Chicory ndi chomera chamiyiyo. Mizu nthawi zambiri imagwiritsidwa ntchito m'maiko ambiri monga cholowa m'malo mwa khofi. Amadyanso masamba obiriwira, kuwonjezera pamasaladi osiyanasiyana. Ndi analogue chakumwa cha khofi. Dzina lake lachiwiri ndi muzu wa mfumu. Chifukwa chake imatchedwa chifukwa chakuti ili ndi mankhwala othandizira matenda ambiri.
Rhizome ndi chida chothandiza kwambiri, chomwe chili ndi 70% inulin, yomwe ndi polysaccharide. Izi zimakonda kugwiritsidwa ntchito ngati shuga ndi zotsekemera, m'malo mwake. Mankhwala, biennial amadziwika chifukwa chake amachepetsa, amatha kuthana ndi kuchuluka kwa mitsempha yamagazi, otsika tachycardia. Kapangidwe kake kanawululira tannins, pectin, carotene, vitamini C ndi B, organic acid, kufufuza zinthu.
Chifukwa cha kuchuluka kwa mavitamini ndi michere, imagwiritsidwa ntchito popanga zakudya komanso mankhwala.
Mmodzi mwa omwe akupanga zakumwa ndi Fitodar. Kugulitsidwa m'matumba a 100 ndi 200 magalamu.
Masiku ano, akatswiri a sayansi ya zinthu zachilengedwe amasiyanitsa mitundu yambiri ya chicory, yomwe imaphatikizapo mitundu ingapo yamtchire ndi mitundu iwiri yolimidwa.
Ma Endivies amatha kudziwidwa ndi omwe amabzala, dzina lachiwiri ndi saladi wa chicory komanso chicory wamba. Sichikhala chovuta kumvetsa za mafakitale amtundu woyamba - amagwiritsidwa ntchito pokonza masaladi. Mtundu wachiwiri umagwiritsidwa ntchito popanga zakumwa.
Saladi amafuna masamba achichepere kapena mphukira zachomera. Amagwiritsidwa ntchito ndi maiko aku Mediterranean, ndipamenenso ma penti amajambulidwa kwambiri. Chifukwa chachikulu ndi kupezeka kwa mavitamini A ndi K.
Mtundu wachiwiri umafalikira kokha chifukwa cha muzu wa mbewu. Amagwiritsidwa ntchito popanga chakumwa kapena zakumwa zina. Ili ndi kununkhira kwachilendo.
Kuti mupeze chicory mu mawonekedwe a ufa, muyenera:
- imitsani phokoso;
- pogaya mpaka ufa;
- mwachangu pogwiritsa ntchito ukadaulo wapadera.
M'makampani azachipatala, ma tinction a mowa, zakumwa zoonjezera, ndi ufa zimapangidwa kuchokera pansi.
Ubwino ndi kuvulaza kwa chicory
Ngakhale kuti chicory amakhalanso bwino ndi khofi, amakhalabe ndi zinthu zingapo zofunikira.
Makhalidwe onse abwino ambewuyi ndi chifukwa cha kupezeka kwa chomera.
Kapangidwe kake kamakhala ndi zinthu zambiri zothandiza komanso zochiritsa.
Chiwerengero chachikulu kwambiri chazomwe zadziwika:
- mavitamini B1, B2, B3, C;
- mapuloteni zinthu;
- carotene - ndi mavitamini osungunuka a mafuta;
- fructose - wokoma, wogwirizira shuga;
- inulin;
- zinthu zambiri zotsata ndi kufufuza zinthu.
Zinthu zonse zomwe zikubwera ndizothandiza kwambiri kwa thupi, koma pakati pawo inulin ndizomwe zimasiyanitsa kwambiri. Ichi chimatha kukonza chimbudzi, kagayidwe. Mutha kumwa chakumwa cha chicory pazaka zilizonse.
Anthu omwe ali ndi matenda ashuga samadya shuga komanso zakudya zambiri. Katunduyu ndi inulin, amaloledwa pagulu la anthu oterowo, ngakhale kuti ndiwotsekemera, umalowa bwino m'thupi, chifukwa umakhala wokoma.
