Port Internet Information Portal Chaka chilichonse News & World Report imapempha akatswiri komanso kupanga mitundu yovomerezeka ya mabungwe ndi zochitika pazamankhwala. Chimodzi mwazodziwika bwino kwambiri ndizakudya zamitundu mitundu 8, kuphatikizapo odwala matenda ashuga.
Mu 2017, mndandanda wazifupi wazakudya zabwino unaphatikiza mapulani 40 osiyanasiyana, ndipo katswiriyo kuchokera kwa otsogolera oyendetsa zakudya ku America, akatswiri azakudya, omvera, akatswiri azamankhwala komanso endocrinologists adagawa malo oyamba mwachizolowezi.
Pakutha kwa chaka cha 2017, zakudya za ku Mediterranean ndi DASH sizinali zoyamba kutchulidwa zabwino kwambiri kwa anthu odwala matenda ashuga. Anakhala atsogoleri m'gulu la General Diet.
Zakudya za DASH (njira yazakudya zochiritsira matenda oopsa) zimapangidwa ndi asing'anga aku America kuti athane ndi kuthamanga kwa magazi, amayang'ana kwambiri pakudya mafuta amizere, zipatso ndi ndiwo zamasamba ndikuchepetsa kuwonjezeredwa mchere ndi chakudya. Zakudya za ku Mediterranean zimasonyezeranso kutsindika zipatso, ndiwo zamasamba, ndi tirigu wathunthu ndikuletsa mowa wambiri. Zakudya zonse ziwiri zimaphatikizapo mapuloteni osakhazikika - nkhuku kapena nsomba.
U.S. News & World Report idaphatikizaponso zakudya zonse zomwe zili pamndandanda wazopepuka kwambiri - zam'mphepete mwa nyanja, ndi DASH yachinayi.
Zina zomwe zimaphatikizidwa ndi zakudya zabwino kwambiri za anthu odwala matenda ashuga ndi Flexitarian, Mayo Clinic Diet, Vegan, Volumetric ndi Weight Watchers.
Zakudya za Flexitarian zakudya pafupifupi zimasiyanitsa nyama ndipo zimachokera pazinthu zomwe zidachokera kuzomera. Zakudya za Mayo Clinic zimaphatikizapo zakudya zomwe zimapangidwa kuchokera pazinthu zapadera zomwe zimayambitsidwa pansi pa dzina lachipatala. Zakudya za vegan zimakukakamizani kuti musiye nyama, nsomba, mazira, mkaka ndi zakudya zotsekemera. Volumetric imakhazikitsidwa pamitengo, masamba ndi nyemba, zomwe zimapatsa kumverera kovutitsidwa ndi chidwi chama calorie. Zakudya za olonda olemera zimangoyang'ana pa chakudya chopatsa thanzi, zimaphatikizapo kuyika mfundo pazinthu zingapo ndikuwona malire a tsiku ndi tsiku omwe amamwa.
