Popanda ngozi zaumoyo, kapena momwe mungaphatikizire shuga ndi masewera

Madokotala nthawi zambiri amauza odwala awo kuti matenda a shuga si matenda, koma apadera, osiyana ndi njira yawo yamoyo.

Ndipo maphunziro akuthupi omwe ali ndi matendawa amatha kupititsa patsogolo luso lake, ngati mungasankhe zolondola zolimbitsa thupi, dziwitsani, nthawi zonse.

Mu matenda a shuga, masewera amakhala ndi zotsatira zabwino pamachitidwe a metabolic. Chifukwa cha masewera olimbitsa thupi, kugwiritsira ntchito minyewa kumawonjezera, ndipo kulolerana kwa mahomoni awa kumawonjezeka.

Kuphatikiza apo, maphunziro akuthupi amakhumudwitsa kuchepa kwamafuta, komwe kumapangitsa kuchepa kwa thupi, ndipo izi zimachepetsa kwambiri ngozi ya matenda amtima. Nkhaniyi iyankhula za ngati matenda ashuga komanso masewera ndizogwirizana, ndicholinga chani cholimbitsa matenda awa.

Kodi ndingathe kusewera ndi shuga?

Ma Endocrinologists ndi othandizira mogwirizana mogwirizana:: ndi matenda ashuga, masewera ayenera kukhala gawo lofunikira m'moyo.

Iyenera kuthana ndi anthu omwe ali ndi matenda onse awiriwa, kuphatikizapo omwe ali ndi mavuto am'munsi kwambiri.

Kuchita masewera olimbitsa thupi kumalimbikitsa kagayidwe kakang'ono ka glucose, kumapangitsa chidwi cha receptor.

Ichi ndichifukwa chake kuchuluka kwa shuga m'magazi chifukwa chosewera masewera kumachepa, zomwe zimathandiza kuchepetsa kuchuluka kwa mankhwala omwe amayendetsedwa ndi iwo. Masewera omwe ali ndi matenda ashuga ndiwofunikira monga chakudya chochepa kwambiri. Kuphatikiza apo, amatha kuwongolera glucose wa plasma, kulemera.

Zolimbitsa thupi zolinga za matenda ashuga

Chifukwa chiyani ndikofunikira kuti masewera akhale gawo limodzi la odwala matenda ashuga? Yankho la funsoli lili pamtunda.

Ndizosavuta komanso zomveka kwa munthu aliyense. Ngakhale mwana amadziwa mawu awa, ndipo adzakhala yankho: masewera ndi thanzi.

Maphunziro akuthupi ndiyo njira yaunyamata.

Ndipo ngati cholinga ndikusunga mawonekedwe atsopano a nkhope popanda makwinya, khungu lokongola kwa zaka zambiri, ndiye kuti kuchita masewera olimbitsa thupi pafupipafupi kungakuthandizeni kuzindikira. Zatsimikiziridwa kale kuti pakatha miyezi yochepa yolimba, munthu amawoneka wocheperako, ndipo zotsatira zake zidzawoneka bwino pagalasi.

Kuchita masewera olimbitsa thupi ndi njira yothanirana ndi shuga. Ngati cholinga ndikuchepetsa kumwa kwa matenda ashuga komanso kukhazikika kwa kuchuluka kwa shuga m'magazi, ndiye kuti maphunziro akuthupi azithandiza kuzindikira.

Kuchita masewera olimbitsa thupi kumathandiza kwambiri ngati wodwala akuwathandiza.

Ubwino wamakalasi okhazikika ndizovuta kuthinana kwambiri. Munthu amadzimva msanga, ndipo maphunziro akuthupi ayamba kubweretsanso chisangalalo chochuluka.

Pali nthawi zina pamene anthu odwala matenda ashuga adayamba kuchita masewera olimbitsa thupi atakakamizidwa ndi dokotala kapena abale, mwanjira ina, chifukwa "chofunikira." Kuperewera kwa chikhumbo sikunachititse kuti pakhale kusintha kwamphamvu m'thupi, koma kumangoyambitsa kusokonekera mthupi, kukhumudwitsidwa. Ichi ndichifukwa chake ndikofunikira kwambiri kudziwa zomwe zimakusangalatsani.

