht. Kudzaza bwino ma pie kumatulukiranso.
Ma Cookbooks ndi mawebusayiti amapereka njira zambiri zamaphikidwe a salrel zomwe sizokoma zokha, komanso zaumoyo.
Mwachitsanzo, mwachitsanzo, ndi imodzi mwaphikidwe kosavuta kwambiri pa saladi yotere: tengani magalasi awiri a masamba obisika a mahatchi atsopano, 50 magalamu anyezi wobiriwira, 40 magalamu a masamba a dandelion, kuphatikiza 20 magalamu a sorelo womwewo. Zonsezi ndizosakanizika ndi mafuta amamasamba amawonjezera. Mutha kuthanso mchere (kulawa).
Ndi nthawi ziti pamene kumwa kumatha kuvulaza thupi?
Nthawi zambiri, anthu omwe ali ndi matenda ashuga amakhala ndi matenda ena omwe atchulidwa pamwambapa.
Izi zimatha kukhala mavuto ndi impso komanso chimbudzi. Zikatero, kuchuluka kwa acidity kukhoza kuvulaza thupi.
Koma palinso mfundo zabwino. Sorelo ungadyedwe ndi aliyense. Zonse ndi za kuchuluka.
Ndipo popeza onse ndi amodzi, ndi dokotala yekha amene angakuuzeni za iwo. Ndi iye yekha amene angadziwe kudya kwa tsiku ndi tsiku. Ndipo podziwa izi, ndizosavuta kudziyang'anira.
Sore: zabwino komanso mavuto a shuga
Mwambiri, sorelo imalimbikitsidwa kwambiri kuti izilimidwa pa malo aliwonse okhala. Ndikosavuta kuzitcha zachilendo, ndipo kubzala ndikukula ndikosavuta. Chomera ndichonse.
Mibadwo yambiri ya anthu amadziwa za zabwino za chomera, amadziwa momwe angagwiritsire ntchito osati zongolimbitsa thupi. A herbalists anali ndi zinsinsi pazabwino ndi zovuta za chomera ichi.
Amadziwa kuti zimathandizira kuchepetsa kulemera (kuchotsa cholesterol yowonjezera). Pali asidi wapadera mumapangidwe ake - "protocatechol", omwe amathandizanso thupi lathu kuzinthu zovulaza.
Chomera chilinso ndi antibacterial, chifukwa cha kuchuluka kwa mchere ndi mavitamini m'mitima, kutithandiza kuteteza ku matenda kapena matenda osiyanasiyana. Chuma china chofunikira kwambiri ndikukweza mtima ndi kulimbana ndi kusowa tulo.
Chifukwa chake, polankhula zaubwino kapena kuvulaza kwa sorelo, mapindula amapezeka. Komabe, munthu ayenera kukumbukira kuti pama voliyumu yayikulu ikhoza kukhala yowopsa kwa thupi (kachiwiri, chifukwa cha zidulo zake).
Madokotala amalangizidwa kuti asamale ndi chinyengo kwa anthu omwe ali ndi miyala ya impso, amayi oyembekezera, komanso omwe ali ndi vuto lalikulu logaya chakudya.
Ndiosafunika kugwiritsa ntchito masamba akale a mbewu. Ndikulimbikitsidwa kudya udzu wazaka zoyambirira, chifukwa zimakhala ndi mavitamini ambiri. Othandizira opatsa thanzi amalimbikitsa kudya masamba a chomera chokha mwa mawonekedwe ake (ndiko kuti, popanda kuwotcha kutentha), chisanadze ndi madzi oyera.
Ngakhale mmera uli ndi zovuta zingapo zosasinthika zokhala ndi thanzi, umakhala ndi zovuta zomwe zimakhudzana ndi kudyedwa. Monga tanena kale, chinthu choopsa kwambiri cha mmera ndi asidi wake, womwe umatha kufa kwambiri.
Zotsatira zina zakudya chomera cha acidic ndi:
- kusanza ndi kusanza
- Chizungulire
- zotupa pakhungu komanso kupsa mtima pakhungu.
