Ndi matenda monga matenda ashuga, zolimbitsa thupi ndichinthu chofunikira kwambiri pa mankhwalawa. Kuchita masewera olimbitsa thupi kumatha kukulitsa kuchira kapena kuchepetsa zizindikiro mu mtundu 1 ndi matenda a shuga a 2.
Njira zochiritsira zolimbitsa thupi zimadziwika kuti ndizokwanira kulipiritsa matendawa. Chifukwa cha katundu wotereyu, insulin imatengedwa mwachangu.
Mtundu wofala wamatendawa ndi matenda ashuga 2. Wolemba 90% ya milandu. Nthawi zambiri, matendawa amakhala ndi kunenepa kwambiri, komwe kumapangitsa kuchepa kwa insulini. Kuti muthane ndi mavuto awa, muyenera kuchita masewera olimbitsa thupi.
Zosangalatsa zamagetsi
Mu shuga mellitus, achire olimbitsa thupi amasonyezedwa ngati njira yowonjezera yamankhwala. Zochita zolimbitsa thupi ziyenera kupangidwa zomwe sizingavulaze kapena kufinya wodwala, zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.
Kuti mumvetsetse bwino zochita zochizira, ndikofunikira kuti muphunzire zamakanema. Makalasi ayenera mogwirizana mogwirizana ndi momwe munthu alili ndi chikhalidwe chake.
Kuphatikizika kwa minyewa kwa odwala matenda a shuga:
- imakweza mkhalidwe wamtima wamtima,
- Amathandizira kupuma,
- zimawonjezera kugwira ntchito kwa anthu mosatengera zaka komanso nthawi yayitali ya matendawa.
Gulu lochita masewera olimbitsa thupi limathandizira kuchepetsa hyperglycemia mwa anthu omwe ali ndi matenda amtundu wa insulin. Kuphatikiza apo, ndizolimbitsa thupi zomwe zimapereka mwayi wopititsa patsogolo ntchito zenizeni za insulin kwa anthu odwala matenda ashuga a mtundu woyamba.
Tiyenera kuzindikira kutsutsa kwa macroangiopathy ndi microangiopathy. Koma ndikofunikira kutsatira malamulo okhazikitsidwa.
Masewera olimbitsa thupi komanso masewera olimbitsa thupi a mitundu yachiwiri ya odwala matenda ashuga
Kuphatikiza pa masewera olimbitsa thupi, masewera olimbitsa thupi omwe amapuma amathandizanso odwala. Iyi ndi njira yamankhwala yomwe imasiyanitsidwa ndi kutambasula minofu. Mukamachita masewera olimbitsa thupi, ndikofunikira kuyang'anira kwambiri kupuma.
Kuti muchite izi, pali mtundu wapadera wa aerobic ndi kupuma kwa mtundu wa 2 odwala matenda ashuga ndi kanema. Tsiku lililonse muyenera kukhala osachepera mphindi 15 pa masewera olimbitsa thupi. Masewera olimbitsa thupi onse amachitidwa mpaka kutopa pang'ono kumayamba.
Mtundu wachiwiri wa matenda ashuga, masewera olimbitsa thupi amaperekedwa omwe amachitika ndi chopondapo. Choyamba, phazi limasunthika, zala zimakhazikika. Zidendene siziyenera kudulidwa pansi, pomwe zala zake zimadzuka ndikugwa.
Ndikofunikanso kugwiritsa ntchito zala zanu kukweza zolembera, zolembera, kapena kuzisuntha ndi phazi lililonse. Kuti mukulise mwendo wotsika, ndikofunikira kupanga zoyenda mozungulira ndi zidendene, osakweza zala pansi. Atakhala pampando, atambasula miyendo yawo pansi, ndikukoka masokosi, kenako ndikuyika miyendo pansi ndikubwereza izi mpaka 9.
Kenako muyenera kuyimirira ndi kutsamira kumbuyo kwa mpando. Kuchokera paudzuwu, m'malo opumira, munthu amayenda kuchokera chidendene mpaka kumapazi, kenako ndikukwera m'masokosi ndi kutsika.
Ngati ndi kotheka, mutha kuchita masewera olimbitsa thupi pansi. Mwamuna wagona kumbuyo kwake, akukweza miyendo yake mowongoka. Kenako, mabwalo angapo amapangidwa ndi mapazi kuchokera pamalowo. Njira sizitenga mphindi zopitilira ziwiri. Ngati ndizovuta kwambiri, zimaloledwa kugwira miyendo ndi manja anu.
Ndi matenda a shuga, ndikofunika kumayenda pafupipafupi ndimangothamanga kapena kuyenda.
Kuchita masewera olimbitsa thupi kosavuta kwambiri ndi njira yovuta yopumira. Ndikofunikira kutulutsa ndi kutulutsira mkamwa, ndimapumidwe amphamvu komanso ofupikirapo komanso kuphipha kwamphamvu kwakanthawi kachitatu.
Kuyenda Nordic
Kuyenda ndi Nordic ndi njira yothandiza odwala matenda ashuga. Kuyenda mutha kugwiritsidwa ntchito ngati prophylactic. Pakadali pano, kuyenda kwa Nordic kukuyambitsidwa padziko lonse lapansi, kumvetsetsa kuthekera kwake kwa kuchepetsa shuga m'magazi komanso kuchepetsa mafuta m'thupi.
