Ndondomeko ya sitepe ndi imodzi ya zomwe mungachite ngati shuga m'magazi akwera kwambiri

Mwazi wamagazi umakonda kukwera komanso kugwa. Zimatengera zinthu zamkati ndi zakunja.

Cholinga chachikulu cha kuchuluka kwambiri kwa shuga ndimakumwa pafupipafupi a zakudya zotsekemera, kudziwikiratu komanso kupezeka kwa zochitika zopsinja.

Powonetsa koyamba kuchuluka kwa shuga, muyenera kulumikizana ndi endocrinologist posachedwa. Katswiriyo amazindikira kapena, m'malo mwake, amaletsa matenda ashuga. Nthawi zambiri, ndizowonjezera izi zomwe zimatha kupereka chiwonetsero chakuthwa mu shuga komanso zotsatirapo zoipa.

Zimayambitsa kuwonjezeka kowopsa kwa shuga m'magazi a anthu ashuga komanso anthu athanzi

Zomwe zimasinthasintha mosayembekezereka shuga mu shuga 1, komanso mtundu 2 zimagwirizanitsidwa ndi kusowa kwa kuthekera kwa insulini kuwongolera kuchuluka kwake mthupi. Ndiye mahormone akuluakulu omwe amatsitsa shuga pamlingo wokwanira.

Nthawi zina, munthu wathanzi amatha kudya zotsekemera kuposa zomwe thupi limafunikira.

Poterepa, pali kuwonjezeka kwa chizolowezi cha shuga m'magazi. Komabe, thupi, pantchito yomwe palibe kuphwanya kwakukulu, limatha kuthana ndi izi. Matenda a shuga si chifukwa chimodzi chomwe chimawonjezera kuchuluka kwa shuga m'magazi.

Kuphatikiza pa matenda ashuga, zifukwa zotsatirazi zitha kusiyanitsidwa:

• chakudya chosweka;
• matenda, matenda am'mimba;
• kukhalapo kwa kupweteka kwanthawi yayitali;
• kulephera kwamahomoni m'thupi (kusamba kapena kusamba kwa akazi);
• matenda opatsirana, mavailasi omwe amachititsa kuti kutentha kukwere.

Matenda omwe amayambitsidwa ndi kusokonezeka kwa dongosolo la endocrine, kapamba, chiwindi amathanso kukhala omwe amayambitsa kuchuluka kwa shuga m'magazi.

Momwe mungadziwire kuti shuga adumpha: zizindikiro ndi zizindikiro

Pakakhala kuchuluka kwa shuga m'magazi, zosintha zina zimayamba kuchitika. Chizindikiro chachikulu ndikumva ludzu, pakamwa pouma, komanso kukakamira pafupipafupi kugwiritsa ntchito chimbudzi. Mawonekedwe ake amatha kufotokozedwa ndi kuwonjezeka kwa katundu yemwe ali pa impso.

Monga mukudziwa, ndi omwe amachotsa shuga wambiri m'thupi. Madzi osowa amachokera m'matipi. Pachifukwachi, nthawi zonse pamakhala ludzu komanso mtima wofuna kupita kuchimbudzi.

Zizindikiro zina zimaphatikizapo:

• kusanza, nseru: Zizindikiro zimachitika pakati pa chakudya;
• kutopa: chifukwa chakuti maselo amthupi salandila mphamvu zochuluka;
• njala yosalekeza, kuwonda msanga: zofanana zitha kufotokozedwa chifukwa chakuti pakakhala kusowa mphamvu, thupi limachichotsa mu minofu ya minofu, komanso maselo amafuta;
• kuwonongeka kwamawonekedwe: Ichi ndi chifukwa cha kusayenda bwino kwamitsempha yamagazi. Izi zimatsimikizira kukula kwa matendawa. Matenda a shuga a retinopathy nthawi zambiri amabweretsa kuchepa kowoneka m'maso kapena kuwonongeka kwathunthu.

Ngati magazi a magazi akwera kwambiri, muyenera kuchita chiyani kunyumba?

Mutha kuchepetsa msanga magazi kunyumba pogwiritsa ntchito mankhwala apadera. Sizikulimbikitsidwa kuti azisankha okha mapiritsi pazokha. Kupatula apo, kuchuluka kwambiri kwa shuga kumayambitsa hypoglycemia. M'mikhalidwe yowopsa kwambiri, izi zimapangitsa kuti mukhale osweka, nthawi zina mpaka kufa kwa wodwalayo.

Ndi makhwala ati omwe akuyenera kuthandizidwa?

Mankhwala opangidwa kuti achepetse magazi ndi omwe amafala kwambiri komanso amafunikira. Izi zimachitika chifukwa choti shuga amapezeka mu 10% ya anthu padziko lapansi.

