Onse odwala matenda ashuga, ndipo osati okhawo, amadziwa chomera chosangalatsa ngati Yerusalemu artichoke, chokumbukira mbatata wamba.
M'dziko lathu, limatchulidwanso kuti "peyala yodothi."
Kuti masamba azitha kuwulula mphamvu zake zochiritsa, muyenera kudziwa momwe mungagwiritsire ntchito Yerusalemu artichoke molondola komanso ndi phindu la matenda ashuga.
Kuchiritsa katundu
Zomera zamtundu zimakhala ndi mawonekedwe achilengedwe osiyana. Muli pectin ndi mapuloteni, ma fiber ndi mafuta, ma amino acid osiyanasiyana, kuphatikizapo zofunika, mapuloteni, fructose, inulin, mavitamini B ndi C (zomwe zili ndizokwera kangapo kuposa kaloti, beets ndi mbatata).
Kuchokera ku mchere: potaziyamu ndi mkuwa, magnesium ndi calcium, zinki ndi sodium ndi ena ambiri. Zigawo zonse za chomera ndizoyenera kudya, koma zofunikira kwambiri, ndizofunikira, zomwe ndi tuber.
Ndi mmenemu momwe ma polysaccharide ofunikira mu shuga amapezeka - inulin (pafupifupi 35%). Ndipo imasinthasintha komanso imachepetsa kuchuluka kwa shuga m'magazi, kulola kuti shuga azitha kumamwa moyenera. Inulin ili ndi adsorption yayikulu. Imasunga mafuta ndipo potero amachepetsa kuyamwa kwawo m'mimba.
Inulin ndi prebiotic yabwino kwambiri yomwe ingapangitse matumbo a microflora. Tiyenera kukumbukira kuti pamtunda wotsika izi polysaccharide mu peyala zadothi imasandulika kukhala fructose. Chifukwa chake, odwala matenda ashuga ayenera kutola mbewu muzu kuti agwetse kuzizira. Chothandizira china ku Yerusalemu artichoke ndi pectin. Katundu wake ndi wofanana ndi inulin. Koma kuphatikiza kwakukulu: kuchotsa mankhwala oopsa (poizoni) ndi zinthu zowulutsa mthupi kuchokera m'thupi. Pectin ali ndi mtundu wofunikira kwambiri komanso wopindulitsa kwa odwala matenda ashuga: umapatsa kumva kutopa, zomwe zikutanthauza kuti zimathandiza kuchepetsa thupi.
Chifukwa cha inulin ndi chromium, yomwe imachepetsa cholesterol yoyipa, komanso silicon, artichoke ya ku Yerusalemu imathandizira ntchito yam'mnyewa wamtima ndikuthandizira kuthamanga kwa magazi.
Mtengowu umasunga machitidwe ake ochiritsa panthawi yamatenthedwe. Itha kudyedwa yaiwisi, yophika ndikuwuphika, kapenanso yophika. Zonsezi zimapangitsa kuti muzu wazomera ukhale chofunikira kwambiri pochiritsa.
Ubwino ndi zopweteka za odwala matenda ashuga
Kugwiritsira ntchito mosalekeza kwa Yerusalemu artichoke tubers ndi matenda ashuga kumakupatsani mwayi wokwaniritsa kusintha kwamthupi monga:
- shuga m'malo. Popeza fructose safuna insulin kuti ilowe mumalowedwe am'mimba, imalowa mkati mwa maselo m'malo mwa glucose, kuphatikiza njira za metabolic;
- kulimbitsa kwa kapamba;
- kuchepa kwa zotupa zosiyanasiyana;
- kuyeretsa thupi. Amadziwika kuti m'matenda a shuga, kagayidwe kamatupa, ndipo zina mwa poizoni timasungidwa. Inulin yoyesedwa imasinthidwa kukhala fructose ndi ma organic acid. Izi zimamangirira poizoni ndikuzichotsa m'thupi;
- kubwezeretsanso ndi chromium, komwe kumachepetsa kukana kwa insulin;
- Kusintha kowoneka bwino, chifukwa Yerusalemu artichoke ali ndi vitamini A (ochulukirapo wa kaloti ndi maungu). Kuwona ndi matenda ashuga nthawi zonse kumadwala, ndipo peyala ya dothi pamenepa ndiye njira yabwino yopewera.
Kukhala ndi machitidwe okongola mu katundu, Yerusalemu atitchoku sangakhale ndi zotsutsana. Palibe.
Mlozera wa Glycemic
Masamba omwewo ali ndi mphamvu yotsika ya GI - 50, yovomerezeka mtundu wa 2 shuga. Koma madzi a ku articoke a ku Yerusalemu, omwe ndi okometsetsa achilengedwe, ali ndi mndandanda wotsika kwambiri wa -13-15 (kutengera mitundu). Ndi Stevia yekha amene ali ndi zochepa.
