Sesame ndi mbewu yamafuta yokhala ndi nthangala zofiirira, zakuda, zofiirira, zachikaso ndi zoyera. Mbewu zake zimanunkhira bwino, ndipo fungo lake labwino limafanana ndi mchere.
Sesame ndi chomera cha pachaka chotalika masentimita 60 mpaka 150. Muzu wa chomera cha tsindewo umakhala ndi kutalika masentimita 70-80. Pamwamba, mizu yake imamera. Tsinde ndi lakuda komanso nthambi. Mtundu wa tsinde ndiwobiliwira kapena pang'ono pang'ono. Masamba apachaka amakhala pubescent, yosalala kapena yovunda.
Malowa ndi otsutsana kapena osakanikirana. Tsamba limatha kukhala ndi mulingo wosiyana, zonse ziwiri zosiyana, komanso mkati mwake. Maluwa a mbewuyi ndi akulu mpaka 4 cm.
Chipatsocho ndi bokosi, lomwe limakhala ndi mawonekedwe, lili ndi nsonga yolunjika. Mtundu wa mwana wosabadwa ndi wobiriwira kapena pang'ono pang'ono. Chipatsochi chimakhala ndi mphamvu yozizira, kutalika kwa chipatso ndi 4-5 masentimita. Mbewuzo zimakhala ndi mawonekedwe opindika, kutalika kwa mbewuyo ndi 3-3.5.
Maluwa amatuluka mu June-Julayi, ndipo zipatso zimachitika mu Ogasiti ndi Seputembala.
Kuthengo, zopezeka pachaka zimapezeka ku Africa. Kulima kumachitika ku Central Asia, ku Caucasus.
Mbewu za Sesame ndizofalikira zomwe zimagwiritsidwa ntchito ngati mankhwala azitsamba popanga zodzikongoletsera komanso kukonza zakudya zosiyanasiyana.
Pali mitundu 12 ya malonda. Mbeu zamtundu uliwonse zimasiyana maonekedwe. Kutengera dera la padziko lonse lapansi, anthuwa amakonda kugwiritsa ntchito mbewu za mtundu winawake. Mwachitsanzo, anthu okhala ku Western Europe amakonda nthangala zopepuka, pomwe mbewu zakuda ndizofunika kwambiri ku Far East.
Zothandiza zimfundo za mbewu ndi kapangidwe kazinthu zamafuta
Mbewu ya mbewuyi ndi m'modzi mwa atsogoleri pazomwe zili ngati calcium. Kugwiritsa ntchito magalamu 100 a chinthu ichi kumakhudza kuchuluka kwa thupi tsiku lililonse pachinthu ichi.
Kuphatikizika kwa sesame kumakhala ndi zinthu zambiri monga sesamine. Chamoyo ichi chomwe chimagwira ntchito ndi antioxidant wamphamvu. Imatha kutsitsa cholesterol m'mwazi.
Kuphatikiza apo, sesamine imalepheretsa kukula kwa khansa ndi matenda ena ambiri.
Mukafufuza nthangala za sesame, zinaulula zomwe zili mumitundu yambiri:
- chitsulo
- potaziyamu
- magnesium
- Vitamini E
- Vitamini A
- mavitamini a gululi. Mokulira, adawululira zambiri za vitamini B9;
- phosphorous;
- zovuta za amino acid;
- omega 3.
Kuphatikizidwa konse komwe kumapangidwira kumakhudza thupi la munthu.
Zinthu zimathandizira kuchotsa poizoni, kusintha kagayidwe kachakudya kagayidwe kazakudya ndi magazi, zimalepheretsa kukula kwa matenda olowa.
Sesame imakhala ndi phindu pa mkhalidwe wamagetsi amkazi, imathandizira kutuluka kwa magazi pa nthawi ya msambo. Izi zimabweretsa kuletsa kugwiritsa ntchito mbeu zamasamba chakudya panthawi yomwe muli ndi pakati.
Kukhutitsa thupi lathunthu ndi zinthu zofunikira patsiku, ndikokwanira kugwiritsa ntchito supuni ziwiri za njere.
Mafuta opangidwa kuchokera ku mbewu za sesame ali ndi mphamvu zambiri zochiritsa.
Izi zimatha kuchepetsa mphamvu yamagazi ndi kuchuluka kwa madzi am'mimba, zimathandizira kulipirira kutopa kwathunthu kwa thupi ndikufulumizitsa kumanga kwa minofu.
