Kudya wathanzi ndimutu wotentha kwa anthu amakono, chifukwa chake amayesa kuchepetsa kuchuluka kwawo kwa shuga ndikupeza njira yabwino yina ya shuga.
Pali njira yoyenera yothanirana ndi izi - kuyambitsa shuga m'malo mwake. Chimodzi mwazithandizo zabwino m'derali ndi mapiritsi a stevia.
Stevia wokoma
Kuchokera ku zitsamba zosatha zotchedwa stevia, zotsekemera zachilengedwe, stevioside, zimapangidwa. Zonunkhira zomwe zimapezeka ku chomera zimathandiza anthu onenepa kwambiri kuti abwezeretse mitundu yawo. Chowonjezera ichi chimatchedwa E 960. Ndizabwino kwa odwala matenda ashuga chifukwa zimapangitsa chakudya kukhala chabwino. Mwa zina, kupangidwa kwa stevia kumakhala ndi zinthu zambiri zofunikira. Mndandandawu umaphatikizapo: mavitamini B, E, D, C, P, amino acid, ma tannins, mafuta ofunikira, mkuwa, chitsulo, potaziyamu, calcium, selenium, magnesium, phosphorous, silicon, chromium, cobalt.
Ndi chopangidwa chotere cha kufufuza zinthu, zopatsa mphamvu zowonjezera zakudya ndizochepa - 18 kcal pa 100 magalamu.
Zinthu zomwe zimapangidwa kuchokera pachomera ichi zitha kugulidwa ku malo ogulitsira, ndipo zimapezekanso m'madipatimenti apadera ogulitsa. Chifukwa cha mitundu yosiyanasiyana ya analog ya shuga omwe amapangidwa, aliyense akhoza kusankha payekha njira yabwino kwambiri yankhomweli. Mtengo wa stevia umatengera mawonekedwe omwe amasulidwa.
Piritsi la wokometseralo limapangitsa kusavuta kuwerengetsa mulingo powonjezera njira yazakudya. Piritsi imodzi yofiirira imakhala ngati supuni ya shuga. Mu zakumwa, "mankhwala" otsekemera amasungunuka mwachangu kwambiri. Ndipo ngati mukufunikira kupanga ufa kuchokera pamapiritsiwo, ayenera kudutsidwa kudzera mu chopukusira khofi.
Udzu wosakhazikika umakhala ndi masamba owawa pang'ono, omwe sangathe kunena za mapiritsi a stevia. Kodi mumatha bwanji kukwaniritsa izi? Chilichonse ndichopepuka - monga gawo la mipira yotsekemera pali chinthu chomwe chimakondweretsa kukoma ndipo chilibe mawonekedwe amtundu wina - glycoside olekanitsidwa ndi mbewu.
Zothandiza zimatha stevia
Ichi ndi chinthu chamtengo wapatali chachilengedwe chomwe chimachiritsa ndi kupweteka kwamthupi la munthu. Komanso, mankhwalawa amatha kusintha kagayidwe kazakudya. Izi ndizofunikira kwambiri kwa anthu onenepa kwambiri.
Izi zotsekemera, mosiyana ndi mitundu ina ya shuga, zimakhala ndi zolakwika zochepa, chifukwa chake zimagwiritsidwa ntchito m'maiko ambiri padziko lapansi ndipo nthawi zambiri zimakhala ndi malingaliro abwino. Mpaka pano, si ambiri omwe amadzilozera shuga omwe amadziwika, chomwe chimakhala chizindikiritso chake. Mayeso owopsa a Stevioside anali opambana.
Stevia ndi wokoma kwambiri kuposa shuga wamafuta, chifukwa chake pamodzi ndizofunika kuti musaphatikize ndi maswiti ena muzakudya zanu.
Zotsatira zabwino zabwino paumoyo wa anthu:
- Stevia amachepetsa zopatsa mphamvu zopatsa mphamvu, chifukwa chake ziyenera kugwiritsidwa ntchito ndi iwo omwe amalota kuchepa thupi. Kuti akwaniritse zotsatira zabwino, anthu onenepa kwambiri ayenera kupanga tebulo la mankhwalawo.
- Kuonjezera mphamvu ya insulin mankhwala.
