Whey ndi matenda ashuga - zonse zokhudza zabwino ndi zoopsa za chakumwa

Osati kale kwambiri, asayansi aku Israeli adapanga mawu osangalatsa.

Zinapezeka kuti Whey ndi matenda ashuga amaphatikiza bwino kwambiri.

Chochita chosavuta chomwe anthu ambiri amatenga ngati zinyalala chimakhudza mozizwitsa thanzi la munthu wodwala matenda ashuga. Motani? Zambiri pankhaniyi.

Zothandiza zimatha kumwa

Whey amapangidwa kuchokera mkaka wowawasa. Akatentha, mapuloteni amkaka amaphatikizika ndi curd misa, ndipo madzi osiyanitsidwa ndi omwe amamwa kwambiri omwe angakhale abwino kuti akhale ndi thanzi labwino. Nthawi yomweyo, seramu imasunga zinthu zambiri zopindulitsa thupi.

• Kutha kuchepetsa kudya. Shuga wamkaka mu chakumwa ndi chakudya chomwenso chimatengedwa ndi thupi. Izi zikutanthauza kuti kapu yoledzera ya Whey imadzakhuta munthawi yochepa ndi ma calories ochepa.
• Amawongolera mkhalidwe wamitsempha yamagazi ndi mtima. Chofunikira kwambiri pakugwira ntchito moyenera kwa mtima ndi potaziyamu. Mu lita imodzi ya Whey, pafupifupi 40% ya tsiku lililonse potaziyamu. Katunduyu ndi wofunikira kwambiri, chifukwa zotengera za odwala omwe ali ndi matenda osokoneza bongo zimayamba kuvuta.
• Imathetsa ludzu. Chizindikiro chimodzi cha matenda ashuga ndichilusu chopweteka chakumwa. Koma ndizotheka kuti nthawi zonse kulola madzi ambiri kuti amwe. Nthawi zambiri, matenda a shuga amapanikizika ndi kuchepa kwa ntchito ya impso, muzochitika zoterezi zimalimbikitsidwa kuti muchepetse madzi. Kugwiritsa ntchito Whey sikungothandiza kuiwalako pakamwa pouma, komanso kumathandizira kuchotsa madzi ochulukirapo.
• Kutengeka mosavuta ndi thupi. Whey imakhala ndi mafuta osachepera pakati pa zinthu zamkaka. Zopatsa mphamvu za 100 g zakumwa zokha ndi 18.1 kcal. Uwu ndi pafupifupi theka laling'ono kuposa gawo lofanana la kefir mafuta ochepa. Nthawi yomweyo, chakumwa sichingakhale chotsika mtengo kuposa zinthu zina zamkaka.
• Zimathandizanso kugaya chakudya. Gulu lonse la mabakiteriya opindulitsa mu seramu limakupatsani mwayi wopondereza microflora ya pathogenic, siyani njira zowonongeka. Chakumwa chake chili ndi mankhwala ofewetsa thukuta, amatha kuthetsa kuledzera pambuyo poyizoni.
• Muli vitamini ndi mchere wambiri. Potaziyamu, calcium, magnesium, fluorine, mavitamini B, nicotinic ndi ascorbic acid - iyi si mndandanda wathunthu wazinthu zofunikira za seramu.

Tchizi Serum

Kuphatikiza pa zabwino zonse, seramu ilinso ndi imodzi - kupulumutsa mtundu wa matenda ashuga a 2. Whey mu matenda a shuga ndi othandizira kuti apange mahomoni apadera.

Geptel-peptide-1 amapangidwa m'matumbo atatha kudya. Hormone imamenya mwachindunji "mu mtima" wa vuto la shuga - imathandizira kupanga insulin, imapangitsa kuzindikira kwa glucose ndi maselo a beta. Omalizawa amapezeka m'matumbo ndipo amachita ntchito yofunika - amayankha kuwonjezeka kwa glucose ndipo pafupifupi nthawi yomweyo (patangotha ​​mphindi ziwiri) amatulutsa insulin m'magazi.

Chifukwa chake, seramu imachepetsa chiopsezo cha kudumpha kowopsa m'magazi a magazi, imayambitsa kupanga insulin.

Contraindication

Ubwino wa chakumwa ndikuti ndi yoyenera pafupifupi aliyense. Thupi limazindikira mosavuta seramu. Milky Whey imasonyezedwa mtundu wachiwiri wa matenda ashuga, komanso matenda ena ambiri.

Kumwa kumatha kuthandiza odwala omwe ali ndi gout, chifukwa seramu imakhala ndi anti-yotupa. Komabe, ndi matendawa, musatengeke nawo, kukokoloka kwa zinthu kungayambitse kuchuluka kwa uric acid m'magazi ndikuwonjezera.

Ma Homyade Whey

Kusamala komweku kumagwiranso ntchito kulephera kwa impso - seramu sikuletsedwa, koma imangokhala ndi magalasi awiri a 2-3 kuti mupewe kupsinjika kwambiri kwa impso.

Seramu imaloledwa ndikuwonetsera kunenepa kwambiri. Ngakhale kuti mankhwalawo ndi otsika kwambiri pama calories, kuchuluka kwa thanzi la whey kuyenera kuganiziridwa komanso kusalinganizidwa ndi madzi.

