Mfundo za mankhwalawa glucosuria, kapena momwe mungachotsere shuga mumkodzo ndi shuga

Kuchuluka kwa shuga m'magazi si chokhacho chomwe chimavuta wodwala aliyense. Vutoli limatha kuphatikizidwa ndi shuga wambiri mumkodzo.

Popanda kukhazikitsidwa kwa njira zochizira, zoterezi zimatha kuvulaza wodwala.

Chifukwa chake, ndikofunikira kudziwa momwe mungachepetsere kapena kuchotsa shuga mu mkodzo. Pali njira zambiri zopezekera izi, zomwe tidzakambirana pambuyo pake m'nkhaniyi.

Mitundu ndi zomwe zimayambitsa kupatuka

Mwa munthu wathanzi, 1 mmol / lita imodzi kapena kuchepera nthawi zambiri kumadziwika kuti ndi chizindikiro cha shuga mkodzo.

Kuchulukaku kumachitika chifukwa chogwiritsa ntchito kuchuluka kwa zakudya komanso zakumwa za shuga ndipo sizimatengedwa ngati matenda. Palibe chovuta kudziwa kuzunzidwa kotereku.

Ngati phindu limafikira pa 1 mpaka 3 mmol / lita, izi zikuwonetsa kale kuphwanya shuga. Komabe, ndikofunikanso kuganizira magazi a glucose mukamayeza. Chifukwa chake, nthawi zambiri mtengo wake suyenera kupitirira 7.7 mmol / lita. Chizindikiro pamwambapa chimalankhula za matenda ashuga.

Kuphatikiza pa matenda ashuga, zomwe zimayambitsa shuga wambiri mumkodzo ndi izi:

• kudya kwambiri caffeine;
• kupsinjika kwakukulu;
• Kulephera kwaimpso kapena kuwonongeka kwina kwaimpso;
• kuchuluka kwa matenda amisala;
• kutengera kwa chibadwa;
• kusalinganika kwa mahomoni chifukwa cha kukomoka kwa dongosolo la endocrine;
• kumwa mankhwala omwe ali ndi vuto lodana ndi impso;
• kagayidwe kachakudya matenda panthawi ya kubereka;
• kuledzera ndi mankhwala kapena mankhwala a psychotropic;
• kuvulala ndikuwotcha pambuyo pakagwa masoka.

Ponena za odwala omwe ali ndi matenda a shuga, kuthamanga kwawo kwa glucose kungadutse 3 mmol / lita. Sitinganene kuti ndi phindu liti lomwe liziwoneka kuti ndilabwino pamilandu iyi. Zocheperako, ndizabwino.

Koma kupitirira 7mmol / lita imodzi kumayambitsa nkhawa. Njira yothandiza kwambiri yodziwira matendawa imayesedwa ngati mayeso a mkodzo tsiku ndi tsiku, chifukwa kuwerenga kwawo kumatha kusinthika tsiku lonse.

Zomwe zimapangitsa shuga wambiri mkodzo ku shuga ndi:

• kudya chakudya chamafuta kwambiri;
• kusowa kwa mahomoni;
• kusowa kwa insulin;
• kuphwanya impso.

Shuga wambiri mumkodzo wa shuga, nditani?

Choyamba, chomwe chikufunika kuchitidwa ndikuchotsa zomwe zapangitsa kuti zikhale zoyambitsa kuphwanya izi.

Wodwala ayenera kutsatira malamulo oletsedwa, monga kudya zakudya zoyenera. Muyenera kudzipatula pazakudya zonona, zotsekemera, zokazinga, osamwa zakumwa zoledzeretsa.

Nthawi zina anthu amati amafunika kuchepetsa kugwiritsa ntchito madzi munthawi imeneyi - awa ndi malingaliro olakwika, chifukwa amakhala osasunthika m'thupi ndipo amakulolani kuti muchepetse shuga mumkodzo ndikuchepetsa kuchuluka kwake.

Pambuyo poti zakudya zasinthidwa, ndikofunikira kuchititsa kuti shuga azikhazikika, zingakhale zomveka kuwonjezera kuchuluka kwa insulini, komabe, lingaliro lotere silingatengedwe lokha popanda kufunsa dokotala.

Momwe mungachepetse shuga wa mkodzo kunyumba?

Mankhwala osokoneza bongo a glucosuria

Chithandizo chokhazikika pamlingo wa shuga m'magazi ndipo mkodzo umachitika kwathunthu ndipo sikuti umathetsa matendawa, koma zizindikiro zake:

• pamaso pa vuto lalikulu, adokotala angadziwike jakisoni wa insulin;
• vuto la kuchepa madzi m'thupi, amadzimadzi amachepetsa, omwe amalemedwa ndi mchere wofunikira kuti mumadzire mchere wamchere;
• Zakudya zapadera zimaperekedwa kwa amayi apakati, ndipo zakudya siziyenera kupatula zakudya zamagulu ambiri;
• pankhani ya glucosuria, palibe chifukwa chobwezeretsedwera ndi madzi, pakadali pano chidwi chofuna kumwa chimatsitsa shuga wambiri womwe umatuluka mumkodzo.