- Kukoma kumawonetsedwa kwa anthu omwe adokotala adawapeza ndi matenda a shuga. Pogwiritsa ntchito zowonjezera izi, zimatha kuchepetsa mlingo wa insulin yomwe imatengedwa.
- Pogwiritsa ntchito zachilengedwe izi, mutha kuthana ndi majeremusi a candida.
- Stevioside bwino chitetezo chokwanira.
- Zowonjezera E 960 zimakhala ndi phindu pamapangidwe khungu.
- Analogue ya shuga iyi imakhudza bwino mitsempha yamagazi ndikuchepetsa kuthamanga kwa magazi.
- Imakhala ndi zabwino pakugwira ntchito kwamtima.
- Imathandizira kulimbitsa mano komanso kupewa mano.
- Imathandizira kagayidwe kachakudya.
- Amasiya kutupa.
- Imakhala ndi phindu pamapazi a adrenal.
Zisonyezero zakugwiritsa ntchito stevia pamapiritsi:
- kunenepa kwambiri ndi matenda a shuga;
- zosiyanasiyana za endocrine dongosolo;
- kagayidwe kachakudya matenda;
- hypo - ndi hyperglycemic zinthu.
Zokhudza kuvulaza ndi zotsutsana
Ngati Mlingo wofotokozedwa m'mawu omwe anthu odwala matenda ashuga komanso omwe ali nawo owonjezera thupi sawunikira, thupi limatha kuvulazidwa. Musakhale achangu ndi kuwonjezera mapiritsi okoma opanda muyeso mu mbale iliyonse.
Sweetener E 960 sayenera kudyedwa ndi anthu omwe ali ndi vuto lililonse pamalonda ake.
Contraindication kugwiritsa ntchito stevia mapiritsi ayenera kukhala chapamimba ndi matumbo. Kuti izi zisachitike, wokoma wotengera udzu wa uchi, muyenera kuyamba kudya pang'ono pang'ono komanso nthawi yomweyo kuwunika momwe thupi likuyambira.
Ndi kusamala kwambiri, ndikofunikira kugwiritsa ntchito zakudya zomwe zimaperekedwa kwa anthu omwe ali ndi magazi ochepa.
Izi zotsekemera siziyenera kudyedwa ndi mkaka, apo ayi kutsekula m'mimba kumatha kuchitika.
Mankhwala othandizira pakudya akaphatikizidwa, nthawi zina hypoglycemia imayamba - ichi ndi chikhalidwe chokhudzana ndi kuchepa kwa shuga wamagazi.
Amayi oyembekezera ndi amayi oyamwitsa azigwiritsa ntchito shuga mmalo mosamala kwambiri. Zitha kugwiritsidwa ntchito pokhapokha ngati phindu la pulogalamuyo lipitilira zovuta zake.
Kwa anthu omwe samakumana ndi mavuto aliwonse azaumoyo, palibe chifukwa chofunikira chobweretsa shuga m'malo mwake monga chakudya chachikulu.
Maswiti ambiri akapezeka mthupi la munthu, insulin imamasulidwa. Ngati vutoli likusungidwa mosalekeza, ndiye kuti insulin sensitivity itachepa.
Poterepa, vuto lalikulu sikuti kuzunza okometsa, koma kutsatira kwambiri chizolowezi.
Pomaliza
Mukamagula analogue ya shuga, muyenera kuonetsetsa kuti kapangidwe kake kalibe zowonjezera zina zowonjezera zomwe zingakhudze thanzi lanu.
Kuti mudziwe molondola kuchuluka kwa mankhwalawo, musanagwiritse ntchito, muyenera kuwerenga mosamala malangizo omwe wopanga amapanga.
Musaiwale kuti ngakhale shuga omwe amachokera m'malo achilengedwe, ngati agwiritsidwa ntchito mosayenera kapena vuto la bongo, amathandizira kuti shuga azikhala ndi magazi ambiri.
Zochita zanu zonse zokhudzana ndi kugwiritsa ntchito zotsekemera ziyenera kuyanjanitsidwa ndi dokotala.
Zothandiza ndi zovulaza za stevia zomwe zafotokozedwa mu kanema m'nkhaniyi.
