Zothandiza mwanjira iliyonse: pa zabwino ndi njira zodya anyezi mu shuga

Mphamvu zakuchiritsa za anyezi zinkadziwika ngakhale kwa ochiritsa akale, omwe mothandizidwa nawo ankadwala matenda ambiri.

Mankhwala amakono samakana zabwino za masamba azikhalidwe zamtunduwu, chifukwa chake akatswiri othandizira zamatsenga nthawi zambiri amaziyambitsa kuti azilandira zamankhwala am'mimba.

Network nthawi zambiri imakumana ndi mafunso okhudza kugwiritsa ntchito masamba, makamaka, ndizotheka kudya anyezi omwe ali ndi matenda ashuga a 2. Malinga ndi asayansi, anyezi wokhala ndi mtundu wachiwiri wa matenda osokoneza bongo sikuti amangodya zokha, koma ndizofunikira kwambiri.

Muzu uwu womwe umapangidwa ndi zinthu zofunikira kwachilengedwe umakhala ndi phindu pa kapamba, umasintha magazi m'magazi ndipo umachepetsa mawonetseredwe a hyperglycemia, moyenera kupewa kukula kwa zovuta za matendawa.

Zothandiza katundu

Polankhula za zopindulitsa za anyezi, wina sangathe koma chidwi ndi kapangidwe kake ka mankhwala.

Pafupifupi mavitamini onse omwe alipo akupezeka mu mbeu yolimira.

Chofunika kwambiri kwa odwala matenda ashuga ndi vitamini PP, yomwe imachepetsa shuga ndi cholesterol m'magazi, ndikuwongolera kupanga mphamvu.

Kuphatikiza pazinthu zogwiritsa ntchito kwachilengedwe, ndiwo zamasamba zomwe zimakhala ndi zinthu zazing'ono komanso zazikulu, makamaka, chitsulo, zinc, calcium, potaziyamu, ayodini, komanso fluorine, phulusa ndi ena. Zamasamba ndizothandiza popanga ma fiber ndi ma carbohydrate ndipo zimakhala ndi pectin, wowuma, ndi ma organic acid.

Kuphatikizika kwapadera kwa mababu kumawapatsa mwayi wambiri wochiritsa, omwe ndi awa:

• antiviral, antimicrobial, anthelmintic ndi antifungal zotsatira;
• zabwino diuretic zotsatira;
• kuthekera kuchepetsa shuga wamagazi ndi kupewa kukula kwa matenda ashuga;
• kuperekedwa kwa kutchulidwa antitumor zotsatira;
• kuthekera kuchepetsa kuthamanga kwa magazi;
• kuchuluka kwa libido, thukuta;
• Kuthandiza kuchepetsa kulemera ndi kusintha kagayidwe kachakudya njira mu thupi;
• kuyeretsa kwamphamvu kwa chiwindi, kukonzanso kwa maselo muubongo, kulimbitsa khoma lamitsempha.

Mlozera wa Glycemic

Chizindikiro chofunikira kwambiri kwa anthu odwala matenda ashuga komanso anthu omwe ali ndi vuto loleza shuga, chifukwa chimakupatsani chakudya chovomerezeka cha tsiku ndi tsiku chomwe sichimayambitsa matenda.

Zogulitsa zilizonse zimakhala ndi mtundu wake wa glycemic. Choyimira chimatha kusiyanasiyana kutengera njira zosiyanasiyana zothandizira kuphika, mtundu wazinthu, zamasamba osiyanasiyana ndi zina zotero.

Chifukwa chake, kwa anyezi, index ya glycemic ndi:

• yaiwisi - 10;
• wophika - 10.

Mndandanda wa glycemic wa anyezi wowiritsa ulinso wochepa kwambiri - magawo 15 okha.

Ichi ndi chizindikiro chotsika bwino, chomwe chikuwonetsa phindu la masamba omwe ali ndi matenda ashuga.

Migwirizano yamagwiritsidwe

Anyezi aliwonse ali ndi katundu wothandiza, ngakhale utakhala wotani komanso njira yokonzekera. Masiku ano, masamba nthawi zambiri amawonjezerapo pafupifupi zakudya zonse zadzikoli: sopo, nyama mbale, saladi ndi zina zotero.

Kuphatikiza pazopindulitsa pamlingo wa glycemia, anyezi ndi njira yapadera yolimbana ndi matenda oyambitsidwa ndi kachilombo, imakwaniritsa bwino kuperewera kwa mavitamini pa nthawi ya pakati komanso kupewa komanso chotupa cha khansa.

Msuzi wa anyezi wa ku french

Anyezi pazolinga zamankhwala zimatha kumwedwa zosaphika, zophika, komanso mawonekedwe a tincture kapena madzi atsopano. Tinication yochokera ku masamba imakonzedwa ndikuumiriza 100 g ya masamba osankhidwa awiri mu malita awiri a vinyo wouma wouma kwa milungu iwiri.