Chifukwa chake, kuwonjezera pa kubwezeretsedwa kowoneka bwino, kutsitsa msana wa glycemia, maphunziro olimbitsa thupi, kulimbitsa thupi, kulimbitsa thupi

• kusintha kugona;
• zithandizirani kugona;
• kuchepetsa ndi kuwonda;
• sinthani kagayidwe kachakudya njira.

Anthu omwe amachita nawo masewera amadzimva olimba, otakataka tsiku lonse, amalimbikitsa kupirira, kulolerana kupsinjika, kukonza kukumbukira.

Zochita zolimbitsa thupi

Ndi matenda a shuga 1

Phatikizani matenda ashuga amtundu 1 ndi masewera ayenera kuwongoleredwa ndi malamulo ena:

1. kufunsidwa kofunikira ndi dokotala. Ndi dokotala yekha yemwe amadziwa mbiri yamatenda a wodwala wina yemwe ali ndi ufulu wosankha kuti ndi ma masewera ati, kuchuluka, kuchuluka kwamakalasi ndi koyenera kwa munthu yemwe wafunsira kuti afunsane. Ndizosavomerezeka kuyambitsa kuyeserera nokha;
2. katunduyo amachulukira, pang'onopang'ono. Choyamba muyenera kuchita kwa mphindi 10. Pakupita milungu ingapo, mutha kubweretsa nthawi yogwira ntchito mpaka 30-40. Muyenera kuphunzitsa pafupipafupi - osachepera kanayi pa sabata;
3. simungasiye mwadzidzidzi makalasi. Ndi yopuma yayitali, pali chiopsezo cha glycemia kubwerera ku manambala oyamba, ndipo zotsatira zonse zopindulitsa zimakhazikitsidwa mwachangu:
4. sankhani masewera oyenera. Ngati munthu akudwala matenda ashuga alibe njira iliyonse yothandizira, kuthamanga, yogwira, masewera olimbitsa thupi, komanso kusambira ndi koyenera kwa iye. Nkhani ya kuphunzitsidwa kwamphamvu imasankhidwa ndi adotolo. Nthawi zambiri, ndizoletsedwa kuchita masewera olimbitsa thupi kwa odwala matenda ashuga omwe ali ndi retinopathy, kuwopseza kufinya, matenda a mtima, ndi matenda amkati;
5. Ndikofunika kumanga bwino chakudya. Nthawi zambiri, odwala matenda ashuga 1 anthu asanafike kwambiri makalasi ayenera kuchepetsa kuchuluka kwa insulin. Ndikofunika kuti muwonjezere kuchuluka kwa chakudya cham'mawa, kudya zipatso zambiri, mkaka. Ngati phunziroli latha kupitirira mphindi 30, muyenera kugwiritsa ntchito madzi a mandimu ndikumwa yoghurs.

Momwe mungasinthire matenda a shuga

Kodi ndizotheka kusewera masewera amtundu wa matenda ashuga a 2? Maphunziro akuthupi a shuga 2 ndi ofunika kwambiri, chifukwa amachepetsa kukana insulini.

Amadziwika kuti kuwonjezeka kwa minofu kumapangitsa kuti maselo azikhala ndi insulin.

Ndikofunikira kudziwa kuti kuphatikiza monga shuga ndi mtundu 2 kumakhala ndi zotsatira zomwezo. Kukana kwa insulin kumayanjana ndi chiyerekezo cha kuchuluka kwa minofu ndikuyambira kwa mafuta pamimba, m'chiuno. Ngakhale kuchuluka kwambiri kwama kilogalamu 5-7 kumatha kukhala ndi zotsatirapo zoyipa. Mwanjira ina, mafuta ochulukirapo, m'pamenenso amamvera insulin.

Ngati muchita khama, kulolera moyenera, kulekerera kwa maselo kumadzi kumakulirakulira. Masewera omwe ali ndi matenda a shuga a mtundu wa 2 athandizira kusunga ma cell a beta otsala ndipo ngati wodwalayo watembenukira kale ku insulin, alekeni kapena muchepetse mulingo. Madotolo adatsimikizira kuti mu 85% ya milandu, mahomoni amayenera kuperekedwa kwa odwala omwe ali aulesi kuti azichita masewera olimbitsa thupi okwanira theka lokha patsiku 4-5 pa sabata.

