Mbatata sikuti ndiwo masamba okhawo m'zakudya, komanso monga mankhwala othandiza. Zida zake zimatha kuyang'anira kusinthana kwa madzi ndi zinthu, kapangidwe ka mahomoni m'thupi. Thumba likamadyeka, minofu ndi makhoma amitsempha yamagazi amalimba. "Mkate wachiwiri" umakwaniritsa minofu ndi fiber ndi chakudya. Zomera zam'madzi ndizothandiza kwa ana, chifukwa zimathandizira kukula kwa maselo. Kodi pali ma contraindication ogwiritsira ntchito madzi a mbatata chifukwa cha kapamba? Momwe mungakonzekere machiritso achilengedwe?
Mitengo ya mbatata ndi zina zambiri
Zakudya zomanga thupi m'm mbatata, kuphatikiza ndi wowuma omwe amathandizidwa ndi kutentha, zimakulitsa shuga wamagazi (glucose). Odwala amawona kuwonjezeka kwa mphamvu yakuthupi, magwiridwe antchito abwino. Odwala omwe ali ndi mtundu wa shuga wachiwiri amayenera kuchepetsa kuchuluka kwa magawo awiri pakatikati. Wodalira insulini - sinthani mlingo wa mahomoni omwe amachepetsa maziko a glucometer m'thupi.
Mphamvu ya mbatata yogwira ndi:
- organic zidulo;
- mavitamini a gulu B, PP, C;
- mapuloteni (2.0 g);
- mafuta a masamba (0,1 g);
- chakudya (19,7 g).
Mphamvu yamasamba ndi 83 kcal pa 100 g ya malonda.
Chenjezo: chisamaliro chikuyenera kuthandizidwa posankha mbatata. Gawo lamasamba osabereka silingagwiritsidwe ntchito ngati chakudya, makamaka popanga msuzi. Amawoneka obiriwira mtundu wake ndipo ali ndi solanine. Thupi la alkaloid limawonedwa ngati chomera chakupha kwa anthu. Mukaphika, solanine imawonongeka.
Madzi achilengedwe amapezeka podutsa masamba kudzera pa juicer, chosindikizira chapadera kapena chopukusira nyama. Ndikwabwino kugwiritsa ntchito yankho mkati mopanda zamkati. Ilibe fungo lotchulidwa, ili ndi kukoma pang'ono kwa tart. Imasakanikirana bwino ndi zipatso ndi mabulosi timadziti (currants, lalanje ndi acidity yotsika ya madzi a m'mimba), kutenga ngati malo omwera. Ndi thupi, zinthu zowola zowonjezereka komanso CHIKWANGWANI chofunikira kuti chimbudzi chilowe mthupi.
Finyani mankhwalawa umayendetsedwa ndi maphunziro - miyezi 1.5. Mlingo wa tsiku ndi tsiku sayenera kupitirira ½ lita imodzi. Iagawika m'magawo, mu Mlingo wa 3-4 musanadye. Madzi ndiwachuma pazinthu zonse zachilengedwe komanso michere.
Ndikofunikira kuwonjezera mchere, shuga, zonunkhira zamadzimadzi. Phukusi lokhala ndi mbatata zofanana, beet ndi karoti zimathandiza kwambiri kapamba. Chidacho chimathandizanso kagayidwe kazinthu ndikuwonjezera chitetezo chokwanira.
Asayansi azachipatala azindikira za kuchiritsa kwakukulu kwa msuzi wa mbatata. Njira ya multivitamin imagwiritsidwa ntchito pochiza zilonda zam'mimba ndi duodenum, kutupa kwa kapamba. Mphamvu yotsatsira zamasamba imachitika chifukwa cha zinthu zoletsa.
Mbatata zazing'ono zomwe zimawunikidwa ndi dzuwa zimakhala ndi mphamvu zowonjezera kutentha kuposa masamba omwe amasungidwa nthawi yayitali mumdima
Kodi msuzi wa masamba ungathandize bwanji pancreatitis ndi matenda ena?
Kukhazikitsidwa kuyesedwa kuti masamba oyandikana nawo ali ndi phindu pa magwiridwe am'mimba. Ndi kugwiritsidwa ntchito kwake, acidity ya msuzi wam'mimba imachepa, kudzimbidwa m'matumbo kumatha. Ndi chithandizo cha mandimu, chisamaliro chapadera chiyenera kulipiridwa kuti mawonekedwe okodzetsa amawonedwe.
Kutupa kwa minofu ya pancreatic kumatha kuchitika pazifukwa zingapo. Kudya pafupipafupi komanso chakudya chochuluka kwa chimbudzi kumakwiyitsa thupi. Zimafunikira ntchito mwadzidzidzi - kupanga kwa kuchuluka kwofunikira kwa ma enzymes. Kuphwanya kwa ntchito za m'magulu oyandikana ndi "malo" am'mimba am'mimba kumakhudzanso gland.