Pambuyo pa nthawi yomwe yatchulidwa, phukusi lokonzekera lokonzedwa lingatengedwe. Mlingo woyenera ndi 15 g mukatha kudya. Chifukwa cha zakumwa zoledzeretsa, mankhwalawo sayenera kuperekedwa kwa ana.

Mankhwala achikhalidwe amapereka maphikidwe ambiri ochizira matenda a shuga mothandizidwa ndi mababu.

Njira yothetsera kuwonetsera kwa hyperglycemia potenga decoction ya anyezi peel yatchuka.

Kuti mukonzekere, muyenera kuthira magalamu ochepa a zida zosaphika ndi kapu yamadzi otentha ndikuumirira mpaka kuziziratu. Chomalizidwa chimalimbikitsidwa kuti chikhale ndi gawo limodzi mwa magawo atatu agalasi katatu patsiku.

Kugwiritsa ntchito anyezi wophika

Anyezi omwe ali ndi matenda a shuga ndi othandiza m'njira iliyonse. Koma ndi ndiwo zamasamba ophika bwino zomwe zimalimbana ndi matendawa, popeza zimakhala ndi sulufule yambiri, zomwe zimalimbikitsa kuyambitsa kwa endocrine ntchito ya kapamba ndikuwonjezera kupanga kwa insulin.

Kuphatikiza apo, masamba ophika buledi amathandizira ntchito ya tinthu timene timagwira m'magawo osiyanasiyana ndipo amakhutitsa wodwalayo mavitamini ndi michere yambiri othandiza.

Anyezi ophika anaphika

Pali njira ziwiri zazikulu zophika anyezi, zomwe zimakupatsani mwayi kuti mupulumutse michere yonse m'zipangidwe zake:

• kuphika anyezi mu poto;
• kuphika masamba mu uvuni.

Kuwotcha anyezi mu poto sikuyenera kusokonezedwa ndi kukazinga kwake. Masamba ayenera kuphika. Kupanda kutero, tidzapindula pang'ono. Mababu okonzedwa mu poto amayenera kudya m'mawa kwa milungu inayi.

Monga zotsatira za kafukufuku wambiri zikuwonetsa, nthawi iyi ndi yokwanira kuteteza shuga m'magazi ndikusintha kwambiri momwe munthu alili.

Mulingo watsiku ndi tsiku

Popeza masamba aliwonse amapezeka muzakudya zonse zomwe nzika zathu zimagwiritsa ntchito tsiku lililonse kuchokera ku tebulo lakhitchini, akatswiri awerengera zovomerezeka tsiku lililonse za mizu.

Ndilo nambala iyi ya anyezi yomwe ingathandize kukhutitsa thupi la munthu ndi zinthu zofunika ndipo sangathe kuyambitsa mavuto.

Contraindication

Monga mankhwala ena aliwonse azakudya, anyezi wokhala ndi matenda amtundu wa 2 amakhala ndi zovuta zawo. Mwachilengedwe, ndizochepa, koma ziyenera kukumbukiridwa musanayambe chithandizo mothandizidwa ndi mizu.

Zotsatira zoyipa za anyezi zimaphatikizapo:

• kuvulaza kwa microflora yamatumbo akulu (ngati mumagwiritsa ntchito mababu ochuluka), ndicho chifukwa cha kukula kwa dysbiosis ndi kuchepa pang'ono kwakukhwima kwa chitetezo;
• kukhumudwitsa zimagwira mucous nembanemba, amene mchitidwewo akuwonetsedwa ndi ma zilonda, malo am'mimba, mphumu;
• kuthekera kwoletsa zinthu zina mkati mwa dongosolo lamanjenje komanso kuyambitsa kugona.

Anyezi ndi mtundu wachiwiri wa shuga sugwirizana ndi zotsutsana zotsatirazi:

• pachimake kapamba, pamene zinthu zomwe zimapanga ndiwo zamasamba zimatha kupititsa patsogolo matendawa;
• zilonda zam'mimba kapena gastritis mu gawo pachimake;
• kusalolera kumadera opezeka zipatso zamasamba.

Makanema okhudzana nawo

Kodi ndingadye adyo ndi anyezi a shuga? Mutha kudya anyezi a shuga, monga tidadziwira kale. Ndipo zopindulitsa ndi zovuta za adyo za odwala matenda ashuga zimapezeka mu kanemayi:

Pofupikitsa, titha kuzindikira kuti chidaliro cha chakudya chotere monga anyezi sichimangoyambitsa kuchuluka kwa shuga m'magazi omwe ali ndi hyperglycemia, komanso zimathandizira kuti chizindikiritsochi chikhale chofanana. Anyezi ndi mtundu wachiwiri wa matenda a shuga ndi njira yabwino kwambiri yomwe ingalimbikitse odwala, kuletsa kukula kwa zovuta m'matupi awo ndikuchepetsa mlingo wa insulin wa odwala matenda ashuga a insulin.