Phindu ndi kuchuluka kwa kugwiritsa ntchito ma apricots mu shuga

Dziko la ma apricot ndi China, pomwe kuyambira pafupifupi zaka ziwiri zapitazo idatumizidwa ku Central Asia ndi Armenia. Posakhalitsa, chipatsochi chinafika ku Roma, komwe chimatchedwa "apulo wa ku Armenia", ndipo dzina la "armeniaka" adachipatsa zipatso.

Apricot adabwera ku Russia kuchokera Kumadzulo m'zaka za zana la 17 ndipo adabzala koyamba m'munda wa Izmailovsky Tsar. Kutanthauziridwa kuchokera ku Chidatchi, dzina la chipatsochi limamveka ngati "latenthetsedwa ndi dzuwa".

Ichi ndi chipatso chokoma kwambiri komanso chotsekemera, chokondedwa ndi ana ndi akulu omwe. Koma kodi ndizotheka kudya ma apricots omwe ali ndi matenda ashuga? Ndi chifukwa cha kuchuluka kwa shuga m'malowo (kuchuluka kwake mu zamkati kumatha kufikira 27%) ma apricot okhala ndi matenda amtundu wa 2 ayenera kugwiritsidwa ntchito mosamala.

Makhalidwe othandiza komanso ovulaza

Ubwino wa apurikoti ungathe kuweruzidwa ndi kapangidwe kake. Chipatso chimodzi chamlingo wapakatikati chili ndi pafupifupi:

• 0,06 mg Vitamini A - Amasintha khungu;
• 0,01 mg Vitamini B5 - amamasuka ku zovuta zamanjenje, kuchokera ku dzanzi mikono, miyendo, nyamakazi;
• 0,001 mg Vitamini B9 - amalimbikitsa kapangidwe ka mapuloteni, amathandizira ntchito ya ziwalo zonse zazimayi, amathandizira kukula kwa minofu;
• 2.5 mg vitamini C - kupirira kokulirapo, kuthana ndi kutopa, kumalimbitsa mitsempha ya magazi;
• 0,02 mg Vitamini B2 - Amakumbukira kukumbukira, kumawonjezera mphamvu.

Zikuwoneka kuti mavitamini amapezeka mu ma apricots pang'ono, ngakhale ali osiyanasiyana.

Koma zotsatira zabwino za chipatso zimapezeka mu mchere ndi kufufuza zinthu zomwe zili mmenemo. Mu fetus wofanana kukula alipo:

• 80 mg potaziyamu, ndikuthandizira kuti magawo onse azidziwika;
• 7 mg kashiamu, kukulolani kuti mulimbikitse mano, mafupa, mitsempha yamagazi, kusintha kamvekedwe ka minofu;
• 7 mg phosphorous, kuwonetsetsa njira zoyenera zamagetsi;
• 2 mg magnesiumopindulitsa mafupa;
• 0,2 mg wa chitsulokuchuluka kwa hemoglobin;
• 0,04 mg wamkuwakutenga nawo mbali pakapangidwe kamagazi atsopano.

Kuphatikiza apo, zipatsozo zimakhala ndi wowuma pang'ono, inulin yokhudzana ndi prebiotic, ndi dextrin - mafuta ochepa owonda. Chuma china chachikulu cha ma apurikoti ndi zopezeka zochepa zopatsa mphamvu. Magalamu ake 100 ali ndi zopatsa mphamvu 44 zokha, zomwe zimapangitsa chipatsochi kukhala chopatsa mphamvu.

Chifukwa cha kuchuluka kwa zinthu zofunika kwambiri, mitengo ya maapozi ikhoza kugwiritsidwa ntchito:

• kuwonda sputum pamene kutsokomola;
• pakukhazikitsa njira zogaya chakudya;
• kukonza kukumbukira;
• monga mankhwala ofewetsa thukuta / okodzetsa;
• ndi kulephera kwa mtima ndi arrhythmias;
• kuthana ndi kupsinjika;
• ndi matenda a chiwindi;
• kutsitsa kutentha;
• kuchotsa poizoni m'thupi;
• popewa khansa ya anthu omwe ali ndi radiation;
• kukonza potency wamwamuna;
• kuchotsa mavuto akhungu;
• kukhuta kochepa kalori panthawi yochepetsa thupi.

Chothandiza sikuti ndi mnofu wama apurikoti, komanso mbewu zake. Mukadzaza, ndi abwino matenda opuma, ngakhale mphumu. Amagwiritsidwanso ntchito mu cosmetology ngati njira yothandizira ziphuphu.

Mochulukirapo, zopitilira 20 patsiku, ndizosatheka kugwiritsa ntchito maso a shuga a shuga. Ma amygdalin omwe amapezeka mkati mwake amasintha michere yambiri kukhala hydrocyanic acid, yomwe imakhala yowopsa kwambiri kwa anthu.

Mafuta apricot

Mafuta a apricot amagwiritsidwa ntchito chifuwa, bronchitis, mphumu. Kuboola kwa khungwa la mtengo kumathandizira kubwezeretsanso kwa magazi pambuyo pogwidwa ndi mavuto ena. Makhalidwe oyipa a ma apricots ndi monga kupuma, komwe nthawi zina kumadzetsa mavuto ambiri.