Carotene imapezekanso ndi kaloti, omwe si aliyense amene amawakonda. Vitamini iyi imakhudza mtima ndi masisitimu amthupi. Amatha kuletsa kukalamba. Ngati thupi lifunika vitaminiyu, simungagwiritse ntchito kaloti kokha, koma ingomwani mosangalala chakumwa cha chicory.
Mavitamini B, C ndiofunikira kuti thupi lizikula, kugwira ntchito bwino, kuthandizira chitetezo chathupi. Vitamini C imatha kukhudza kugwira ntchito kwa mafupa komanso minofu yolumikizana.
Pambuyo pazikhalidwe zabwinozi, mwina zingapo zoyipa zimabisikanso. Kupatula apo, zitsamba zonse zofunikira kapena zitsamba zimakhala ndi zoyipa kapena zoyipa. Ngati thupi limalekerera ziwalo zonse zomwe zikubwera bwino, ndiye kuti chicory sichimavulaza thanzi.
Munthu yemwe amamwa chakumwa ichi sayenera kuyiwala kuti chicory mwanjira inayake imakhudza dongosolo lamanjenje, limabweretsa thupi kukhala losangalala. Chifukwa chake, musanagone, sikulimbikitsidwa kumwa zakumwa.
Chicory amatha kusokoneza thupi ngati mankhwala ofewetsa, okodzetsa. Kugwiritsa ntchito polimbana ndi kudzimbidwa, mavuto ndi m'mimba.
Chicory ngati njira yochepetsera thupi
Chicory imathandizira kugaya chakudya. Ndi gwero la fructooligosaccharides. Chifukwa cha zophatikizika izi, microflora yopindulitsa imachulukana m'mimba.
Chakumwa chochokera muzu chitha kuyeretsa chiwindi, magazi, matumbo, kusintha kagayidwe, kuchotsa mapaundi owonjezera. Ndikumwa chakumwa chamafuta, kuchuluka kwa mafuta kumachuluka, kuchuluka kwa insulin m'magazi kumatsika. Kuphatikiza apo, mukamadya chicory, thupi limayamba kumva kukomoka, pambuyo pake simukufuna kudya.
Amagwiritsidwa ntchito zonse zokhazokha komanso kuwonjezera m'chiuno, maluwa, mbewa, mbewa komanso nyambo.
Pokhala ndi thanzi losakhazikika, moyo wopanda ntchito, mapaundi owonjezera amatha. Mumangofunika kumwa chicory m'malo mwa kofi pachakudya cham'mawa, ndipo mutha kukhutitsa thupi lanu ndi mavitamini othandiza, komanso kuthana ndi mawonekedwe a cellulite.
Chakumwa chimakhala ndi zotsatirazi zothandiza:
- Chikho chimodzi cha zakumwa za chicory chimakhala ndi 35% ya kuchuluka kwa mavitamini A. Tsiku lililonse chifukwa cha izo, kupanga kwa collagen zachilengedwe kumawonjezeka, komwe kumatha kuteteza khungu ku matenda osiyanasiyana, kumatha kupeputsanso mkwiyo, ndikuwongolera mtundu woyambirira wa chivundikiracho.
- 200 ml ya chakumwa chomwe chili ndi gawo limodzi mwa magawo atatu a zakumwa za tsiku ndi tsiku za Vitamini C. Ichi ndi mankhwala amphamvu omwe amapatsa thupi mphamvu.
- Muzu wophwanyika umagwiritsidwa ntchito kutikita minofu ndi zomata za thupi kuthana ndi kunenepa kwambiri. Zimatha kuchepetsa kukwiya komanso kutupa kwa khungu lonse.
- Galasi imodzi ya chakumwa cha chicory cholowa m'malo 50% ya tsiku lililonse la folic acid. Izi ndizofunikira pakukula kwa maselo atsopano.
