Malangizo azachipatala pokonzanso moyo wa matenda ashuga

Matenda a shuga ndi matenda omwe sangathetseretu. Chifukwa chake, imakhudza moyo wamunthu. Zakudya zopatsa thanzi, kuchepa kwa ntchito zolimbitsa thupi, kukhala maso ndi kugona, kumwa mapiritsi ochepetsa shuga kapena jakisoni wa insulin - zonsezi zimalangiza munthu, kuwakakamiza kuti aganize zam'tsogolo.

Poyamba, izi zitha kuwoneka zovuta. Koma ngati mutsatira malangizo azachipatala omwe mungawagwiritse ntchito pa matenda ashuga, mumatha kudya zosiyanasiyana komanso zosangalatsa, kusewera masewera komanso kumva bwino.

Momwe angapangire chakudya?

Chiwerengero cha zakudya za odwala matenda ashuga ndi nthawi 5-6, m'magawo ang'onoang'ono. Ndikofunikira kuti zopatsa mphamvu za calorie zizikhala zochepa, ndipo index ya glycemic ndiyapakatikati kapena yaying'ono.

Izi ndizofunikira kuti munthu asakhale wonenepa kwambiri komanso azitha kupewa madontho akulu m'magazi.

Kuphatikiza apo, magawo ang'onoang'ono a chakudya amatha kuchepetsa katundu pazakudya. Zodzaza m'mimba ndi matumbo sizofunikira kuti anthu ashuga. Akatswiri aku America amayesetsa moyenera kupewa mawu oti "zakudya", m'malo mwake ndi "dongosolo la zakudya."

Izi ndi zolondola, chifukwa mawu oti "zakudya" amatanthauza chinthu chosakhalitsa. Kupanga mndandanda woyenera wodwala, endocrinologist amaganizira zomwe amakonda, zaka, kulemera kwa thupi, komanso mawonekedwe a metabolic.

Kwa odwala ena, zakudya zoyenera zomwe zimakhala ndi zopatsa mphamvu za calorie ndizoyenera, kwa ena - chakudya chamafuta ochepa, ndipo chachitatu - chakudya chokhala ndi mafuta ochepa. Zakudya zabwino ndizoyenera munthu wina, zomwe zimachepetsa zovuta zolakwika mu zakudya komanso kusokonezedwa.

Nazi mfundo zoyambira kukonzekera zakudya:

• Chakudya cham'mawa chizikhala ndi zakudya zopatsa thupi. Izi ndizofunikira kotero kuti thupi limadzazidwa ndi mphamvu tsiku lonse likubwera;
• nthawi yayitali pakati pa chakudya ndi maola atatu;
• ngati kuli njala yayikulu, muyenera kuyeza kuchuluka kwa glucose ndikukhala ndi zokhwasula ndi chinthu chothandiza (mwachitsanzo, idyani apulo kapena mtedza wowerengeka). Ngati chipangizocho chikuwonetsa shuga wochepa, ndiye kuti muyenera kudya mbale yokhala ndi chakudya chambiri;
• nyama yokhala ndi shuga siyabwino kudya ndi porridge, koma ndi mbali yamasamba, popeza ndi yabwino kwambiri;
• simungagone ndi njala. Magalasi amodzi a yogurt yopanda mafuta kapena mafuta ochepa otsika usiku amathandizira kuti mumvetsetse izi.

Zakudya

Zakudya zomwe zimapezeka mwa anthu omwe ali ndi matenda a shuga omwe amadalira insulin ndi ochepa.

Wodwala amatha kuwerengetsa mlingo wa insulin kutengera zomwe akufuna kudya. Komabe, onse odwala matenda ashuga ayenera kupewa zakudya zomwe zili ndi carbohydrate yambiri. Kusiyana kwa kuchuluka kwa shuga chifukwa cha zovuta zotere kumawonjezera ngozi.

Chikhazikitso cha zakudya za munthu wodwala matenda ashuga ndi masamba. Choyamba, chifukwa zimathandizira kuti kayendedwe ka metabolism. Mu shuga, njira za metabolic zimachepetsa, motero muyenera kudya masamba 3 mpaka 4 pa tsiku. Potere, thupi limalandira zofunikira zonse za mavitamini, mchere ndi kufufuza zinthu.

