Balere wa matenda ashuga amtundu wa 2: phindu, maphikidwe, contraindication

Pankhani ya matenda omwe amabwera chifukwa cha kusokonekera kwa glucose komanso kuchepa kwa insulin kwa mtundu 1 ndi 2, odwala amafunika kulemba mosamala menyu wawo watsiku ndi tsiku. Poletsedwa kwambiri, gawo lalikulu la zinthu zodziwika bwino kwa anthu athanzi limagwa. Barele ndi phala lathanzi lomwe limalimbikitsidwa kuti liphatikizidwe muzakudya za shuga. Phindu lake ndi chiani ndipo silingavulaze thupi?

Ndi zakudya ziti zomwe ndizabwino kwa anthu odwala matenda ashuga >> onani mndandanda

Kodi barele ndi wotheka kukhala ndi matenda a shuga amtundu woyamba 1?

Kufunso lomwe limafunsidwa ngati balere ikhoza kudyedwa ndi odwala omwe ali ndi matenda ashuga, akatswiri azakudya samangopereka yankho lokha, komanso amanenanso kuti iyenera kuphatikizidwanso m'zakudya za anthu. Mu balere wa ngale, mendulo ya glycemic imachokera ku 20 mpaka 30 mayunitsi. Mlingo wa chinthu chophika m'madzi umachuluka pang'ono. Ngati phala yophika mumkaka, ndiye kuti mfundo zake zimadumphira mpaka 60 mayunitsi.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Kugwiritsa ntchito balere wa ngale mu shuga kumathandizanso kuchepetsa matendawa, komanso kukhala ndi glucose m'magazi momwe muliri wovomerezeka. Popeza phala ili ndilovuta kuigaya, ndikokwanira kudya chakudya cham'mawa kawiri pa sabata.

Momwe balere imathandizira odwala matenda ashuga

Barele lili ndi zinthu zambiri zofunikira zogwira ntchito polimbitsa thupi la odwala matenda ashuga. Muli michere, mavitamini, fiber, masamba mapuloteni ndi ma amino acid, kuphatikiza komwe kumakhudza kwambiri chikhalidwe cha anthu.

Kuphatikiza pa kukhala chopatsa mphamvu, chopatsa mphamvu, chimagwira ngati mankhwala:

• normalization kagayidwe kachakudya njira;
• amadzutsa hemoglobin;
• bwino ubongo;
• amathandizira kuyeretsa magazi;
• imalimbitsa dongosolo la chigoba, mano, tsitsi ndi misomali;
• kumawonjezera zoteteza thupi;
• kudya kwapansi (komwe kuli bwino makamaka kunenepa kwambiri);
• sinthana bwino mahomoni;
• amachepetsa mantha amthupi.

Anthu odwala matenda ashuga amtundu wa 2 ali ndi mapindu osaneneka:

• matenda ashuga amakhudza masomphenya. Barele ikonza kuwonongeka kwake;
• ndi matenda ashuga, chiopsezo cha chotupa chikukula kwambiri. Ngale barele imagwira ntchito kuti itsitsitse;
• imathandizira mawonekedwe owoneka omwe amachitika ndi matenda ashuga;
• zimathandizira kuti mabala azichitika mwachangu ndipo zimatha kuponderezanso kukula kwa matenda oyamba ndi fungus.

Kodi ndi balere uti woti musankhe

Malinga ndi miyezo yolandiridwa, mbewu za barele zopezeka zimapangidwa kutengera kutalika ndi mawonekedwe:

1. kalasi - yokhala ndi mbewu zazitali zazitali zomwe zimafunikira kutentha kosalekeza;
2. kalasi - yozungulira, mbewu zazikulu, nthawi yophika yomwe ndi yotsika kwambiri;
3. zosiyanasiyana - zodziwika ndi zazikulu zazing'ono za tirigu ozungulira mawonekedwe. Kutalika kwa kukonzekera kwawo kumadalira mbale yomwe: balere yamtundu wotere umagwiritsidwa ntchito kupumira komanso kuphika.

Mutha kugula zonse zokhazokha komanso zolemera. Koma chinthu chachikulu apa ndi mtundu wa mbewu. Sayenera kukhala ndi banga kapena fungo la nkhungu. Minyezo yokonzedwa kale siyingatengeke, koma ngati ndi barele la ngale ndi kulemera, iyenera kuyesedwa ndi fungo. Kunenepa kumangovulaza thupi.

Momwe mungadye ndi shuga

Uwu ndiwothandiza kwambiri ku matenda a shuga amtundu 1 komanso 2. Koma ili ndi malire pakugwiritsa ntchito. Simungathe kukhala pa bere la ngale, ngati asitikali aku Soviet Union. Nutritionists amalimbikitsa kudya osapezekanso kanayi pa sabata, chifukwa m'malo mongodzaza thupi ndi michere, amawachotsa.

Katundu wotere ndi osayenera pachiwindi, chomwe sichitha kuthana ndi ntchito zake zachilengedwe ndipo chiyambitse kuyambitsa zizindikiro zosasangalatsa. Mosamala makamaka mukamadya chimanga muyenera kukhala okalamba - chifukwa cha m'mimba mwawo chakudya cha barele chikhala mayeso enieni.