Kafukufuku akuwonetsa kuti anthu ambiri omwe akukhudzidwa ndikuyenda kwa Nordic katatu pa sabata, amasiya kufunikira kwambiri jakisoni wa insulin ndikugwiritsa ntchito mankhwala.
Ena ochita kafukufuku adapitiliza kumwa othandizira, koma kuchuluka kwake sikunali kokwanira. Jakisoni wa insulin safunikiranso.
Ola limodzi lokha kuyenda kwa Nordic patsiku limapereka mwayi kwa odwala matenda ashuga:
- khazikitsani moyo wabwino
- kuchepetsa thupi
- kuthetsa kusowa tulo.
Kuyenda kwa Nordic ndikosiyana ndi kuyenda koyenera, popeza katundu amakhala ochepa kumbuyo ndi miyendo, pomwe zopatsa mphamvu zambiri zimawotchedwa. Izi zimatheka chifukwa cha ndodo zapadera zomwe zimagwiritsidwa ntchito pamtundu uwu wamtolo.
Payokha, zotumphukira za neuropathy, zomwe ndizofanana ndi zovuta za shuga, ziyenera kufotokozedwa.
Ndi matenda awa, magazi osakwanira amalowa m'miyendo kuti ayendetse magazi, muyenera kuyenda osavala nsapato.
Tumizani Zolimbitsa Thupi
Pambuyo pa kalasi, muyenera kusamba ozizira kapena bafa. Osagwiritsa ntchito madzi ozizira. Kuphatikiza apo, musaiwale za kupukuta, chifukwa njira zamadzi zimathandizira njira zopangira oxidative mthupi ndi matenda amtundu uliwonse.
Kupukutira kumayambira ndi thaulo lomwe kale limasungunuka ndi madzi otentha chipinda. Pang'onopang'ono, muyenera kuchepetsa kutentha kwa madzi ndi 1 degree panthawi ya masiku 2-4.
Pali zoletsa zina zochepetsera zovuta zolimbitsa thupi. Makamaka, olimbitsa thupi omwe ali ndi zoletsa ayenera kukhala mwa anthu:
- gulu la okalamba
- ndi matenda osiyanasiyana amtima komanso chiwopsezo cha mtima.
Mukamapatsa masewera olimbitsa thupi, ndikofunikira kuganizira mawonekedwe akuthupi, kupezeka kwambiri kwa thupi, kutalika kwa matenda a shuga, komanso kupezeka kwa zovuta.
Njira yabwino ikhoza kukhala yopanga masewera olimbitsa thupi kudzera pa kanema kapena mothandizidwa ndi mlangizi. Magawo omwe asankhidwa moyenera azithandizira odwala matenda ashuga kudziwa mavuto osiyanasiyana, komanso kulimbitsa thupi, zomwe ndizofunikira kwambiri kwa matenda ashuga a 2.
Masewera Olimbitsa Thupi ndi Insulin Sensitivity
Madokotala amakhulupirira kuti phindu lapadera pothandizira matenda ashuga limachokera ku masewera olimbitsa thupi.
Pankhaniyi, muyenera kuchita masewera olimbitsa thupi osavuta, makamaka ngati munthuyo sanagwiritse ntchito katundu wolemera.
Anthu odwala matenda ashuga omwe ali ndi zaka zambiri akuwonetsedwa kuyenda ndikuchita masewera olimbitsa thupi. Nthawi zambiri, masewera olimbitsa thupi ndi otsatirawa amaphatikizidwa:
- Glucophage.
- Siofor.
Ndalama zotere zimafunikira kuti thupi lizindikire bwino insulini. Kuchita kwawo kumawonjezereka ngati munthu akuchita masewera olimbitsa thupi.
Zimatsimikiziridwa kuti ndi kulimbitsa thupi, kufunika kwa jakisoni wa insulin kumachepetsedwa. Masewera olimbitsa thupi amathandizira pamitundu yonse ya 2 ndi matenda 2. Zadziwika kuti ngakhale masewera atachotsedwa, zotsatira zake zimakhala pafupifupi milungu iwiri.
Makalasi a matenda amtundu wa 2 shuga amakhala bwino kuchitira kunja kapena m'malo opumira. Ndikofunikira kuyang'anira kupuma kwanu nthawi zonse. Mukamachita masewera olimbitsa thupi odwala matenda ashuga, tikulimbikitsidwa kupanga matalikidwe akulu oyanjana. Magulu onse a minofu amayenera kuperekedwa.
Madokotala amalangiza kuphunzitsidwa kawiri pa tsiku. M'mawa payenera kukhala maphunziro ochulukirapo, ndipo madzulo - osavuta.
Kuyenera kudziwidwa ndi katundu woipa wa achire. Zochita zoterezi zimafunikira kuwunikira pafupipafupi kuchuluka kwa shuga m'magazi, makamaka ndi insulin. Izi ndizofunikira chifukwa kuchuluka kwa shuga kumasintha.
Nthawi zambiri ngakhale kuthamanga pang'ono kumatha kuchepetsa shuga. Ngati mutabayidwa jakisoni wa insulin, hypoglycemia imatha kupanga - dontho lakuthwa la shuga. Muyenera kuvomereza pazomwe mungagwiritse ntchito pochiritsa komanso momwe mungasewere masewera ndi dokotala. Kanema yemwe ali munkhaniyi akuwonetsa zoyenera kuchita ndi matenda ashuga.
