Tsamba lathu lakonzedwa kuti "lalikire" zakudya zamagulu ochepa azakudya zochizira matenda amtundu 1 komanso 2. Zakudya izi ndizabwino kwambiri kwa anthu omwe sanadwale matenda a shuga 2, koma omwe ali onenepa kwambiri ndipo akufuna kuchepetsa thupi.
Musanakambirane njira zochepetsera kunenepa komanso kuthana ndi matenda a shuga a 2, muyenera kudziwa chifukwa chake kunenepa kwambiri kumachitika. Mwayi wopambana pakuchepetsa thupi komanso chithandizo cha matenda ashuga ndiwokwera kwambiri ngati wodwalayo akumvetsetsa chifukwa chake akutenga njira zochizira, osati kungotsatira malangizo mwachisawawa.
Homoni yayikulu yomwe imathandizira kuti mafuta azikwana ndi insulin. Nthawi yomweyo, insulin imalepheretsa kuchepa kwa minofu ya adipose. Werengani zomwe insulin ikukaniza - kuchepa kwa chidwi cha maselo pakuchita insulin. Anthu onenepa, ngakhale omwe ali ndi matenda ashuga, nthawi zambiri amakhala ndi vutoli. Chifukwa cha izo, kuchuluka kwa insulin m'mwazi kumachulukanso. Nthawi zambiri, mungachepetse thupi pokhapokha mutachepetsa plulin ya insulin.
Zakudya zopatsa mphamvu zopatsa mphamvu yokha ndiyo njira yokhayo yochepetsera misempha ya magazi anu kukhala yachilendo popanda mankhwala “osakanizidwa”. Pambuyo pa izi, njira yowonongeka ya minofu ya adipose ndiyabwino, ndipo munthu amachepetsa mosavuta, popanda kuyesetsa mwamphamvu komanso njala. Chifukwa chiyani zimakhala zovuta kwambiri kuti muchepetse mafuta pazakudya zochepa kapena zama calorie ochepa? Chifukwa ndiwambiri mafuta, ndipo chifukwa cha izi, mulingo wa insulini m'mwazi umakhalabe wokwera.
Maphikidwe a chakudya chamafuta ochepa omwe amakuthandizani kuti muchepetse kulemera mosavuta, fikani apa
Zosankha zamagulu ochepa a carb kuwonda
Kuyambira zaka za m'ma 1970, dotolo waku America Robert Atkins wakhala akufalitsa uthenga wazakudya zama carb zotsika mtengo chifukwa cha mabuku komanso ma media. Buku lake, The New Atkins Revolutionary Diet, lagulitsa makopi oposa 10 miliyoni padziko lonse lapansi. Chifukwa anthu akukhulupirira kuti njira imeneyi imathandizadi polimbana ndi kunenepa kwambiri. Mutha kupeza bukuli mu Chirasha mosavuta. Ngati muphunzira mosamala ndikutsatira malangizowo, ndiye kuti mudzachepetsa thupi ndipo chiwopsezo cha matenda a shuga 2 chitha.
Tsamba la Diabetes-Med.Com limapereka mtundu wa "zosinthika", "zosintha" zamagulu ochepa a chakudya, malinga ndi momwe dokotala wina waku America, Richard Bernstein. Odwala omwe ali ndi matenda ashuga ayenera kutsatira zakudya zowonjezera kuposa anthu onenepa omwe sanadwale matenda ashuga. Chisankho chathu chimapangidwa makamaka kwa odwala matenda ashuga. Koma ngati simunakhalepo ndi matenda a shuga 2 (pah-pah!), Koma ingoyesani kuchepa thupi, ndiye kutibebebebebebebebe kuti muziwerenga nkhani zathu. Onani mndandanda wazakudya zoletsedwa ndi zomwe zimaloledwa ndikulimbikitsidwa kudya zakudya zamagulu ochepa. Mndandanda wathu wazogulitsa ndiwatsatanetsatane komanso wothandiza kwa owerenga olankhula Chirasha kuposa buku la Atkins.
Chifukwa chiyani kuchepetsa thupi ndi matenda a shuga a 2
Ngati muli ndi matenda a shuga a 2 komanso kunenepa kwambiri, ndiye kuti kuchepetsa thupi kuyenera kukhala chimodzi mwazolinga zanu zazikulu. Ngakhale cholingachi sichofunika kwenikweni kuposa kuchepetsa shuga m'magazi, koma chimafunikiranso chidwi. Werengani nkhani "Kodi cholinga cha odwala matenda a shuga chizikhala chiyani?" Chifukwa chachikulu - kuchepa thupi kumatha kukulitsa chidwi cha maselo anu kuti mukhale ndi insulin, ndiko kuti, kuchepetsa insulin.