Muzochitika pamene glucosuria inabuka chifukwa cha matenda ashuga, ntchito yayikulu ndiyo kukhala shuga wa magazi. Chifukwa cha izi, wodwalayo adalandira mankhwala a insulin ndipo Mlingo wa mankhwala omwe amagwiritsidwa ntchito ndi iye amawunikanso.

Momwe mungachotsere mankhwala owonjezera a shuga?

Pali njira zochulukirapo zomwe zimathandiza kuchepetsa shuga m'magazi. Ena mwa iwo ndi awa:

• mankhwala azitsamba. Wofanana masamba a nettle, boliberries ndi mizu dandelion amasakanikirana mumtsuko umodzi. Sankhani supuni imodzi kuchokera pa misa ndikutsanulira mamililita 200 a madzi otentha. Imwani zakumwa katatu patsiku musanadye chakudya chachikulu chilichonse. Gwiritsani ntchito kamodzi pa sabata;
• momordica. Chomera chimayenera kuchotsedwa pambewu, ndikufinya msuziwo kupumula. Iyenera kuchepetsedwa ndi madzi ndikuthira mkati. Njira ya chithandizo imatha milungu iwiri (imangotenga m'mawa, nthawi 1);
• fenugreek. Mbewu ziyenera kunyowa usiku ndi m'madzi ndikuledzera m'mimba yopanda kanthu. Kuphatikiza zotsatirazi, zimatenga miyezi itatu;
• oats mbewu. Magawo asanu amadzi otentha amatengedwa gawo limodzi la mbewu. Chilichonse chimasakanizidwa ndikuwiritsa kwa ola limodzi. Pambuyo pa izi, madziwo amayenera kukhala osasankhidwa ndikuwamwa chikho chimodzi musanadye chakudya chachikulu chilichonse;
• nyemba. Mbewu zisanu zapakati ziyenera kuthiridwa ndi madzi ndikusiyidwa usiku. Azitenga masana, imodzi yamtundu waiwisi;
• ufa wa buckwheat. Hafu yagalasi iyenera kuchepetsedwa mu magalamu 250 a yogati. Siyani misa usiku, muzigwiritsa ntchito chakudya cham'mawa. Maphunzirowa amatenga milungu iwiri;
• mtedza. Thirani magalamu 10 a masamba a mtedza wachinyamata ndi mamililita 200 a madzi otentha. Yembekezerani kuzizira ndi kupsinjika. Kugwiritsa ntchito mawonekedwe ofunda mulingo uliwonse tsiku lonse;
• tiyi wabulosi. Magalamu 60 a masamba amathira madzi otentha. Tsekani ndikulunga chiwiya ndi chakumwa, uchisiyire pamalo otentha mpaka ataziratu. Imwani tiyi masana mulimonse.

Momwe mungachotsere shuga wambiri ndi chakudya?

Zogulitsa zoterezi zingathandize:

• mtedza. Mafuta aliwonse omwe amapezeka ndi odwala matenda ashuga pang'ono, magalamu 40 sangangochepetsa shuga ya magazi, komanso kukhala njira yabwino yodzitetezera;
• mapeyala. Kuphatikiza apo kumalimbitsa chitetezo cha mthupi;
• oatmeal. Kudya kwa tsiku lililonse kwa 50-100 magalamu a oatmeal kumathandiza kuwongolera shuga;
• nsomba zothira kapena mu uvuni;
• broccoli ndi masamba ena obiriwira;
• tsabola wofiira belu (lokoma);
• nyemba;
• Yerusalemu artichoke;
• ndi adyo. Kuphatikiza polimbikitsa kukondoweza, kumathandizanso kudziwa njira zonse zopangidwanso mthupi.

Matenda a shuga a shuga

Popewa kuchuluka kwa shuga mu mkodzo, odwala matenda ashuga ayenera kutsatira njira zotsatirazi zodzitetezera:

• kupatula mchere, zakudya zamafuta ndi shuga kuzakudya;
• nthawi zambiri amatenga maphunziro a mavitamini;
• Zakudya za tsiku ndi tsiku ziyenera kugawidwa m'magawo asanu ndi anayi;
• zakudya zokhala ndi mitundu yambiri ya fiber ndi zakudya ziyenera kukhala zazambiri m'zakudya, ziyeneranso kukhala ndi index yotsika ya glycemic;
• Chotsani mavuto;
• kuchita zolimbitsa thupi;
• yang'anirani shuga wamagazi ndipo ngati kuli koyenera, muwongolere panthawi yake;
• amathera ola limodzi tsiku lililonse;
• kukhutitsani chakudyacho ndi zakudya zomwe zimathandizira kukula kwa shuga mu mkodzo.

Makanema okhudzana nawo

Pazomwe zimayambitsa glucosuria mu shuga mu kanema:

Kuchulukitsa shuga kwa mkodzo mu shuga kungathetsedwe m'njira zosiyanasiyana. Amapangidwa makamaka kuti athandize oyamba chifukwa cha izi - kuchuluka kwa shuga m'magazi.

Njira yabwino yochotsera zizindikiro zotere ndi kulumikizana ndi dokotala, koma ngati mukufuna thandizo mwadzidzidzi, njira zomwe tafotokozazi zingakuthandizeni.