Kwa anthu omwe ali ndi matenda ashuga, ndikofunikira kuphatikiza zakudya zomwe zimakhala ndi fiber muzakudya zanu. Zakudya zomanga thupi izi zimachedwetsa kukonzanso shuga m'matumbo am'mimba, kupewa kutulutsa shuga m'magazi.
Cauliflower, sea kapena oyera kabichi ndi mtundu wa 2 shuga ndizophatikiza zabwino.
Odwala omwe ali ndi mavuto ndi kapamba amafunikira mchere, mavitamini ndi michere yambiri. Mu kabichi, zinthuzi ndizokwanira. Kodi zamasamba ndizotani, ndizothandiza bwanji, mungadye bwanji, komanso zotsutsana ndi momwe zimagwiritsidwira ntchito - nkhaniyi ikufotokozerani zonsezi.
Zothandiza katundu ndi kapangidwe
Pali mitundu yosiyanasiyana komanso kabichi. Zonsezi zimakhala ndi ma amino acid ambiri, macro ndi ma microelements, michere, mavitamini. Ndizachilendo kuti chogulitsa chimatha kusunga zinthu zambiri zofunika kuti ikhale ndi odwala matenda ashuga.
Kabichi ndiwambiri pazinthu izi:
- Mavitamini a B;
- Vitamini A
- vitamini K;
- vitamini PP;
- Vitamini E
- potaziyamu
- zinc;
- magnesium
- ayodini;
- chitsulo
- phosphorous;
- calcium
Endocrinologists amalimbikitsa kwambiri kudya kabichi mwa odwala matenda ashuga. Izi zimachitika osati chifukwa chachuma chake, komanso zinthu zambiri zofunikira.
Choyera, kolifulawa, nyanja ndi sauerkraut wokhala ndi matenda amtundu wa 2 amathandizira:
- kuwonda;
- kukonza kagayidwe kachakudya njira;
- onjezerani chitetezo chokwanira;
- minofu ndi kusinthika kwa maselo;
- shuga wamagazi ochepa;
- Matenda a insulin;
- Kuchotsa kwa poizoni m'thupi;
- ndikubwezeretsa zizindikiro
- kutsegula kwa kupanga michere zofunika;
- cholesterol yotsika;
- kukonza mkhalidwe wamtima dongosolo, kusintha magazi.
Kuphatikiza apo, malonda ake amakhala ndi zopatsa mphamvu zochepa. Ndipo izi ndizofunikira kwa anthu omwe ali ndi mtundu wachiwiri wa omwe ali onenepa kwambiri.
Kabichi wa matenda a shuga a mtundu wachiwiri: ndizotheka kapena ayi?
Wopanda mutu
Kabichi yoyera yambiri imakhala ndi ulusi womwe umapangitsa njira zoyaka mafuta.
Chifukwa chake, akatswiri azakudya amalangizidwa kuti agwiritse ntchito mankhwalawa kwa anthu omwe akufuna kuti achepetse kulemera kwakanthawi kwakanthawi. Mtengowu uli ndi vitamini C wambiri, yemwe amateteza dongosolo loyenda magazi kuti lisawonongeke. Vitamini amasungidwa m'thupi kwa miyezi isanu ndi umodzi.
Zomwe ndizofunikira kwambiri kwa odwala matenda ashuga amtundu 1. Mavitamini B, A, P ndi K amapezekanso pamitundu yambiri. Palinso zinthu zina zomwe zimachepetsa mphamvu ya hyperglycemia, komanso zimathandizira kuchiritsa mabala, ndikuchepetsa njira zowonongeka mthupi komanso kukonza magazi.
Mndandanda wa glycemic wa kabichi yoyera ndi wotsika kwambiri. Muli shuga wambiri ndi wowuma. Chifukwa chake, masamba osiyanasiyana awa sawonjezera kufunikira kwa wodwala kuchuluka kwa insulin. Kabichi yoyera yatsopano yamatenda a shuga 2 amasonyezedwa kuti agwiritse ntchito tsiku lililonse. Kuphatikiza apo, ndikosavuta kuphika zakudya zabwino komanso zabwino.
Mtundu
Chofunika kwambiri ndi kolifulawa wa matenda ashuga a 2. Sizachilendo kuposa mutu-yoyera, koma zimabweretsa zabwino zambiri.