Mukachotsa mafuta ochulukirapo, ndiye kuti katundu pa zikondwerero amachepa. Ndizotheka kuti mutha kusungitsa ena mwa ma pancreatic beta cell. Maselo a pancreatic beta ochulukirapo amagwira ntchito, ndizosavuta kuthana ndi matenda a shuga. Ngati mwadwala kale matenda a shuga a 2, ndiye kuti palinso mwayi kuti mutachepetsa thupi mutha kukhalanso ndi shuga ndimagazi popanda kuchita jakisoni wa insulin.
Zomwe Zimayambitsa Kunenepa Kwambiri ndi Matenda Awiri A shuga
Anthu wamba ambiri amakhulupirira kuti kunenepa kwambiri kumachitika chifukwa munthu safuna kudya mokwanira. M'malo mwake, izi sizowona. Kunenepa kwambiri ndi matenda a shuga a 2 amayambitsa majini. Anthu omwe amatha kuphatikiza mafuta ochulukirapo alandila majini apadera kuchokera kwa makolo awo omwe amawalola kukhala ndi moyo nthawi yanjala komanso kulephera kwa mbewu. Tsoka ilo, munthawi yathu ino ya chakudya chochuluka, izi zakhala vuto kuchokera pazabwino.
Asayansi adayamba kukayikira kuti kunenepa kwambiri komanso mtundu wachiwiri wa matenda ashuga ndi zomwe zimayambitsa matendawa mu 1962. Kummwera chakumadzulo kwa United States kuli fuko la Pim la amwenye. Zithunzi zikuwonetsa kuti zaka 100 zapitazo anali onenepa, anthu olimba ndipo ambiri samadziwa kuti kunenepa kwambiri ndi chiyani. M'mbuyomu, amwenyewa ankakhala m'chipululu, atangokulima pang'ono, koma sanadye kwambiri, ndipo nthawi zambiri anali kufa ndi njala.
Kenako dziko la America lidayamba kuwapatsa mowolowa manja ndi ufa wa chimanga. Zotsatira zake, pafupifupi 100% ya achinyamata a Pima ndi akulu tsopano ali onenepa kwambiri. Lemberani odwala matenda a shuga a pakati pawo koposa theka. Chiwopsezo cha matenda amtundu wa 2 pakati pa achinyamata chikukula mwachangu. Monga momwe ziliri ndi ena onse aku US.
Chifukwa chiyani izi zidachitika ndikupitiliza? AmIndia a Pima a lero ndi mbadwa za iwo omwe adakwanitsa kupulumuka nthawi yamvula. Matupi awo anali bwino kuposa ena omwe amatha kusunganso mphamvu zamafuta munthawi yazakudya zambiri. Kuti achite izi, adayamba kulakalaka mafuta osokoneza bongo. Anthu oterewa amadya zakudya zochuluka kwambiri, ngakhale atakhala kuti samva njala yeniyeni. Zotsatira zake, kapamba wawo amapanga insulin kangapo kuposa masiku onse. Mothandizidwa ndi insulin, shuga amasanduka mafuta ndipo minofu ya adipose imadziunjikira.
Kuchuluka kwa kunenepa kwambiri, kumakulitsa kukana insulini. Chifukwa chake, insulin yochulukirapo imazungulira m'magazi, ndipo mafuta ochulukirapo amayikidwa m'chiuno. Njira zoyipa zomwe zimayambitsa matenda amitundu iwiri. Momwe izi zimachitikira, mukudziwa kale mutatha kuwerenga nkhani yathu yokana insulin. Amwenye a Pima, omwe analibe chibadwa chofuna kudya zakudya zamafuta, adatha pa nthawi ya njala ndipo sanasiye ana. Ndipo chidwi sichichita nawo kanthu.
Mu 1950s, asayansi adapanga mtundu wa mbewa zomwe zimayambitsa kunenepa kwambiri. Makoswewa anapatsidwa chakudya chopanda malire. Zotsatira zake, adayamba kulemera nthawi 1.5-2 kuposa mbewa wamba. Kenako adamva njala. Mbewa zabwinobwino zimatha kukhala popanda chakudya kwa masiku 7-10, ndi zomwe zinali ndi genotype yapadera, mpaka masiku 40. Ndikusintha kuti majini omwe amachititsa kuti anthu azinenepa kwambiri komanso azikhala ndi matenda ashuga a 2, panthawi yanjala, ndizofunika kwambiri.
Dziko kunenepa kwambiri ndi mtundu 2 matenda ashuga
Oposa 60% ya anthu otukuka kumene ali onenepa kwambiri, ndipo choipitsitsa ndikuti peresenti iyi ikungokulira. Opanga oatmeal akuti izi ndichifukwa choti anthu ambiri akusiya kusuta. Zikuwoneka kuti lathu labwino kwambiri kuti izi zimachitika chifukwa chomwa mowa wambiri m'malo wamafuta. Zomwe zimayambitsa matenda onenepa kwambiri, kukhala wonenepa kwambiri mulimonsemo kumawonjezera vuto la matenda a shuga 2.
