Mu matenda a shuga, kagayidwe kachakudya, glucose amakhalabe m'madzi am'madzi kwathunthu kapena pang'ono, ndipo ena onse amayamba kuthira mkodzo.
Koma kodi chiwopsezo chowonjezeka cha shuga m'magazi ndi chiani? Kupatuka kuzizwitsa kumakhudza kuchuluka kwa matenda amtima, kumathandizira kuwona kuwonongeka, kukhazikika kwa matenda amtundu wamatumbo, matenda aimpso ndi kwa chiwindi.
Zinthu zabwino kwambiri za m'magazi zingayambitse matenda ashuga komanso kufa.
Norm
Mwazi wamagazi ungagwiritsidwe ntchito kuweruza thanzi la munthu. Mulingo wabwinobwino umasiyanasiyana malinga ndi mpanda wake.
Ngati kuwunika kunachitika kuchokera mu mtsempha, ndiye kuti izi zimachokera ku 4 mpaka 6 mmol / lita. Kuyambira chala, zofunikira ndizotsika pang'ono - kuchokera pa 3,3 mpaka 5.5 mmol / lita.
Mukatha kudya, chizindikiro cha 7.8 mmol / lita imawonekanso zachilendo. Ngati, mutayesa kudya, kuchuluka kwa glucose kufikira 6.5 mmol / lita, muyenera kuda nkhawa ndi kufunsa dokotala, chifukwa izi zitha kukhala chizindikiro cha kuyamba kwa matenda ashuga.
Zizindikiro zimatha kukhala zochulukirapo panthawi yomwe mayi atenga mwana, momwe metabolism imasinthira kwambiri. Mu bana okutuuka ku mwaka, ebyamagero birina okuva ku 2.2 okutuuka ku 4,4 mmol / lita. Pofika zaka zisanu, chizindikirocho chikuwonjezeka mpaka 5 mmol / lita.
Ngati shuga wamwazi ndiwokwera, amatanthauza chiyani?
Ngati shuga wamwazi wadutsa pang'ono, mpaka 7 -10 mmol / l, palibe glucose mumkodzo.Kubwezera pang'ono kwa hyperglycemia kumachitika, kusintha kwakung'ono kumawonedwa kuchokera ku impso, mitsempha yamagazi, maso, miyendo.
Ndi kuwonjezereka kwa shuga, zovuta zamagulu, zomwe zimafunikira chithandizo chamankhwala cham'tsogolo. Mulingo ukadzuka mpaka 13-14 mmol / l mu mkodzo, shuga ndi mapuloteni akapezeka, ziwalo zamkati zimakhudzidwa kwambiri.
Magawo 10-20
Ngati shuga la magazi alumphira pa 20 mayunitsi, masomphenyawo amayamba kutsika kwambiri, matenda oopsa amayamba kuchuluka, miyendo imayamba.
Mivuto yayikulu ikayamba, impso zimakana kugwira ntchito moyenera. Zilonda za matenda ashuga zimawonekera.
20-30 mayunitsi
Ndi zizindikiro kuyambira 20 mpaka 30 ndi kupitilira, kusowa kwa chikumbumtima kumachitika, kukhudzika kumachitika, ndipo wodwala matenda ashuga amayamba. Chiwopsezo chachikulu cha imfa ya wodwala.
Zomwe Zimayambitsa Thupi Lapamwamba
Osati shuga yokhayo yomwe imatsogolera kukula kwa glucose wa plasma. Zomwe zimayambitsa izi zimatha kukhala chifukwa cha zinthu zosiyanasiyana.
Zachilengedwe
Wodwala akapezeka kuti ali ndi matenda ashuga, ndiye kuti shuga akhoza kutuluka chifukwa:
- Zakudya zovuta zopatsa mphamvu;
- kusowa zolimbitsa thupi;
- uchidakwa;
- Nthawi zambiri amakhala pamavuto.
Mwa akazi, shuga amadumphira isanakwane msambo.