Amathanso kuwonjezera acidity m'mimba ngati umadyedwa pamimba yopanda kanthu kapena wotsukidwa ndi mkaka. Sitikulimbikitsidwa kudya ma apricots omwe ali ndi hepatitis komanso kuchepa kwa chithokomiro, chifukwa carotene yomwe ili m'mitundoyi siilowetsedwa mwa odwala.

Kodi ndingadye ma apricots omwe ali ndi matenda ashuga a 2?

Mwambiri, ma apricots ndi matenda a shuga a 2 ndi zinthu zomwe zimagwirizana, koma kusamala kumayenera kuchitika.

Zomwe zili mu chipatsochi ndizofunikira kwambiri, chifukwa chake odwala matenda ashuga ayenera kudya mosamalitsa, monga zina zonse zofanana.

Koma kusiya kwathunthu kugwiritsa ntchito ma apricots sikuyenera. Kupatula apo, ali ndi mchere wambiri wothandiza m'thupi, makamaka potaziyamu ndi phosphorous. Muyenera kungochepetsa kuchuluka kwa zipatso zomwe zimadyedwa patsiku ndikuzindikira kuti ndi ziti zabwino kudya.

Mwa mtundu wanji?

Pali ma apricots amtundu wa 2 shuga omwe ali ochepa mwanjira iliyonse.

Ndikwabwino kuti musankhe zokonda ma apricots zouma, ngakhale ndizitali, poyerekeza ndi zipatso zatsopano, zopatsa mphamvu.

Zipatso zouma zimakhala ndi zinthu zonse zofunikira, koma zimakhala ndi shuga wochepa.

Ma apricots a matenda a shuga a 2 amathanso kukhala opindulitsa ngati chikhalidwe chawo chotsimikiziridwa mosamala.

Mlozera wa Glycemic

Kuwongolera kuwongolera uku, glycemic index (GI), yomwe idayambitsidwa mu 1981, imagwiritsidwa ntchito.

Chofunikira chake chimayerekezera kuyamwa kwa thupi ndi zomwe zimayesedwa ndikuyankha shuga wowona. Wake wamkulu = mayunitsi zana.

GI imatengera kuthamanga kwa mayamwidwe a zipatso, ndiwo zamasamba, nyama, etc. Potsika ndolo, pang'onopang'ono shuga wamagazi amakula ndipo zotetezedwa zimachokera kwa wodwala matenda ashuga.

Kuwongolera kapangidwe ka chakudya ndi GI sikothandiza osati kwa odwala matenda ashuga okha, koma kwa anthu onse. Zakudya zosankhidwa bwino zimathandizira ntchito ya chamoyo chonse, komanso sizingalole kukula kwa mtundu wachiwiri wa matenda ashuga, omwe amatha kuwoneka ndi zaka.

Mlozera wa glycemic umagawika ku:

• otsika - 10-40;
• sing'anga - 40-70;
• mkulu - pamwamba 70.

M'mayiko a ku Europe, GI nthawi zambiri imawonetsedwa pamapaketi azakudya. Ku Russia, izi sizikuchitikabe.

Mndandanda wa glycemic wa apricot watsopano ndi pafupifupi 34 mayunitsi, umaphatikizidwa m'magulu otsika. Chifukwa chake, ma apricot amtundu wa 2 shuga amatha kudyedwa pang'ono.

GI ya apricots yophika bwino ndiyofunikira mayunitsi angapo, kotero kugwiritsa ntchito ndikofunikira. Koma mayonesi apricots glycemic okhala ndi magawo 50 ndipo amasunthira pakati. Chifukwa chake, kudya odwala matenda ashuga sikulimbikitsidwa.

Momwe mungagwiritsire ntchito?

Pali malamulo angapo amomwe angadyere ma apricots a shuga, osavulaza thupi komanso amalandila michere yofunika ndikutsatira:

• kutsatira mosamalitsa chizolowezi chokhazikitsidwa;
• osamadya pamimba yopanda kanthu;
• Osamadya nthawi yomweyo ngati zipatso zina kapena zipatso;
• osamadya ndi chakudya chamafuta ambiri;
• ngati kuli kotheka, samalani ndi ma apricots owuma.

Mukungofunika kusankha zipatso zouma zakuda. Ma apricots amber-achikasu owuma nthawi zambiri amapezeka kuchokera ku zipatso zomwe zimakwiriridwa ndi shuga. Chifukwa chake, GI ya ma apulosi oterewa imawonjezeka kwambiri. Madzi apricot atsopano ndiwothandiza kwambiri. Muli zinthu zomwezo monga zipatso zatsopano, koma zimatengeka ndi thupi bwino.

Makanema okhudzana nawo

Kodi ma apulo toti tili ndi matenda ashuga, timaganiza, koma bwanji za zipatso zina? About zipatso zovomerezeka ndi zotsutsana ndi matenda ashuga mu kanema:

Apricot ndi matenda a shuga a 2 ndizogwirizana kwathunthu. Chipatso cha mtengo wa ma apricot chili ndi mavitamini ambiri ndipo chili ndi michere yambiri, kotero odwala matenda ashuga sayenera kusiya zipatso zamtengo wapatali ngati izi. Kutsatira mosamala mlingo wa tsiku ndi tsiku komanso kugwiritsa ntchito moyenera molumikizana ndi zakudya zina, zimangopindulitsa.