Kuphatikiza pa amwenye aku America aku Pima, magulu ena angapo a anthu omwe adakumana ndi vuto lomwelo adalembedwa mdziko lapansi. Asanawone zomwe zachitukuko cha Azungu zidachitika, anthu azilumba za Fiji anali ocheperako, anthu amphamvu omwe amakhala makamaka pakupha nsomba zam'nyanja. Zakudya zawo zinali zambiri zomanga thupi komanso zopatsa mphamvu. Nkhondo yachiwiri yapadziko lonse itatha, alendo ambiri ochokera Kumadzulo anayamba pa Zilumba za Fiji. Izi zidadzetsa anthu am'derali mliri wa kunenepa kwambiri, mtundu wachiwiri wa matenda ashuga, kuwopsa kwa mtima ndi stroko.
Zomwezi zidachitikanso ndi Asili aku Australia pomwe azungu adawaphunzitsa kulima tirigu, mmalo mochita kusaka kwachikhalidwe ndi kusonkhana. Mliri wa kunenepa kwambiri komanso mtundu wa matenda ashuga achiwiri nawonso unakumana ndi anthu akuda ochokera ku Africa omwe amasamukira kuma nkhalango ndi ma savannah kupita kumizinda yayikulu. Tsopano sankafunikiranso kupeza chakudya chawo chatsiku ndi thukuta la nkhope zawo, koma zokwanira kuti apite kumalo ogulitsira. Panthawi imeneyi, majini omwe amathandizira kuti asafe ndi njala akhala vuto.
Kodi majini omwe amachulukitsa chizolowezi cha kunenepa kwambiri
Tiyeni tiwone momwe majini omwe amachulukitsa chizolowezi cha kunenepa kwambiri ndikulemba mtundu wa matenda ashuga a 2. Serotonin ndi chinthu chomwe chimachepetsa nkhawa, chimayambitsa kupumula komanso kukhutira. Magulu a Serotonin mu ubongo amawonjezeka chifukwa chodya chakudya, makamaka otanganidwa, ochita masewera olimbitsa thupi monga mkate.
Akuti anthu amakonda kunenepa kwambiri amakhala ndi vuto la chibadwa la serotonin kapena kuchepa mphamvu kwa maselo aubongo kuchitapo kanthu. Izi zimayambitsa nkhawa yanjala yosatha, kukhumudwa komanso kuda nkhawa. Kudya chakudya chamagulu owonjezera thupi kumathandizira kuti munthu akhale ndi vuto linalake. Anthu otere amakonda "kulanda" mavuto awo. Izi zimakhala ndi zotsatirapo zoyipa kwa iwo omwe ali ndi thanzi komanso thanzi.
Kugwiritsa ntchito mankhwala osokoneza bongo kwadzaoneni, makamaka koyengeka, kumapangitsa kuti kapamba azitulutsa insulin yambiri. Pansi pa kuchitapo kwake, shuga m'magazi amasintha kukhala mafuta. Chifukwa cha kunenepa kwambiri, chidwi cha minyewa yokhudzana ndi insulin chimachepa. Pali kuzungulira koipa komwe kumayambitsa matenda a shuga a 2. Tikambirana mwatsatanetsatane pansipa.
Lingaliro limafunsira - momwe angapangire mwakulitsa kuchuluka kwa serotonin mu ubongo? Izi zimatheka pomwa mankhwala osokoneza bongo. Ma antidepressants, omwe akatswiri amisala amakonda kupereka, amachepetsa kuchepa kwa chilengedwe cha serotonin, kotero mulingo wake umakwera. Koma mapiritsi oterewa ali ndi zotsatira zoyipa, ndi bwino osazigwiritsa ntchito. Njira ina ndikutenga zinthu zomwe serotonin imapangidwa m'thupi. “Zochulukitsa” zochulukirapo, zomwe serotonin zimatha kupanga.
Tikuwona kuti chakudya chamagulu owonjezera (kwenikweni mapuloteni) mkati mwake chimapangitsa chiwonjezeko cha serotonin. Muthanso kutenga tryptophan kapena 5-HTP (5-hydroxytryptophan). Kuchita kwawonetsa kuti 5-HTP ndiyothandiza kwambiri. Mwinanso, anthu ambiri m'thupi amakhala ndi vuto panthawi yosintha kwa tryptophan kukhala 5-HTP. Ku West, makapisozi 5-HTP amagulitsidwa pamwamba pa counter. Imeneyi ndi njira yodziwika yodziwira kukhumudwa komanso kudziletsa pakudya. Tikugwirizana ndi nkhani "Mavitamini a shuga". Mmenemo, mutha kuphunzirapo momwe mungayitanitsire ku US mitundu yonse ya mankhwala othandiza ndi makalata. Mutha kuyitanitsa 5-HTP kuchokera ku malo omwewo. Makamaka, 5-HTP sichinafotokozeredwe zolemba zathu, chifukwa zowonjezera izi sizikugwirizana mwachindunji ndikuwongolera shuga.
