Ubwino ndi kuipa: ndikotheka kudya halva ndi matenda ashuga ndipo zimabweretsa phindu lotani?

Kuzindikirika kwa matenda osokoneza bongo kumapangitsa anthu kusiya zizolowezi zawo, kupatula pa zinthu zonse zomwe zimakhala ndi index ya glycemic yayikulu.

Mndandanda wazinthu zoletsedwa ndizophatikizira: mpunga, mbatata, makeke, mafuta a batala kuchokera ku ufa oyera, maswiti, madzi otsekemera. Mwambiri, ndikukana kwa maswiti komwe kumaperekedwa kwa odwala omwe ali ndi vuto lalikulu.

Izi ndizofunikira kwambiri pazogulitsa zomwe, kuphatikiza ndi kukoma kwabwino kwambiri, zimakhala ndi zofunikira zofunikira m'thupi. Zakudya zoterezi zimaphatikizira halva, yomwe kwa nthawi yayitali imaganiziridwa kuti ndi gwero labwino la mavitamini ndi mchere. Chifukwa chake, kodi halva angagwiritsidwe ntchito pa matenda a shuga?

Chaka chilichonse, opanga ochulukirapo ambiri amagwira ntchito yopanga-kalori yotsika, yomwe imatha kudyedwa nthawi ndi nthawi ndi anthu omwe ali ndi shuga ambiri. Uwu ndi nkhani yabwino kwa iwo omwe akukayikira nthawi yonseyi ngati halva ikhoza kudyedwa chifukwa cha matenda ashuga. Komabe, ndikofunikira kulingalira kuti kutali ndi mitundu yonse yamalonda iyi yomwe ingathe kudya, ndikofunikira kuphunzira kusiyanitsa zotsekemera zovomerezeka ndi zathanzi.

Pindulani ndi kuvulaza

Kugwiritsira ntchito halva kumathandizira thupi kuthana ndi ma pathologies ambiri, chifukwa muli ndi mavitamini A, D, E ndi B, komanso folic acid, kufufuza zinthu ndi mchere.

Kuphatikiza apo, mchere wotsekera womwe uli ndi zinthu zabwino zotsatirazi:

• amalepheretsa chitukuko cha matenda a mitsempha ya mtima ndi mtima;
• Imachepetsa chiopsezo cha kuchuluka kwa ziwiya za cholesterol;
• amakhala ndi tulo;
• kubwezeretsanso dongosolo lamanjenje;
• imasintha chikumbutso ndipo imathandizira ubongo;
• normalization acid acid, bwino m'mimba dongosolo komanso kupewa mapangidwe a khansa maselo.

Ngakhale kuti halva imakhala ndi zinthu zambiri zofunikira, musanagwiritse ntchito, muyenera kuyang'anira kuwonongeka kwa malonda. Kugwiritsa ntchito mchere wambiri ngati izi kumapangitsa kuti mupeze mapaundi owonjezera komanso kunenepa kwambiri. Chifukwa chake, odwala omwe amadalira insulin ayenera kugwiritsa ntchito halva mosamala kwambiri.

Kodi ndingapeze nawo halva kwa matenda ashuga a 2?

Masiku ano, masitolo akuluakulu ambiri ali ndi madipatimenti apadera omwe ali ndi mankhwala a odwala matenda ashuga. Mmenemo mumatha kupeza halva, yomwe imatha kudyedwa ndi odwala omwe akupezeka ndi matenda a shuga a 2. M'malo mwa shuga wama granated nthawi zonse, mankhwalawa amakhala ndi zakudya zokhala ndi fructose.

Kuonjezera zakudya za fructose mukudya kwanu kuli ndiubwino wake:

• fructose ndi imodzi mwabwino kwambiri shuga;
• odwala matenda ashuga amatha kugwiritsa ntchito ma cookie, maswiti ndi maswidi ena osadandaula kuti mwina shuga angawonjezeke;
• chiwopsezo cha caries zamano zamwadzidzidzi zimachepa;
• odwala matenda ashuga sasowa insulin kuti amwe fructose, mosiyana ndi shuga wokhazikika.

Kudya pa fructose kuyeneranso kukhala kwapakati. Patsiku, kuchuluka kwake sikuyenera kupitirira 30 g. Kupanda kutero, thupi limayamba kudzisankhira pawokha ndikukhala shuga, ndikudalitsa munthu ndi zotsatira zosasangalatsa.