Njira zabwino kwambiri zothandizira kuchepetsa matenda:

• sulfonylureas: wotchuka kwambiri pakati pa odwala matenda a shuga. Mankhwalawa amathandizira thupi katatu: mapiritsi amathandizira kupanga insulin, kutsitsa shuga m'magazi, ndikuwongolera mtundu wa insulin yomwe imapangidwa, yomwe imakhudza maselo. Kukhazikitsidwa kwawo kuyenera kuchitidwa ndi katswiri ataphunzira za machitidwe a matendawo, komanso momwe wodwalayo alili;
• khwawa: mankhwalawa ndi ochulukirapo, ali ndi zoletsa zambiri. Samagwiritsidwa ntchito kupititsa patsogolo kupanga insulin, koma kugwiritsa ntchito shuga mkati mwa minofu. Chifukwa cha chiwembu chotere, ma beta cell amakhala ndi insulin nthawi zonse. Poterepa, chidwi cha wodwalayo chimachepa. Izi zili ndi phindu pa thanzi la odwala matenda ashuga. Biguanides amachepetsa kuyamwa kwa shuga m'matumbo, komanso kuchepetsa matenda a lipid m'thupi;
• mankhwala omwe amaletsa kutulutsa shuga m'matumboAwa: Awa ndi mankhwala ochepa kwambiri m'dziko muno. Adakali kuyesedwa mu ma labotore, zipatala. Madivelopa ali ndi chidaliro kuti mankhwalawa alibe zotsatira zoyipa. Zitha kugwiritsidwa ntchito ngati mtundu wina wa matenda ashuga (limodzi ndi biguanides, insulini ndi mankhwala ena onse pofuna kuteteza wodwala).

Mfundo zachakudya zabwino za matenda ashuga

Chakudya chosankhidwa bwino chimakupatsani shuga wabwino.

Akatswiri amalimbikitsa kutsatira mfundo zina za zakudya, izi:

• idyani zakudya m'magawo ang'onoang'ono, nthawi zosachepera 5-6 patsiku;
• mndandanda uyenera kuphatikizapo malonda omwe ali ndi chidziwitso chochepa cha glycemic;
• Maola awiri asanagone, munthu sayenera kudya;
• mafuta okhutira, zakudya zosavuta, zakumwa zoledzeretsa siziyenera kuphatikizidwa ndi zakudya.

Ndi shuga wowonjezereka, chizindikirochi chikuthandizira kuchepetsa chizindikiro ichi: chimanga chopangidwa kuchokera ku chimanga chopanda, nsomba, nyama zamafuta ochepa, komanso nsomba zam'madzi, zipatso za zipatso, maapulo obiriwira, ma cherries, mbewu za mpendadzuwa, mtedza.

Zothandiza maphikidwe achire

Zithandizo za Folk zimagwiritsidwanso ntchito mwakhama kuti muchepetse shuga.

Gulu la mbewu zothandiza kwambiri komanso wamba ndizophatikiza:

• chowawa, wort wa St.
• walnuts, clover;
• osafera, mbewu yotsukira.

Pali mbewu zina zamankhwala zopangidwa kuti muchepetse shuga.

Munthawi zonse, amasankhidwa payekha. Kuti matenda abwinobwino achulukane, tikulimbikitsidwa kugwiritsa ntchito anyezi mu chakudya. Kuphatikiza apo, mutha kumwa supuni ziwiri za madzi a anyezi musanadye kaye.

Kodi ndikofunikira kuyimbira dokotala ngati zikuwonetsa kwambiri?

Njira zosasinthika zitha kuyamba (mwachitsanzo, vuto la mitsempha, vuto la pakhungu, matenda amitsempha, komanso kusokonezeka kwa tulo, kupsinjika).

Pantchito yoyamba, katswiri amaulula kuchuluka kwa glucose m'magazi ndikuwapatsa mankhwala. Monga lamulo, madokotala amapereka mankhwala pakamwa.

Ngati alibe momwe angafunikire, mapangidwe jakisoni wofanana ndi mankhwala amakwaniritsidwa. Kutalika kwake kumatsimikiziridwa payekhapayekha.

Kanema wothandiza

Momwe mungachepetse kuthamanga kwa shuga m'magazi kunyumba:

Adotolo amayesa kuthetsa zonse zomwe zidayambitsa kudwala. Potere, wodwalayo akuyenera kuwonetsetsa kuti zizolowezi zoyipa sizichoka, ndipo zolimbitsa thupi zimasungidwa pamulingo woyenera.

Komabe, musaiwale kuti katundu wambiri kwambiri atha kubweretsanso kuchuluka kwa shuga mthupi. Atapita kwa dotolo, kutsitsa glucose, wodwalayo ayenera kuyang'anitsitsa momwe alili.