Vuto lakuchuluka kwamphepo ndi gawo lofala kwambiri m'thupi la munthu. Chofunikira chake ndikuwonjezera kuchuluka kwa mipweya yoyendayenda m'matumbo am'mimba.
Vutoli limatha kupezeka mwa anthu athanzi labwino ngati kudya kwambiri kapena kudya zakudya zomwe kukonzanso kumayambitsa kupanga mpweya wambiri.
Ndi cholakwika cholakwika pakati pa mapangidwe a mpweya m'matumbo, mayamwidwe ntchito ndi chimbudzi cha ndowe, mikhalidwe imayamba chifukwa chokwanira kwambiri kupezeka kwa mpweya m'mimba.
Pali magwero atatu apamwamba amafuta m'matumbo amunthu:
- mpweya wamezedwa ndi chakudya;
- mpweya umalowa m'magazi otaya magazi;
- mpweya womwe umapangidwa ndi cecum.
Mwa munthu wathanzi, zomwe zimachitika kuti mpweya uzikhala m'mimba ndi pafupifupi 200 ml.
Pafupifupi 600 ml yama mpweya amatulutsidwa tsiku ndi tsiku kudzera mu thumbo la munthu wathanzi.
Koma chiwerengerochi sicholondola, popeza pali zosiyana za aliyense kuchokera 200 mpaka 2,600 ml. Fungo losasangalatsa la mpweya wotulutsidwa kuchokera ku rectum ndi chifukwa cha kupezeka kwa mankhwala onunkhira, monga:
- hydrogen sulfide
- skatol
- indole.
Mafungo awa amapangika m'matumbo akulu pakuwonetsa microflora ku mankhwala okhala ndi organic omwe samagwidwa ndi matumbo ang'onoang'ono.
Mpweya womwe umasonkhana m'matumbo ndi chithovu chowira, pomwe ulusi uliwonse umakhala wolumikizika. Choterera chomwe chimaterera chimaphimba m'mimba mucosa wam'mimba ndi wochepa thupi, ndipo izi, zimayambitsa chimbudzi cha parietal, zimasokoneza mayamwidwe a michere, ndikuchepetsa ntchito ya michere.
Zomwe Zimapangitsa Kuti Mafuta Asinthidwe Kwambiri
Zomwe zimayambitsa kuseketsa nyumba zimakhala zosiyana kwambiri. Vutoli limatha kuwoneka khanda lobadwa chatsopano chifukwa chophwanya magwiridwe antchito a enzyme kapena kupanda ungwiro, ngati kapamba sanakonzekere.
Kuchepa kwa ma enzymes kumabweretsa kuti zofunikira zambiri zopanda chakudya zosagwiritsidwira ntchito zimalowa m'magawo am'mimba, zomwe zimapangitsa kuti ma processor azungunuke ndikuwotcha ndi mpweya.
Mavuto ofananawo amatha kuchitika komanso kusowa kwa chakudya komanso matenda ena:
- duodenit
- gastritis
- cholecystitis
- kapamba, kapamba limayaka.
Mwa munthu wathanzi, mipweya yambiri imayamwa ndi mabakiteriya omwe amakhala m'matumbo. Ngati malire pakati pamagetsi opanga mpweya ndi mafuta osokoneza bongo atasokonekera, kusinthasintha kumachitika.
Chifukwa chophwanya matumbo oyendetsa, zomwe nthawi zambiri zimachitika pambuyo pa kugwira ntchito pamimba, kutsekeka kwamatumbo kumachitika, ndipo ichi ndi chifukwa chinanso chachitukuko cha flatulence.
Zotsatira zadutsa pang'onopang'ono za kuchuluka kwa chakudya, njira zowonongeka ndi kupopera mphamvu zimakhazikika ndipo, chifukwa, mapangidwe a gasi amachuluka. Mafuta amadzimadzi amachititsa kupweteka kwa paroxysmal m'matumbo okhala.
Zomwe zimayambitsa mafuta ochulukirapo m'matumbo zimatha kukhala chakudya. Kuphatikiza pa zinthu zomwe zimakhala ndi ma coarse fiber ndi ma nyemba, "zodziwika bwino" izi zimaphatikizapo zakumwa zoziziritsa kukhosi, nyama ya mwanawankhosa, mkaka, kvass.
Kupsinjika kwa m'maganizo ndi mavuto amanjenje kumatha kubweretsa kukondwerera. Zotsatira zoterezi zimachitika chifukwa chakuchepa kwa peristalsis ndi minyewa yosalala, yomwe imatha kuchitika mukapanikizika.
