Onunkhira, okoma komanso athanzi! Shuga kebab ndi malamulo okonzekera

Mu shuga mellitus, akatswiri ambiri a gastroenter samalimbikitsa kuti azidya nyama ya kebabs. Ndi matenda amtunduwu, munthu ayenera kuyang'anitsitsa zakudya, aziganizira zothandiza ndi zovulaza za mbale iliyonse.

Njira yokhayo yosungirako kagayidwe kazakudya, kupewa mawonekedwe a hyperglycemia. Nthawi zambiri, kusiya zakudya zomwe mumakonda kumapangitsa kuti muzisokonekera.

Ndipo izi sizowopsa kwa thanzi la wodwala kuposa kudya kosayenera. Koma posankha nyama yoyenera ndi njira yophika, mutha kupangitsa kuti malonda akhale otetezeka. Pazomwe mungaphike kebab ndi matenda a shuga a 2, nkhaniyo ikufotokozerani.

Kodi odwala matenda ashuga amaloledwa kudya kanyenya?

Funso loti ngati ndizotheka kudya nyama yam'mawonekedwe ndi matenda a shuga a 2 kumadetsa nkhawa anthu ambiri omwe ali ndi matenda otere. Kupatula apo, sikamachitika pamene zosangalatsa zakunja zimachitika popanda kuphika chakudya chokoma ichi.

Malingaliro a madotolo ponena za kuthekera kwa kudya kanyenya chifukwa cha matenda amtundu wa endocrine amasiyana. Madokotala ena salimbikitsa kuti pakhale nyama yokazinga. Ena amamulola kudya, koma pang'ono.

Nyama ya kebab nthawi zambiri imasankhidwa mafuta. Malingana ndi malamulowo, imasankhidwa mu viniga, vinyo ndi zonunkhira. Nthawi zina amagwiritsa ntchito kirimu wowawasa, mayonesi ndi mchere wamadzi. Nyama yokazinga imayatsidwa pamakala kapena poto. Zakudya izi ndizokoma komanso sizovulaza munthu wathanzi. Koma wodwala matenda ashuga okhala ndi mwayi wambiri amatha kuchititsa kuti akhale wathanzi.

Barbecue kwa munthu yemwe ali ndi endocrine pathology imapangitsa mafuta m'thupi. Zimasokoneza mapangidwe a cholesterol plaque pamakoma amitsempha yamagazi. Mbaleyi imawerengedwa kuti ndi-calorie yapamwamba, imakhala ndi index yayikulu ya glycemic.

A shuga wambiri amalimbikitsa katundu pa chiwindi, zomwe zimapangitsa kufalikira kwa matenda am'mimba. Kuphatikiza apo, mukasokerera, ma carcinogens amawonekera munyama, zomwe zimakhudza magwiridwe antchito am'mimba ndi kayendetsedwe kazinthu.

Kwa odwala matenda ashuga omwe ali ndi matenda osapweteka a impso ndi ziwalo zam'mimba, zilonda zam'mimba, kuchuluka kwa katulutsidwe kam'mimba, pali chizolowezi cha kutsegula m'mimba, ndibwino kusiya kugwiritsa ntchito kanyenya.

Anthu omwe ali ndi matenda ashuga ali ndi mavuto ambiri azaumoyo. Ndipo vutoli limatha kuwonjezeka kwa nthawi yayitali pomata pamoto wamafuta onenepa. Marinade sakhalanso othandiza.

Koma izi sizitanthauza kuti muyenera kuyiwala za barbecue. Zakudya izi ndizosavuta kutetezedwa, ngati mungasankhe nyama yosiyanasiyana ndikuphika m'njira inayake.

Matenda a shuga ndi kanyenya: ndi gawo liti la nyama lomwe silikuvulaza?

Zinthu izi siziyenera kupitirira 30% ya zopatsa mphamvu zomwe zimagwiritsidwa ntchito patsiku. Mu nsomba ndi nyama, zakudya zamafuta ochepa ndizotsika. Koma satengeredwa mu chakudya cha odwala matenda a shuga.