Zamatsenga
Dongosolo lamunthu la endocrine ngati likulephera pantchito yake limagwirizana ndi zovuta zina za m'magazi.
Kusintha kwa ntchito ya chiwindi, kapamba kumayambitsa kukwera kwa chinthu m'magazi.
Kugwiritsa ntchito molakwika ma diuretics ndi kugwiritsidwa ntchito kosalekeza kwa mahomoni, njira zakulera zimatha kuyambitsa. Amayi oyembekezera amakhala ndi vuto la matenda ashuga.
Matenda owopsa omwe angakulitse shuga
Kukula kwa glucose wa plasma ndi chizindikiro cha kukhalapo kwa matenda a endocrine, mavuto ndi thanzi la impso kapena chiwindi, kapamba. Vuto lomwe mwapezeka nalo munthawi yake lithandiza kupewa matenda a mtima komanso sitiroko.
Matenda a shuga
Zina mwazomwe zimayambitsa kuchuluka kwa shuga m'magazi ndi matenda a shuga. Matendawa ndi owopsa m'mitsempha yamagazi.
Kugonjetsedwa kwawo kumabweretsa khungu. Kuphwanya magazi kumakhudza ntchito ya erectile, impso.
Anthu odwala matenda ashuga amadwala matenda opumira komanso matenda a mtima.
Matenda a kapamba
Pangozi ndi omwe amapezeka kuti ali ndi khansa ya kapamba kapena chifuwa cha kapamba, popeza ndi iye amene amayambitsa kupatsa kwa insulin.
Hyperthyroidism
Zolakwika mu ntchito ya chithokomiro England zimayambitsa kuchuluka kwa plasma glucose.
Hyperthyroidism
Cushing's Syndrome
Matendawa amadziwika ndi kubisala kwambiri kwa adrenal cortex. Vutoli limawonedwa ndi kuchuluka kwa shuga.
Myocardial infaration ndi stroke
Ndi kuwonjezeka kwa shuga m'magazi, odwala amayamba kukumana ndi mavuto ndi kukakamizidwa, ndipo izi zimadziwika ndi kufalikira kwa matenda a mtima.
Kodi nchiyani chomwe chikuwopseza kuchuluka kwa glucose wokwanira kwa munthu wathanzi?
Kuchuluka kwa shuga m'magazi kumayambitsa matenda a shuga, kunenepa kwambiri, komanso mavuto a mtima.
Matenda azitsamba amafalikira.
Kafukufuku wasonyeza kuti pali mgwirizano pakati pa kudumpha mu shuga ndi khansa ya m'mawere.
Zotsatira za shuga wambiri mu odwala matenda ashuga
Zotsatira zosasinthika za kukwera kwa glucose ovuta kwambiri ndi kuperewera kwa hyperglycemic. Chifukwa chosowa mphamvu, maselo sangathe kupanga mapuloteni ndi lipids. Hyperglycemia isanachitike kholo.
Vutoli limadziwika ndi ludzu mkamwa, kukodza pafupipafupi, kupweteka mutu, kuyabwa m'dera lamtundu. Wodwala amakhala ndi mseru komanso kusanza, atha kuzindikira.
Pa odwala matenda ashuga anati:
- retinopathy. Ndi matendawa, retina imakhudzidwa, yomwe nthawi zina imabweretsa khungu lathunthu;
- wodwala matenda ashuga. Gangrene amakula. Woopsa, phazi limadulidwa;
- nephropathy. Kulephera kwamkati kumayamba.
Mwa odwala matenda ashuga, khungu limakhala louma, kununkhira kwa acetone kuchokera mkamwa kumawonekera, miyendo imalephera kumva. Mukapanda kuyamba mankhwala mankhwala munthawi yake, zotsatira zakupha ndizotheka.
Zoyenera kuchita
Ndi shuga wamagazi ambiri, chithandizo chiyenera kuyambika nthawi yomweyo.