Zamasamba ndi mbale zochokera kwa iwo zimakongoletsa kugaya, kuchepetsa chiopsezo chodzimbidwa komanso kuledzera. Zipatso ndizofunikanso pankhaniyi, koma muyenera kutchera khutu ku index ya glycemic. Sayenera kukhala yokwera kwambiri.

Chomwe chimagogomezedwa kwambiri mu zakudya ndizamasamba abwino

Nsomba ndi nyama ziyenera kusankhidwa pokonza mitundu yamafuta ochepa. Ndikofunika kuwaphika mu uvuni ndi mafuta ochepa, owiritsa kapena otentha. Nsomba zizikhala pachakudya pafupifupi kawiri pa sabata, nyama - tsiku lililonse.

Mitundu yoyenera: nkhuku kapena nkhuku (yopanda khungu), nyama ya kalulu. Mitundu yofunikira kwambiri ya nsomba kwa odwala matenda ashuga ndi a hake, tilapia ndi pollock. Ndiwotsekemera, wokhala ndi zinthu zofunikira.

Ndikwabwino kupewa kudya nyama yamafuta, nkhumba, abakha, nsomba zokhala ndi mafuta, chifukwa mbale zopangidwa kuchokera kuzinthu izi zimachulukitsa cholesterol "yoyipa" ndikuyika zovuta pa kapamba.

Mitundu yothandiza kwambiri ya chimanga ndi: buckwheat, pea, tirigu ndi mapira.

Mndandanda wamtundu wa glycemic wazinthu izi uli pamlingo wamba, amakhala ndi michere yambiri ndi mavitamini. Koma mpunga wopukutidwa ndi semolina kuchokera muzakudya sayenera kuphatikizidwa. Ali ndi zopatsa mphamvu zambiri, koma zochepa zothandiza.

Magazi amawongolera

Ichi ndi chimodzi mwazofunikira kwambiri pothana ndi matenda ashuga komanso kupewa matenda. Pogwiritsa ntchito mita nthawi zonse, mutha kuzindikira Hyper- kapena hypoglycemia kuti muthe kuchita zoyenera.

Matenda atapezeka msanga, njira zopitilira kuchipatala zomwe zimakhala zowonjezereka, pamakhala mwayi wina wodwala.

Kuti chipangizochi chiwonetse zolondola, ndikofunikira kuti chizikhala chogwiritsa ntchito nthawi ndi nthawi ndikuwongolera. Simungagwiritse ntchito timiyeso tatha, chifukwa zotsatira zake zimakhala kutali ndi chowonadi.

Njira zochizira

Odwala omwe ali ndi matenda amtundu wa 1 ayenera kutsatira njira ya jakisoni wa insulin.

Ndi matenda amtunduwu, ndizosatheka kupanga popanda jakisoni, chifukwa katulutsidwe ka insulin sikokwanira. Palibe zakudya zomveka bwino zomwe zingathandize wodwalayo ngati atangobayira jakisoni kapena kuwanyalanyaza.

Ndikofunikira kuti wodwalayo azitha kuwerengera kuchuluka kwa mahomoni omwe amaperekedwa, kutengera zakudya zomwe akudya. Komanso, wodwalayo amafunika kudziwa momwe mankhwalawo amasiyanirana ndi insulin yochepa komanso yayitali.

Chodabwitsa cha matenda ashuga amtundu wa 2 ndichakuti kubisika kwa insulini ndikwabwinobwino, ndipo ngati kuchepetsedwa, ndikosavomerezeka. Pankhaniyi, wodwala safuna jakisoni wa mahomoni.

Chinthu chachikulu ndi matenda a shuga a 2 ndichakudya choyenera komanso maphunziro akuthupi.

Ngati izi sizokwanira kukhala ndi shuga wokwanira, wodwalayo amapatsidwa mapiritsi ochepetsa shuga. Katswiri yekha ndi yemwe angatenge mankhwala.

Kuyeserera kumadzipatsa nokha mankhwala osagwiritsa ntchito mankhwala kumangokulitsa zowawa.