Muyenera kudya mbale za barele m'njira yotentha - kuzizira kumazizira kwambiri. Sitikulimbikitsidwa kudya barele yokhala ndi thonje ndikuyigwiritsa ntchito ndi uchi kapena zoyera. Zikafika pa decoctions ndikukhala ndi mbewu zamphukira, ndiye mwanjira imeneyi ndizosatheka kwa odwala matenda ashuga. Zakudya izi zimachulukitsa kupanga gasi ndipo zimayambitsa mavuto akulu m'mimba.

Ndi matenda a shuga a Type 2, ndibwino kudya porridge osati mwanjira ina, komanso mumasamba osiyanasiyana. Ikhoza kukhala yophika bwino kapena yokhazikika. Maphala okonzedwa okonzeka amayenda bwino ndi masamba ophika, mtedza komanso zipatso.

Kodi pali zotsutsana

Zogulitsa zam'mimba zimakhala ndi zotsutsana zochepa, chifukwa ndizakudya. Koma apa mukuyenera kumvera thupi lanu, makamaka ndi matenda ashuga:

• zidziwitsani mu zakudya za ana kuyambira zaka 4. Kupatula apo, izi ndizophatikiza zovuta, chifukwa cha kuwonongeka komwe dongosolo logaya chakudya limayenera kupanga michere yokwanira. Ngati mumakonda kudyetsa mwana wanu ndi ufa wa barele, amatha kumva kusowa kwa chakudya m'mimba, zomwe zimayambitsa poyizoni, kutsekula m'mimba kapena kudzimbidwa;
• mukanyamula mwana, amayi samalimbikitsidwanso kudya phala la barele zochuluka. Ndipo adzatulutsa kudzimbidwa, komwe amayi ambiri oyembekezera amakhala ndi vuto;
• amuna sangathe kutenga nawo balere. Kugwiritsa ntchito kwambiri kumatha kuchepetsa kugonana - pamutu, kusabala komanso matenda ashuga.

Maphikidwe ndi balere wa ngale kwa odwala omwe ali ndi matenda ashuga a 2

Sikuti aliyense amadziwa kuti ukadaulo wa kukonzekera kwake umakhudza kufunikira kwa chinthu. Phala la balere ndilonso. Ngakhale, ndizovuta ziti pakukonzekera kwake? Koma kwa munthu wokhala ndi matenda amtundu wa 2 komanso mtundu wa matenda ashupi 1, funso ili ndi lachiwindi. Sikuti kukoma kokha kwa zakudya zamafuta kumakhala kosangalatsa, kuyenera kukhala kothandiza momwe kungathekere.

Kuphika phala, muyenera:

• sambani chofufumiracho;
• kutsanulira madzi ambiri ndi kumawaza usiku;
• onjezerani madzi m'minyewa yotupa (200 g yaiwisi imatenga lita imodzi);
• bweretsani phala kuwira m'madzi osamba ndikuwotcha pang'onopang'ono kwa maola pafupifupi asanu ndi limodzi.

Mbale yotereyi imasungabe mikhalidwe yabwino ndi kukhudzika mtima, ndipo imalawa bwino. Mchere, mafuta amawonjezeka.

Pakadalibe nthawi yophika yayitali, mutha kuyikanso ukadaulo wina:

• mbewuzo zimatsukidwa ndikufalikira mumphika wokhala ndi dothi lakuda;
• Makapu atatu amadzi amawonjezera kapu ya phala ndi kuwiritsa pambuyo kuwira kwa mphindi 10;
• mbewu zophika theka zimatsukidwa ndi madzi owiritsa;
• kutsanulira mu poto ndi kuthira madzi oyera chimodzimodzi;
• wiritsani kwa theka la ola.

Msuzi wa bowa ndi barele

M'malo mwaphala wamba wamadzi (ngakhale wathanzi kwambiri komanso wowonda), tebulo la anthu odwala matenda ashuga limatha kukhala osiyanasiyana komanso supu yokoma ndi yopatsa thanzi:

• mapaundi a bowa zouma ndiwowawiritsa ndi kuwiritsa kwa mphindi 5-7. Kenako madzi amathiridwa ndipo bowa amasiyidwa;
• theka la kapu ya chimanga yoyesedwa m'madzi amchere;
• anyezi ndi kaloti wokazinga mu mafuta, onjezerani mafuta a adyo, bowa, tsabola ndi mphodza kwa mphindi 10;
• pambuyo pa mphindi 40-50, ma botolo osankhidwa a mbatata amawonjezeredwa ku barele yomalizidwa;
• mbatata zikafika paboma lokonzekera, onjezani mwachangu ndi bowa ndikuphika msuzi wina kwa mphindi 10.

Msuzi Wophika

Maphika ophika otayirira amawonjezedwa ndi msuzi wa nkhuku zopepuka. Kaloti wokazinga, anyezi wosaphika wosenda, theka la zovala ya adyo, supuni ya phweteke phwetekere amaloledwa pang'ono poto. Zida zonse ndizosakanikirana. Kabichi wosankhidwa bwino ndi zonunkhira zimawonjezedwa kumapeto kuphika.

Pearl balere wa anthu omwe ali ndi matenda a shuga a 2 ndiwopindulitsa kwambiri. Izi ndi mphatso yachilengedwe yofunika kuigwiritsa ntchito kufikira thanzi lathunthu. Kugwiritsa ntchito kwake kumakhala ndi zotsatira zopindulitsa thupi, koma ndi chikhalidwe chimodzi: Kukonda kwambiri barele ya ngale kumabweretsa zotsatira zosasangalatsa. Ndizotheka kapena osazigwiritsa ntchito paliponse, madokotala akuti, kuyambira pa zomwe munthu wodwala ali nazo.

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