Kafukufuku watsimikizira motsimikiza kuti pali kutengera kwamtundu wa kunenepa kwambiri ndikuyambitsa matenda ashuga a 2. Koma sizimagwirizana ndi jini limodzi, koma majini ambiri nthawi imodzi. Iliyonse yaiwo imangowonjezera mwayi kwa munthu, koma zotsatira zake zimakhudzana wina ndi mnzake. Ngakhale mutakhala ndi majini osakwaniritsidwa, sizitanthauza kuti zinthu zilibe chiyembekezo. Zakudya zamafuta ochepa komanso masewera olimbitsa thupi zimatha kuchepetsa chiopsezo cha matenda ashuga a 2 kukhala pafupifupi zero.
Mankhwala osokoneza bongo komanso mankhwala ake
Ngati muli ndi kunenepa kwambiri komanso / kapena matenda a shuga a 2, ndiye kuti mwina simusangalala ndi momwe mumawonekera komanso kumva. Komanso, odwala matenda a shuga sangathe kulekerera shuga okwanira. Owerenga ambiri a nkhaniyi ayesapo kangapo kuti achepetse zakudya zamagulu ochepa zopatsa mphamvu ndikuonetsetsa kuti palibe chilichonse pa izi. Choyipa chachikulu kwambiri, mkhalidwewo ndi woipa kwambiri. Kunenepa kwambiri ndi matenda a shuga a 2 nthawi zambiri kumachitika chifukwa choti munthu ali ndi vuto la chakudya, chifukwa, kwa zaka zambiri, kudya chakudya chamafuta kwambiri.
Kudalira kwambiri zakudya zamafuta ndizovuta komanso vuto lalikulu pakuchiza kunenepa. Ili ndi vuto lalikulu monga kusuta fodya kapena uchidakwa. Ndi uchidakwa, munthu amatha kukhala “wocheperako” ndipo nthawi zina amakhala wosungika. Kudzidalira wamafuta kumatanthawuza kuti wodwalayo amakhala akudya mopitirira muyeso ndipo / kapena amakhala ndi kususuka kwachisawawa. Anthu omwe amadalira zakudya zamafuta zimawavuta kwambiri kutsatira zakudya zamafuta ochepa. Amakopeka mosaletseka kuti agwiritse ntchito zakudya zopatsa mphamvu kwambiri, ngakhale amadziwa bwino momwe zimavulaza. Mwina chifukwa cha izi ndi kuchepa kwa chromium m'thupi.
Asanayambe zakudya zamafuta ochepa, anthu onse 100 onenepa kwambiri amadzola mafuta. Akayamba "moyo watsopano," odwala ambiri amawona kuti zolakalaka zamafuta zimachepa. Izi ndichifukwa choti mapuloteni azakudya, mosiyana ndi chakudya chamagulu, amawapatsa malingaliro osatha a satiety. Mankhwala a plasma insulin amachepetsa kukhala abwinobwino, ndipo palibenso kumva kwina kwamanjala. Izi zimathandiza odwala 50% kuthana ndi chizolowezi chawo chomwa thupi.
Koma ngati mutadya zakudya zopatsa mphamvu zochepa mukamapitilizabe kususuka, ndiye kuti mukufunikabe kuchitapo kanthu. Izi ndizofunikira kwambiri kwa odwala omwe ali ndi matenda ashuga a 2. Chifukwa kudalira kwawo chakudya zamafuta sikuti kumangowononga chiwerengerochi, komanso kumatsogolera pakukula kwovuta. Tsamba lathu limapereka malingaliro aposachedwa kwambiri, atsatanetsatane komanso othandiza pazokhudza milandu yotere kuposa buku la "Atkins New Revolutionary Diet". Pazaka zingapo zapitazi, sayansi ya zamankhwala yapita patsogolo kwambiri pakumvetsetsa "umagwirira" wamunthu, zomwe zimayambitsa kudya kwambiri, ndikupeza mapiritsi othandiza kuchepetsa nkhawa.
Mndandanda wazinthu zomwe timalimbikitsa kuchiza matenda a carbohydrate ndi monga:
- kudya kwa chromium picoline
- kutenga makapisozi a 5-HTP
- kudzitsutsa;
- kumwa mankhwala ampretin;
Onetsetsani kuti mukutsatira malangizo athu onse azakudya. Werengani nkhani yolembedwa kuti "Zomwe shuga amasuntha kupitilira zakudya zamafuta ochepa ndikuwukonza 'ndikutsatira njira zomwe zafotokozedwamo. Idyani chakudya cham'mawa tsiku lililonse ndipo idyani chakudya cham'mawa. Idyani kamodzi pa maola asanu, masana. Idyani mapuloteni okwanira ndi mafuta kuti musangalale mutatha kudya, koma osangozipereka.