Makamaka osamala ayenera kukhala anthu omwe ali ndi vuto lililonse lactose tsankho.

Ndi matenda amatenda am'matumbo, matenda otsekula m'mimba, seramu sayenera kugwiritsidwa ntchito. Imakhala yofewetsa komanso imatha kukulitsa vuto la madzi m'thupi. Mutha kuyamba kumwa seramu zizindikirizo zitatha.

Kodi kuphika kunyumba?

Zachidziwikire, ndibwino kuti musankhe zokonda za Whey zakunyumba. Kodi nditha kumwa whey ya matenda ashuga ngati amapangidwa mumkaka? Yankho lake lasakanizika. Opanga nthawi zonse amakhala osamala posankha chinthu; mankhwala owononga amagwiritsidwa ntchito nthawi zambiri.

Kukonzekera kwa Serum:

1. Kusankhidwa kwazinthu. Ndikwabwino kungokhala pamkaka wopangidwa ndi famu. Mwanjira yabwino, wogulitsa apereka lingaliro lazowona zanyama pazabwino zamkaka.
2. Kucha. Kuti mupeze Whey, muyenera kugwiritsa ntchito mkaka wowawasa. Ndikosavuta kuzipeza ndikusiyira mkaka kwa masiku angapo mchipinda chofunda. Kuti muchepetse njirayi, mutha kuwonjezera supuni ya kirimu wowawasa kapena theka kapu ya kefir pachidebe cha mkaka. Mutha kupeza msuzi wamkaka wowawasa wapamwamba kwambiri pogwiritsa ntchito zikhalidwe zapadera zoyambira. Nthawi zambiri amatha kugulitsidwa ku pharmacy mu mawonekedwe a ufa. Chikhalidwe chilichonse choyambira mkaka ndi choyenera - kefir, yogati, acidophilus ndi ena. Kuti muchite izi, onjezani ufa ndi mabakiteriya pamkaka wowiritsa wophika mpaka 37 ° C, sakanizani ndikutumiza kwa wopanga yogati, thermos, poto wokutidwa bwino. Chakumwa cha mkaka wowawasa chidzakhala chikukonzekera mu maola 6-8.
3. Dipatimenti ya seramu. Kuti muchepetse mkaka wowawasa, ndikofunikira kutentha. Ndi bwino kuchita izi posamba madzi, chifukwa mkaka umatha kupsa mosavuta. Ndikofunikira kutenthetsa misa pang'onopang'ono, kubweretsa kutentha ku 70-80 ⁰⁰. Mutha kuwotha, koma kenako mumayamba tchizi. Mukapeza mawonekedwe a curd, taye mapuloteniwo pa cheesecloth kapena sieve yapadera. Seramu imathiridwa mu chidebe choyera.

Migwirizano yamagwiritsidwe

Asanayambike odwala matenda ashuga kukhala chakudya chamagulu, seramu iyenera kuvomerezedwa ndi adokotala. Dokotala adakhazikitsa seramu ya matenda a shuga a 2, momwe angatengere molondola?

Ndi bwino kumwa seramu theka la ola musanadye. Puloteni yoyamwa ya Whey imagwira ntchito ngati mankhwala, ndipo zakudya zomwe zimalandiridwa ndikudya masana zimadziwika ndi thupi molondola.

Chitani nokha

Zinthu za seramu zomwe zimapangitsa kupanga glue-peptide-1, monga mankhwala aliwonse, ndizowonjezera. Whey matenda a shuga amatengedwa molingana ndi chiwembu. Madokotala amalangizidwa kuyamba kumwa zakumwa mosaphika ndi kapu imodzi musanadye m'mawa. Pang'onopang'ono, muyenera kuwonjezera mlingo ndi kuchuluka kwa Mlingo. Kufikira mpaka 1 chikho 3 pa tsiku.

Pambuyo pa milungu ingapo ya mankhwala, mlingo umachepetsedwa, ndikuchotsa seramu yonse. Njirayi imakulolani kuti musunge kulolerana ndi seramu ndikupereka mphamvu yokhazikika. Njira ya chithandizo imachitidwa mobwerezabwereza.

Popita nthawi, kukoma kwa whey kumatha kutopetsedwa. Pali maphikidwe osiyanasiyana amtundu wa Whey omwe amatha kugwiritsidwa ntchito ndi odwala matenda ashuga. Zigawo za zakumwa zitha kukhala madontho ochepa a mandimu kapena mandimu a lalanje. Onjezani madzi a nkhaka ku Whey. Kuphatikizika kwabwino kwa Whey ndi peppermint. Chakumwa chimapatsa mphamvu, matani, zimathandiza kuthana ndi matenda a shuga.

Lamulo lalikulu posankha taphikidwe paphikidwe kake kupewetsa chakudya chambiri mu kapangidwe kake.

Kuphatikiza kwa Whey kotsimikizika ndikuti malonda amapezeka m'chigawo chilichonse nthawi iliyonse pachaka. Ndiye bwanji osapezerapo mwayi ndi mankhwala osavuta awa komanso okoma?