Kuphatikizikako kumakhala ndi mavitamini ndi michere yemodzimodzi monga yoyera yoyera, koma zochuluka.
The yogwira mankhwala sulforapan imakhala ndi phindu pa mtima, imalepheretsa mapangidwe a cholesterol plaques ndi chitukuko cha atherosulinosis.
Cauliflower imakhala ndi iositol ndi mannitol, yomwe imayang'anira cholesterol ndi metabolism ya protein. Izi zamasamba zobiriwira nthawi zambiri sizimadyedwa. Zakudya zosiyanasiyana zokoma zimakonzedwa kuchokera pamenepo. Mwachitsanzo, onjezerani supu wa bowa ndi mphodza, panga zrazy.
Marine
Laminaria kapena seaweed imadziwika kuti ndi malo osungira zinthu zothandiza kwa odwala matenda ashuga. Muli ayodini, mapuloteni, chakudya ndi amino acid. Kuchuluka kwake ndi calcium, bromine, potaziyamu, cobalt, manganese, nickel, chlorine.
Anthu ambiri amakonda izi chifukwa cha kukoma kwawo kosadziwika, komwe kumakumbutsa sauerkraut. Madokotala amalimbikitsa kuyambitsa mtundu wamtunduwu muzakudya za anthu odwala matenda ashuga.
Laminaria ili ndi zothandiza:
- amakhala ndi mchere wamchere;
- bwino kagayidwe kachakudya njira;
- kukhazikika pa ntchito ya mtima;
- Amathandizira kuwona;
- amachita ngati antiseptic wachilengedwe;
- amateteza kugaya chakudya;
- kumalimbitsa thupi kugwiritsa ntchito bwino madzi;
- imalepheretsa mawonekedwe a cholesterol amana pazitseko zamitsempha yamagazi;
- Imachepetsa mwayi wamavuto omwe amapezeka ndi odwala omwe ali ndi matenda a shuga;
- imathandizira kukonzanso pambuyo pakuchita opaleshoni;
- zopindulitsa pa boma la chithokomiro England, gren adrenal.
Kuzifutsa
Kodi ndizotheka ndi matenda a shuga a 2 kudya sauerkraut? Mutha, kuwonjezera - sauerkraut wokhala ndi matenda a shuga a 2 ndilothandiza kwambiri kuposa ena onse. Imakonzedwa ndi masamba oyera osiyanasiyana.
Panthawi ya nayonso mphamvu, mankhwalawa amakhala ndi lactic ndi ascorbic acid, omwe ndi othandiza kwambiri kwa odwala matenda ashuga.
Amayambitsa matumbo, amalimbitsa chitetezo cha mthupi. Vitamini B imapezekanso pamitundu yambiri, yomwe imatsuka mitsempha yamagazi ya cholesterol plaque ndikuletsa maonekedwe atsopano. Sauerkraut imachepetsa shuga m'magazi ndipo imachepetsa mphamvu ya zamchere.
Mukamaganizira funso loti mwina ndizotheka kudya sauerkraut ndi matenda a shuga a 2, musaiwale kuti:
- amalimbitsa Mitsempha yamagazi;
- bwino chimbudzi;
- amathetsa kuchepa kwa vitamini;
- Amasintha mkhalidwe wamanjenje.
Kugwiritsa ntchito mankhwalawa pafupipafupi kumakuthandizani kuti muimitse kayendedwe ka matenda a impso, zomwe zimakonda kupezeka mwa anthu odwala matenda a shuga. Ndiwothandiza kwa iwo onenepa kwambiri komanso osokoneza microflora. Musaiwale kuti glycemic index ya sauerkraut ndi yotsika kwambiri.
Mlozera wa Glycemic
Mukamayambitsa chatsopano mu zakudya za anthu odwala matenda ashuga, ndikofunikira kuganizira za index ya glycemic. Pokhapokha ndi izi momwe shuga ingasungidwe pamilingo yokhazikika.Mutu wokhala ndi mutu, nyanja ndi kolifulawa wa glycemic ndi wotsika - 15 mayunitsi.
