Matenda a shuga ndi matenda osokoneza bongo omwe amapereka zovuta zambiri. Matendawa omwe ali ndi pafupipafupi amakhudza thupi la amayi ndi abambo. Ndipo ngati jenda sikukula mwanjira iliyonse matendawa, ndiye kuti mikhalidwe yokhudzana ndi zaka ndizofunikira kwambiri pazomwe zimathandizira kukula kwa matendawa.
Mwa akazi, nthawi yamishu yokhudzana ndi matenda ashuga imayamba kuyambira zaka 45-50 ndipo imatha mpaka kumapeto kwa moyo.
Pachifukwa ichi, tsiku la "malire" litatha, kugonana kosavomerezeka kumalimbikitsidwa kuyang'ana kuchuluka kwa shuga m'magazi pofuna kupewa, ndipo ngati pakuwona milingo yayitali, chitanipo kanthu.
Zotsatira zakusintha kwokhudzana ndi zaka mu thupi la mkazi pambuyo pa zaka 40 pamlingo wa glycemia
Pakadutsa zaka 40, kusintha kwakukuru kwa mahomoni kumayamba mu thupi la mkazi.
Njira yolerera, yomwe, malinga ndi malamulo a chilengedwe cha amayi, safunidwa ndi mkazi moyo wake wonse, pang'onopang'ono imayamba kufooketsa ntchito yake.
Zotsatira za kusinthaku sikuti ndizosintha zakunja zokha, komanso kusintha kwakukuru kwa mahomoni komwe kumakhudza kugwira ntchito kwa chitetezo cha mthupi, endocrine, circulatory ndi machitidwe ena ambiri.
Mothandizidwa ndi zosintha zokhudzana ndi zaka, kusintha kwakukulu kwa mahomoni kumachitika komwe kumakhudza kwambiri kagayidwe kazachilengedwe.
Zotsatira zake, azimayi omwe ali ndi cholowa chamtsogolo amathandizira kuti azikhala ndi vuto lodana ndi shuga komanso matenda ashuga a mitundu yoyamba komanso yachiwiri.
Zisonyezo za plasma shuga
Mlingo wa glycemia m'magazi a capillary ndi lingaliro losintha. Nthawi zambiri, chizindikirochi chimasintha masana, ngakhale odwala athanzi, amagwa pambuyo poyenda zolimbitsa thupi ndikuphwanya pang'ono zikhalidwe pambuyo pakudya kwambiri mafuta.
Kuti mupewe zolakwika, shuga ya plasma imawerengedwa.
Pazifukwa izi, magazi nthawi zambiri amatengedwa kuchokera pachala. Koma ngati kuli kofunikira, kuchuluka kwa magazi a venous kungathenso kutengedwa, shuga omwe amakhala wokhazikika.
Kuwona kuchuluka kwa shuga wa plasma kungafunike pakuganiza kwa dokotala pazinthu zotsatirazi:
- Monga mbali ya kuyesedwa kwachizolowezi, pomwe wodwala ali ndi zaka 40;
- mawonekedwe a hypo- ndi hyperglycemia;
- kuzindikira zamiseche mu ntchito ya ziwalo za endocrine;
- kugwiritsa ntchito okodzetsa kapena corticosteroids;
- kulimbitsa magazi kosalekeza komanso kuwonjezeka kwa kupanikizika kochokera 14/90 mm Hg ndi mmwamba;
- kuphwanya chiwindi (cirrhosis);
- prediabetesic boma;
- kukhalapo kwa matenda ashuga;
- kufunika kosanthula kapamba;
- kumangokhalira kumva kufooka komanso kuchepa kwa ntchito.
Komanso, pakuwona kwa katswiri, chifukwa cha kusanthula kungakhale zinthu zina zomwe zimapangitsa kuti pakhale zovuta pazogwiritsa ntchito chakudya.
Kuchokera mu mtsempha kapena chala - kodi nkhaniyo imachokera kuti?
Kuyesedwa kwa shuga kwa shuga (kusanthula kwatsatanetsatane) kumachitika nthawi zambiri monga mbali yoyeserera kuchipatala. Zikatero, wondithandizira amakhala ndi magazi okwanira otengedwa kuchokera kunsonga ya chala kuti aphunzire.
Kuyesedwa kotere kumatengedwa pamimba yopanda kanthu. Ndipo pakuyenda kwake sikofunikira ayi kuti pali zinthu zina zomwe zikuwonetsa kuti ali ndi matenda ashuga.
Ngati wodwalayo wavumbulutsa kale nthawi imodzi kapena kuwonongeka kokhazikika kwa kagayidwe kazakudya, dokotala yemwe amafunikira angafunike magazi kuchokera m'mitsempha.
Popeza kuchuluka kwa shuga m'magazi a venous ndikokhazikika kuposa magazi amkati, katswiri angafunike chidziwitso cha kuchuluka kwa shuga m'magazi a venous kuti apangire malingaliro pazomwe wodwala akuchita.