Chimodzi mwazipangizo zothandizira kukonzekera chicory - muyenera kuchepetsa masipuni awiri a ufa ndi 200 ml ya madzi. Wiritsani, tsimikizani mphindi 10. Idyani ola limodzi musanadye, m'mawa ndi madzulo.
Amagwiritsa ntchito khofi wobiriwira ndi zipatso za goji, chicory ndi stevia, monga chakumwa china chochepetsa thupi, chili ndi malingaliro abwino komanso abwino.
Stevia - mikhalidwe ndi katundu wamba
Stevia ndi chomera chamiyala yambiri.
Ndi chitsamba chotsika chokhala ndi masamba owongoka. Kugwiritsidwa ntchito kwambiri ndi anthu aku South America kwa zaka zoposa 1,500. Kutalika kwa mbewu kumafikira mita imodzi. Chitsamba chimodzi chimatha kubweretsa masamba 1200, omwe ndi ofunika kwambiri pachomera ichi.
Mutha kumera paliponse paliponse, chinthu chachikulu ndikuti mupange zinthu zoyenera kuti zikule. Kuphatikiza apo, malo ozungulira amayenera kukhala ndi chinyezi chachikulu, kutentha kwa mpweya kuyenera kukhala madigiri 15 Celsius. Pali mitundu pafupifupi 80 ya stevia.
Stevia ndiye wokoma kwambiri. Masamba a chomera ndi okoma nthawi 15 kuposa shuga wokhazikika. Ili ndi zambiri zothandiza zinthu. Chimodzi mwa izo ndi diterpene glycosides. Ngakhale kuti stevia ndiyotsekemera, zopatsa mphamvu zake za calorie ndizochepa kwambiri. Madzi amakhala ndi antibacterial. Ufa womwe umapezeka m'masamba a chomera uli ndi stevioside.
Pulogalamuyi ili ndi izi:
- 150 nthawi zokoma kuposa shuga;
- zopatsa mphamvu zochepa za calorie, magalamu 100 a shuga - 387 kcal, 100 magalamu a stevia ufa - 18 kcal.
- kutsekemera ndi kochokera kwa chilengedwe;
- sizimakhudza shuga wamagazi;
- imasungunuka muzakumwa zilizonse;
- zovulaza thupi.
Kuphatikiza apo, akatswiri ambiri amasiya zabwino pazotsatira za chinthuchi pa thupi la munthu.
Ubwino ndi kuvulaza kwa stevia
Monga tanenera kale pamwambapa, stevia ndichinthu chachilengedwe ndipo si zovulaza thanzi.
Makhalidwe ake abwino amaphatikiza chakuti imanyamula mavitamini ambiri (A, B, C, D, E, PP). Muli mchere - chitsulo, calcium, mkuwa, chromium, nthaka, phosphorous. Acids - khofi, formic, humic.
Masamba ndi gwero la ma amino acid 17, mafuta ofunikira.
Dzina lachiwiri la mbewuyo ndi udzu wa uchi.
Ubwino wa stevia:
- Wothandizira nyamakazi.
- Amachepetsa kuthamanga kwa magazi.
- Imathandizira kulimbitsa mtima ndi mtima.
- Zilibe kuvulaza dzino.
- Amachotsa kutentha kwa mtima.
- Amachepetsa shuga.
- Amagwira ngati anti-kutupa pamlomo wamkamwa.
- Ntchito popewa khansa.
- Ili ndi katundu antibacterial.
Stevia sananene kuti akuphwanya. Ndikotheka kudya kwa akuluakulu, komanso ana. Simalimbikitsidwa kwa amayi apakati omwe ali ndi hypotension kapena osalolera ku chimodzi mwazinthu za mbewu. Nthawi yoyamwitsa, thupi la mzimayi limakhala ndi maholide osiyana, motero ndikofunikira kupewa izi. Odwala omwe ali ndi Hypotensive musanagwiritse ntchito ayenera kufunsira malangizo a akatswiri azachipatala, chifukwa stevia imatha kuchepetsa kuthamanga kwa magazi.
Zambiri pa stevia zimaperekedwa mu kanema munkhaniyi.
