Matenda a shuga amasintha kwambiri moyo wa munthu. Kuti akhale wathanzi labwino, wodwala amayenera kumwa mankhwala ena ake.
Chisamaliro chachikulu chiyenera kulipidwa pazakudya. Milandu yambiri yamatenda a endocrinological ndi yoletsedwa, chifukwa imakulitsa kuchuluka kwa glycemia m'magazi.
Kuti mumvetsetse zomwe mungadye komanso zomwe sizingafanane, tebulo lazinthu zamtundu wa 2 shuga zithandizira.
Mawonekedwe Amphamvu
Mtundu wachiwiri wa matenda a shuga umayamba pamene maselo a ziwalo amakhala osaganizira insulin kapena pamene kupanga mahomoni a pancreatic sikokwanira.
Zotsatira zake, glucose amadziunjikira m'magazi ndikuyambitsa matenda a hyperglycemia. Amamva bwino kwambiri ngati wodwala amadya zakudya zopatsa shuga.
Chifukwa chake, odwala matenda ashuga ayenera kudziwa ndikutsatira malamulo a zakudya. Nthawi zambiri, matenda ashuga amakula mwa anthu onenepa kwambiri. Zakudya zopangidwa bwino zimakuthandizani kuti muchepetse kunenepa komanso musinthe magwiridwe a shuga.
Chodabwitsa chakudya chamatenda a endocrinological ndikuti kuchuluka kwamafuta ndi zakudya zotsekemera zokhala ndi index yayikulu ya glycemic kumachepetsedwa muzakudya.
Anthu odwala matenda ashuga ayenera kutsatira malamulowa:
- Musanaphike nyama, iduleni mafuta ndikuchotsa khungu;
- kudya zakudya zamagulu kawiri masana;
- Gulani zakudya zamafuta ochepa
- Mumakonda kutumiza, kuwira, kuphika, kuwotcha. Osaphika mu mafuta a masamba;
- onjezerani kuchuluka kwa masamba ophika ndi zipatso muzakudya;
- pewani kugwiritsa ntchito zakudya zachangu, zakudya zosavuta;
- gwiritsani sweetener;
- kudya mbale zamtundu wa kutentha;
- kuchepetsa zakumwa zoledzeretsa;
- kupatula zakudya zovuta kuzakudya.
Ngati mukutsatira malangizowa, shuga sangakhale mulingo wamba.
Tebulo yazogulitsa
Aliyense wodwala matenda ashuga amakonda zomwe amadya kuti akhale wathanzi komanso kuti achedwetse mavuto obwera chifukwa cha zovuta za endocrinological.
Pali zinthu zambiri zomwe zimakhudza shuga.
Kuti mumvetsetse zomwe mungadye popanda zoletsa, zomwe mungadye zazing'ono, komanso zomwe muyenera kukana, tebulo lapadera linapangidwa. Aliyense wodwala matenda ashuga ayenera kudziwa.
Mitundu Yogulitsa
Zinthu zonse za odwala omwe ali ndi mtundu wachiwiri wa matenda a shuga zitha kugawidwa m'magulu atatu: omwe amatsitsa, amakula pang'ono ndikuwonjezera shuga.
Gulu lachitatu ndi loletsedwa kwa anthu omwe ali ndi vuto la endocrinological. Zosankha ziyenera kukhala ndizogulitsa zomwe zimaphatikizidwa ndi gulu loyamba, ndikuphatikizanso m'gulu lachiwiri.
Pali zinthu zapadera za anthu odwala matenda ashuga zogulitsa. Kudya kwawo pafupipafupi kumadwalitsa wodwalayo chifukwa cha kuchuluka kwambiri kwa zopatsa mphamvu komanso kupezeka kwa fructose.
Gulu limodzi (logwiritsa mopanda malire)
Zakudya zochepa zomwe zimachepetsa shuga ndizochepa. Koma kuchokera kwa iwo ndizotheka kupanga chakudya chokwanira. Anthu odwala matenda ashuga ayenera kulabadira mayina omwe ali mgululi.
Mndandanda wazinthu zothandiza kwa odwala matenda ashuga komanso mafotokozedwe ake amaperekedwa pagome:
| Gulu | Zakudya Zosiyanasiyana |
| Masamba, masamba, nyemba, masamba | Zamasamba onse omwe amakula pamwamba pa nthaka amaloledwa. Mutha kudya mitundu yonse ya kabichi, parsley, katsabola, arugula, zukini, nkhaka, tomato. Dzungu limachotsa cholesterol yowonjezera. Anyezi amalimbitsa chitetezo chamthupi ndi mitsempha yamagazi. |
| Zipatso, Zipatso | Mandimu ndi kiranberi ali ndi vitamini C Avocados nawonso opindulitsa. Amaloledwa kudya mabulosi akuda, sitiroberi, sitiroberi, mphesa, makangaza, kiwi, mitundu yaiwisi ya maapulo, madeti, ma cur cur Red, raspberries ndi jamu. Gawo la zipatso ndi zipatso za tsiku ndi tsiku ziyenera kugawidwa m'magawo awiri komanso limodzi ndi mafuta komanso mapuloteni. |
| Zonunkhira | Cinnamon, tsabola, mpiru, zitsamba ndi zonunkhira zimatha kuwonjezeredwa kuzakudya zosiyanasiyana kuti zakonzedwezo zitheke. |
| Zinthu zamkaka | Mkaka, kefir ndi tchizi ziyenera kusankhidwa ndi mafuta ochepa. |
| Zakudya zam'nyanja, nsomba | Nsomba zazing'ono komanso zam'madzi ndizoyenera. Amphaka, mussels, shrimps, oyster, nsomba zazinkhanira amaloledwa odwala matenda ashuga. |
| Nyama, mazira | Mpaka mazira atatu amatha kudyedwa patsiku. Zothandiza nyama nkhuku, nkhuku, ng'ombe. |
| Mafuta | Saladi ziyenera kukonzedwa ndi maolivi owonjezera a namwali, amondi kapena peanut. Ndikofunikira mwachangu pa coconut. Mafuta a nsomba ndi oyenera monga chakudya chowonjezera. |
| Zakudya zamafuta | Amaloledwa kudya zipatso zamalonda, ma jellies. |
| Zakumwa | Tiyi, khofi, masamba atsopano, mkaka wa skim (kefir), chakumwa cha chicory. Zokoma ziyenera kutsekemera (kutsitsa kwa stevia). |
Gulu 2 (zotheka, koma zochepa)
Pali chakudya chomwe chimawonjezera pang'ono kuchuluka kwa shuga m'magazi. Amaloledwa kudya, koma ochepa.