Ndingadye chiyani ndi matenda ashuga?

Ngati wodwala matenda ashuga amafuna maswiti, ndiye kuti njira yabwinoko kuposa kukhala ndi halva yolimba yokhala ndi index yotsika ya glycemic sikuti ipezeka. Kuti mumvetsetse izi, insulin siyofunikira.

Zomwe zimachitika tsiku ndi tsiku za halva ndi magalamu 30, omwe akukwanira kuti mukhale ndi zotsatira zomwe mukufuna. Chithandizo chabwino chimakhala ndi nthanga yokazinga ndi mtedza, fructose, muzu wa licorice (wogwiritsidwa ntchito ngati thovu labwino) ndi Whey mu mawonekedwe a ufa wosalala.

Kugwiritsa ntchito halva kotere, ngakhale mtundu wa 2 shuga, sikuwoneka pang'onopang'ono powerenga shuga. Chofunikira kwambiri posankha mchere wotsekemera ndikuwunika ma phukusi, omwe akuwonetsa tsiku lenileni lopanga ndi kumaliza kwake, mawonekedwe ndi kuchuluka kwa mafuta, mapuloteni ndi chakudya, komanso zopatsa mphamvu.

Mawonekedwe akugwiritsidwa ntchito

Odwala omwe ali ndi matenda oterewa, posankha halva, ndikofunikira kuti aphunzire mtundu ndi kapangidwe kazinthu. Siyenera kukhala ndi zinthu zina zothandizira.

Shuga yokhazikika imalowa m'malo mwa fructose opindulitsa kwambiri, omwe amapangitsa kuti mankhwala achilendo awa akhale otetezeka kwa odwala matenda ashuga.

Ma halva apamwamba kwambiri komanso achilengedwe amagulitsidwa kokha phukusi la utupu. Chofunika kwambiri ndi tsiku lotha ntchito.

Mitundu yatsopano ya halva nthawi zonse imakhala ndi mawonekedwe okongola, pomwe ntchito yomwe yatha ntchito imakhala yakuda kwambiri. Pazinthu zomwe zatha, zinthu zovulaza chimbudzi zimadziunjikira mwachangu.

Choopsa kwambiri ndi cadmium wopezeka mpendadzuwa wa mpendadzuwa. Chowopsa choterechi chimakhudza kuwonongeka kwa magwiridwe antchito amthupi.

Malangizo ogwiritsira ntchito halva pa mtundu woyamba 1 ndi matenda ashuga 2:

• Allergy odwala sangadye mopitilira 10 magalamu a mankhwala patsiku kuti tipewe kuyipa kwa thupi;
• ndizoletsedwa kuphatikiza halva zakudya ndi zinthu monga tchizi, chokoleti, yogati, nyama, kefir ndi mkaka;
• magawo ambiri ovomerezeka a maswiti ndi 30 magalamu.

Mutha kusunga zinthu zonse zofunikira pazogulitsa ngati zimasungidwa mufiriji kapena chipinda chomwe kutentha sikupita + 18 ° C. Kuti mupewe kuwongolera nyengo mutatsegula paketi, ikani mu chidebe chagalasi ndikutseka ndikutseka ndi chivindikiro.

Zakudya zopangidwa ndi anthu odwala matenda ashuga

Msuzi wokoma, womwe unakonzedwa kunyumba, amafanizira bwino ndi mawonekedwe apamwamba komanso chitetezo chogwiritsira ntchito mtsogolo. Ndikofunika kuphika halva kuchokera ku mbewu za mpendadzuwa ndi kuphatikiza pang'ono kwa oatmeal, masamba mafuta ndi madzi.

