Kuchiritsa matenda a shuga ndi mapemphero ndi chiwembu

Matenda aliwonse, kuphatikizapo matenda ashuga, amayamba chifukwa cha moyo wochimwa.

Tinasiya kudziwa kuchuluka kwa chakudya, ndife aulesi kusewera masewera, timamwa mowa mwauchidakwa, ndipo izi zimadzetsa matenda a kapamba amatsenga osiyanasiyana.

Matenda amamugwirira munthu kuti adziwe kulangidwa chifukwa chokhala achisilamu, koma ndikulapa ndikuwerenga pafupipafupi pemphero la matenda ashuga, mutha kumasula maphunzirowo ngakhale mutachotsa kwathunthu matenda a shuga ndi zovuta zake.

Zomwe zimachitika

Zomwe zimayambitsa chiwonetsero cha matenda ashuga mwa anthu mosakayikira ndizopanda thanzi komanso zosayenera.

Othandizira zakudya makamaka amalimbikitsa kuti asamadye chakudya chambiri chokazinga, chamafuta, chamafuta komanso amchere, koma kwa ambiri izi ndizovuta.

Komanso, musatengeke ndi "mphamvu" ndi zinthu zomwe zili ndi zida zowonjezera.

Kugwiritsa ntchito zakumwa zomwe zimakhala ndi zakumwa zoledzeretsa zosiyanasiyana (vodika ndi kachasu, mowa ndi ma epititala, mowa ndi ma cocktails), kusuta fodya komanso kusakaniza fodya ndizomwe zimayambitsa matenda osokoneza bongo kapena kukulitsa vuto la wodwala.

Moyo wamunthu wopanda masewera olimbitsa thupi osavuta, osanenapo za masewera olimbitsa thupi kapena thanzi labwino, zimabweretsa matenda angapo am'mimbamo komanso kunenepa kwambiri.

Ndipo izi zimayambitsa kuphwanya magwiridwe antchito a kapamba.

Nthawi zambiri zopsinjika zomwe timakumana nazo masiku ano, zovuta zamanjenje komanso matenda ena okhalitsa zimayambitsa matenda ashuga. Zinthu zodziwika bwino zomwe zimadzetsa matendawa zalembedwa pamwambapa, koma zowona zake ndizambiri.

Pali zifukwa zoyambitsa matenda ashuga, ndipo aliyense ayenera kudziwa za iwo:

• autoimmune mitundu yamatendawa. Ndi chifukwa ichi kuti ndikoyenera kuyamba kulandira chithandizo ndikupemphera kwa anthu odwala matenda ashuga, ndi cholinga chakufika pansi pake, chifukwa mzimu ndi chikhalidwe zimagwirizanitsa thupi;
• mimba Poyerekeza ndi kulephera kwa mahomoni pa nthawi yomwe mayi ali ndi pakati, matenda a shuga amatha. Pankhaniyi, kuyankhulana ndi endocrinologist ndikofunikira. Koma wina sayenera kukana mapemphero, afulumira kuchira;
• kukula kwa matenda ashuga chifukwa cha matenda osiyanasiyana, njira zamankhwala kapena kutengera kwa chibadwa. Muzochitika izi, ndikofunikira kuthandizira thupi lanu ndi mawu ochiritsa.

Mitundu ya matenda ashuga komanso kusiyana kwawo

Kuti mumvetsetse za pemphelo liti, pa mtundu wanji wa matenda a shuga kuti muwerenge, muyenera kudziwa kusiyanitsa mitundu yake ndipo kenako pempherani mwachindunji motsutsana ndi matenda ashuga.

Chifukwa chake, mtundu woyamba wa shuga umasiyana kwambiri ndi mtundu 2.

Ndi mtundu wa "matenda a shuga" wodwala samadalira insulin, motero safunikira zakudya zapadera, koma gulu lokhalo lazakudya zake. Cholinga chake ndikuti insulini imapangidwa ndi thupi lathanzi mutatha kudya mosakwanira.

Popeza zakudya zopatsa mphamvu zamagazi zimachulukitsa shuga wamagazi, amtundu wa "odwala matenda ashuga" ayenera kuyendetsa bwino zakudya zawo, zomwe zimakupatsani mwayi wambiri kulowa m'thupi mwake. Kuti thupi lanu lisadye kwambiri komanso kusowa kwa mahomoni mu kapamba, pemphelo la matenda a shuga 1, mwachitsanzo, "Atate athu" kapena "Masalimo 50", lithandiza.

