Ngakhale zakale, zinthu zopangira makangaza zimapezeka m'thupi la munthu. Ndikofunikira kuti musangodya zamkati zokha, komanso kumwa msuzi wa zipatso zodabwitsazi.
Chifukwa cha izi, thupi nthawi zonse limadzazidwa ndi michere yonse yofunika, makamaka mavitamini ndi ma amino acid.
Phula la punic limadziwika ndi kuthekera koyeretsa makhoma a mitsempha, mitsempha ndi ma capillaries a sclerotic plaques, komanso kuchepetsa magazi m'thupi. Mafuta ake ali ndi zinthu zomwe zimapangitsa kuti hemoglobin apangidwe. Pomegranate imakhalanso ndi mphamvu yolimbitsa ma capillaries, kuwateteza kuti asawonongeke komanso brittleness.
Mwambiri, chipatsochi chimakhala ndi zotsatira zabwino pochiza matenda oopsa monga matenda a shuga, omwe amadziwika chifukwa chowononga mitsempha yamagazi. Mbewu zamapometi zimakhala ndi organic acid ndi shuga ochepa, komanso zimapangitsanso njira za metabolic, kulipiritsa munthu mphamvu zambiri.
Ndi machitidwe odabwitsa awa omwe amapangitsa kuti zitheke kuphatikiza malonda mu zakudya za tsiku ndi tsiku za anthu omwe ali ndi vuto la kagayidwe kazakudya. Kodi ndizotheka kudya makangaza pa mtundu 2 wa shuga? Kodi msuzi wake ndi wotetezeka bwanji?
Kuphatikizika ndi katundu wothandiza
Ndi matenda a endocrine, makamaka ndi shuga, madokotala amalimbikitsa kudya makangaza.
Makangaza ndi gwero lazinthu zambiri zofunika:
- mavitamini C, B, K, P;
- macro- ndi ma microelements, omwe amaphatikizapo calcium, magnesium, silicon, ayodini, chitsulo;
- mitundu yopitilira 15 ya amino acid.
Kuphatikiza kwamtundu wapadera kwamtunduwu kumapangitsa kuti chinthucho chikhale chofunikira m'zochitika za tsiku lililonse za anthu odwala matenda ashuga. Ndipo mndandanda wamakangaza a makangaza ndi magawo 35 okha.
Zabwino mwa zipatsozo ndi monga izi:
- kulimbitsa chitetezo chathupi;
- kuchuluka kwa thupi ndi mavitamini ndi ma amino acid osiyanasiyana;
- kuyeretsa makhoma amitsempha yamagazi kuchokera ku malo oopsa;
- kutsitsa ndende yamafuta owopsa m'magazi;
- kutenga nawo mbali mu hemoglobin mapangidwe;
- kulimbikitsa kwa capillary;
- zotsatira zabwino za kagayidwe kachakudya mthupi;
- kupatsa thupi mphamvu zambiri;
- kuyeretsa chiwindi ndi matumbo kuchokera kuzakumwa ndi poizoni;
- kusunga magwiridwe abwino a kapamba.
Madzi a makangaza: zabwino ndi zovulaza zakumwa
Ponena za maubwino, zinthu zomwe zimapanga chipatso zimakhala ndizotsatira zakepi lathupi:- okodzetsa;
- anti-nkhawa;
- odana ndi yotupa;
- antioxidant;
- antimicrobial;
- zolimbikitsa.
Ichi ndi chifukwa chake madzi a makangaza amatha kuthandiza pa matenda ndi zotsatirazi:
- dysbiosis yamatumbo;
- zam'mimba thirakiti;
- kuthamanga kwa magazi;
- matenda a genitourinary dongosolo;
- kufooka kwa chitetezo chathupi;
- tonsillitis;
- stomatitis
- kuchepa magazi;
- chosaopsa ndi chotupa chotupa neoplasms;
- chifuwa chachikulu
- matenda a mtima dongosolo;
- matenda a chithokomiro;
- malungo
- mphumu
- matenda a shuga;
- matenda a chiwindi
- kulephera kwaimpso;
- kupsinjika
Mfundoyi imatha kukhala mankhwala othandiza kupewetsa matenda amtunduwu, amuna ndi akazi.