Madzi a Tuber amagwiritsidwa ntchito mkati komanso kunja kwa:
Momwe mungaphikire mafuta ophikira pancreatic- gastritis chifukwa kuchuluka ndi acidity otsika;
- zilonda zam'mimba ndi matumbo;
- kagayidwe kachakudya matenda;
- encephalitis (gulu la matenda otupa a muubongo);
- zotupa pakhungu;
- migraines.
Zizindikiro zazikulu za kapamba ndi ululu wam'deralo kapena lamba, dyspepsia (nseru, kusanza, kutsekula m'mimba). M'matumba, zotsalira zopanda chakudya zomwe sizikonzedwa ndi ma enzymes zimakhazikika. Zida za mbatata zimakhudzidwa ndi kapangidwe kazinthu zomwe zimagwira. Zigawo zomwe zimagaya gland zimabwezeretsa pang'onopang'ono.
Mitundu yovuta komanso yovuta yotupa ya gland imathandizidwa bwino ndi mankhwala azikhalidwe. Pambuyo pokambirana ndi dokotala ndikuwunika kwathunthu, motsutsana ndi maziko amakhululukidwe kokhazikika, ndizotheka kugwiritsa ntchito mankhwala azamasamba. Madzi a mbatata a kapamba amagwiritsidwa ntchito yaiwisi. Amamwa akonzedwa mwatsopano popanda kuisunga, osawuma, kuwira. Pali milandu yodziwika bwino yogwiritsa ntchito madzi masiku ochepa pambuyo poti mwayamba kudwala.
Njira yakukonzekera mbatata ya mbatata ndi njira zonse zomwe mungagwiritsire ntchito
Wokolola mbatata kumapeto kwa chilimwe, koyambilira. Tizilombo timeneti timakumbidwa bwino bwino ndikugwedeza zotumphuka kuchokera kwa iwo. Mukawunika mozama, toyesa zowonongeka, zosakhazikika, zowola zimatayidwa. Mizu yosankhidwa imatsukidwa m'madzi ozizira. Zamasamba zimabalalika mumtambo umodzi wowumitsa (pamtunda wa 40 madigiri) pamachala kapena m'chipinda chowuma bwino. Kukula kwakukulu kwambiri kumatha kudulidwa m'mabowo.
Ndikofunikira kugwiritsa ntchito mbatata zatsopano. Mukatha kusamba, peelyo imakutidwa ndikuchotsa muzu ndi dothi loonda kwambiri. Ndikwabwino kuchita izi ndi chipangizo chapadera kuposa ndi mpeni. Kenako tuber iyenera kuphikwa kapena kusungunuka.
Mitundu yoyambirira pakukonzekera ndalama sizinadziwike, zonse zimadalira mtundu wa mbewu zomwe amazipangira
Njira zingapo zothira madzi a mbatata amalimbikitsidwa, malinga ndi:
- 1 tbsp. patsiku kwa masabata atatu, voliyumu ya tsiku ndi tsiku (200 ml) imagawidwa m'magawo anayi (50 ml);
- theka la Art. (100 ml) - kawiri;
- ½ tbsp kamodzi m'mawa tengani msuzi "wamafuta" ofunda mofananamo;
- 100 ml maola awiri aliwonse.
Kodi ndingamwe mankhwala azitsamba matenda ena ammimba (gastritis, cholecystitis, colitis)? Dokotala amawerengera njira zochizira. Contraind zingaphatikizire tsankho la munthu pazigawo, kufooka kwa wodwalayo.
Zina mwa zosakaniza za "mankhwala azitsamba" zimagwiritsidwa ntchito: rosehip, wort wa St. John, mbewa, oregano, maluwa a laimu. Mitundu 2-3 ya mbewu imasakanizika palimodzi. 1 tbsp. l kusonkhanitsa kutsanulira 200 ml ya madzi otentha. Tenthetsani yankho mu madzi owira osamba kwa theka la ola. Tenthetseni pang'ono ndikusefa. Madzimadzi amabweretsedwa ku voliyumu yoyambirira ndi madzi owiritsa. Imwani decoction pakati magwiritsidwe a madzi mu ¼ chikho.
Pa chithandizo chamadzimadzi, ndikofunikira kutsatira zakudya zoletsedwa ndi mafuta, yokazinga, zakudya zonunkhira, komanso osamwa mowa. Odwala kumwa mbatata adazindikira kuchepa kwa ululu chizindikiro ndi kutentha, kuwonda, matenda a acidity m'mimba. Ndikofunikira kuti odwala matenda ashuga azindikire kuchuluka kwa shuga m'magazi.