Mndandanda wa miyezo ya shuga yamagazi mwa akazi pambuyo pa zaka 50-60
Pofuna kupewa zolakwika pakufufuza komanso kuti mudziwe zambiri, akatswiri amagwiritsa ntchito zizindikiritso zamagulu amisinkhu yosiyanasiyana azimayi.
Mwazi wa shuga wamagazi kwa akazi malinga ndi zaka:
| M'badwo | Kusala shuga | Shuga mutadya (wathanzi labwino) |
| mpaka zaka 50 | 3.3-5.5 mmol / l | 7 mmol / l |
| Zaka 51-60 | 3.8-5.8 mmol / l | 7 mmol / l |
| Zaka 61-90 zakubadwa | 4.1-6.2 mmol / l | 7 mmol / l |
| kuyambira zaka 91 ndi kupitilira | 4.5 - 6.9 mmol / l | 7 mmol / l |
Ngati wodwalayo waulula kale matenda osokoneza bongo kapena kupweteka kwa chakudya m'thupi, muyezo wake ukhoza kukhazikitsidwa ndi dokotala aliyense payekha.
Manambalawa amatha kusiyanasiyana kwambiri kapena pang'ono pang'onopang'ono pamiyeso yovomerezeka kwa odwala athanzi. Komabe, amaonedwa kuti ndi abwinobwino pankhani yachipatala inayake.
Glucose wabwinobwino mwa amayi achikulire omwe ali ndi matenda ashuga
Monga tidanenera pamwambapa, matenda ashuga, okalamba komanso achinyamata, palibe zisonyezo zodziwika bwino.
Mwachizolowezi, kwa odwala otere, chiwerengerochi, chomwe chingatengedwe ngati chisonyezo cha kukhazikika kwa vutoli, chimatsimikiziridwa ndi dokotala, poganizira za momwe thupi limakhalira ndi matendawa.
Ngakhale magawo omwe akhazikitsidwa ndi adotolo, wodwala yemwe ali ndi matenda ashuga amayenera kuyesetsa kuti abweretse msanga kwambiri kwa munthu wathanzi, wovomerezeka mu gulu lake.
Miyezo yotereyi imakhala yotetezeka momwe ingakhalire wathanzi, chifukwa monga kuchuluka kwa shuga m'magazi, chiopsezo chokhala ndi matenda ashuga ndi pafupifupi zero.
Zomwe zimapangitsa kuti shuga azikalamba
Chifukwa chachikulu chomwe chimayambitsa kukula kwa shuga kwa amayi okalamba ndikuchepa kwa chidwi cha maselo a beta, omwe amachititsa kuti pancreatic insulin ipange.
Pazifukwa izi, mikhalidwe ndiyabwino kukulitsa matenda a shuga.
Chifukwa chachiwiri chomwe chimathandizira kukula kwa matenda a shuga mu ukalamba ndi kupezeka kwa zovuta zamankhwala, chithandizo chazomwe zimafunikira chithandizo chamanthawi zonse (nthawi zina zamphamvu). Ambiri aiwo ali ndi zotsatirapo zosiyanasiyana zoyipa, zomwe zimaphatikizaponso chisokonezo pantchito yogaya chakudya.
Zotsatira zake, kuchuluka kwa kapamba kumasokonezeka. Zotsatira zake, pali kuchepa kwamphamvu kwa kupanga kwa insulini kapena kuchepa kwa chidwi cha maselo mpaka glucose. Ndipo uwu ndi maziko abwino pakupezeka kwa matenda ashuga.
Kuwunikira zizindikiro ndi mita yamagazi a nyumba
Kuti muwonetsetse thanzi lanu, sikofunikira kuti mupite kukawona malo antchito. Miyeso imatha kuchitika kunyumba, pogwiritsa ntchito glucometer yokhala ndi mawonekedwe.
Maziko oti adziwonetsere okha amatha kukhala omwe amawerengera, omwe akuwonetsa kuti azimayi azaka zambiri amakhala osiyana.
Pankhani yokhazikika yoyang'ana zizindikiro zapamwamba, muyenera kufunafuna thandizo la dokotala.
Kodi mtengo wam shuga ndi ndalama zingati?
Mtengo wama glucometer ogwiritsira ntchito kunyumba amatha kusiyana 450 mpaka 1500 rubles.Chizindikiro ichi chikhoza kukhudzidwa ndi makina a ntchito za chipangizocho, mbiri ya wopanga, kuchuluka kwa zinthu zofananira mu seti, ndi zina zotero. Ngati mukufuna kupulumutsa ndalama, mutha kuganizira zamomwe mumagulitsa pa intaneti omwe nthawi zonse mumagulitsa zinthu zomwe muli nazo pamtengo.
Makanema okhudzana nawo
About miyezo ya shuga yamagazi mwa akazi asanafike zaka 50 mu kanema:
Kutalika kwa zaka 40-45 kwa thupi la mkazi ndi nthawi yofunikira malinga ndi kusintha kwa thupi. Chifukwa chake, amayi omwe afika msinkhu woyenera ayenera kulimbikitsa kuwongolera mkhalidwe wawo wathanzi.