Yerusalemu artichoke tubers
Momwe mungagwiritsire ntchito Yerusalemu artichoke pa mtundu woyamba 1 ndi shuga?
Mutha kudya zamtundu uliwonse, ngakhale ndizothandiza kwambiri, koma zosaphika. Amawonetsedwa makamaka mtundu wa matenda ashuga a 2. Phytotherapists ndi akatswiri azaumoyo amalimbikitsa kuti odwala aziphatikiza mankhwalawa muzakudya zawo katatu patsiku.
Tubers
Amatsukidwa pansi pa mpopi, kuyeretsa kwathunthu kuchokera pansi ndi mchenga, kudula peel. Ngati izi sizichitika, ndiye kuti msuzi wopukutira umakhala wonyezimira.
Kenako amangophika (mozungulira kapena bwino, momwe mungafunire) ndi nyengo ndi mafuta (makamaka chimanga). Mbaleyo yakonzeka! Mukatha kugwiritsa ntchito, ndibwino kuti mupumule pang'ono (pafupifupi mphindi 30) ndikupitiliza kudya.
Tuber machiritso
Idzatenga 400 g wa tubers. Zimatsukidwa, zouma ndi nthaka. Kenako, misa imakumwa kudzera mu cheesecloth. Madzi ayenera kumwa pang'ono: gawo limodzi mwa magalasi atatu katatu patsiku mphindi 20 asanadye.
Masamba
Idzatenga tsinde ndi masamba - 3 tbsp. Unyinji umathiridwa ndi 500 ml ya madzi otentha. Madziwo amamuthiritsa kwa maola 10, amasefa. Zachitika! Imwani kapu theka patsiku. Zochita: masiku 20-30.
Manyuchi
Zofunika: Mbewu za muzu - 1 makilogalamu ndi mandimu 1. Ma tubers okonzekeretsedwa (osambitsidwa ndi kusenda) amathiridwa ndi madzi otentha ndikupaka pa grater yabwino kupita ku boma labwino. Kenako madzi amamezedwa ndi unyinji. Izi zitha kuchitika ndi atolankhani kapena ndi gauze.
Yerusalemu artichoke manyuchi
Momwe madziwo amatenthedwa (koma osawiritsa) pa 60 madigiri 7. Kenako madziwo amayamba kuziziritsa komanso kusinthanso. Izi zimachitika mobwerezabwereza kasanu ndi kamodzi mpaka madziwo atakhala viscous. Pamaso pa chithupsa chomaliza, mandimu amawonjezeredwa.
Zachitika! Manyuchi amatha kusungidwa mufiriji kwa nthawi yayitali. Nthawi zambiri azimayi a nyumba amawonjezera madzi oterowo pophika shuga. Ndipo kuchokera mmenemo zakumwa zonunkhira zimapezeka.
Mmalo othira shuga
Madzi oundana a peyala akhoza kugulidwa okonzeka. Pali zosiyana zambiri zodyerazi. Kuti musinthe kukoma, rasipiberi, mandimu kapena rosehip zimawonjezedwanso kwa iye. Madzi aubongo sayenera kukhala ndi shuga kapena fructose.
Kugwiritsa ntchito masamba a mizu kwa ashuga amiseche mwa amayi apakati
Zakudya za amayi oyembekezera zimayang'aniridwa ndi madokotala nthawi zonse.
Amalimbikitsa kugwiritsa ntchito masamba awa pa nthawi ya pakati, yovuta ndi matenda ashuga, chifukwa zinthu zofunikira za ku Yerusalemu artichoke zimapangitsa kusowa kwa michere, mavitamini ndi ma amino acid m'thupi la mzimayi.
Pofuna kupewa kuperewera kwa m'thupi mwa mayi ndi chiwopsezo cha kubereka asanabadwe, magnesium mumasamba ndi yothandiza kwambiri. Kuphatikiza apo, Yerusalemu artichoke akuwonetsedwa kwa amayi oyembekezera komanso ndi toxosis.
Maphikidwe ophika
Mizere yatsopano ya artichoke tubers amafanana ndiiwisi, mbatata wokoma ndipo samakondedwa ndi ambiri. Ngakhale zabwino zambiri zimatha kukonzedwa kuchokera pamenepo, masamba atsopano amakhalanso othandiza kwambiri shuga.
Saladi
Zidzafunika:
- Yerusalemu artichoke - 500 g;
- katsabola pansi - 1 tbsp;
- parsley - 30 g;
- mafuta a masamba - 1 tbsp;
- mchere.
Akuwerenga Yerusalemu artichoke ngati mbatata. Ndiye muzimutsuka ndi kabati. Onjezani katsabola wapansi, masamba osankhunidwa ndi misa. Mchere ndi kuthira mafuta. Sakanizani bwino.
