Nsomba za matenda ashuga

Nsomba zimatengedwa ngati gwero la michere yofunika, mavitamini, ndi zinthu zina. Amaphatikizidwa muzakudya za akulu ndi ana. Komabe, kodi nsomba zimaloledwa kukhala ndi matenda ashuga? Funsoli limadetsa nkhawa wodwala aliyense amene ali ndi matenda oopsa a "matenda okoma".

Aliyense adziwa kale kuti matenda ashuga amafunika kuwongolera chakudya. Izi ndizofunikira kuti tikwaniritse kubwezeretsedwa kwa matendawa, kusungitsa kuchuluka kwa shuga m'magazi ovomerezeka, kuti tipeze kupitirira kwa matenda a zam'mimba komanso kukula kwa zovuta.

Gome la anthu odwala matenda ashuga limapatula shuga ndi zinthu zilizonse zokhala ndi chakudya chambiri m'thupi zomwe zimapangidwa, komabe, ziyenera kudzazidwa ndi mapuloteni komanso zinthu zina zofunikira, mavitamini. Izi zimathandizidwa ndikulowa kwa nsomba kulowa mthupi. Ndi mitundu iti yomwe ingagwiritsidwe ntchito kuphika zakudya zamtundu wa 1 komanso mtundu wa 2 shuga, komanso maphikidwe a tebulo la tsiku ndi tsiku komanso zikondwerero zomwe takambirana m'nkhaniyi.

Vitamini okhala ndi nsomba

Mavitamini ndi gulu la zinthu zopanda kanthu zomwe zimagwira machitidwe onse ofunika mthupi la munthu. Kusakwanira kwawo,, mopitirira muyeso, kungayambitse kukula kwa matenda.

Mavitamini a "nsomba" omwe ali ndi mitundu ndi mitundu ya oyimira mumtsinje ndi m'madzi ichthyofauna:

• Retinol (Vitamini A) - zimakhudza bwino mkhalidwe wa wophatikizirayo zowunikira, zomwe ndizofunikira popewa matenda ashuga retinopathy. Kuphatikiza apo, amathandizira mapangidwe oyenera a chigoba, mano, kukonza kagayidwe ka lipid, komanso kupewa kukalamba kwa khungu.
• Pyridoxine (Vitamini B₆- - amatenga nawo mbali pomanga mapuloteni, amathandiza ntchito ya mtima ndi mitsempha yamagazi.
• Cyanocobalamin (vitamini b₁₂- - kukonza kayendedwe ka chakudya ndi lipids m'thupi, kumathandizira ntchito yamanjenje ndi hematopoietic system.
• Ascorbic acid - imapezeka mu nsomba zofiira zambiri. Imachepetsa mphamvu ya mtima, imalimbitsa chitetezo cha mthupi.
• Tocopherol (vitamini E) - ali ndi antioxidant zotsatira, amatha kubwezeretsa kuchepa kwa mavitamini ena. Muli nsomba zamitundu mitundu.
• Calciferol (Vitamini D) - amathandizira masculoskeletal system. Amapezeka m'mitundu yamafuta, omwe amayenera kudya pang'ono ndi odwala matenda ashuga.

Kuphatikizidwa kwa mavitamini ambiri kumathandizira ntchito zamkati za wodwalayo komanso munthu wathanzi

Zomwe zimapangidwa ndi mchere

Zomwe zimapangidwa ndi ichthyofauna ndizochulukirapo kuposa vitamini. Phosphorous amaonedwa ngati chinthu chodziwika bwino chofufuza, chomwe chimaganiziridwa mukamanena za nsomba zopindulitsa. Kuchuluka kwambiri kwa phosphorous kumatha kupezeka pomwe mackerel, cod, nsomba, carp, ndi trout zimaphatikizidwa menyu. Zomwe zimatsata zimakhala ndi phindu pa mkhalidwe wa minofu ndi mafupa, maselo aubongo, ndi ziwalo za endocrine.