Matenda a shuga a Type 2 ndi akulu kwambiri. Odwala matendawa amadwala chithandizo cha insulin m'malo mwake, chifukwa shuga amawuka chifukwa chosakwanira kupanga mahomoni awa.

Anthu otere, monga lamulo, ndi onenepa, chifukwa chake, chakudya chomwe cholinga chake ndi kuchepetsa shuga m'magazi ndipo thupi silingachite.

Pemphero lamphamvu kwa matenda ashuga a 2, mwachitsanzo, Masalimo 90 ndi Pemphero kwa Great Martyr Panteleimon, likufunika pano.

Mbali yamatenda yamatenda

Ntchito ya madotolo ndi chithandizo cha matenda akuthupi, omwe nthawi zambiri amalimbana ndi 100%. Izi zimachitika chifukwa mkati mwanjira ya chithandizo chamankhwala wodwalayo amazindikira chifukwa chake zovuta zoterezi zatumizidwa pamoyo wake komanso zomwe anali kuchita molakwika.

Malinga ndi malingaliro osiyanasiyana, matenda ashuga ndi zotsatira za izi:

• zachisoni za nthawi zakale komanso kukana kukhala momwe ziliri;
• kufunitsitsa kotha kuyendetsa miyoyo ya ena, kukhala ndi ndandanda;
• kukhumudwa kwakanthawi, kukhumudwa;
• kususuka, kufunitsitsa kothetsa nkhawa komanso kudya kwambiri.

Pochotsa mikhalidwe imeneyi, munthu ayenera kupemphera ngati ndi uchidakwa kapena uchidakwa. Pemphelo loti achiritse matenda ashuga kuchokera ku zozizwitsa za "Chalice Yosasinthika" likuthandizani kuyamba kuchira.

Kupemphera ndi chiwembu chothandizira matenda a shuga

Kuchiritsa mphamvu ya mawu

Monga tanena kale, mapemphero a matenda amtundu wa 2 komanso mtundu wa 2, komanso za chiwembu, amakhala ndi mphamvu yochiritsa. Izi zimatsimikiziridwa ndikuthokoza ambiri komanso mayankho ochokera kwa odwala.

Ngati mukufuna thandizo la mawu amatsenga, tikukulimbikitsani kuti mudzidzire nokha ndikugwiritsanso ntchito miyambo yotsatirayi:

1. "Atate wathu." Aliyense amadziwa pemphelo, lomwe mutha kuliwerenga tsiku ndi tsiku kangapo monga mungafune. Zimathandizira kudzipulumutsa kumaganizo oyipa ndikuyeretsa mzimu kuti uchite mwamphamvu pemphero kuchokera ku matenda ashuga, omwe cholinga chake ndi kuchiritsidwa matenda;
2. "Pemphelo kwa Ambuye, Atate Wakumwamba" kuchokera ku matenda onse ndi matenda ashuga, kuphatikizanso, ndizofala pakati pa anthu. Mawu: "Ine (dzina la mtumiki wa Mulungu) ndinabwera kukachisi ndili ndi thanzi labwino, ndipo ndinapita naye! Ameni!" Pemphelo limawerengedwa pakhomo lolowera kukachisi;
3. kupemphera kwa oyera mtima onse ndi mphamvu zakumwamba.

Munthu akayamba kudwala matenda ashuga, amayamba kugwiritsa ntchito zifaniziro zopatulika, amathandiza kwambiri kupanga mankhwalawa kukhala othandiza komanso ngakhale kuchita zozizwitsa:

1. Pemphelo lapa matenda ashuga a mtundu woyamba kwa ochita zozizwitsa ndi madokotala a John Besserebrenik ndi st. Kira
2. pempho la matenda a shuga ochiritsa St. John waku Kronstadt. Pempho lodzichiritsa lokha, monga momwe Mulungu waperekera machiritso kwa woyera mtima;
3. apilo ya st. Artem imathandizira Great Martyr pakuchotsa matenda am'mimba, kuphatikizapo kapamba. Izi ndichifukwa choti mbiri yake imaphatikizapo kuwonongeka kwa ziwalo zake zamkati mothandizidwa ndi mwala wakugwa. Pempheroli limathandiza ndi matenda ashuga a 2;
4. apemphere kwa wofera wamkulu Panteleimon. Woyera uyu amachiritsa matenda aliwonse amunthu, ngakhale m'malo osiyidwa, pomwe sipadakhala chiyembekezo chochira;
5. pemphelo lothandiza la matenda ashuga mu chithunzi cha Dona Wathu wa Vladimir. Zimathandizanso ndi zofooka zathupi komanso zamaganizidwe, zomwe ndi "matenda a shuga".