Titha kunena kuti odwala matenda ashuga amaloledwa kudya kwambiri kebab momwe angafunire. Komabe, zochitikazo zikuwonetsa kuti ndi anthu ochepa omwe amatha kudya magalamu oposa 200 a chinthu chokhutiritsa chotere. Kuchuluka kwa kutumikiridwa kamodzi kwa munthu wodwala matenda ashuga kusaposa magalamu zana limodzi.

Kodi mungasankhe bwanji nyama?

Pali mitundu yambiri yazakudya. Ena amagwiritsa ntchito nkhumba monga chofunikira chachikulu, ena amagwiritsa ntchito ng'ombe, ndipo ena amagwiritsa ntchito nkhuku. Palinso kebab yamasamba. Ndi chikhalidwe kuphatikiza nyama ndi ma cubes a masamba, tchizi, bowa, zipatso. Kuchokera pagulu lalikulu la maphikidwe a kebab, odwala matenda ashuga ayenera kusankha njira yabwino kwambiri yopezekera.

Miyendo ya nkhumba

Odwala nthawi zambiri amafunsa kuti ngati mchere wapa shuga omwe amapangidwa kuchokera ku nkhumba ungagwiritsidwe ntchito. Madokotala amalangiza kugwiritsa ntchito gawo lokhazikika kwambiri. Ndikofunikira kuganizira zopatsa mphamvu. Ma calorie apamwamba kwambiri ndi kindloin: 100 gramu muli 264 calories. Kufunika kwa mphamvu ya khosi ndi ham ndi ma calories 261. Sankhani magawo omwe ali ndi mafuta ochepa.

Mutha kugwiritsa ntchito mwanawankhosa. Wamng'ono kwambiri, the kebab sakhala wonenepa komanso wowonda kwambiri. Ndikwabwino kusankha impso kapena gawo limodzi. Sternum, khosi ndi ham ndizoyeneranso.

Skewing ng'ombe sizichitika kawirikawiri. Popeza nyama imatuluka yolimba. Ndikwabwino kugula ng'ombe zamwana. Ndiwotsekemera komanso wowutsa mudyo.

Kebab yabwino idzachokera ku ntchafu kapena nkhusu. Gawo la thoracic ndilothandiza kwambiri kwa odwala matenda ashuga. Chifukwa lili ndi mafuta ochepa. Mapiko a nkhuku zachifundo ndi zojambulidwa.

Pafupipafupi, kalulu amagwiritsidwa ntchito kupangira barbecue. Nutritionists ambiri amalimbikitsa akalulu kwa anthu odwala matenda ashuga. Zopatsa mphamvu za calorie za nyama ya kalulu ndi ma kilocalories 188 okha magalamu 100. Chakudya chabwino chimapezekanso kuchokera ku nsomba zatsopano zosapsa.

Kodi kuphika?

Kuphika nyama yotsekemera, koma yazakudya, muyenera kutsatira malangizowa:

• Asanalandire, chidutswa chilichonse cha nyama chimayenera kudzoza ndi mpiru ndikusiyidwa kwa mphindi zochepa. Kenako nyamayo imasanduka wonenepa;
• Rosemary watsopano ndi mbewa zouma zimawonjezera kununkhira kwa marinade. Ndikofunika kugwiritsa ntchito basil. Zitsamba zouma, turmeric ndi coriander zimawonjezedwanso kuchokera ku zokometsera;
• mchere wambiri ndibwino kuti usawonjezere ku marinade. Kuchuluka kwake kumavulaza odwala matenda ashuga. Nyama ikhale yokoma.
• amadyera amafunika kuwonjezeredwa ndi nthambi. Kenako zidzakhala zosavuta kutulutsa musanakhazikitse;
• monga viniga ndi mowa mu marinade osavomerezeka. Koma ngati mukufunabe kuti muwonjezere mowa, muyenera kusankha vinyo wouma kapena wowuma yemwe ali ndi shuga pang'ono. Ngati mowa umagwiritsidwa ntchito, uyenera kukhala wachilengedwe (pamtundu wa malt ndi hops);
• tsabola wakuda ndi wofiira safunikiranso kuwonjezeredwa;
• pa marinade, ndibwino kugwiritsa ntchito kefir, apiniga viniga, makangaza, chinanazi, mandimu kapena madzi a phwetekere, ndimu, kirimu wowawasa wotsika;
• ku mbale, ndikofunikira kutumiza misuzi ya zokometsera ndi amadyera a parsley, katsabola, sipinachi, cilantro, udzu winawake, letesi. Ndi bwino kuwonjezera radish ndi nkhaka yatsopano. Tkemaley yosatulutsa, msuzi wa soya amaloledwa. Mkate ndi yoyenera rye kapena tirigu wokhala ndi chinangwa. Chakudya chochepa cha pita chimabwera. Zokazinga pa anyezi wa grill, biringanya ndi tsabola wa belu zimayenda bwino. Mpunga wobiriwira bulauni ndiwothandiza kwambiri. Thukuta lamafuta ochepa lidzachita;
• ndibwino kuti musamamwe odwala matenda ashuga ndi shish kebabs. Ndikofunikira kugwiritsa ntchito timadziti tachilengedwe, tini, madzi amchere.