Chofunikira china chofunira munthu wodwala matenda ashuga ndi selenium. Imagwiritsidwa ntchito ngati mitundu yothandizira pakubwezeretsa, komabe, bwanji gwiritsani ntchito chinthu chopangidwa, ngati mutha kuchipeza monga mbali yamakoma azakudya komanso nsomba zabwino.

Chinsinsi Chophika cha Matenda A shuga

Selenium ili ndi antioxidant katundu, imachepetsa kukalamba, imathandizira kuchotsedwa kwa zinthu zapoizoni komanso zapoizoni. Ndi gawo la nsomba zonse, koma mosiyanasiyana.

Chofunikira chotsata matenda ashuga ndi ayodini. Thupi limathandizira kugwira ntchito kwa chithokomiro cha chithokomiro, chomwe, chimakhudza bwino ziwalo zina zonse ndi tiziwalo timene timatulutsa. Iodini ambiri amapezeka mu nsomba, nsomba zam'nyanja, cod, mackerel.

Mafuta opanda mafuta

Nsomba za anthu odwala matenda ashuga zimawerengedwa kuti ndizothandiza chifukwa chamafuta amafuta ambiri. Ndi za Omega-3, Omega-6. Zinthu izi ndizothandiza:

• kupewa kukula kwa matenda a mtima ndi mitsempha ya magazi;
• kuchepetsa pathological thupi;
• letsa kutupa mthupi;
• kubwezeretsa njira za metabolic pamlingo wamaselo ndi minyewa;
• phindu pa libido ndi potency.

Mafuta a nsomba amakhalanso ndi mafuta osakwaniritsidwa amafuta ambiri.

Zofunika! Amadziwika kuti kuchuluka kwa maiko omwe ali ndi madoko ambiri komanso ochita usodzi amakhala ndi matenda amtima wamtima nthawi zambiri kochepa.

Mafuta osaphatikizidwa amafuta amathandizira kuchepetsa "cholesterol" yoyipa ", kupewa mawonekedwe a zolembedwa za atherosselotic, kubwezeretsanso mkhalidwe wopanda chitetezo.

Ndi mtundu wanji wa nsomba zomwe zili bwino kukana matenda ashuga?

Nsomba zokhala ndi matenda amtundu wa 2, monga momwe zilili ndi matenda a insulin, zimayenera kugwiritsidwa ntchito mwanzeru. Ndikofunika kukana kapena kuchepetsa kwambiri kudya nsomba zamkati, nsomba zosuta, zakudya zamzitini ndi kuwonjezera kwa mafuta, mitundu yamafuta m'zakudya.

Odwala ambiri amakonda kudziwa ngati nkotheka kudya hering'i mu matenda a shuga. Hering'i yosemedwa iyenera kutayidwa, koma kuwilitsidwa ikhoza kuphatikizidwa mumenyu ya odwala matenda ashuga. Chowonadi ndi chakuti nsomba zamchere zimatha kusunga mchere mthupi, zomwe zikutanthauza kuti zimatha kuyambitsa kuthamanga kwa magazi. Hypertension imawonedwa ngati yowopsa, pomwe zovuta zingapo zimabuka, ndipo ngati tikulankhula za matenda ashuga, ndiye makamaka.

Hiring ayenera kupezeka mu zakudya zosaposanso kamodzi pa sabata. Itha kukhala motere:

• ankanyowa (mchere pang'ono);
• yophika;
• yophika;
• wokazinga (osazunza!).

Kodi ndingatani kuti ndidyere matenda ashuga komanso amtundu wanji?

Otsatirawa ndi mitundu yosankhidwa ya nsomba, njira zawo pakukonzekera ndi kutumikiridwa.

Salimoni

Woimira uyu wa ichthyofauna amadziwika kuti ndi wolemera kwambiri mu kuchuluka kwa Omega-3, zomwe zimapangitsa kuti pakhale mfundo zotsatirazi:

• kuteteza chitukuko cha matenda a mtima ndi mitsempha ya magazi;
• kotero kuti khungu limakhala labwino kwambiri;
• kotero kuti mitsempha yamanjenje imagwira ntchito popanda zolephera;
• Kuonetsetsa kuti odwala matenda ashuga ali bwino.