Zomwe zinachitika zaka mazana ambiri achikhulupiriro zikuwonetsa kuti ngakhale kulapa wamba kapena kuulula, kusala pang'ono pang'ono komanso mapemphero kumapangitsa machiritso ozizwitsa - matenda a shuga amachepetsa.

Chiwembu champhamvu

Chiwembu chotsatira cha matenda ashuga chimadziwika:

1. tchalitchi. Wodwala akuyenera kuwerengera pemphero lotsutsana ndi matenda ashuga pa kandulo ya mpingo. Mawu achiwembuwo ndi awa: "Chokani, chokoma chosafunikira, chotsani mkatimo m'thupi mwanga. Muyenera kuwerengera nkhaniyi kambirimbiri momwe kandulo yoyatsa mpingo ukuyatsa. Zoyimitsa kandulo ziziponyedwa kutali ndi nyumba yomwe kulibe anthu;
2. kudzimbidwa mlandu. Chiwembuchi cha wodwalayo payekha chitha kuwerengedwa ngati pempho la matenda ashuga: "Ambuye, ndikhulupirira, mukuwona matenda anga. Mukudziwa kuti ndine wofooka komanso wochimwa. Ndithandizeni kupirira ndikuthokoza Ubwino Wanu. Bambo anga, Ambuye, ndikudwalitseni Ndidakhala pakuyeretsa machimo anga. Ambuye, ndili m'manja mwanu, ndichitireni chifundo pakufuna kwanu ndipo ndichiritseni posachedwa ngati ndizothandiza. Ndilandira zomwe ndizoyenera kuchita. Ambuye, mundikumbukire mu Ufumu wanu. Ulemelero wanu pachilichonse! ";
3. chiwembu mpaka mwezi. Pakati pa mwezi womwe ukutha, muyenera kuponya wowerengetsa wamatsenga patsogolo pa sosi yodzaza ndi shuga (mchenga kapena woyengedwa). Mawu a wowerengera akuti: "Monga zowona kuti dzuwa lili m'chiuno sichimalephera, ndipo ndizowona kuti galu wamwamuna sadzalira, zidzakhala zowona kuti kachilombo koyera katenga shuga woyera (dzina la mtumiki wa Mulungu) kuchokera ku shuga yoyera." Onetsetsani kuti mwati: "M'dzina la Atate, Mwana, ndi Mzimu Woyera. Ameni." Shuga wokondweretsedwa ayenera kuperekedwa kwa nyama, makamaka galu. Njirayi ndi yamphamvu kwambiri ndipo imagwira ntchito bwino pochiza matenda ashuga. Ichi ndichifukwa chake nthawi zambiri amagwiritsidwa ntchito ndi asing'anga, amatsenga komanso ochiritsa, ndipo kuphweka kosavuta kumapangitsa kuti mwambowu uchitike kunyumba modalira. Ndikofunikira kudziwa kuti mpingo suvomereza njira yochiritsira, chifukwa matendawa amasamutsidwa kupita ku cholengedwa china cha Mulungu (chinyama).

Kuti muchepetse vutoli, mutha kufunsa Mulungu kuti akuthandizeni popanda kugwiritsa ntchito njira zamatsenga pamasiku apadera amatchalitchi. Usiku wa Khrisimasi, amafunsira kuyambira 00.00 mpaka dzuwa litatuluka. Pa Baptism, Annunciation, pa Pure Lachinayi ndi Palm Sunday, komanso pansi pa mabelu a Isitala, amafunsa mphamvu ya malingaliro ndi thupi.

Kanema wogwirizana

Njira ya wolemba yochizira matenda a shuga ndi pemphero:

Matenda a shuga si sentensi. Kuti musayambitse matenda, ndikofunikira, choyamba, kusiya kukhumba, kudzikoka nokha ndikutsatira malamulo ena osavuta. Tsatirani zakudya ndikudya moyenera, osanyalanyaza malangizo ndi madokotala, ndipo koposa zonse - pempherani ndikukhulupirira mu mphamvu yakupemphereramo matenda ashuga.