Chromium picoline m'mapiritsi kapena makapisozi amachepetsa kulakalaka kwa maswiti pambuyo pa masabata 3-4 Werengani zambiri mu nkhaniyi "Mavitamini a matenda a shuga". Ndiotsika mtengo, imathandizadi ndipo imagulitsidwa pafupifupi mankhwala onse. Yesani kwambiri kuyesera. Hypnosis komanso kudziona wekha wekha zimapereka mwayi wambiri wosiyanasiyana, kuphatikiza kuthetsa vuto la kudalira chakudya chopatsa mphamvu. Onaninso nkhani yakuti "Momwe mungagwiritsire ntchito mankhwala kuti muchepetse kulakalaka kwanu."
Kodi ndizotheka kuthana ndi kudalira chakudya kwamuyaya?
Pochiza kudalirika kwa chakudya chamagulu, timatsatira mfundo zotsatirazi. Chachikulu ndikuthandizira thupi poyamba. Ndipo pambuyo pake adzazolowera. Mudzaphunzira kudya pang'ono, kupewa zakudya zoletsedwa komanso nthawi yomweyo kumva bwino. Kuti muthane ndi mavuto azakumwa zomwe zimagwiritsidwa ntchito popanga zakudya, mankhwala amagwiritsidwa ntchito pamapiritsi, makapisozi kapena jakisoni.
Chromium picolinate ndi chida chotsika mtengo, chotsika mtengo komanso chothandiza kwambiri chomwe chimagwiritsidwa ntchito pakatha milungu 3-4, chifukwa chophatikiza ndi zakudya zamafuta ochepa. Zimachitika m'mapiritsi kapena makapisozi. Zonsezi ndi mitundu ina zimakhala ndi kufanana kwenikweni. Ngati kutenga chromium picolinate sikokwanira, onjezerani kudziwikitsa komanso jakisoni - Victoza kapena Baetu. Ndipo pamapeto, chigonjetso chidzafika.
Chithandizo chodalira cha Carbohydrate chimatenga nthawi ndi khama.Ngati mukufuna kutenga jakisoni wa mankhwala a shuga omwe amachepetsa chilakolako chanu, ndiye kuti padzakhala ndalama zambiri. Koma chotulukapo chake ndichabwino! Ngati simuthana ndi vutoli, ndiye kuti simungathe kuwongolera shuga m'magazi a shuga komanso / kapena kuchepera thupi. Mukasiya kumwa mankhwala osokoneza bongo, mumadzipatsa ulemu kwambiri. Monga izi zimachitika ndi omwe kale anali zidakwa komanso osuta fodya.
Kudalira zakudya zamagulu azakudya kumafunanso zovuta zomwezo ngati uchidakwa kapena uchidakwa. M'malo mwake, zomwe zimachitika chifukwa chomwa mankhwala osokoneza bongo zimapha anthu ambiri chaka chilichonse kuposa mankhwala onse omwe amaphatikizidwa pamodzi, kuphatikizapo mowa wa ethyl. Nthawi yomweyo, ngakhale odwala opanda chiyembekezo kwambiri omwe ali ndi kunenepa kwambiri komanso amtundu wa 2 amatha kuthandizidwa. Njira yophatikizika iyenera kutengedwa pamenepa. Amakhala ndi njira zamaganizidwe ndi “zathupi”: chakudya chochepa chamafuta, maphunziro olimbitsa thupi, komanso, mozama, mapiritsi.
Kutsitsa magazi kuchuluka kwa insulin kuti muchepetse kunenepa
Insulin ndi mtundu wa fungulo. Imatsegula zitseko pazitseko zakunja za maselo am'magazi, kudzera momwe glucose wochokera m'magazi amalowera. Hormone iyi samangoyendetsa shuga m'magazi. Zimaperekanso chisonyezo chakuti glucose imasandulika mafuta, yomwe imayikidwa mu minofu ya adipose. Komanso, insulin, yomwe imazungulira mthupi, imalepheretsa lipolysis, i.e, kuwonongeka kwa minofu ya adipose. Mokulira kwambiri m'magazi, zimakhala zovuta kwambiri kuchepetsa thupi. Zakudya zamafuta ochepa, masewera olimbitsa thupi ndi zochitika zina, zomwe muphunzira pansipa, zimathandizira kuchepetsa plulin ya insulin.
Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amadwala insulin. Uku ndikusokonezeka kwa minofu kuzinthu za insulin potumiza shuga m'maselo. Anthu omwe amalimbana ndi insulin amafunikira kuchuluka kwa mahomoni awa kuti achepetse magazi awo kukhala abwinobwino. Koma kuthekera kwa insulini kusintha shuga kukhala mafuta ndi kuletsa lipolysis mwa iwo kumakhalabe chimodzimodzi. Kuchuluka kwa insulini m'magazi ndikwapamwamba kwambiri kuposa kwabwinobwino. Chifukwa cha izi, kunenepa kwambiri kukukulira komanso kumakulitsa kukana insulin.
