Anthu akukumana kwambiri ndi cholesterol yamagazi yambiri. Zomwe zimayambitsa matenda a pathological siz nthawi zonse zimagwirizanitsidwa ndi kuvutitsidwa kwa zakudya zamafuta ndi zakudya zopatsa mphamvu kwambiri. Cholesterol imakula m'matenda osiyanasiyana, kuphatikizapo matenda oopsa, matenda a ischemic. Komanso, zifukwa ziyenera kufufuzidwa mwanjira yakubadwa, mtundu wa zakumwa zoledzeretsa, kugwiritsa ntchito ma immunosuppressants ndi matenda osokoneza bongo.
Ndi odwala matenda ashuga omwe kuposa odwala ena onse amamva "zithumwa" zonse za cholesterol yayikulu, chifukwa gulu ili la odwala silitha chitetezo m'thupi, ndipo pali matenda ena ofanana.
Cholesterol imatha kukhala yapamwamba (HDL) ndi kachulukidwe kotsika (LDL). Mwa chidule cha HDL chiyenera kumvetsedwa bwino chotchedwa cholesterol, chimatchedwanso lipoprotein. Thupi limakhala ndi phindu pa kugwira ntchito kwa thupi, ndikofunikira kunyamula cholesterol ku chiwindi, kupewa mapangidwe a cholesterol plaque, kuyeretsa mitsempha komanso kupewa kugundana.
Sikuti aliyense wodwala matenda ashuga amadziwa zomwe kuchuluka kwa LDL kumatanthauza. Madokotala ati pankhaniyi tikulankhula za chitukuko cha matenda:
- hepatitis, chachikulu matenda enaake;
- cholowa alpha-hyperlipidemia;
- hyperlipoproteinemia.
Cholesterol chachikulu chimawonedwa mu zakumwa zoledzeretsa, pafupipafupi zovuta ndi zokumana nazo zamanjenje.
Podalirika, tikulimbikitsanso kuyambiranso. Ngati mwalandira zotsatira zopitilira muyeso, muyenera kukhazikitsa chifukwa chokwanira ndikuyamba kulandira chithandizo.
Zizindikiro zazikulu za matenda
Paokha, cholesterol yokwezeka sikupereka zizindikiro zake, nthawi zambiri zizindikirozi zimachitika kale motsutsana ndi matenda omwe amadza chifukwa chake. Ndikosatheka kuzindikira kuphwanya koteroko, kuwunika kumachitika ndikudutsa kuyesedwa kwa magazi kuchokera mu mtsempha. Anthu odwala matenda ashuga ayenera kupita kuchipatala nthawi ndi nthawi kukapereka magazi. Izi sizidzaphonya chiyambi cha matenda.
Kholesterol yochuluka kwambiri imayambitsa matenda osasangalatsa angapo, omwe pakati pawo owopsa kwambiri ndi atherosulinosis yamitsempha yamagazi. Ndi iyo, kuphatikizika kwa makoma a venous, kuchepa kwa kutanuka, kuwonongeka kwa malo a mtima. Nthawi yomweyo, ziwalo zofunika zimalandira mpweya wochepa komanso michere.
Pofuna kupewa matenda oyambitsidwa ndi matenda a mtima, matenda a mtima ndi matenda ena, muyenera kuganizira mofatsa za izi:
- kupweteka kwa mtima
- kusapeza bwino m'miyendo poyenda ndi zolimbitsa thupi;
- xanthomas kumaso.
Zizindikiro zonsezi mwa mwamuna kapena mkazi zimawonetsa cholesterol yotsika kwambiri, komanso imatha kukhala chiwonetsero cha matenda ena a ziwalo zamkati. Kuti mumvetse bwino za matendawa, sizipweteka kupititsa mayeso angapo a labotale.
Wodwala matenda ashuga amatha kudziwa xanthomas yekha; awa ndi madontho oyera omwe amakhala pamwamba pakhungu.
Nthawi zambiri zimawonekera ndendende pa zikope, zofanana ndi masango a warts. Chizindikirochi chimapezeka kwambiri odwala matenda ashuga ndi cholesterol.
Momwe mungadyere ndi cholesterol
Kuchepa kwa cholesterol ndikotheka chifukwa cha zakudya zoyenera, akatswiri azakudya amalimbikitsa kuti odwala matenda ashuga choyamba asinthe zakudya zawo. Ndikofunikira kudya ma omega-3 acids okwanira, amatha kukhala nsomba ndi mtedza. Zokonda zimaperekedwa ku nsomba zam'madzi, ngati amadya mitundu yamafuta, zichita mosamala, osapitilira kuchuluka kwakulimbikitsidwa.
Palibe cholesterol m'mafuta a masamba konse, mankhwalawo amadyedwa m'magawo ang'onoang'ono, nthawi zonse amakhala oyera. Pa chithandizo cha kutentha, makamaka pokazinga, zinthu zofunikira sizikhala m'mafuta, zimasanduka mafuta. Mafuta amagwiritsidwa ntchito kuvala saladi zamasamba, chimanga ndi zokhwasula-khwasula.