Kuphika chakudya chotsekemera komanso chopatsa thanzi chili ndi magawo atatu:

1. konzani madzi. Kuti muchite izi, sakanizani 6 ml ya madzi ndi 60 ml ya uchi wamadzimadzi, osakaniza omwe amatumizidwa amatumizidwa kumoto ndikuphika, ndikuwunikira pang'onopang'ono mpaka misa yambiri ikupezeka;
2. mwachangu 90 magalamu a oatmeal mu poto mpaka atatembenuza zonona. Chomalizira chomaliza chimayamba kupukutira mtedza. Thirani 30 ml yamafuta a masamba mu ufa ndi kusakaniza bwino. 300 magalamu ambewu zimathiridwa mu misa, yomwe imayamba kuphwanyidwa mu blender. Sakanizani zonse bwino komanso mwachangu kwa mphindi zisanu;
3. kuthira madzi poto wokazinga ndi manyuchi. Timafalitsa mchere kuchokera ku makina osindikizira kwa maola 12. Chithandizo chotsirizidwa chimayenera kudyedwa m'magawo ang'onoang'ono ndi tiyi wobiriwira wobiriwira wopanda shuga.

Contraindication

Zoyipa zazikulu za halva zimawonedwa ngati mbewu ndi mtedza. Wodwala akakhala kuti ali ndi vuto limodzi mwa izi, ayenera kusiya kugwiritsa ntchito mankhwalawa.

Kununkhira kwadzikoli pakokha kumawonedwa ngati kovuta kugaya.

Ndipo popeza anthu odwala matenda ashuga asokoneza ntchito ya kapamba, kugwiritsa ntchito ma halva pafupipafupi kumatha kudzetsa mphamvu yakugaya chakudya. Chifukwa chakuti ili ndi zopatsa mphamvu zokwanira zama calorie, izi zimatha kuyambitsa kuchuluka kwamafuta kwambiri.

Ngakhale ndizofunikira kwambiri komanso kukoma kosangalatsa, izi zimathandizira chidwi. Ngati wodwala sangayang'anire chakudya chonse, izi zimatha kubweretsa zotsatira zoyipa, kuphatikizapo spikes mwadzidzidzi mu shuga.

Fructose amawonedwa ngati gawo lotetezeka pokhapokha zovomerezeka kwa anthu. Mlandu ukazunzidwa, izi zimatha kubweretsa vuto lama thanzi lomwe limachitika chifukwa cha shuga wokhazikika wa gran. Pazifukwa izi, anthu omwe ali ndi matenda ashuga amayenera kuyang'anira zakudya zawo tsiku lililonse.

Halva imaphatikizidwa mu odwala matenda ashuga omwe ali ndi matenda otsatirawa:

• kulemera kwakukulu;
• aimpso kuwonongeka;
• ziwengo zosiyanasiyana za maswiti;
• kugaya chakudya dongosolo;
• pachimake kutupa kwa kapamba.

Mlozera wa Glycemic

Ndizowona poyankha funso loti halva ndizotheka ndi matenda ashuga, mndandanda wake wa glycemic ungathandize. Ichi ndi chinthu chomwe chimakhala ndi mafuta ambiri a masamba ndipo chimakhala ndi zopatsa mphamvu zambiri.

Kutengera ndi mawonekedwe a chinsinsi chilichonse, 100 g ya malonda ili ndi 520-600 kcal. Nthawi yomweyo, 60 g yamafuta, 15 g yama protein ndi 40 g yamafuta ilipo halva.

Kutsekemera kumadzaza ndizofunikira m'thupi lililonse mafuta acid ndi mavitamini, komanso ma amino acid opindulitsa.

Mndandanda wa glycemic wa halva mpendadzuwa ndi 70. Makamaka chifukwa halva glycemic index ndi yokwera, izi zimayenera kudyedwa m'magawo ang'onoang'ono, kuwongolera shuga yanu.

Makanema okhudzana nawo

Chifukwa chake, kodi ndizotheka kudya halva ndi matenda ashuga a 2, omwe tidazindikira. Pazinthu zonse zothandiza komanso zovulaza zimapezeka mu kanemayi:

Pomaliza, titha kunena kuti halva wamba ndi mtundu wachiwiri wa shuga sizinthu zosagwirizana, chifukwa zimakhala ndi shuga. Kamodzi m'thupi la munthu, chithandizo chimatha kupangitsa kuti magazi azikhala akuthwa. Chifukwa chake kuli bwino kukana mchere.

Halva wa matenda ashuga amtundu wa 2 pa fructose amaloledwa, zomwe sizipangitsa kuchuluka kwa shuga komanso kukhala otetezeka kwathunthu ku thanzi. Ndikofunika kugula zokongoletsera zam'mayiko kuchokera kwa opanga odalirika omwe amawunika momwe malonda awo amapangira.