Kupatsa thanzi matenda ashuga ndi gawo lofunika kwambiri pothandizira odwala.
Ndi kuchuluka kwa shuga wopakidwa komanso kugaya chakudya m'mimba komwe kumapangitsa thanzi la munthu wodwala matenda ashuga, thanzi lake komanso chikhalidwe cha matendawa. Monga momwe mukudziwira, zakudya zambiri, makamaka maswiti ndi zinthu zophika buledi, ndizoletsedwa kwa hyperglycemia.
Ngakhale izi, madokotala amalimbikitsabe chokoleti chowawa cha matenda a shuga chifukwa chazabwino komanso zopindulitsa m'thupi.
Kodi ndizotheka kudya chokoleti chakuda ndi mtundu 2 shuga?
Odwala ambiri omwe ali ndi shuga wamagazi ambiri amakonda kufunsa madokotala funso: "Kodi shuga ndi chokoleti chowawa zimagwirizana?"
Zikuwoneka kuti chakudya chamafuta ambiri komanso shuga wambiri ayenera kupatsidwanso odwala omwe ali ndi matenda ashuga. Koma pali zovuta.
Ndi hyperglycemia, ndizoletsedwa kugwiritsa ntchito chokoleti choyera ndi mkaka, ndipo owawa, m'malo mwake, amalimbikitsidwa pazakudya za tsiku ndi tsiku.
Ndipo chifukwa chake! Chakudya cha "chowawa", chifukwa cha kuchuluka kwambiri kwa mawonekedwe ake, amalola kangapo kuchepetsa kukana kwa minofu ya thupi ku insulin yawo, yomwe imapangidwa m'mapamba.
Chifukwa cha kusatetezeka kumeneku, glucose sangathe kudziunjikira mu hepatocytes, koma amakhalabe ozungulira m'magazi. Hyperglycemia imathandizira kuwonongeka kwamkati mwazinthu ndipo pamapeto pake imasandulika kukhala matenda a shuga. Polyphenolic complements bwino amachepetsa kuchuluka kwa shuga m'magazi, ndipo, motero, amalepheretsa kukula kwa machitidwe a hyperglycemic.
Kutsekemera "kowawa" m'matenda a shuga kumapangitsa kuti:
- kuwunika shuga wamagazi mwa odwala omwe ali ndi vuto 1 la shuga;
- kusintha insulin ntchito polimbikitsa mayamwidwe glucose ndi maselo a thupi.
Pindulani ndi kuvulaza
Chokoleti chakuda chokhala ndi matenda amtundu wa 2, ngati chadyedwa mwanzeru, chimatha kubweretsa zotsatirazi kwa thupi lodwala:
- imakhutitsa odwala matenda ashuga ndi ma polyphenols, omwe ali ndi phindu pa kayendedwe ka magazi ndi ntchito yamtima;
- ili ndi kuchuluka kwakukulu kwa ascorutin, komwe kumalimbitsa mitsempha yamagazi ndikuletsa kufooka kwawo;
- amalimbikitsa mapangidwe apamwamba osalimba lipoprotein mu thupi, amene amathandizira cholesterol kagayidwe ndi kupewa kukula kwa atherosulinosis;
- kutsitsa magazi;
- kumawonjezera chidwi cha maselo ku insulin, yomwe imapangitsa kuchuluka kwa shuga mu hepatocytes;
- kulemeretsa thupi la munthu ndi chitsulo;
- Amayenda ndi magazi
- Amasintha machitidwe, amasintha magwiridwe antchito ndipo amateteza chitukuko chamayiko achisoni;
- imakhutiritsa thupi mwachangu chifukwa cha mapuloteni;
- imapereka odwala matenda ashuga ndi antioxidants.
Mndandanda wa glycemic wa chokoleti chakuda ndi magawo 23 okha. Kuphatikiza apo, ili ndi zopatsa mphamvu zochepa, zomwe zimakupatsani mwayi wambiri wodwala matenda ashuga.
Komabe, chokoleti chakuda chimakhala ndi zovuta zake. Mwa zina mwa zoyipa za goodies ziyenera kufotokozeredwa:
- kutsekemera kumachotsa madzimadzi mthupi ndipo kumatha kupangitsa kudzimbidwa;
- kuvutitsidwa kumayambitsa kulemera;
- imatha kuyambitsa ziwengo kwa odwala omwe ali ndi vuto limodzi kapena angapo pazinthu zake;
- chakudya chazakumwa nthawi zambiri chimayambitsa kukakamiza, pomwe zimakhala zovuta kuti munthu akhale popanda icho ngakhale tsiku limodzi.
Kupanga
Kuphatikizidwa kwa chokoleti cha matenda ashuga ndikosiyana kwambiri ndi zomwe zimakhala ndimopanda chokoleti chokhazikika. Chifukwa chake, mu mankhwala a shuga amakhala ndi shuga 9% yokha (malinga ndi sucrose), pomwe ali odziwika bwino kwambiri pazakumwa zambiri, chiwerengerochi ndi 35-37%.
