Zakudya zochizira No. 9 za mtundu 1 ndi shuga 2: mndandanda wamlungu ndi maphikidwe athanzi

Kutsatira zakudya menyu ndiye njira yokhayo yolipirira shuga komanso thanzi labwino la wodwalayo.

Mwa kusungabe glycemia pamlingo woyenera mothandizidwa ndi zakudya zomwe zasankhidwa bwino, mutha kuyang'anira matendawa, kudziteteza ku kukula kwa zovuta ndi mitundu yosiyanasiyana ya chikomokere.

Kuti achepetse njira yosinthira ku menyu watsopano, akatswiri apanga njira zingapo zamagulu azakudya zokhala ndi matenda ashuga, zomwe zimaloleza kukwaniritsa zotsatira zabwino. Chimodzi mwazakudya ndi zakudya zapadera zomwe zimatchedwa "9 meza" kapena "zakudya nambala 9".

Malamulo onse

Zakudya No. 9 za matenda ashuga zimatanthawuza kupatula kwathunthu kuchokera ku zakudya zamagulu omwe ali ndi index yayikulu ya glycemic (GI). Chakudyachi chili ndi mndandanda wopatsa mphamvu.

Chifukwa chakuchepetsedwa kwakukulu kwa chakudya chamagulu am'mimba mosavuta, njira iyi yopatsa thanzi ndi mankhwala enieni kwa odwala matenda ashuga ambiri.

Tebulo lachitatu 9 ndi labwino kwa anthu omwe:

• posachedwapa akudwala matenda a shuga;
• akudwala matenda a shuga a mtundu wachiwiri kapena mtundu wodwala wa insulin (osadya 25 insulin);
• amayesedwa kupirira kwa chakudya;
• kudwala matenda olowa kapena chifuwa;
• Kukumana ndi kufunika kosankha mulingo woyenera wa insulin.

Ubwino ndi kuipa

Zakudya zilizonse zimakhala ndi zabwino komanso zopweteka. Phindu lodziwikiratu la kuchuluka kwa zakudya zisanu ndi zinayi limaphatikizira kuchuluka kwa chakudya chamafuta ndi mafuta.

Chifukwa chake, mutakhala pachakudya chotere, wodwalayo samva njala, popeza menyu azikhala pafupi kwambiri ndi zakudya za munthu wathanzi.

Munthu wodwala matenda ashuga nthawi zambiri amakhala ndi kuluma kuti adye komanso azikhala ndi chakudya chamadzulo popanda kumva njala tsiku lonse. Chifukwa chake, menyu otere amatha kutsatiridwa popanda kuvulaza kwa nthawi yayitali.

Komanso, chakudya ichi chimakupatsani mwayi wochotsa mapaundi owonjezera, kotero amatha kugwiritsidwa ntchito ndi anthu athanzi omwe akufuna kuchepetsa thupi.

Zosiyanasiyana

Pali zosankha zingapo za chakudya No. 9, zopangidwira zochitika zaumwini:

1. chakudya nambala 9b. Analimbikitsa odwala omwe amadalira insulin omwe amagwiritsa ntchito mankhwalawa mu Mlingo waukulu. Kuthamanga kwa chakudya ndi 2700-3100 kcal (mapuloteni - 100 g, mafuta - 80-100 g, chakudya - 400-450 g). M'malo mwa shuga, m'malo mwake mumagwiritsidwa ntchito. Kudya shuga kumaloledwa kuletsa kuukira kwa hypoglycemia. Kuchuluka kwa chakudya chamagulu omwe amadya nthawi ya chakudya cham'mawa komanso chamasana, kuyang'anira insulin. Monga gawo la zakudya, muyenera kusiya gawo laling'ono lazakudya usiku kuti mupewe hypoglycemia. Popeza kuopsa kokhala ndi vuto la matenda ashuga, kuchuluka kwamafuta ndi mapuloteni amachepetsedwa kukhala 30 g ndi 50 g, motero;
2. zakudya zoyesa V.G. Baranova. Kufunika kwa mphamvu ya chakudya chotere ndi 2170-2208 kcal (mapuloteni - 116 g, chakudya - 130, mafuta - 136 g). Chimalimbikitsidwa kwa odwala omwe ali ndi matenda a shuga a 2 kapena odwala omwe ali ndi vuto lodana ndi metabolism. Mukutsatira zakudya, mkodzo ndi magazi a shuga amaperekedwa pafupifupi nthawi imodzi m'masiku asanu. Ngati zizindikirozo zimasintha, zakudya zimatsatiridwa kwa masabata ena awiri, pambuyo pake masiku atatu kapena atatu amayamba kuwonjezera mkate umodzi pakudya;
3. zakudya No. 9 kwa odwala ndi mphumu. Mtengo wapakati wazakudya ndi 2600-2700 kcal (mapuloteni - 100-130 g, mafuta - 85 g, chakudya - 300 g, 10 g mchere komanso kuchokera 1.5 mpaka 1.8 l wamadzi). Zakudya zonse zimagawika m'magulu anayi kapena asanu.