Mndandanda wazinthu zomwe zili ndi GI wamba zikuwonetsedwa patebulo ili m'munsiyi:
| Gulu | Zakudya Zovomerezeka za shuga |
| Mbale | Buckwheat wobiriwira wabera usiku. Amaloledwa kugwiritsa ntchito mpaka magalamu 40 kawiri pa sabata. |
| Masamba, masamba, nyemba, masamba | Selari, kaloti (yaiwisi), Yerusalemu artichoke, radish, radish, turnip, mbatata yabwino, mphodza ndi nyemba zakuda. Mutha kudya mpaka 40 g pa sabata. |
| Zipatso, Zipatso | Ma Blueberries, ma plums, ma curators akuda, ma apricots, maapulo otsekemera ndi wowawasa, ma tangerine, ma cherries, ma nkhuyu, mapeyala. Sayenera kudyedwa zosaposa 100 g patsiku ndi pamimba yonse. |
| Zonunkhira | Msuzi wopangidwa kuchokera ku Avocado, mayonesi wapanyumba, mavalidwe owuma a saladi. |
| Zinthu zamkaka | Kefir, mkaka wowotchera wowotchera, mkaka wabwinobwino wamafuta, tchizi tchizi, msuzi wowonda. Imwani tsiku lililonse. |
| Mafuta | Mafuta opindika. |
| Zakudya zamafuta | Mafuta osapatsa shuga osapatsa shuga, chokoleti chamdima, makeke ophika bwino. |
Zakudya izi zimaloledwa kudya ngati mita ndiokhazikika kwa mwezi umodzi.
Gulu 3 (saloledwa)
Zakudya zomwe zimachulukitsa shuga zimaletsedwa ndi odwala matenda ashuga.
Mndandanda wazinthu zoletsedwa kwa anthu odwala matenda ashuga umaperekedwa pansipa:
| Gulu | Zakudya Zopatsa Matenda A shuga |
| Maswiti | Pastille, makeke, makeke, uchi, shuga woyera, maswiti, makeke, marshmallows. |
| Mbale | Mbewu zonse. |
| Masamba, masamba amizu, amadyera | Masamba onse omwe sanatchulidwe pamwambapa. Mbatata ndi zoletsedwa kotheratu. |
| Zinthu zamkaka | Yofesedwa mkaka, ayisikilimu. |
| Zipatso zouma | Maapulosi owuma, zoumba zoumba. |
| Zinthu zopangidwa ndi nyama | Soseji, masoseji. |
| Mafuta | Chimanga, mafuta a mpendadzuwa, margarine, kufalitsa, mafuta oyenga. |
| Zakudya zam'nyanja | Nsomba zamatenda, nsomba zosuta. |
| Zakumwa | Vinyo wotsekemera, ma cocktails, madzi otsekemera, timadziti tamasitolo. |
Mphamvu yamphamvu
Kuti shuga asakhale ndi malire, odwala matenda ashuga sayenera kudya zakudya zopatsa thanzi, komanso kudya chakudya. Pali malamulo angapo omwe anthu omwe ali ndi vuto la endocrinological ayenera kutsatira.Akatswiri amalimbikitsa kuti odwala matenda ashuga azichita zomwe amachita tsiku ndi tsiku motere:
- idyani nthawi yomweyo;
- osamadya kwambiri. Mautumiki azikhala ochepa. Zakudya zabwino zimathandiza kukhala wathanzi;
- musafe ndi njala;
- osakana chakudya cham'mawa;
- chakudya chisakhale mochedwa kuposa maora angapo asanagone;
- kumwa osachepera malita 1.5 amadzi patsiku;
- imwani zakumwa musanadye.
Makanema okhudzana nawo
Kodi zakudya za matenda ashuga a 2 ndi ziti? Tebulo mu kanema:
Chifukwa chake, mu mtundu wachiwiri wa matenda ashuga, ndikofunikira kukonza bwino zakudya, kudya zakudya zopatsa thanzi. Izi zizisunga manambala nthawi zonse. Kuti izi zitheke, aliyense wodwala matenda ashuga ayenera kudziwa zoyenera kudya ndi zomwe sayenera kudya.
Zogulitsa zonse za anthu omwe ali ndi vuto la endocrinological amasiyanitsidwa kuti azilolezedwa, ndizoletsedwa kugwiritsa ntchito komanso zoletsedwa. Gome latsatanetsatane likuthandizani kupanga zakudya zoyenera.