Ponena za maubwino a madzi a makangaza pa thupi la mkazi, amayimiriridwa ndi mfundo izi:
- mankhwalawa ndi prophylactic yolimbana ndi khansa ya m'mawere;
- iye amatha kusintha magwiridwe antchito;
- amachotsa kusasangalatsa komanso kupweteka pakapita msambo;
- kumawonjezera libido;
- sinthana mahomoni;
- Amathandizira magazi m'magazi, ndikofunikira musanayambe kugwira ntchito.
Madzi a makangaza amuna ali ndi mwayi wochepa:
- amathandiza kuthana ndi kusabala (kumakulitsa kwambiri miyezo ya testosterone);
- Ndi prophylactic yolimbana ndi khansa ya Prostate;
- bwino kugonana kugona.
Ponena za zovuta zomwe zimagwiritsidwa ntchito ndimadzi nthawi zambiri, zitha kukhala motere:
- kuwonongeka kwa mano enamel;
- ngati wodwala matenda ashuga ali ndi matenda monga gout, gastritis, zilonda zam'mimba, kapamba ndi kudzimbidwa, ndiye timadzi tating'onoting'ono timatha kuyambitsa mavuto m'thupi;
- juisi saloledwa kupatsa ana osakwana chaka chimodzi;
- ili ndi ma alkaloids, omwe mopitirira muyeso amayamba kuchita ngati poyizoni;
- Mlingo woyipa, zotsatira zoyipa monga chizungulire, kuthamanga kwa magazi, komanso kukokana kwa malekezero apamwamba komanso otsika kumatha kuchitika.
Inde, zabwino za chipatsochi ndizoposa zoipa. Madzi a makangaza mu mtundu 2 wa shuga ndiothandiza kwambiri chifukwa amathandizanso wodwala kukhala wathanzi.
Ndi anthu ochepa omwe amadziwa kuti madzi a makangaza pa mtundu 2 wa matenda ashuga ndi mtundu 1 wa shuga amatha kulowa m'malo mwa insulin.
Madzi ena amapha tizilombo tating'onoting'ono tomwe timadziunjikira mkamwa. Ngati ndi kotheka, amatha kuchotsa ma radiation mthupi ndikuchotsa mawonekedwe a kutupa.
Kuphatikiza apo, zidadziwika kale kuti zimapangitsa bwanji kukakamizidwa. Ndiwomberi wokhala ndi matenda oopsa. Chipatsochi chimachulukitsa ntchito yamahomoni, komanso chimachiritsa matenda a pakhungu.
Chopindulitsa kwambiri ndikuti chipatsocho chimakhala chatsopano kwa nthawi yayitali. Komanso, makangaza sataya mphamvu zake zapadera. Ndikofunika kuzisunga pamalo otentha oyenera. Musanagule chipatso, onetsetsani kuti mwatsopano.
Kodi ndingamwe madzi a makangaza ndi shuga?
Anthu omwe ali ndi matenda a endocrine dongosolo, makamaka matenda ashuga, ayenera kupatula kwathunthu zakudya zomwe zili ndi zakudya zamagulu m'zakudya.
Mwamwayi, yankho ku funso loti ngati makangaza ndi mtundu wachiwiri wa matenda ashuga ndi kotheka kapena ayi inde. Mwa zina, ingakupatseninso phindu pamatenda owopsa.
Amadziwika kuti chipatsocho chimathandizira kapamba, komanso kukonza maulalo ammagazi, omwe amakhala akuipa kwambiri pakakhala zoletsa zina zokhudzana ndi zakudya.
Komabe madzi a makangaza amakhudza thupi lonse bwino, ndikofunikira kwambiri kwa munthu aliyense wathanzi. Kuphatikiza apo, amalimbitsa chitetezo chokwanira.