Zizindikiro

Zakudya Nambala 9 amatanthauza kuchuluka kwa zakudya zomwe zingagwiritsidwe ntchito pochiza matenda osiyanasiyana.

Mwa zina mwa zovuta zomwe tebulo zisanu ndi zinayi zithandizira kuchotsa:

• matenda osokoneza bongo a kuchuluka;
• mavuto mu chakudya kagayidwe;
• matenda olowa
• chifuwa
• mphumu ya bronchial;
• mitundu ina ya pathologies.

Kutengera mtundu wa matenda, dokotala atha kukulemberani mtundu wa zakudya zomwe mukufuna.

Zinthu Zololedwa

Choyamba, wodwala yemwe adayesedwa kudya No. 9 ayenera kudziwa zomwe zingagwiritsidwe ntchito popanda zovulaza.

Zabwino zina ndi izi:

• chinangwa kapena zinthu zonse zophikira buledi;
• nyama ndi nkhuku;
• pasitala ndi mbewu monga chimanga (buckwheat, oatmeal, pasitala wazakudya);
• masoseji otsika mafuta;
• nsomba zamafuta ochepa (zander, cod, pike);
• mazira (osaposa 1 patsiku);
• amadyera (parsley ndi katsabola);
• masamba atsopano (nkhaka, zukini, saladi, kabichi);
• zipatso ndi zipatso zatsopano (mabulosi abwinobwino, malalanje, zipatso zamkati, kiwi, malalanje, mphesa;
• zopangidwa mkaka (mafuta ochepa kapena ochepa mafuta);
• Confectionery, yomwe ili ndi cholowa m'malo cha shuga;
• zakumwa (mchere wam'madzi, ma compotes osaphatikizika, mankhwala opangidwa kuchokera ku zitsamba, tiyi, chakumwa cha khofi, timadziti totsekedwa kumene).

Zinthu zomwe zatchulidwa pamwambapa zitha kudyedwa ndi kuchuluka kwa malamulo a zakudya.

Zogulitsa kwathunthu kapena pang'ono

Malonda oletsedwa akuphatikiza:

• confectionery yokhala ndi shuga;
• nyama zamafuta, nsomba, masoseji;
• mafuta mkaka;
• msuzi wamafuta ambiri;
• mowa
• marinade, nyama zosuta, zonunkhira;
• semolina, mpunga, pasitala kuchokera ku ufa oyera;
• zipatso zokoma (zoumba, nthochi, mphesa);
• timadziti okoma ndi sodas.

Ndikulimbikitsidwa kupatula kwathunthu pazomwe zalembedwazo kuchokera pamenyu kapena kugwiritsa ntchito kwambiri kawirikawiri m'malo osagwirizana ndi cholinga choti mupewe kudumpha mu gawo la glycemia.

Zakudya zamkati mwa sabata

Tsiku 1:

• kadzutsa: phala la buckwheat ndi batala, phala la nyama ndi tiyi wokoma;
• chakudya cham'mawa chachiwiri: 250 g mafuta ochepa otsika;
• nkhomaliro: mwanawankhosa wophika ndi masamba ndi msuzi wamasamba;
• tiyi wamadzulo: msuzi wa duwa lakuthengo;
• chakudya chamadzulo: kabichi yophika, nsomba yochepa yamafuta ndi tiyi wokoma.

Tsiku 2:

• kadzutsa: barele, dzira, coleslaw (oyera) ndi kapu ya khofi wofooka;
• chakudya cham'mawa chachiwiri: 250 ml ya mkaka;
• nkhomaliro: kachere, mbatata yosenda ndi chiwindi cha ng'ombe, msuzi wopanda mafuta;
• tiyi wamadzulo: zipatso zonona;
• chakudya chamadzulo: nsomba zamafuta owiritsa ochepa, kabichi schnitzel ndi tiyi wokhala ndi mkaka.

Tsiku 3:

• chakudya cham'mawa: squash caviar, dzira yophika yolimba ndi yogurt yamafuta ochepa;
• chakudya cham'mawa chachiwiri: Maapulo awiri aang'ono;
• nkhomaliro: borsch wobiriwira ndi zonona wowawasa wowawasa, wokazinga ndi bowa mumsuzi wa phwetekere msuzi, buledi wa ufa wonse
• chakudya chamadzulo: msuzi wopanda shuga;
• chakudya chamadzulo: kabichi saladi ndi buckwheat phala ndi nkhuku nyama.

Tsiku 4:

• kadzutsa: omelet;
• chakudya cham'mawa chachiwiri: yogurt yopanda mafuta komanso yopanda mafuta;
• nkhomaliro: tsabola wokhazikika ndi msuzi wa kabichi;
• chakudya chamadzulo: kanyumba tchizi ndi karoti casserole;
• chakudya chamadzulo: masamba saladi ndi nkhuku yophika.