Yerusalemu artichoke saladi wokhala ndi mazira ndi chimanga
Mufunika:
- Yerusalemu artichoke - 500 g;
- chimanga (zakudya zamzitini) - 100 g;
- mazira - 4 ma PC .;
- mayonesi.
Peel masamba mizu, scald ndi madzi otentha ndi wiritsani kwa mphindi 5-7. Mazira owiritsa kwambiri. Ozizira komanso oyera.
Yerusalemu artichoke, wosemedwa mu cubes, kuphatikiza ndi mazira ndi chimanga (wopanda madzi). Nyengo ndi mayonesi.
Chakumwa cha khofi
Idzatenga 500 g mizu yobzala. Akatswiri okonzedwa ku Yerusalemu amasankhidwa bwino ndi kuwaza ndi madzi owiritsa, koma osawiritsa. Kuumirira mphindi 5.
Kenako madziwo amathiridwa mosamala, ndipo artichoke ya ku Yerusalemu imaphwa ndikuwotchera (wopanda mafuta) mpaka utoto wonyezimira kwamphindi 10 mpaka 15. Kenako, misa ndi nthaka. Mafuta omwe amapangidwira amapangidwa ndi madzi otentha ndikudikirira mphindi 10.
Chakumwa chomwe chilinso mu mtundu wake chimafanana ndi khofi, ndipo chimakoma ngati tiyi wamafuta azitsamba.
Momwe mungatenge mapiritsi a artichoke ku matenda ashuga?
Yerusalemu artichoke sanakhale kutali ndi chidwi cha akatswiri azamankhwala. Anapanga mzere wazinthu zochokera ku tubers zomera:
- mapiritsi. Zopangidwa kuchokera ku ma tubers owuma. Mwachitsanzo, Topinat. 1 jar imodzi ya ndalama idapangidwa kwa masiku 20. Analimbikitsa mitundu 1 ndi 2 shuga;
- inulin (zakudya zowonjezera). Amapezeka mu mawonekedwe a piritsi.
Ndani sayenera kudya peyala ya dothi?
Sikulimbikitsidwa kudya artecoke yaku Yerusalemu kwa anthu omwe:
- tsankho pamagawo a masamba. Matumbo angawoneke;
- chizolowezi chokomerera. Zomera, zodyedwa zochuluka, zidzaipitsa mpweya m'matumbo;
- mavuto ndi m'mimba thirakiti ndi kapamba. Msuzi ungayambitse kutupa kwa ziwalo zamatenda;
- matenda a gallstone, popeza muzu wabwinobwino umakhala ndi choleretic ndipo umathandizira kusuntha kwa calculi.
Ndemanga za madotolo ndi odwala matenda ashuga
Ndemanga za anthu odwala matenda ashuga ndi madotolo za zinthu zabwino za ku Yerusalemu artichoke:
- Tatyana. Makolo anga anakulitsa Yerusalemu artichoke mmbuyomo m'ma 80s m'munda mwathu. Abambo anali ndi matenda a shuga, motero anaganiza zoyesa. Ine ndi mlongo wanga sitinkachita bwino kuposa 1 tuber panthawi imodzi. Ndipo abambo adamukonda;
- Elena. Tsoka ilo, ndinazindikira za Yerusalemu artichoke mochedwa. Zimandithandizira kuchepetsa shuga. Ndakhala ndi matenda ashuga kwa nthawi yayitali, ndipo ndayesera maphikidwe ambiri. Muzu wazomera udalawa. Ndimayesetsa kudya monga mawonekedwe a saladi. Nthawi zina kuphika;
- Eugene. Ndakhala ndi matenda ashuga kwa zaka 15. Yerusalemu artichoke adavomerezedwa ndi ine ndi endocrinologist wanga, omwe ambiri amamuthokoza. Ndimamwa juwisi kuchokera masamba ndipo ndimasinthira mbatata. Ndikhulupilira kuti ndiyenera kumumva bwino;
- Olga. Ndimadya ku Yerusalemu artichoke mosalekeza, chifukwa ndidazindikira kuti shuga amachepetsa, ndipo kulinso mphamvu. Ndimadya zosaphika;
- Solovyova K. (endocrinologist). Amkhulupirira kuti ngati munthu "adamatira" ku Yerusalemu artichoke ndi mtima wake wonse, ndiye kuti apitirize kuchepetsedwa ndi iye menyu omwe adakwaniritsa kale. Komabe, kumbukirani kuti awa siwopanda ndipo musaiwale za chithandizo chomwe mwakonzekera.
Makanema okhudzana nawo
Momwe mungagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga:
Nutritionists nthawi zambiri amalimbikitsa odwala awo kuti azigwiritsa ntchito ku Yerusalemu artichoke monga cholowa m'malo mwazothe mbatata. Ngakhale masamba sawachiritsa matenda ashuga, mkhalidwe wa wodwalayo udzasintha ndikuchepetsa mlingo wa mankhwala omwe amamwa shuga.