Matenda a shuga mwa amayi apakati

Kwa amayi apakati omwe ali ndi matenda amtundu wa 1, kufunika kwa insulin panthawi zosiyanasiyana za pakati ndikusiyana. Ndizotheka kuti kwa nthawi yayitali mkazi amatha kupanga jakisoni.

Ndi dokotala yekhayo amene angasinthe kuchuluka kwa jakisoni ndikusankha mankhwala.

Kusintha kwa zakudya kukufunanso, chifukwa munthawi ya bere, kufunika kwa michere kumachulukanso. Gulu lina ndi matenda ashuga omwe amachitika nthawi yoyembekezera. Pankhaniyi, insulini sinafotokozeredwe, ndipo shuga wabwinobwino amasungidwa pogwiritsa ntchito chakudya.

Matenda a shuga

Matenda a shuga ndi amodzi mwa zovuta za matenda ashuga. Chizindikiro chake chachikulu ndikusintha kapangidwe ka minofu ya miyendo. The oyamba oyambitsa matendawa akumwetulira m'miyendo, kusinthika kwa khungu, pang'ono kuwonongeka.

Ngati palibe chochitapo, matendawa amapita patsogolo. Zilonda zopyapyala zimawoneka pamiyendo, kuchiritsa movuta kwambiri. Kujowina kachilomboka kungapangitse kukula kwa gangore, mpaka pakufa kwa wodwalayo.

Kupewa kwa matenda ashuga kumaphatikizapo.

• ukhondo wamiyendo;
• kulimbitsa thupi tsiku lililonse kusintha magazi;
• kupenda pafupipafupi miyendo kwa abrasions yaying'ono ndi kuvulala;
• kuvala nsapato zapamwamba popanda chidendene;
• Kuthira khungu la kumapazi pafupipafupi ndi lothira kapena mafuta osiyanasiyana kuti musayime.

The endocrinologist pa kufunsira amawunika momwe khungu limakhalira ndipo ngati kuli koyenera, amapereka mankhwala omwe amapangitsa kuti magazi azikhala mwamtambo.

Zovuta za impso ndi maso: momwe mungapewere

Vuto linanso la matenda ashuga ndi matenda ashuga. Pogwiritsa ntchito glucose wambiri, mamasukidwe amwazi amadzuka, ndikusintha ndi impso ndizovuta.

Ngati izi zimayendera limodzi ndi matenda oopsa, pamakhala chiopsezo chachikulu chotenga kulephera kwa impso. Poterepa, wodwalayo adzafunika zida "zochitira impso" kuti akhale ndi moyo.

Pofuna kupewa zovuta, muyenera:

• kukhalabe ndi shuga pamlingo womwe akufuna, kuyang'anitsitsa shuga;
• kuchepetsa kuchuluka kwa mchere womwe umatha. Izi zimapewa edema ndikusunga magazi abwinobwino;
• pewani cholesterol yambiri "yoyipa" m'magazi;
• musiyiretu kusuta ndi kumwetsa mowa.

Izi ndi njira zabwino zopewera mtima ndi matenda a mtima.

Matenda a mtima ndi stroko odwala matenda ashuga amakhala olimba kwambiri ndipo amawopseza zotsatira zoyipa. Pafupipafupi komanso zovuta zomwe zimagwirizanitsidwa ndi maso. Kusintha kwa retina motsutsana ndi maziko a matenda ashuga kumayambitsa kutsika kwa mawonekedwe, mpaka khungu. Retinopathy sitingapewe, koma kupitilira kwake kungachedwe.

Makanema okhudzana nawo

Zokhudza njira zopewera matenda a shuga mu kanema:

Matenda a shuga ndi matenda omwe amasinthiratu moyo wa munthu. Komabe, kutsatira malingaliro a madotolo ndikuwongolera kupeza bwino kumakupatsani mwayi wophunzirira momwe mungakhalire ndi izi. Pokhala ndi matenda opatsirana a shuga, moyo wabwino ndi thanzi la wodwalayo zili bwino, ndipo zovuta zomwe zimakhala zovuta ndizochepa.