Madzi okoma a makangaza nthawi zambiri amagwiritsidwa ntchito ngati okodzetsa ndi choleretic wothandizila wa antiseptic.
Zimatsuka magazi a mankhwala oopsa ndi mafuta m'thupi. Zimathandizanso kuthamanga komanso kuthamanga magazi.
Ngati muphatikiza zakumwa izi ndi uchi, mutha kupeza mankhwala omwe ali prophylactic pamaso pamavuto a shuga. Makangaza amathandizira kulimbitsa mitsempha yamagazi ndikuchotsa mchenga ndi miyala kuchokera mthupi.
Momwe mungamwe?
Kumwa chakumwa ichi tsiku ndi tsiku, muyenera kukumbukira kuti amatha kuchita zinthu zokhumudwitsa makoma am'mimba.
Popewa mavuto ndi m'mimba, thimu lamapometi liyenera kuchepetsedwa ndi madzi owiritsa kapena timadziti tina wathanzi, monga karoti, beetroot komanso kabichi.
Kwa anthu okalamba komanso odwala matenda ashuga, msuzi wa chipatso ichi ndiwothandiza ngati timadzi tokoma komanso thukuta lamphamvu. Mwa anthu omwe ali ndi vuto la kuchepa kwa chakudya chamafuta, zovuta zomwe zimagwira ndi chikhodzodzo nthawi zambiri zimadziwika. Chakumwa ichi chimathandizira kuthetsa mwachangu zinthu zonse zosasangalatsa.
Imayenera kuledzera pafupifupi madontho 70 pa theka la kapu ya madzi oyeretsedwa musanadye chilichonse. Izi zikuthandizira kuthetsa kuuma kwa mucous nembanemba mkamwa ndi ludzu, kusintha bwino ndikuchepetsa kuchuluka kwa shuga m'magazi ndi mkodzo.
Kuchuluka
Madzi angagwiritsidwe ntchito ngati chothandiza kuchiza ndi kupewa kukula kwa matenda osokoneza bongo komanso mavuto osiyanasiyana okhudzana nawo.Zipatso za chipatsochi zimakhala ndi mashuga apadera, omwe ndi othandiza kwambiri, makamaka chifukwa cha zovuta za kagayidwe kazakudya.
Zomwe zimachitika tsiku lililonse pamaso pa matenda ashuga ndi makapu 1.5.
Ndikulimbikitsidwa kugwiritsa ntchito madzi a makangaza posachedwa kapena kugula zakumwa zotsimikizika m'sitolo. Palibe chifukwa chomwe shuga yoyengedwa angawonjezedwire kwa icho, koma ngati mukufunabe kuti muchezeretse pang'ono, ndi bwino kugwiritsa ntchito malo osavulaza.
Mlozera wa Glycemic
Ngakhale kuti glycemic index ya makangaza ndi 35, yomwe ili pansi pamlingo wapakati, malinga ndi tebulo lolingana. Makangaza ndi mtundu 2 wa shuga atha kukhala osagwirizana ngati ndinu wonenepa kwambiri, chifukwa kumapangitsa munthu kukhala ndi chidwi chofuna kudya.
Makanema okhudzana nawo
Kodi makangaza mu shuga? Kodi msuzi umakhala wathanzi bwanji pachipatsochi? Mayankho mu kanema:
Makangaza ndi chipatso chomwe chili ndi mavitamini osiyanasiyana ndi zinthu zina zopindulitsa. Akatswiri odziwa zamankhwala amalimbikitsa izi kuti zithandizire paumoyo. Chifukwa cha nkhaniyi, titha kunena kuti makangaza mu shuga amatha kusintha mkhalidwe wa thupi.
Popeza zomwe shuga mumakangaza amakangaza ndizochepa, zitha kufulumizitsa kagayidwe. Phindu la chipatso lalola madotolo amakono kuti alibwezere kuti lizigwiritsidwa ntchito tsiku ndi tsiku kwa anthu omwe ali ndi vuto la chakudya chodwala komanso zovuta zina zodwala.