Kutengera zomwe zachitika, kutsegulaku kumagawika m'mitundu iyi:
- chifukwa cha kukula kwama bakiteriya m'matumbo ang'onoang'ono komanso kuphwanya kwamphamvu kwa matumbo akulu;
- ndi chakudya chokhala ndi mapadi ambiri komanso kudya nyemba;
- ndimatenda am'deralo komanso ambiri;
- ndi matenda am'mimba (gallstone, gastritis, kapamba, kuphatikizapo biliary-pancreatitis);
- pakukwera mpaka pamtunda, pakadali pano mipweya imakulira ndipo kupanikizika kwamatumbo kumawonjezeka;
- ndi makina osokoneza mawonekedwe a mawonekedwe a m'mimba (zomatira, zotupa);
- flatulence chifukwa cha vuto la neuropsychiatric komanso kuchuluka kwachidziwitso;
- Chifukwa chamatumbo oyenda m'matumbo (kuledzera, matenda apakhungu).
Zizindikiro za Flatulence
Vuto lachiwonetsero likuwonetsedwa ndi kupweteka kwam'mimba kapena kumatulutsa, kumatha kuyenda limodzi ndi kupindika, nseru, kuchepa kwa chilala, kutsegula m'mimba kapena kudzimbidwa.
Pali njira ziwiri zomwe mungagwiritse ntchito posonyeza kukondwerera:
- Nthawi zina, zizindikiro zikuluzikulu zakunyada ndizochulukitsa zam'mimba, chifukwa chotuluka, ndipo chifukwa cha kupindika kwa m'mimba, mpweya sutha. Nthawi yomweyo, munthu amamva kusasangalala, kupweteka, kudzaza kwam'mimba.
- Njira ina imawonetsedwa ndi kutulutsa kokhazikika kwa m'matumbo, ndipo izi zimachepetsa kukhalabe kwathunthu ndi moyo wabwino. Ngakhale kupweteka pankhaniyi kufotokozedwa pang'ono. Kwambiri nkhawa za "kuthira magazi" ndikung'ung'udza m'mimba.
Zizindikiro zomwe zimakhudzana ndi matumbo komanso chakuti kapamba imayatsidwa amakhalanso ndi mawonekedwe abata. Izi zitha kukhala kusokonezeka kwa mtima dongosolo:
- chisokonezo chamtambo;
- kuyaka mumtima;
- kusowa tulo
- kusinthasintha kwakasinthasintha;
- kutopa konse.
Chithandizo cha Flatulence
Chithandizo chake ndikuchotsa zomwe zimayambitsa kupanga kwambiri kwa gasi ndipo zimaphatikizaponso zotsatirazi:
- mankhwalawa matenda omwe amayambitsa flatulence;
- kusamalira zakudya;
- kugwiritsa ntchito zinthu zamankhwala zochizira matenda a biocenosis;
- kubwezeretsa zovuta zamagalimoto;
- Kuchotsa kwa anapeza mpweya m'matumbo a lumen.
Zochizira zotsekemera zimagwiritsidwa ntchito:
- dongo loyera;
- Mlingo waukulu, kaboni yokhazikitsidwa;
- dimethicone;
- polyphepan;
- polysorb.
Mankhwalawa amachepetsa kuyamwa kwa mpweya, zinthu zoopsa ndipo amathandizira kuti azichotsa mwachangu. Zowopsa zake mu kukongola kwake zimapangidwa ndi kulowetsedwa kwazomera zomwe zimatha kukonzedwa kuchokera ku fennel, katsabola, mbewu zochotsa, masamba a timbewu, koriander.
Ndi kusowa kwa chinsinsi kwa michere yogaya chakudya, njira yogaya zinthu zazikulu zosokonekera imasokonekera, kusokonekera kumachitika,
Ndi osakwanira katulutsidwe ka m'mimba, chapamimba ndi kapamba, mankhwala othandizira amaloledwa kugwiritsidwa ntchito, awa ndi michere ya kapamba, mankhwala:
- madzi a m'mimba achilengedwe;
- pepsin;
- kapamba;
- mankhwala ena ophatikiza.
Chakudya chopatsa thanzi
Chakudya chosasamala, ngati chilumikizidwe chilipo, ndikusankha zakudya zomwe zimakhala ndi fiber zowonjezera (ma jamu, mphesa, sorelo, kabichi), komanso mandimu ndi zakudya zomwe zingayambitse kuyamwa (koloko, mowa, kvass).
Zakudya za wodwalayo ziyenera kuphatikizapo zakudya zopanda mkaka, zinthu mkaka wowawasa, zipatso ndi masamba, nyama yophika, mkate wa tirigu wokhala ndi chinangwa.