Tsiku 5:

• chakudya cham'mawa: phala la tirigu ndi koko;
• chakudya cham'mawa chachiwiri: Malalanje awiri apakati;
• nkhomaliro: nyama zrazy ndi tchizi, msuzi wa nandolo, chidutswa cha mkate;
• chakudya chamadzulo: saladi watsopano wamasamba;
• chakudya chamadzulo: kolifulawa ndi minced nkhuku ya casserole.

Tsiku 6:

• chakudya cham'mawa: apulo ndi chinangwa;
• chakudya cham'mawa chachiwiridzira lowiritsa;
• nkhomaliro: masamba a masamba ndi zidutswa za nkhumba;
• chakudya chamadzulo: msuzi wa dogrose;
• chakudya chamadzulo: ng'ombe yofewa ndi kabichi.

Tsiku 7:

• kadzutsa: yogurt yopanda mafuta ndi kanyumba tchizi cha zero mafuta;
• chakudya cham'mawa chachiwiri: zipatso zingapo;
• nkhomaliro: masamba okazinga ndi chifuwa cha nkhuku;
• tiyi wamadzulo: saladi wa maapulo ndi mapesi a udzu winawake;
• chakudya chamadzulo: shrimp yophika ndi nyemba zautsi.

Zosankha zina za manambala 9 ndizovomerezeka.

Maphikidwe

Kuti tiwonetsetse kuti mndandanda wa tebulo No. 9 ukhoza kukhala wokoma kwambiri komanso woyengedwa, timapereka zitsanzo za maphikidwe angapo omwe odwala omwe ali ndi shuga amatha kusangalala.

Cod saladi

Pokonzekera muyenera: 100 g ya mbatata yophika, 200 g wa fillet, dzira la nkhuku, nkhaka, phwetekere, 1/4 mandimu, 1 tbsp. nyemba zamzitini, 2 tbsp. l mafuta a masamba, masamba a letesi 2 ndi masamba ochepa a zipatso za parsley.

Cod saladi

Njira yokonzekera: kudula mbatata, nkhaka, dzira ndi phwetekere m'magulu ang'onoang'ono, sakanizani ndikuwonjezera letesi ndi nandolo. Onjezani nsomba zomwe zidagawika zidutswa.

Povala, sakanizani mafuta, mandimu ndi mchere ndikuthira mcherewo mu saladi. Kukongoletsa ndi nthambi za parsley. Saladiyo yakonzeka!

Millet cutlets

Zomwe mungaphike: kutsanulira mapira m'madzi otentha, mchere ndikuphika kwa mphindi 20. Onjezerani mkaka wowotcha ndikuphika kwa mphindi zina 45.

Pambuyo - yikani phala mpaka 60-70 ° C ndikuwonjezera dzira ndikusakaniza.

Pangani ma cutlets kuchokera ku osakaniza, yokulungira mu breadcrumbs ndi mwachangu. Tumikirani ndi wowawasa zonona.

Apple souffle

Pophika muyenera: 1 tbsp. stevioside, maapulo awiri, azungu atatu. Njira kukonzekera: kuphika maapulo, kupukuta ndi sume ndi chithupsa, kuwonjezera stevioid.

Amenyani azungu mpaka dzimbiri ndi kutsanulira mu apulosi. Zosakaniza zomwe zimayikidwa zimayikidwa mu mawonekedwe a mafuta ndikuphika kwa mphindi 10-15 pa 180-200 ° C. Komanso pa intaneti mutha kupeza maphikidwe ena a zakudya nambala 9.

Zakudya nambala 9 (tebulo)

Monga gawo la zakudya zisanu ndi zinayi, zakudya zisanu ndi zisanu ndi imodzi ndi zofunikira. M'malo mwa shuga amaloledwa (Xylitol, Sorbite, Aspartame). Zakudya zoperekedwa monga gawo la menyu wazakudya zimakonzedwa ndi kuwira, kuphika, kuwotcha kapena kuwotcha popanda kuphika.

Zakudya za Akazi

Amayi amtsogolo omwe apezeka kuti ali ndi vuto la carbohydrate metabolism kapena shuga amathanso kulimbikitsidwa kuti azitsatira zakudya No. 9 chifukwa cha prophylactic kapena achire. Zikatero, ndikofunikira kutsatira malamulo onse, komanso malingaliro omwe adokotala adapereka.

Makanema okhudzana nawo

Kodi zakudya No. 9 za matenda ashuga 2 ndi ziti? Zosankha sabata sabata:

Mutha kutsatira zakudya nambala 9 pa njira zodzitetezera komanso zochizira. Pofuna kuti musawononge thanzi lanu, musanadye zakudya, onetsetsani kuti mwakumana ndi dokotala.