- miyala ya impso;
- kupweteka m'mimba ndi kukokana kwa minofu;
- kutsegula m'mimba.
Zina
Ku Russia, idayamba kukula zaka zochepa zapitazo. Kupatula apo, izi zisanachitike, iye amadziwika kuti ndi udzu wamba. Pazonse, pali mitundu iwiri ya zomera padziko lathuli. Koma ku Russia, sorelo wowawasa ndi wa kavalo adakhala wotchuka kwambiri.
Sorelo yamahatchi
Sorrel palokha ndi yotsika-kalori kwambiri. M'magalamu zana a udzu watsopanowu, mulibe zopatsa mphamvu zopitilira 22, ndipo mtundu wophika ndiwocheperako. Ichi ndichifukwa chake ndizofunikira kwambiri kwa iwo omwe asankha kuchepetsa thupi.
Ichi ndi chimodzi mwazikhalidwe zoyambirira. Chifukwa chake, kuyambira kumapeto kwa Meyi mpaka kumayambiriro kwa Ogasiti, masamba a sorelo amatha kudyedwa bwino ndikuwaphika. Koma ndikofunikira kudziwa kuti kumapeto kwa nyengo yokolola, imakhala yolimba komanso yolimba, kuchuluka kwa ma asidi m'zomera kumachulukirachulukira.
Sorerel ndi imodzi mwazomera kwambiri mavitamini ndi ma microelements, zomwe zidatchulidwa kale.
Mu mankhwala wowerengeka, masamba ake amagwiritsidwa ntchito monga: choleretic, hematopoietic and he hetaticatic agents, komanso ngati antiseptic. Kuphatikiza apo, imagwiritsidwa ntchito pochotsa tsitsi lowuma komanso lowonongeka.
Pogwiritsa ntchito pafupipafupi, sorelo imatha kuthana ndi kudzimbidwa, kusadya bwino komanso scurvy. Kulowetsedwa kwa mbewu nthawi zambiri amagwiritsa ntchito kukoka. Tithokozo chonse tannins omwe amaletsa matenda kutukula. Ndipo tiyi wamatsenga amatha kuchepetsa magazi.
Zomera zimatha kugundidwa. Kuti muchite izi, muyenera kutsuka, kupukuta ndikuyika m'matumba. Koma kuphika sikungalepheretsedwe, chifukwa kumatha kukhala kochepa thupi. Sorelo ikhoza kusungidwa mu mawonekedwe. Imakhala ngati chakudya chosafunikira kapena kuwonjezera zowonjezera pambale. Chomera ichi chili ndi ma antioxidants amphamvu mu kapangidwe kake komwe kitha kupewa kukalamba msanga.
Phindu la katsabola mu shuga limakhazikika pachikhalidwe cha thupi la munthu. Kusunga kagayidwe, mbewu, mizu ndi gawo la chomera chimagwiritsidwa ntchito.
Rhubarb ndi gwero labwino la pectin, carotene, polyphenol ndi fiber. Zomwe zili zothandiza komanso momwe mungagwiritsire ntchito rhubarb ndi matenda ashuga, mutha kuphunzira kuchokera pazinthu izi.
Makanema okhudzana nawo
Pazakuyambira zazakudya za mtundu wa 2 za shuga mu kanema:
Chifukwa chake, monga momwe zidapezekera, sorelo yama shuga a mtundu 2 ndi mtundu 1 amatha. Ndiwothandiza kwambiri mwanjira yake yaiwisi, ili ndi zinthu zambiri zothandiza m'thupi, imagwiritsa ntchito shuga, imakhala ndi ma calories ochepa komanso siyingathe kulowa m'malo. Koma, sitiyenera kuiwala kuti zonse zili bwino pang'ono. Ndipo sorelo ndiwonso. Mlingo wa tsiku lililonse wogwiritsa ntchito mankhwalawa ukhoza kutsimikiziridwa ndi adokotala.
