Kaloti azolowera kwambiri patebulo lathu lomwe nthawi zina timayiwala kuti mbewu iyi ndi yothandiza. Zambiri za multivitamini, ndipo koposa zonse - carotene, zimasiyanitsa masamba ndi ena onse.
Ngati mumachigwiritsa ntchito tsiku ndi tsiku, ndiye kuti thupi lathu "lidzaumitsa" ndikulimbana bwino ndi matenda.
Zamasamba ndizotsika mtengo kwambiri. Itha kugulika nthawi zonse musitolo kapena kulima m'munda wanu. Kodi ndingathe kudya kaloti ndi matenda ashuga a 2? Ndikofunika kudya kaloti a matenda ashuga, chifukwa amatsuka thupi ndikuchulukitsa kukana matenda.
Zothandiza katundu
Kuphatikiza pa carotene, kaloti amakhala ndi mavitamini a magulu osiyanasiyana - A, B, C ndi D, P, PP, E.
Zomwe zimapangidwa monga mchere ndizambiri komanso zimaphatikizapo: chitsulo ndi zinc, magnesium ndi mkuwa kuphatikiza zinthu zina zambiri. Monga masamba aliwonse, imaphatikizira fiber, wowuma, ma pectin, mapuloteni ammasamba, ma amino acid ndi mafuta ofunikira, osasunthika.
Ngati munthu ali ndi kuchepa kwa vitamini, kuchepa magazi kapena kuchepa mphamvu, chiwindi ndi impso, matenda oopsa, ndiye kuti muyenera kugwiritsa ntchito mankhwalawa. Kwa kukula kwabwinoko kwa ana, kuteteza masomphenya owopsa, khungu labwino komanso mucous nembanemba, pochizira matenda a tonsillitis ndi stomatitis, omwe ali ndi urolithiasis kapena chifuwa.
Komanso, masamba awa amathandizira ndi matenda oopsa, kuchepetsa mafuta m'thupi komanso kuchepetsa mwayi wokhala ndi khansa, kulimbitsa chitetezo cha mthupi, kuchotsa zinthu zovulaza m'thupi, komanso kukonza mkhalidwe wamkamwa. Pogwiritsa ntchito masamba a mizu pafupipafupi, munthu amakhala bwino.
Madzi a karoti amtundu wa 2 shuga ali ndi thanzi labwino kuposa masamba onse. Ngati mumadya pafupipafupi, ndiye kuti ndi njira yabwino kwambiri yopewera kugaya chakudya.
Komabe, muyenera kudziwa muyeso ndi kumwa chikho chimodzi chokha cha karoti tsiku lililonse. Mfundo ina yofunika ndiyomwe chilengedwe chake chimapangidwira.
Glycemic index yaiwisi yaiwisi ndi yophika
Izi ndi zomwe muyenera kulabadira mukamagula masamba. Mwachidule, GI ndi chisonyezero cha zotsatira za chinthu pazomwe zimakhala m'magazi.
Mukamawerengera glycemic index "muyezo" poyerekeza, shuga idatengedwa. GI yake imapatsidwa mtengo wa 100. Kukwanira bwino kwa chinthu chilichonse kumawerengeredwa kuyambira 0 mpaka 100.
GI imayezedwa motere: shuga idzakhala chiyani m'magazi athu pambuyo poti tatenga 100 ga gululi poyerekeza ndi shuga 100 g Pali matebulo apadera a glycemic omwe amachititsa kuti asankhe zakudya zopatsa thanzi.
Muyenera kugula masamba omwe ali ndi GI yotsika. Zakudya zamafuta m'zakudya zotere zimasinthidwa kukhala mphamvu zochulukirapo, ndipo timatha kuwononga. Ngati mndandanda wamalonda uli wokwera, ndiye kuti kuthamanga kumakhala kothamanga kwambiri, zomwe zikutanthauza kuti ambiri adzayikidwa m'mafuta, ndi linzake mwamphamvu.
Mndandanda wa glycemic wa karoti yaiwisi ndi 35. Kuphatikiza apo, ngati mungayang'anire phindu la chinthuchi pamlingo wazitali zisanu, ndiye kuti kaloti yaiwisi amakhala ndi "masamba asanu olimba". Mndandanda wamatumbo a karoti owiritsa ndi 85.
Madzi a karoti
Madzi a karoti amene angofinyidwa kumene amakhala ndi machitidwe ena owonjezereka ochiritsa. Imafikiridwa mwachangu choncho ndiyothandiza kwambiri.
Mukamwa chakumwa, thupi limakulanso mphamvu ndikuwonjezera chisangalalo. Ndikofunika kwambiri kuti muzimwera kumapeto kwa chakudya mukakhala ndi mavitamini ochepa.
Madzi a karoti ndi othandiza pakugwiritsa ntchito kunja. Amayikidwa mabala ndikuwotcha. Ndipo chitani conjunctivitis, kutsuka maso ndimadzi. Iwo likumwa akuwonetsedwa kuti amanjenjemera. Zimatipangitsa kukhala okhwima komanso olimba, timasintha chakudya komanso timakonza dongosolo logaya chakudya.