Chuma cha mavitamini, mtedza umakhala gwero la asidi a monounsaturated omwe amathandiza kulimbana ndi cholesterol. Anthu odwala matenda ashuga ayenera kudya magalamu 10 a walnuts, ma cashews, ma almond kapena hazelnuts tsiku lililonse. Kuti mupeze phindu lalikulu, mtedza sungakhale wokazinga, amadyedwa osaphika.
Kukana nyama yamafuta kumathandizira kutsitsa cholesterol, muyenera kusankha nyama yotsika:
- Chikuku
- nkhuku
- kalulu.
Ndi cholesterol yayikulu, amadya masamba ndi zipatso zambiri, kabichi, sipinachi, broccoli ndi nyemba nthawi zonse zimakhala zofunika kwambiri.
Chakudya cham'mawa chokhala ndi shuga komanso mafuta ambiri ndi mapira, ndi bwino kuwakhazika ndi mafuta, mwachitsanzo, mafuta owonjezera a maolivi.
Ndikofunika kuphunzira momwe mungasankhire zakumwa zoyenera, kumwa tiyi wazitsamba ndi uchi wachilengedwe, chicory, mkaka wowoneka bwino, timadziti totsekedwa kumene kuchokera ku zipatso ndi ndiwo zamasamba, madzi amchere.
Mfundo yofunika kwambiri yazakudya ndi njira yophikira. Zakudya ziyenera kuphikidwa, kuphika kapena kusenda.
Makina amasinthidwa kotero kuti mulibe zakudya zopatsa thanzi kwambiri.
Zithandizo Zina Zamankhwala
Maphikidwe a chithandizo ndi njira zina akuyamba kutchuka. Koma ziyenera kumvetsedwa kuti mwina sizingakhale zabwino kwa odwala ena chifukwa cha tsankho la munthu aliyense pazinthu zilizonse. Kodi kuchitira wowerengeka cholesterol magazi? Ndi kugwiranso ntchito kofananako, ma infusions, ma tinctures a mowa, decoctions amagwiritsidwa ntchito.
Kulowetsedwa kwa valerian ndi uchi
Pazinsinsi, tengani kapu ya uchi wachilengedwe, mbewu zofanana ndi katsabola, supuni yayikulu ya mizu ya valerian. Zosakaniza ndi zosakanizika, ndikuthira ndi lita imodzi ya madzi otentha ndikusiyidwa kuti ndizipereka kwa tsiku pamalo otentha. Chomalizidwa chimasungidwa pa shelufu yapakati ya firiji, amatenga theka la ola musanadye katatu supuni.
Garlic tincture
Garlic tincture amathandizira lipoprotein yotsika. Mankhwala ena amapereka:
- tengani masamba 10 a masamba;
- kudumpha papulogalamu;
- kutsanulira magalasi angapo a mafutaasamba.
Mafuta osasankhidwa osagwiritsidwa ntchito bwino.
Mankhwalawa amaumirizidwa kwa pafupifupi sabata limodzi pamalo amdima, ogwiritsiridwa ntchito pang'ono ngati kutsuka mbale, makamaka masaladi ochokera masamba atsopano.
Garlic pa mowa
Zomwe zimapangidwira zamafuta a adyo zitha kupangidwa pamaziko a mowa wamankhwala. Chinsinsi chimaphatikizanso kuwaza 300 g wa adyo, kutsanulira 200 ml ya mowa. Osakaniza amasungidwa pamalo abwino kwa masiku 10, kumwa 2 akutsikira katatu patsiku.
Ngati thanzi likulola, ziwengo kapena zina sizikukwera, kuchuluka kwa madontho kumawonjezereka mpaka 20. Kuti pakamwa pakhale osasiya fungo lenileni la adyo, mutha kuyesa kugwiritsa ntchito mankhwalawa mkaka.
Garlic ndi uchi
Madzi amadzaza kilogalamu imodzi ya mandimu, wothira ndi magalamu 200 a adyo wosankhidwa, amalimbikira masiku atatu. Chotsirizidwa chimadyedwa supuni, chosinthika mu kapu yamadzi ofunda.
Maphikidwe ndi linden, jaundice
Sizotheka kuti muchepetse cholesterol pogwiritsa ntchito njira zina mwachangu, koma moyenera. Maluwa a Linden amathandiza kuthana bwino ndi vutoli, nthawi zambiri maluwa owuma amagwiritsidwa ntchito. Zopangira pansi zimagwiritsa ntchito chopukusira khofi, ndipo mu mawonekedwe awa zimatha.
Kutalika kwa maphunzirowa ndi mwezi umodzi, pambuyo pake amapuma milungu iwiri ndikuyambiranso chithandizo. Linden ufa amatengedwa katatu patsiku kwa magalamu 15.