Kuphatikiza pa sucrose, kuphatikiza kwa matayala ashuga:
- zosaposa 3% fiber;
- kuchuluka kwa cocoa (nyemba za cocoa);
- kuchuluka kwa kufufuza zinthu ndi mavitamini ena.
Chiwerengero cha magawo a mkate mu chokoleti chamdima ndi pafupifupi 4.5, ndipo zipatso za cocoa ndizoyambira 70% (mulingo wa nyemba za cocoa pafupifupi 85% zimawerengedwa kuti ndi zabwino kwa odwala matenda ashuga).
Kodi mungasankhe bwanji yoyenera?
Ngakhale kuti mipiringidzo ya shuga ya matenda ashuga imapangidwira makamaka anthu omwe ali ndi vuto la hyperglycemia, opanga siokhulupirika nthawi zonse pakupanga kwawo. Chifukwa chake, ndikofunikira kudziwa momwe mungasankhire chokoleti chamdima m'malo ogulitsa matenda ashuga a 2. Ndi mitundu iti yomwe ingathe ndipo siyenera?
Chokoleti "Azaga owawa ndi isomalt"
Musanagule chokoleti cha odwala matenda ashuga, muyenera kulabadira zomwe zili ndi kalori. Si chinsinsi kuti chizindikiritso ichi muzochita zomwe zimapangidwa kwa odwala omwe ali ndi mtundu woyamba wa 2 ndi mtundu wachiwiri wa shuga ndi ochepa kuposa momwe zimakhalira wamba, motero zingayambitse kuchuluka.
Kunenepa kwambiri kumangokulitsa njira ya endocrine matenda amtunduwu ndipo kumapangitsa kuti zovuta zake zithe. Nthawi zonse muyenera kukumbukira kuti chokoleti sichitha kuzunzidwa, ngakhale chitakhala cholimbikitsidwa ku matenda ena.Mukamasankha chokoleti cha odwala matenda ashuga muyenera kutsogozedwa ndi malamulo monga:
- Nthawi zonse samalani ndi kapangidwe kazakumwa zake komanso kupezeka kwa shuga mkati mwake;
- chekeni kupanga ndi tsiku lotha ntchito;
- perekani zokonda m'malo zowawa;
- onetsetsani kuti mulibe zinthu zovulaza.
Kuphika kunyumba
Ndi anthu ochepa omwe amadziwa, koma bala la chokoleti kwa odwala matenda ashuga akhoza kukonzedwa kunyumba. Mungachite bwanji? Chinsinsi cha zotsekemera zotere ndi chosavuta, chifukwa chake, kudziwa kwapadera sikofunikira kuti mupange chithandizo.
Kusiyanitsa kwakukulu pakati pa chokoleti cha anthu omwe ali ndi matenda a shuga si shuga m'menemo, koma m'malo mwake opangira, omwe samachititsa kuti hyperglycemia iwonjezeke mwachangu.
Ndiye, kuphika chokoleti cha anthu ashuga kunyumba? Kuti muchite izi, muyenera:
- 100-150 g wa ufa wa cocoa;
- 3 tbsp. supuni coconut kapena coco batala wosungunuka mumadzi osamba;
- Shuga wogwirizira kuti alawe.
Zigawo zonse za chokoleti chopangira tokha ziyenera kusakanikirana mpaka yosalala, ndikutsanulira osakaniza ndi mafangamu, kusiya kuti akhale olimba. Maswiti okonzeka akhoza kudyedwa tsiku ndi tsiku zochuluka zomwe akatswiri amalimbikitsa.
Kodi ndingadye zochuluka motani?
Ngakhale kuti yankho la funso loti ngati kuli kotheka kudya chokoleti chamdima mu shuga ndiwotsimikizika, ndikofunikira kukaonana ndi endocrinologist ndikuyika kupatula kukhalapo kwa zotsutsana ndikugwiritsira ntchito izi, komanso kuwerengera mlingo wake wololedwa tsiku lililonse pamankhwala ena aliwonse.
Odwala omwe ali ndi matenda a shuga omwe amadalira insulin ndipo amafunikira jakisoni yatsiku ndi tsiku ayenera kutengera nkhaniyi mozama. Pankhaniyi, muyenera kuganizira za momwe munthu aliri ndi kupewa kukula kwa matenda a hyperglycemic mwa iye, omwe angapangitse kwambiri odwala matenda ashuga.
Popeza kugwiritsa ntchito chokoleti chakuda ndi matenda a shuga si malingaliro otsutsana, akatswiri saletsa kuyambitsa izi pachakudya chamasiku onse odwala.
Makanema okhudzana nawo
Za kuphatikiza chokoleti chakuda ndi mtundu 2 wa shuga, mu kanema:
Ndikofunika kukumbukira kuti kudya chokoleti chamdima chapamwamba kwambiri popanda kuwonjezereka kwa zovomerezeka ndi munthu wodwala matenda ashuga sizingavulaze thupi. M'malo mwake, izi zimatha kukhala bwino, kusangalala komanso kupangitsa wodwalayo kumva kukoma kwapadera komwe amakonda.