Komabe, pali zotsutsana. Karoti wa karoti sayenera kuphatikizidwa ndi chilonda cham'mimba kapena gastritis. Kwa odwala matenda a shuga, ndikofunikira kufunsa dokotala, chifukwa kaloti amakhala ndi shuga. Kugwiritsa ntchito msuzi wambiri kumatha kupweteketsa mutu. Nthawi zina khungu limatha kutenga kuwala kwa chikasu. Komabe, simuyenera kuchita mantha.
Ndikofunikira kusiya kudya karoti wa karoti mu kuchuluka kwakukulu. Kumwa ndikulimbikitsidwa theka la ola musanadye, ndipo, mwatsopano, kufinya kumene.
Mawa ndiyo nthawi yabwino kwambiri kumwa chakumwa chamasamba. Mutha kusakaniza ndi dzungu, apulo kapena mandimu a lalanje.
Ndikofunika kupanga chakumwa pogwiritsa ntchito juzi pogwiritsa ntchito kaloti wamkulu m'munda wanu. Kafukufuku omwe asayansi apeza apeza kuti beta-carotene mu masamba atsopano ali ndi zoteteza khansa.
Vitamini A ndiyofunikira pakudya kwa amayi apakati kuti akhale wathanzi. Zakudya zatsopano za karoti zimasonyezedwanso panthawi ya chisamaliro cha mwana. Mwachitsanzo, kapu ya zakumwa imakhala ndi mayunitsi 45,000. vitamini A.
Kaloti okhala ndi matenda amtundu wa 2: ndizotheka kapena ayi?
Kugwiritsa ntchito masamba awa (popanda kudya kwambiri) ndi mitundu yonse ya matenda sikungadwalitse thanzi la wodwalayo. Koma musadziikire malire posankha kaloti kokha ngati chakudya.
Ndikopindulitsa kwambiri kudya masamba amizu ndi masamba ena omwe amakhala ochepa mafuta. Katundu wakuchiritsa wa kaloti ndi kuchuluka kwamtundu wokwanira.
Ndipo popanda iwo, kugaya kwabwinobwino komanso kuwongolera misa ndizosatheka. Koma kodi ndizotheka kudya kaloti ndi matenda a shuga a 2? Kuphatikizidwa kwa kaloti watsopano komanso mtundu wa 2 shuga ndikovomerezeka. CHIKWANGWANI chamafuta sichimalola zinthu zopindulitsa kuti zimidwe mwachangu kwambiri.
Izi zikutanthauza kuti odwala matenda ashuga omwe ali ndi mtundu wachiwiri amatetezedwa mosadukiza. Mopanda mantha, mutha kudya kaloti kwa wodwala matenda a shuga 1.
Pali maupangiri angapo osavuta omwe odwala "matenda a shuga" ayenera kutsatira:
- Idyani kaloti yaying'ono;
- masamba amatha kuphika ndikuwaphika, kuwiritsa m'miyeso;
- mukamazizira katundu wofunika samasowa;
- Odwala ayenera kudya kaloti wosenda bwino katatu pa sabata, masamba osaphika angadye kamodzi kamodzi masiku 7.
Zomera zimathandizira kuyang'anira cholesterol, kumenyana ndi kuchuluka kwa poizoni m'thupi, ndizothandiza pakhungu ndi kuwona, komanso zimathandiza chitetezo cha mthupi.
Ziloti zophika ndizabwino monga chakudya chowonjezera cha nyama. Mwa kuwongolera zakudya zawo, odwala matenda ashuga amatha ndipo ayenera kukhala ndi thanzi labwino.
Kuthekera kotheka
Odwala ambiri amadzifunsa funso la kuchuluka kwa kuvulaza kwa kaloti. Chofunikira kwambiri apa ndi malingaliro a gawo. Mwachitsanzo, kumwa kwambiri madzi kumatha kuyambitsa kusanza ndi kugona, kupweteka mutu, kapena kufooka.
Zilonda zam'mimba zamitundu mitundu ndi zina zam'matumbo, ma karoti aiwisi sayenera kudyedwa.
Wina akhoza kukhala wopanda chifukwa cha masamba awa. Miyala ya impso kapena gastritis imaperekanso chifukwa chopita kwa adotolo ndikakambirana naye za kudya kaloti.
Makanema okhudzana nawo
Kodi ndingathe kudya beets ndi kaloti ndi shuga? Kodi ndi masamba ati omwe amaloledwa kukhala ndi odwala matenda ashuga, koma omwe mulibe, angapezeke mu kanema:
Matenda oopsa monga matenda a shuga amakhazikika nthawi zambiri amakhumudwitsa maonekedwe ena, owopsa komanso owopsa. Popewa kupezeka kwawo, ndikofunikira kuti mudzaze thupi ndi mavitamini osiyanasiyana ndi zina zofunikira zachilengedwe. Karoti adzakhala wothandiza kwambiri pankhaniyi. Wowala bwino, lalanje ndi khrisipi, wokhathamiritsa komanso kuthilira pakamwa, zithandiza anthu omwe amadzapeza matenda osasangalatsa komanso ovuta chonchi nthawi iliyonse.
Ndinayambitsa chakudya chambiri komanso chosangalatsa kwambiri choyambirira chokhala ndi kaloti. Ndizabwino komanso zosangalatsa kuti kwa odwala matenda ashuga izi ndizothandiza kwambiri. Chachikulu ndikugawana magawo ndikuwaphika malinga ndi maphikidwe "oyenera".