Nthawi yomweyo, glycemic index ya stewed ndi kabichi yophika imakhalabe yofanana ndi kabichi yatsopano. Izi zimagwiranso ntchito kuzinthu zowuma.
Chokhacho, madokotala samalimbikitsa kuti aziphika masamba awa ndikudya mafuta ambiri. Izi zimakhudza mkhalidwe wa chiwindi ndi kapamba.
Migwirizano yamagwiritsidwe
Kuti kabichi ibweretse phindu lalikulu kwa odwala matenda ashuga, ndikofunikira kudziwa momwe mungagwiritsire ntchito moyenera. Apa zambiri zimatengera mtundu wa chiwindi ndi m'mimba, komanso mtundu wamasamba.
Madokotala amalimbikitsa odwala matenda ashuga kuti azidya mitu yaying'ono yomwe yasinthika kapena kabichi inflorescence.
Msuzi, msuzi, ndi hodgepodge zakonzedwa kuchokera zoyera ndi kolifulawa. Chogulitsachi chimathandizanso mu mawonekedwe ake osaphika: ma saladi okoma ochokera ku masamba amtundu woyera amalandiridwa.
Laminaria imadyedwa mu mawonekedwe omwe adakonzedwa. M'masitolo ogulitsa, amagulitsidwa m'njira zamasamba owuma. Pakadali pano, ma seawe owerengeka ali ndi zokwanira kudzaza ndi madzi.
Madzi a kabichi ndi othandiza pamatenda a chiwindi, gastritis, ndi zilonda zam'mimba. Ambiri amakolola masamba amenewa nthawi yozizira pogumula kapena kuwaza. Chochita sichimataya phindu lakelo lofunikira. Cauliflower amatha kuphika ndi kuwupatsa.
Contraindication
Ngakhale zili bwino komanso kupezeka kwazinthu zambiri zofunikira, kabichi imakhala ndi zotsutsana nazo kuti zigwiritsidwe. Msuzi amatha kupangitsa nseru, kulemera m'mimba, kuchuluka kwa mpweya m'matumbo.
Chifukwa chake, odwala matenda ashuga omwe ali ndi vuto logaya chakudya ayenera kudya mosamala. Nutritionists amalangizidwa kuti azipereka masamba kuti ayambe kutentha. Chifukwa chake mbaleyo idzagayidwa mosavuta ndipo sichikhala ndi vuto m'mimba ndi m'matumbo.
Sizoletsedwa kudya kabichi kwa anthu omwe ali ndi:
- enterocolitis;
- matenda am`mimba thirakiti mu pachimake siteji;
- pachimake kapamba;
- gastritis yokhala ndi acidity yayikulu.
Ndikofunika kusiya zamasambazi ndi azimayi omwe adayamwitsa. Zakudya zatsopano zimayambitsidwa pang'onopang'ono. Muyenera kuyamba kudya kabichi ndi zochepa - supuni imodzi ya mwana ndi supuni ziwiri za munthu wamkulu ndizokwanira. Chifukwa chake thupi limatha kugaya chinthu chatsopano mosavuta ndipo sipamakhalanso mavuto azaumoyo.
Makanema okhudzana nawo
Kodi ndizotheka kudya borsch ndi shuga? Mutha kutero, ngati mutsatira malamulo ena pokonzekera. Momwe mungaphikire msuzi wathanzi ndi msuzi wokhala ndi mtundu wa 2 shuga, onani vidiyo:
Chifukwa chake, shuga ndi kabichi ndizogwirizana. Pali mitundu yosiyanasiyana ndi masamba awa. Koma nyanja, yoyera ndi kolifulawa ndiyabwino kwambiri kwa odwala matenda ashuga. Ngakhale kabuku kochepa kwambiri ka glycemic kabichi, kachulukidwe kake komanso kupezeka kwa zinthu zambiri zofunikira, siw aliyense amene amaloledwa kudya.
Chifukwa chake muyenera kusiya masamba awa kwa anthu omwe ali ndi gastritis, enterocolitis ndi kapamba. Masamba nthawi zambiri amaloledwa ndi thupi. Koma pofuna kugaya mosavuta komanso mwachangu, madokotala amakulangizani kuti mugwiritse ntchito mankhwalawa m'njira yopangira kapena yowiritsa.