Uwu ndi mzere womwewo womwe umayambitsa kunenepa kwambiri, kenako ndikulemba matenda ashuga a 2, pomwe kapamba amasiya kulimbana ndi katundu wambiri. Odwala omwe ali ndi matenda a shuga 1, zonse zimachitika mosiyanasiyana. Ngati achulukitsa, ndiye kuti kukana kwawo kwa insulini kumalimbikitsidwa, ndipo amafunika kuwonjezera mlingo wa insulin mu jakisoni. Mlingo waukulu wa insulin wokhawo umawonjezera kukana kwa insulin ndikulimbikitsa kuchuluka kwa minofu ya adipose. Izi zimabweretsa kuti wodwala yemwe ali ndi matenda ashuga 1 amayamba kunenepa, amakakamizidwa jakisoni wambiri, amakumana ndi shuga m'magazi ndipo amadwala kwambiri.
Izi pamwambapa sizitanthauza kuti muyenera kusiya mankhwalawa a shuga ndi jakisoni wa insulin. Palibe njira! Komabe, ndibwino kuti muzitsatira zakudya zamafuta ochepa kuti muchepetse kuchuluka kwa insulin m'magazi kuti ikhale yachilendo, komanso kuti muchepetse mulingo wa insulin.
Zakudya zamafuta ochepa zimapangitsa kuti magazi azikhala ndi magazi nthawi zonse. Chifukwa cha izi, omuthandizira amachepetsa thupi mosavuta komanso mosangalatsa. Timasekerera okonda zakudya zamafuta ochepa komanso zamafuta ochepa omwe amakhala ndi njala, kuzunzidwa, koma osapindula - mimba zawo zikungokulira. Chakudya chamafuta ochepa sichikhala chida champhamvu chochepetsa thupi. Itha kuthandizidwanso ndi maphunziro akuthupi ndi chisangalalo ndi mapiritsi omwe amachititsa chidwi cha maselo pakuchita insulin.
Mapiritsi otchuka kwambiri omwe amachita ntchitoyi amatchedwa Siofor. Zomwe zimagwiritsidwa ntchito ndi metformin. Mankhwala omwewo mwa mawonekedwe a kumasulidwa kolimba amatchedwa Glucofage. Zimatenga ndalama zambiri, koma zimawoneka zothandiza kuposa Siofor. Werengani nkhani yathu yatsatanetsatane "Kugwiritsa Ntchito kwa Siofor ku shuga. Siofor pakuchepetsa thupi. "
Mapiritsi a Siofor kapena Glucofage mwachizolowezi amaperekedwa kwa odwala omwe ali ndi matenda a shuga a 2. Mazana a anthu ambiri amatenga "zopangika" zakuchepetsa komanso kupewa matenda ashuga. Mosavomerezeka, mapiritsi awa sanapangire odwala 1 a shuga. Koma machitidwe adawonetsa kuti amawathandiza ngati pali kunenepa kwambiri komanso kukana insulini, chifukwa chomwe odwala matenda ashuga amakakamizidwa kubaya insulin kwambiri.
Mapiritsi a Siofor kapena mankhwala ena omwe amachepetsa kukana kwa insulini amapangitsa kuti maselo azikhudzana kwambiri ndi insulin. Chifukwa chake, insulin yocheperako imafunikira kuti pakhale shuga weniweni wamagazi. Zotsatira zake, kuphatikiza kwa timadzi timeneti kumakhala kufalikira m'magazi. Mafuta idzaleka kudziunjikira ndipo kuchepetsa thupi kudzakhala kosavuta.
Maphunziro akuthupi motsutsana ndi insulin
Zakudya zamafuta ochepa ndizofunikira kwambiri pakuchepetsa thupi komanso / kapena kuchepetsa matenda ashuga. Kuchepetsa kukana kwa insulini, chakudyacho chimatha kuphatikizidwa ndi mapiritsi omwe tafotokozawa. Komabe, zolimbitsa thupi zimagwira ntchito mwamphamvu nthawi zambiri kuposa Siofor komanso ngakhale Glyukofazh. Kuchita masewera olimbitsa thupi kumawonjezera minofu. Izi zimawonjezera chidwi cha insulini, zimathandizira kuyendetsa shuga m'magazi komanso zimachepetsa kufunika kwa insulini kuti pakhale shuga wabwinobwino wamagazi.