Salmonids - dzina lodziwika la nsomba zam'madzi ndi nsomba zamchere, zomwe zimakhala ndi zipsepse zamkati ndi mafuta

Salmon imatha kuwotchera mu poto yokazinga (pamoto wochepa), yophika pamakala, ophika, ophika mu uvuni. Amathandizidwa ndi zitsamba, mandimu, tomato.

Tilapia

Ndikofunikira kuphatikiza nsomba zamtunduwu pamakina a odwala matenda ashuga, chifukwa ali ndi mapuloteni ambiri, ochepa mafuta. Tilapia akukonzekera mwachangu mokwanira. Pachifukwa ichi, mutha kugwiritsa ntchito poto wokazinga. Monga mbale yodyera odwala ingakhale njira yabwino:

• Yophika masamba kapena masamba
• mpunga wa bulauni;
• zida zonse
• Mango
• nyemba (musazunze).

Zofunika! Kwa tilapia, mutha kutumizira msuzi waku Mexico wosakanizira wopanga tomato, coriander, anyezi, adyo ndi tsabola wakuda.

Codfish

Nsomba yomwe imakhala ndi mapuloteni ambiri mumapangidwe ake komanso kusinthasintha kwaensens kuyerekeza ndi oyimira kale a ichthyofauna. Kwa odwala matenda ashuga, tikulimbikitsidwa kuti tidzole ndi zonunkhira.

Zonunkhira zimalimbikitsidwa pazakudya za anthu odwala matenda ashuga, koma muyenera kusamala ndi mchere ndi shuga kuti mukonze marinade.

Trout

Mitundu yamtunduwu yamadzi imadziwikanso chifukwa cha kuchuluka kwamafuta acids, omwe amaphatikiza pamndandanda wazakudya zabwino komanso zovomerezeka. Trout amathanso kuwaza kapena kuwotchera mu uvuni, okoleretsa ndi mchere watsopano wa zipatso.

Chakudya ichi chimakongoletsa tebulo lililonse la tchuthi, sichisangalatsa mwini yekha, komanso alendo ndi abale ake

Mtundu uliwonse wa nsomba umakhala ndi kukoma kwake kosangalatsa, komwe sikufunika kuti kumata ndi mchere. Ndikokwanira kuzitsimikizira ndi zonunkhira, zitsamba. Akatswiri a mtima padziko lapansi akuti kuchuluka kwa mchere womwe umagwiritsidwa ntchito patsiku ndi odwala matenda ashuga sayenera kupitilira 2.3 g, komanso pamaso pa kuthamanga kwa magazi - 1.5 g.

Shirimp

Poyerekeza ndi nsomba, mutha kulankhula za nsomba zam'nyanja. Shrimp amadziwika kuti ndi mankhwala omwe ali ndi cholesterol, yomwe imawapanga ngati omwe ayenera kukhala ochepa shuga. Komabe, ngati wodwalayo alola kudya kachikwama kamodzi kamodzi pakadutsa masabata 1-2, izi sizingawonekere kuti zikuwomba ziwiya zake.

Chowonadi ndi chakuti gawo la 100 g lili ndi cholesterol yochuluka yomwe imatha kupezeka mu dzira limodzi la nkhuku, ndipo mawonekedwe ake olemera amayimiridwa ndi zinthu zofunika kufufuza ndi mavitamini:

• retinol ndi proitamin A;
• Mavitamini a B;
• ascorbic acid;
• tocopherol;
• calciferol;
• Omega 3
• phosphorous;
• ayodini;
• zinc;
• selenium;
• chrome

Ndipo sino mndandanda wonse wa zinthu zomwe zimakhudza bwino thanzi la odwala matenda ashuga.