Munthawi yamankhwala, odwala matenda ashuga sayenera kuyiwala za kadyedwe, kudya masamba ndi masamba ambiri, ascorbic acid, maapulo obiriwira tsiku lililonse. Chakudya choterechi chimalimbitsa mtima makoma, zimabweretsa kugwira ntchito kwa ndulu ndi chiwindi.
Zilibe kupweteka milungu ingapo musanayambe kugwiritsa ntchito ufa wa linden kutenga maphunziro a zitsamba za choleretic, sankhani:
- wosafera;
- kusalidwa kwa chimanga;
- uhule;
- nthula.
Choyamba, tengani udzu umodzi kwa masiku 5, kenako wina.
Kvass imakonzedwa pamaziko a icteric motsutsana ndi cholesterol. Muyenera kumwa malita atatu a madzi owiritsa kwa 50 magalamu a udzu wouma. Udzu umayikidwa m'thumba la gauze, ikani kuponderezana pamwamba, kuthira madzi. Phatikizaninso magalamu 10 a kirimu wowawasa wopanda mchere, zotsekemera, zofanana mu kukoma kwake ndi kapu ya shuga woyengeka. Kusakaniza kumayikidwa pamalo otentha kwa milungu iwiri, osayiwala kusakaniza tsiku lililonse. Kvass aledzera pakati kapu theka la ola musanadye, nthawi ya chithandizo ndi mwezi umodzi.
Gawo loledzera la kvass limathiridwa ndi madzi owiritsa. Mukamadya malonda, nyama zamtundu uliwonse zimachotsedwa muzakudya, kutsimikizika kumakhala masamba, zipatso, mbewu ndi mtedza.
Chinsinsi chomwe aperekedwachi ndichachikhalidwe, ndipo fanizo zake zilipo.
Madzi mankhwala
Ngati magazi a cholesterol adakwezedwa, muyenera kuchita motani? Ndi mankhwala ena ati omwe alipo? Ndi mtundu wachiwiri wa shuga, ndibwino kugwiritsa ntchito misuzi yachilengedwe, kuchepetsa juisi kuchokera ku zipatso zamtundu wokoma. Koma ndi mtundu woyamba wa matenda, njirayo siyabwino. Njira ya juzi mankhwala ayenera kumwedwa mwezi uliwonse, kutalika kwa mankhwalawa ndi masiku 5.
Tsiku loyamba amadya 30 ml ya udzu winawake, 60 ml ya msuzi wa karoti. Pa tsiku lachiwiri, ndikulimbikitsidwa kumwa 60 ml ya karoti, 50 ml ya beetroot, 50 ml ya madzi a nkhaka. Madzi atsopano a beet ndi bwino kuti asamalize, amafunika kuwasunga mufiriji kwa maola angapo.
Pa tsiku lachitatu, odwala matenda ashuga amatenga 60 ml ya karoti, 50 ml ya apulo ndi madzi ofanana a udzu winawake. Pa tsiku lachinayi amamwa 60 ml ya msuzi wa karoti, 30 ml ya madzi abichi. Pa tsiku lachisanu, mutha kulipira 30 ml ya mandimu a lalanje.
Ndikofunika kuti muzitha kugwiritsa ntchito bwino mankhwala a juisi, muyenera kumwa ma juices omwe ali ndi mphindi 20. Ngati mutamwa madziwo limodzi, sipadzakhala zovulaza, koma kuthandizira kwake kumatsika. Komanso timadziti timaloledwa kupangidwa kuchokera ku mitundu ina ya ndiwo zamasamba ndi zipatso, chinthu chachikulu ndikuti amatha kudya ndi shuga. Ntchito zingapangidwe ndi voliyumu iliyonse, kuyambira pazizindikiro:
- zaka
- kulemera
- mkhalidwe waumoyo wa wodwala.
Kuchuluka kwa mandimu kumachokera ku supuni zingapo mpaka galasi patsiku.
Mankhwala a cholesterol
Kuchiritsa wodwala matenda a shuga kuchokera ku cholesterol yayikulu, mankhwala ochokera ku gulu la ma statins amathandiza. Mankhwala awa a cholesterol amathandizira kuti zinthuzo zizikhala mwanjira yofananira. Kuphatikiza apo, adotolo amaletsa kuyamwa kwa zoletsa, mankhwala amachepetsa mayamwidwe a cholesterol.
Tiyenera kumvetsetsa kuti njira zochiritsira zotere zimagwiritsidwa ntchito ngati kuwonjezera zakudya zoyenera. Mankhwala osokoneza bongo samathandizira pazomwe zimayambitsa zovuta za cholesterol mthupi.
Sizivuta kugwiritsa ntchito fibrate, nicotinic acid ndi Omega-3, mankhwalawa ndi ofunika kuti achulukitse zomwe zimadziwika kuti cholesterol, kuchepetsa triglycerides (ndende ya mafuta ofanana ndi mafuta).
Pazithandizo zodziwika bwino za cholesterol akufotokozedwa mu kanema m'nkhaniyi.