Mukamatsatira malangizo onse omwe ali pamwambapa, kudya barbecue ndi matenda a shuga sikuvulaza thanzi ndipo kudzakhala kosangalatsa.

Chinsinsi cha nsomba

Nutritionists ndi endocrinologists amalimbikitsa odwala matenda ashuga kuti aziphatikiza nsomba muzakudya zawo. Chifukwa chake, kebab ya nsomba imakhala yothandiza kwambiri.

Ganizirani chinsinsi cha zakudya zamafuta komanso zamafuta abwino. Zidzafunika:

• mapaundi a nsomba, trout, tuna, cod kapena sturgeon fillet;
• awiri anyezi okhala ndi sing'anga;
• mafuta a azitona (supuni ziwiri);
• apulo cider viniga (supuni ziwiri);
• zonunkhira ndi mchere kulawa.

Nsomba ziyenera kutsukidwa mamba. Dulani mbali zazing'ono. Pangani marinade kuchokera anyezi, viniga, mchere ndi zonunkhira.

Siyani nsombazo kuti zizikayenda kwa maola awiri. Pambuyo pa nthawi ino, pitani kukazinga. Kuti muchite izi, chingwe cha nsomba ndi mphete za anyezi pama skewing. Tumizani kumoto ngati chiri piyano m'chilengedwe, kapena poto ngati mbale yophika kunyumba. Nthawi ndi nthawi, nyamayo imayenera kusinthidwa. Pambuyo pa kotala la ola, kanyumba kanyumba kali okonzeka. Tumikirani zinthuzo ndi msuzi wobisika.

Abwino ometa mwanawankhosa. Kuti ikonzekere, zidutswa za mwanawankhosa zimafalikira papoto lotentha ndi mafuta. Magolovu ndi mchere kuti mulawe. Mwachangu kwa mphindi makumi awiri. Mphindi zisanu musanaphike, onjezani theka la mphete za anyezi ndi chivundikiro. Musanatumikire, thirani mbale ndi makangaza ndi kukongoletsa ndi parsley.

Makanema okhudzana nawo

Ndi mitundu yanji ya nyama yomwe ili yothandiza / yosakwanira kwa mtundu 1 komanso matenda amitundu iwiri:

Chifukwa chake, ambiri akukayikira ngati kuli kotheka kudya kanyenya ndi matenda a shuga a 2. Zakudya izi zimaloledwa kwa anthu omwe ali ndi vuto la endocrine. Koma pokhapokha mukaphika mwanjira inayake. Barbecue iyenera kukhala yazakudya. Muyenera kusankha nyama zopanda mafuta. Simuyenera kuwonjezera viniga, vinyo, mayonesi, mchere wambiri ndi tsabola ku marinade. Ndikofunikira kudziwa mbale yakumbuyo. Ndikwabwino kugwiritsa ntchito mkate wa pita, tchizi wopanda mafuta ambiri, mkate wa rye, masamba ndi zitsamba.