Ndikulimbikitsidwa kuti akuluakulu azigwiritsa ntchito supuni imodzi ya mafuta katatu patsiku musanadye, ana amalimbikitsidwa kuti azigwiritsa ntchito supuni imodzi chifukwa chaichi.
Sesame ndi pachimake kapamba
Ndi kuchulukitsa kwa matenda a kapamba, kumalimbikitsidwa kuti azitsatira zakudya No.
Kodi ma sesame mu pancreatitis amatha kudya?
Mafuta a pancreatitis sesame ndi calorie okwera komanso ovuta kugaya.
Kutengera ndi zomwe tafotokozazi, zikuwonekeratu kuti sesame mu pancreatitis ndi chinthu chosayenera, makamaka pamitundu yamatenda kapena nthawi yowonjezereka yamtundu wodwala.
Pa chikhululukiro, palibe choletsa kugwiritsa ntchito mafuta a sesame. Madokotala salimbikitsa kudya mbewu mwanjira zawo; ndi bwino kusankha zinthu zomwe zili ndi izi.
Izi ndi monga:
- Mkate wonse wa tirigu.
- Kuphika make, zomwe zimaphatikizapo sesame.
- Mitundu yosiyanasiyana ya saladi ndi kuwonjezera kwa nthangala za sesame.
- Zakudya zotentha.
- Mafuta a Sesame amatha kudzazidwa ndi masaladi osiyanasiyana kapena magawo a masamba.
Mukamayamwa kutentha, mbewu zimataya katundu wawo wopindulitsa. Pazifukwa izi, ndibwino kugwiritsa ntchito mbeu zatsopano kapena zophukira mukaphika.
Pa kumera mbeu, iyenera kukhala maola 4-6. Pambuyo pa nthawi iyi, madzi amathiridwa ndipo mbewu imatsukidwa ndi madzi ozizira. Zotsukidwa mbewu ziyenera kuyikidwa pamalo amdima mpaka mbande zoyambirira zitatuluka. Nthawi yophukira ndiyambira masiku 1 mpaka 3.
Mbeu zokonzeka ziyenera kusungidwa mufiriji. Alumali moyo wa chinthu choterocho sayenera kupitirira sabata limodzi. Mbewu nthawi yosungirako mufiriji iyenera kutsukidwa tsiku ndi tsiku. Ndikwabwino kusankha chidebe chosungira mbewu yopangidwa ndi galasi lakuda.
Mbeu zouma zitha kusungidwa kwa mwezi umodzi kapena iwiri. Moyo wa alumali wafupipafupi wa chinthucho ndichifukwa chakuti mbewu zimawonongeka msanga chifukwa chazinthu zambiri zamafuta ofunikira.
Pofuna kupewa kupezeka kwamatenda osiyanasiyana komanso kukonza momwe thupi liliri, tikulimbikitsidwa kugwiritsa ntchito supuni imodzi ya sesame patsiku.
Contraindication pakumwa mbewu ndi sesame mafuta
Kugwiritsa ntchito mafuta ndi mbewu za sesame ndizoletsedwa ngati munthu ali ndi kuchuluka kwa magazi.
Sitikulimbikitsidwanso kuyambitsa izi mu zakudya pamene wodwala amakonda kwambiri kupanga ziwalo zamagazi mu lumen ya mtima. Simuyenera kudya chakudya pamaso pa mitsempha ya varicose.
Sizoletsedwa kuyambitsa mafuta a sesame mu chakudya ndi yogwira pancreatitis kapena kukulitsa mtundu wa matenda.
Ndi zoletsedwa kudya zomwe zimachitika kuti kupezeka kwa zilonda zam'mimba ndi duodenum kwapezeka m'thupi.
Sizoletsedwa kudya mbewu ndi mafuta nthawi yochulukitsa yotupa m'matayala, komanso ngati zovuta chifukwa cha kuchuluka kwa kapamba m'thupi la wodwala kumakulirakulira.
Chotsutsana pa kugwiritsa ntchito nthangala za sesame ndi kupezeka kwa thupi lomwe siligwirizana ndi chinthu kapena zinthu zake.
Kukhala ndi mafuta ambiri, makulidwe amayenera kumwedwa ndi chisamaliro chapadera cha chakudya pamaso pa chotupa mu ndulu - cholecystitis.
Ubwino ndi kuvulaza kwamafuta a sesame zakambidwa mu kanema munkhaniyi.