Pochepetsa insulin mthupi, ndizosavuta kuchepetsa thupi. Ndi chifukwa chaichi kuti othamanga amachepetsa thupi, osati chifukwa amawotcha mafuta ena panthawi yochita masewera olimbitsa thupi. Maphunziro a mtima wamtima - kuthamanga, kusambira, kugwedezeka, ndi zina zotere - sizimayambitsa phindu la minofu, komanso zimawonjezera chidwi cha insulin komanso zimathandiza kuti muchepetse thupi.
Diabetes-Med.Com imagawa "nkhani zabwino" zingapo kwa odwala matenda ashuga. Yoyamba mwa izi ndi kuti kudya zakudya zamafuta ochepa kumathandizanso kuchepetsa shuga m'magazi, osati chakudya chokwanira. Chachiwiri - mutha kuchita nawo maphunziro akuthupi kuti musangalale nazo, osavutika. Kuti muchite izi, muyenera kudziwa njira yoyenera. Kuthamangira pamalingaliro a buku la “Chi-run. Njira yosinthira makondwerero, popanda kuvulala ndi kuzunzidwa ”ndi njira yochiritsira zoziziritsa kunenepa No. 2 mutatha kudya pang'onopang'ono.
Mungasangalale kusambira kuposa kuthamanga. Ndimathamanga mosangalala, ndipo anzanga amanditsimikizira kuti mutha kusambira chisangalalo chofananacho. Amagwiritsa ntchito bukhu la "Kumiza kwathunthu. Kusambira bwino, mwachangu komanso kosavuta. ”
Momwe mungayende ndikusambira ndi chisangalalo, werengani apa. Pakulimbitsa thupi kulikonse, zinthu zapadera zimapangidwa m'thupi - endorphin - mahomoni achisangalalo. Amapangitsa kumva kukhala osangalala, amachepetsa chilakolako chofuna kudya ndikuwongolera chidwi cha maselo kuti apange insulin.
Zomwe zimachitika munthu akataya thupi
Pansipa tikuwona zosintha zina zofunika zomwe zimachitika mthupi la munthu zikalemela zakudya zamafuta ochepa. Tiyeni tichotse malingaliro olakwika ena wamba ndi mantha. Chokhacho chomwe muyenera kuchita mantha ndi chiopsezo chowonjezeka cha magazi. Alipodi, koma zodzitchinjiriza zimathandizira motsutsana ndi izi. Ndipo za mawonekedwe a matupi a ketone mkodzo, simukuyenera kuda nkhawa konse.
Kuopsa kwa kuundana kwa magazi ndi momwe mungachepetsere
Chovala chamagazi ndi pamene tinthu tating'onoting'ono tambiri (tinthu tosiyanasiyana) timene timagwirizana. Chovala chamagazi chimatha kubisa chotengera chamagazi ndikuchivulala kwamtima kapena pamsana. Kuopsa kwa zochitika zoterezi nthawi zambiri kumachulukana panthawi yomwe munthu ayesera kuchepa thupi, chifukwa madzi owonjezera amachoka m'thupi.
Popewa magazi kutha, chitani izi:
- Imwani madzi okwanira. Kudya tsiku lililonse kwamadzimadzi ndi 30 ml pa kilogalamu imodzi ya kulemera, ndizotheka.
- Dokotala wanu angaone kuti ndi bwino kumwa mankhwala ochepetsa mphamvu ya m'mimba kuti muchepetse magazi. Aspirin nthawi zina amayambitsa mkwiyo m'mimba komanso nthawi zina amatulutsa magazi m'mimba. Koma zimaganiziridwa kuti phindu lomwe lingakhalepo ndi lalikulu kuposa chiwopsezo.
- M'malo mwa aspirin, mutha kugwiritsa ntchito mafuta a nsomba kuti pasakhale zotsatira zoyipa. Mlingo - osachepera 3 makapisozi a 1000 mg patsiku.
Ngati muli ndi mwayi kupeza mafuta amadzimadzi am'madzi, ndiye kumwa supuni imodzi yotsekemera patsiku, momwe mungathere. Kutenga mafuta a nsomba kumachepetsa chiopsezo cha kufa kuzinthu zonse ndi 28%. Werengani zambiri mwatsatanetsatane zamabwino amafuta a nsomba patsamba lathu pamankhwala othandizira matenda oopsa.
Momwe magazi ama triglycerides amasinthira
Pamodzi ndi kuyesedwa kwa magazi kwa cholesterol chabwino "chabwino", nthawi zambiri mumayesedwa triglycerides. Nthawi yomwe mukuchepetsa thupi, kuchuluka kwa ma triglycerides m'magazi kumatha kuwonjezeka kwakanthawi. Pa izi simuyenera kudandaula, koma sangalalani. Izi zikutanthauza kuti minofu ya adipose imasweka, ndipo thupi limatulutsa mafuta “m'ng'anjo” kudzera m'magazi. Msewu ndi wawo!