Zochita zothandiza kwambiri

Izi ndizothandiza kwa odwala omwe ali ndi "diabetesic phazi" odwala, komanso omwe akufuna kuletsa kukula kwa matenda osasangalatsa awa. Malo oyambira: Kukhala pamphepete mwa mpando. Bwerezani maulendo 10.

Gawo 1:

• pinda zala zako;
• kuwongola.

Gawo 2:

• chidendene chidakhazikika pansi, chala chimatuluka pansi;
• sock ikugwera pansi;
• chinthu chomwecho chibwerezedwa chidendene, ndiko kuti, mosemphanitsa.

Gawo 3:

• masokosi kuti akweze mmwamba, atagwira zidendene pansi;
• abweretseni mbali zosiyanazo;
• kuchokera pamalo awa adatsitsa pansi;
• kulumikiza masokosi.

Gawo 4:

• kwezani zidendene, masokosi amayimirira pansi;
• pang'onopang'ono muzibereke;
• kuyambira pansi mpaka pansi;
• kulumikiza zidendene.

Ntchito 5:

• tulutsani bondo pampando;
• kuwongola mwendo molumikizana;
• tambitsani zala zanu kutsogolo;
• tsitsani mwendo wanu.

Anatambasulira minofu kumbuyo kwa ntchafu atakhala pampando

Ntchito 6:

• Tambasulani miyendo yonse iwiri;
• gwira pansi nthawi yomweyo;
• kwezani miyendo yotambasuka;
• gwiritsitsani kulemera.
• gwada, kenako pinda m'chiuno.

Ntchito 7:

• kwezani miyendo yonse mbali;
• kuchita mayendedwe mozungulira phazi;
• lembani manambala mlengalenga ndi masokosi.

Kuwongolera shuga

Monga tanena kale, maphunziro azolimbitsa thupi amachepetsa shuga. Chifukwa chake, adokotala ayenera kuchepetsa mlingo wa mahomoni omwe amaperekedwa.

Munthu wodwala matenda ashuga amayenera kudziyimira payekha m'mimba yopanda kanthu m'mawa, theka ndi theka la ola atatha kuchita masewera olimbitsa thupi, kujambula chithunzi chilichonse m'mabuku owonera.

Kusankha ngati mungakhale wolimba lero kuyeneranso kukhazikika pamlingo wama glucose. Chifukwa chake, ngati m'mawa mita ikuwonetsa manambala osakwana 4 kapena kuposa 14 mmol / l, simukuyenera kuchita masewera olimbitsa thupi, chifukwa izi zimadziwika ndi kupezeka kwa hypo- kapena hyperglycemia.

Zoletsa pamakalasi chifukwa cha zovuta za matendawa

Pali zochitika zingapo zomwe zimachepetsa kwambiri zochitika zamtundu wa shuga. Izi zikuphatikiza:

• ukalamba;
• chiopsezo chachikulu cha matenda a mtima;
• matenda akulu a CCC ophatikizana ndi njira ya matenda ashuga;
• matenda ashuga retinopathy, kudziyimira retina;
• kwambiri aimpso matenda;
• hypoglycemia yoyendetsedwa molakwika;
• kunenepa

Nthawi zina, ngati zovuta zili zovuta, dokotalayo akhoza kuletsa kwathunthu kulimba. Nthawi zambiri, pamaso pa matenda othandizira, madokotala amasankha kupatula, masewera olimbitsa.

Makanema okhudzana nawo

Malangizo pochita masewera olimbitsa thupi ngati muli ndi matenda ashuga:

Mwachidule, tifotokozere kuti masewera ndi gawo lofunikira, lofunikira kwambiri pazomwe zimachitika tsiku lililonse odwala matenda ashuga, omwe amalola kutalikitsa moyo ndikukonzanso kwambiri mtundu wake. Koma, ngakhale atakhala ndi phindu lalikulu lomwe masewera olimbitsa thupi amabweretsa kwa odwala, omwe amachita mosasamala komanso mosasamala, amatha kuvulaza. Ndiye chifukwa chake, musanayambe kuchira mothandizidwa ndi kukhala wathanzi, muyenera kufunsa dokotala.