Shrimp - chinthu chomwe chikuyenera kugwiritsidwa ntchito mosamala komanso pang'ono.

Zakudya zamatenda

Mwanjira ya zamzitini, mutha kugwiritsa ntchito mitundu yamafuta ochepa am'madzi, koma pokhapokha pakalibe mafuta pakapangidwe. Ndi za nsomba ndi nsomba. Zakudya zam'chitini zoterezi zimatha kusungidwa kwanthawi yayitali, mtengo wake umakhala wotsika mtengo kuposa mtengo wam'madzi am'nyanja. Nsomba zamtunduwu zimatha kugwiritsidwa ntchito pa saladi kapena kuphatikiza ndi yogati yachilengedwe kwa sangweji.

Maphikidwe a nsomba za matenda ashuga

Pali malingaliro akuti zakudya za anthu odwala matenda ashuga ndizopweteka, zotopetsa ndipo sizitha kuphatikiza zinthu zosiyanasiyana. Malingaliro awa kwenikweni ndi olakwika. Otsatirawa ndi ena maphikidwe omwe angagwiritsidwe ntchito osati patebulo la tsiku ndi tsiku, komanso pazakudya za tchuthi.

Msuzi wa nsomba

Kupanga msuzi, zotsatirazi ndizofunikira:

• masamba (mbatata, kaloti, anyezi) - 4, 2, 1 pc .;
• nsomba - 0,4 kg;
• madzi - 2,5 l;
• mpunga wa bulauni - 3-4 tbsp. l

Nsomba zizidulidwa, ngati zidula kale, muzitsuka bwino. Ndikofunika kuti musagwiritse ntchito chakudya chosapanga chisanu, koma watsopano. Pankhaniyi, mbale yoyamba imakhala yonunkhira bwino, ndipo kulawa kudzakhala kachitidwe kakakulu.

Madzi amafunika kuyatsidwa pamoto, kuwiritsa, kuyika nsomba. Zotsatira zake ndi msuzi, womwe umakhala maziko a mbale yoyamba. Pokonzekera msuzi, mutha kuwonjezera pamadzi lonse anyezi wowonda, nandolo zochepa za tsabola, mapesi a katsabola kapena parsley.

Msuzi ukukonzekera, muyenera kusenda masamba, kuwaza. Nsomba zikakonzeka, muyenera kuzitulutsa m'madzi, kutsanulira msuzi. Mapira kapena mpunga, masamba amatumizidwa kuno. Nsombayo ikazizira pang'ono, mafupowo amachotsedwa, ndikuduladula. Tizidutswa titha kuikidwiratu musanachotse mbale pachitofu kapena paphiki kale mukamatumikira.

Steamed nsomba fillet cutlets

Zosakaniza

• fillet ya nsomba - 0,4 kg;
• masamba (kaloti ndi anyezi) - 1 pc .;
• Dzira la nkhuku
• mafuta masamba - 2 tsp;
• zonunkhira
• semolina - 1-1.5 st. l

Ma cutlets samawoneka osangalatsa ngati aja omwe anaphika mu poto, koma osaperewera

Peel, nadzatsuka ndi kudula m'magawo ang'onoang'ono masamba ndi nsomba, pogaya ndi purosesa ya chakudya. Onjezani zonunkhira, kumenya mu dzira, kutsanulira mu phala. Pambuyo pa kotala la ora, ma patties amatha kuphika. Madzi pang'ono amathiridwa mu multicooker, peppercorns, masamba a bay akuwonjezeredwa. Pamwamba pa kumata nkhungu ndi nyama yopaka. Pambuyo mphindi 25, ma patties ali okonzeka kutumikiridwa.

Nsomba ndizomwe zimagwiritsidwa ntchito pamaphunziro oyamba ndi achiwiri, masaladi, masangweji, ngati chakudya. Odwala ayenera kukumbukira kuti ndizosiyanasiyana zomwe amadya zomwe zimazindikira zomwe ndizofunikira zazikuluzikulu zomwe thupi limalandira.