Matenda a shuga a digiri yachiwiri amawongoleredwa potsatira zakudya zamafuta ochepa, chifukwa nthawi zambiri zimagwirizanitsidwa ndi kunenepa kwambiri. Ndi mtundu woyamba wa matenda, muyenera kugwiritsa ntchito mankhwala a insulin.
Khalani ndi moyo wathanzi
Mu mawonekedwe a plasma glucose indices, dosed zolimbitsa thupi zimagwira ntchito yofunika kwambiri, yomwe imasankhidwa malinga ndi momwe wodwalayo alili.
Kukhala wakhama kumathandizira kuthana ndi kunenepa komanso kulimbitsa minofu. Nthawi zambiri amakalasi ndi mphindi 30 tsiku lililonse.
Odwala ayenera kuyenda mu mpweya wabwino, kuyenda masitepe, kuchita madzi aerobics.
Idyani zakudya zopatsa thanzi
Pazakudya, ndikofunikira kutsatira lamulo la kusankha zakudya zokhala ndi index yotsika ya glycemic. Izi zikuphatikiza:
- tofu tchizi;
- Zakudya zina zam'nyanja: nkhanu, nkhanu;
- masamba: dzungu, kabichi, zukini, tsabola wa belu, anyezi;
- amadyera ndi letesi;
- udzu winawake, sipinachi;
- mitundu ina ya zipatso (maapulo, mapeyala);
- bowa;
- mtedza mu zochepa (mtedza, ma almond);
- sinamoni
- nyemba;
- oat ndi buckwheat.
Zopangira mkaka zizisankha yogurts zamafuta ochepa, opanda shuga. Ndikwabwino kugwiritsa ntchito mafuta a maolivi kapena opangidwapo kuvala.
Zotsatirazi ziyenera kupewedwa:
- shuga woyengetsa ndi chakudya ndi ntchito yake;
- mayonesi ndi msuzi wina;
- masoseji;
- batala;
- mikate yoyera;
- yogurt wokoma, zonona;
- mankhwala a chokoleti;
- makeke ndi buns.
Gwiritsani ntchito mankhwala azitsamba
Chida chabwino kwambiri polimbana ndi matendawa ndi maphikidwe a mankhwala azikhalidwe, omwe angagwiritsidwe ntchito kunyumba:
- decoction wa assen bark. Mitundu iwiri yotsekemera ya mbewuyi imawonjezeredwa ndi theka la madzi, owiritsa kwa mphindi makumi atatu. Msuzi umapanikizidwa kwa maola atatu, umasefa ndi kumwa chikho cha kotala katatu patsiku. Njira ya mankhwala ndi milungu itatu. Pa mankhwala, muyenera kutsatira zakudya;
- kulowetsa nyemba zofiira. Chipatso chimodzi chimathiridwa ndi kapu yamadzi, amadzimadzi amatsalira m'malo amdima usiku. Khalani ndi chakumwa m'mawa.
Makanema okhudzana nawo
Kodi chiwopsezo cha shuga wambiri ndi chiyani? Mayankho mu kanema:
Shuga wowonjezereka wa m'madzi amenya thupi lonse, amawononga mitsempha yamagazi, chiwindi, ndi impso. Kupatuka kuchoka ku mtundu wa 5.5 mmol / L ndi njira yolunjika ya matenda ashuga, hypoglycemia, ketoacidosis, lactic acidosis. Anthu omwe ali ndi shuga ambiri amakhala ndi vuto lamanjenje, ubongo, komanso mafupa.
Odwala amachepa miyendo chifukwa cha matenda ashuga oyamba. Chiwopsezo chachikulu cha kugwidwa ndi matenda a mtima. Zinthu zoterezi zitha kupewedwa ngati, ngati mukulumikizana ndi shuga m'magazi, kutsatira zakudya zamafuta ochepa, kusewera masewera, ndikugwiritsa ntchito insulin mankhwala pazizindikiro zamankhwala.