Mwambiri, sizichitika kawirikawiri kuti mulingo wa triglycerides m'magazi umakwera panthawi yanenepa. Nthawi zambiri imatsika mofulumira, komanso mwachangu, pakangotha masiku ochepa itatha kudya zakudya zamafuta ochepa. Ngakhale triglycerides ikayamba kukwera mwadzidzidzi, ndiye kuti mulingo wake udakali m'munsi mwa chiwopsezo cha mtima. Koma ngati kuchuluka kwa triglycerides m'magazi kukwera ndipo kuchepa kwa thupi kumalephereka, ndiye kuti izi zikutanthauza kuti mukuphwanya zakudya zamagulu ochepa.
Ngati mafuta ochulukirapo alowa m'zakudya za anthu, ndiye kuti zinthu zomwe zimapezeka pakhungu lanu zimatha kusandulika mafuta ndikuziyika m'magazi amtundu wa triglycerides. Chakudya chamafuta ochepa sichimapatsa chidwi komanso chokoma, koma muyenera kuchitsatira mosamalitsa. Kudya ngakhale magalamu ochepa a zakudya zoletsedwa kungasinthe zotsatira zake. Kodi ma triglycerides ndi momwe amapangidwira m'thupi la munthu amafotokozedwa mwatsatanetsatane m'nkhani "Mapuloteni, mafuta ndi chakudya chamagulu a shuga."
Matupi a Ketone mumkodzo: kodi nkoyenera kuopa?
Kuchepetsa thupi kumatanthauza kuti thupi limawotcha mafuta omwe amasungidwa. Pankhaniyi, zopangidwa ndi zinthu nthawi zonse zimapangidwa - ma ketones (matupi a ketone). Amatha kupezeka mu mkodzo pogwiritsa ntchito zingwe za mayeso a ketone. Mizere yoyesera ya glucose sioyenera izi. Ubongo wa munthu umagwiritsa ntchito ma ketones ngati gwero lamphamvu.
Muyenera kudziwa kuti ndi mawonekedwe a ketone matupi a mkodzo, simuyenera kuda nkhawa ngati shuga yamwazi ikhalabe yachilendo. Mukuchepa thupi ndipo njira ikuyenda bwino, pitilizani ntchito yabwino. Koma ngati thupi la ketone lipezeka mwa wodwala yemwe ali ndi shuga mumkodzo ndipo shuga m'magazi limakwezedwa - nthawi zambiri pamwamba pa 11 mmol / l - ndiye wotetezedwa! Izi zovuta za matenda ashuga - ketoacidosis - ndizakufa, chithandizo chamankhwala chodzidzimu chimafunika.
Mankhwala othandizira kunenepa kwambiri komanso kudya kwambiri
Opaleshoni ndiyo njira yomaliza komanso yothandiza kwambiri. Komabe, njirayi imatha kuthana ndi kudya kwambiri, kusintha zotsatira za chithandizo cha kunenepa kwambiri ndikuwongolera shuga m'magazi a shuga. Pali mitundu yambiri ya maopareshoni olemetsa ndi kudya mopitirira muyeso. Mutha kupeza zambiri kuchokera kwa akatswiri oyenerera.
Imfa mu ntchito zotere sizipitilira 1-2%, koma zovuta za zotsatirazi ndizambiri. Dr. Bernstein akuti ambiri mwa odwala ake adatha kupewa kuchitira opareshoni kunenepa kwambiri komanso kudya kwambiri, pogwiritsa ntchito jakisoni wa Victoza kapena Baeta m'malo mwake. Ndipo, nzachidziwikire, zakudya zamagulu ochepa monga njira yayikulu.
Kodi mapiritsi a insulin ndi shuga amasintha bwanji?
Ngati mukuyesetsa kuti muchepetse kunenepa, ndiyeni shuga wanu wamagazi kamodzi pa tsiku. Choyamba, yang'anani mita yanu kuti ikhale yolondola ndikuwonetsetsa kuti sinama. Malangizo awa amagwira ntchito kwa onse odwala matenda ashuga. Mwambiri, muyenera kuchepetsa kuchuluka kwa mapiritsi a insulin ndi / kapena matenda a shuga omwe mukumwa. Chitani izi mwachangu ngati magazi anu agwera pansi 3.9 mmol / L kapena ngati akukhala m'munsi mwa 4.3 mmol / L kwa masiku angapo motsatira. Lemberani mwatsatanetsatane tsatanetsatane wa kudziwonera nokha shuga.
Kuchepetsa thupi kumakhala kosavuta kwambiri ngati mungathe kutsimikizira banja lonse kuti lisinthe zakudya zamagulu ochepa. Vutoli ndi labwino kwambiri ngati m'nyumba mulibe zakudya zoletsedwa kuti musayesedwenso. Akumbutseni anthu am'banja la wodwala matenda ashuga a 2 kuti nawonso ali pachiwopsezo chodwala chachikuluchi.
