Chiyambireni chilimwe ndi nthawi ya zipatso yoyamba, pomwe odwala matenda ashuga amatha kudzipatsa okha ku zotsekemera popanda kuvulaza thanzi lawo. Berry mousse ndi amodzi mwa iwo. Kwa iye, timagwiritsa ntchito sitiroberi, ndipo m'malo mwa shuga - xylitol. Kukongoletsa mousse ndi kirimu wopanda mafuta okwapulidwa ndi gelatin. Compote imagwiritsidwa ntchito ngati maziko mu mousse. Zipatsozo sizimayatsidwa kutentha, motero zimasunga zinthu zonse zabwino zomwe zimapatsidwa mwachilengedwe.
Chofunika ndi chiyani kuphika?
Za mousse:
- 3 makapu a sitiroberi;
- ½ lita imodzi yamadzi;
- 30 g wa gelatin;
- xylitol kulawa;
- Supuni 1 ya tebulo loyera.
Kwa kirimu wokwapulidwa:
- ½ lita imodzi ya kirimu 20% (pogwiritsa ntchito gelatin, timapeza zonona za kachulukidwe kake ndi kirimu wamafuta ochepa;
- Supuni ziwiri za gelatin (pamapangidwe a denser, mutha kutenga zambiri);
- Supuni ziwiri za xylitol;
- Supuni 3 mpaka 4 za mkaka;
- Supuni 1 ya vinyo kapena chakumwa;
- vanillin kulawa.
Strawberry ndi chimodzi mwazipatso zabwino kwambiri zomwe munthu wodwala matenda ashuga angathe. Ndi kuchuluka kwa vitamini C, ali wokonzeka kupikisana ndi mandimu ndi tsabola. Folic acid imalimbitsa dongosolo lamanjenje ndi mitsempha yamagazi, betacarotene imachirikiza masomphenya, ndikutsata zinthu za magnesium ndi potaziyamu zimathandizira minofu yamtima. Strawberry ndiwofunikira kwa odwala matenda ashuga pazifukwa zitatu - samachulukitsa shuga, magazi amakhala ndi mitundu yambiri yazakudya ndipo ndi 41 kcal pa 100 g yokha ya zipatso.
Chinsinsi chilichonse chotsatira
- Kuchokera pa chikho 1 cha zipatso, kuphika compote pa xylitol, pomwe kukutentha, onjezerani madzi m'madzi mu kuchuluka komwe kwawonetsedwa mu zosakaniza ndi gelatin yotupa ndikulola kuti kuzizire.
- Siyani zidutswa zingapo za zipatso zotsalazo kuti mukongoletse mbale, kupukuta zotsalazo kudzera mu sume.
- Ikani mabulosi puree m'madzi okhazikika, onjezani vinyo ndikumenya chosakanizira.
- Ikani mousse mu mbale ndi firiji.
Tsopano mutha kukonzekera zonona zonona.
- Maola awiri musanapangitse mousse, zilowerereni gelatin mkaka.
- Tenthetsani mkaka ndi gelatin yotupa m'madzi osamba, oyambitsa pafupipafupi.
- Kwa gelatin yozizira ndi mkaka, onjezani ndi supuni ya zakumwa kapena vinyo, vanillin, xylitol ndi zonona.
- Thirani osakaniza mu purosesa kapena chosakanizira ndi kumenya kwa mphindi 5. Wokololayo azikhala ndi mbale yotseguka, popeza kukwapula kirimu kuyenera kumadzazidwa ndi mpweya.
- Ikani zonona m'makapu komanso firiji.
Dyetsani
Chotsani mbale ndi mousse mufiriji. Gwiritsani ntchito thumba la makeke kukongoletsa pamwamba pake ndi kirimu wokwapulidwa, ma halali kapena sitiroberi yonse ndi masamba ambewu.
Chithunzi: Depositphotos, Kasia2003
