Avocado ndi amodzi mwa zipatso zochepa zomwe endocrinologists amalandila mu zakudya za odwala matenda ashuga. Mphamvu zake zimathandizanso kuti mavitamini azikhala ndi mavitamini ambiri, amenyane ndi khungu komanso "zoipa" za cholesterol, ndikuletsa kukula kwa neoplasms yoyipa ndi zina zambiri.
Mwa zina, avoca ndimtengo wokoma wokhala ndi zolemba za mafuta, mtedza, amadyera. Wina amadya ngati apulo, zokometsera ndi mandimu, ena amakonza masalamu kuchokera ku iyo kapena amagwiritsa ntchito masks odzola.
Kodi malonda adabwera kuti patebulo lathu?
Malo obadwira avocado ndi Amereka. Aaziteki akale adakhalitsa ndi moyo ngakhale nthawi yathu ino isanakwane; adathokoza zipatsozi, zomwe amazitcha "mafuta a m'nkhalango." Chifukwa cha mawonekedwe a chipatsocho, chomwe chimawakumbutsa zamtundu wa anthu, adawatcha dzina la ahuacaquahuitl, lomwe limatanthawuza "mtengo wama testicle", ndikuwawona ngati aphrodisiac.
Zipatso zaku America zidabweretsa ku Europe ndikazembe zaku Spain zomwe zidagonjetsa mayiko aku South America. Wachibale wamkulu wa mtengo ndi laurel, chifukwa mapeyala amachokera ku banja la laurel. Kuyambira m'zaka za m'ma 1800, asayansi adazitcha kuti American Perseus - Persea amerisana, ndipo anthu ake amazitcha mosiyana: oyendetsa sitima - mafuta a asitima apakati, Inca - pinta, Briteni - peyala wa alligator, Amwenye - ng'ombe yosauka.
Zipatso zakalezo zinali zochepa, mpaka 5 cm, 2 cm zomwe zinali mwala. Mpaka pano, mitundu pafupifupi 600 ya avocados yokhala ndi fupa laling'ono ndi zamkati zambiri zadulidwa.
Mphamvu zochiritsa za avocados
Avocado imamera pamitengo ndipo imadziwika kuti ndi chipatso, koma imakoma pang'ono ngati zipatso yowoneka bwino komanso yabwino. Anthu odwala matenda ashuga amasangalala nawo chifukwa choti kulibe zakudya zomwe zimapangidwa.
Chogulitsacho chili ndi mafuta ambiri (coconut yekha ali ndi mafuta ochulukirapo), koma simuyenera kuwawopa: mafuta osachedwa kupukusa mafuta sangawonjezere mafuta a calories ndi cholesterol.
Chipatso chimabweretsa zabwino chifukwa cha kapangidwe kake: imakhala ndi folic acid yambiri, mavitamini E, K, C, B6, chitsulo, potaziyamu, mkuwa.
Mwazopatsa mphamvu za kalori, izi zitha kufananizidwa ndi nyama: 160-170 kcal ndi 30% mafuta. Kusowa kwa chakudya chamafuta (osaposa 7% pa 100g) ndi cholesterol imaphatikizapo ma avocados monga zakudya zamagulu, popeza kuchuluka kwamafuta kwambiri amafuta kumachedwetsa kuyamwa kwa chakudya chosagawika ichi. Chogulitsachi chili ndi kuchuluka kwa potaziyamu - 480 mg pa 100 g, ngakhale mulibe mapuloteni (2%), koma pali mavitamini ndi michere yambiri.
Kuphatikizika koyambirira kumeneku kunapatsa avocado zinthu zambiri zothandiza odwala matenda ashuga:
- LDL yotsika ("yoyipa" cholesterol);
- Kupewa kwa chitukuko cha atherosulinosis (chifukwa cha monounsaturated mafuta acids);
- Kupewa kwamilandu yamtima (chifukwa cha kuchuluka kwa potaziyamu);
- Kuyanikira kapangidwe ka magazi ndi zochitika m'magazi (chifukwa cha kukhalapo kwa mkuwa ndi chitsulo);
- Kuletsa kukalamba kwa thupi (chifukwa cha vitamini E wokhala ndi ntchito ya antioxidant).
Njira yochepetsetsa ya carb imakhudzana ndi nyama zambiri zomwe zimapangidwa muzakudya. Chimodzi mwa mavitamini a gulu B, omwe ali ndi mavitcosos (pyridoxine) amathandizira kuyamwa nyama. B6 imatenga gawo la metabolism, mavitamini ndi othandiza makamaka pamavuto amomwe amalephera mtima.
Malangizo a Avocado Selection
Kusintha ulaliki, zipatso sizinakhwime kwambiri. Zipatso zolimba zilibe kukoma. Mutha kuzibweretsa kunyumba, chifukwa chipatsochi chimakutidwa ndi pepala ndikusiyidwa kuti chikhwime m'chipinda kwa masiku awiri. Apulo wokhwima amatha kupititsa patsogolo njirayi: ethylene, yomwe imachotsa, imakhudza bwino kucha ndi kusungidwa kwa zipatso zilizonse.
Ngati kukoma kwa tebulo kukufunika lero, sankhani chipatso cholimba cha mtundu wobiriwira wakuda popanda mawanga. Ikapinikizidwa ndi chala, chofewa chofewa chimayenera kukhalabe, kutsimikizira kuti ndi yakucha. Mwakutero, zamkati zidzakhala zobiriwira, ngati zili zofiirira, malonda sangathenso kutha. Onaninso gawo la chipatso pomwe chipatso cholumikizira kumtengowo chinali: palibe zomwe zingawononge chipatsocho.
Zipatso zokoma kwambiri zimapangidwa ngati peyala kapena dzira. Amakhala ndi ubweya wakuda wobiriwira, peel yovuta ndi ma tubercles komanso kukoma kwambiri kwamafuta.
Ndingadye ndi chiyani
Zipatso zabwino kwambiri zimadyedwa mwatsopano, zimasunga zonse zofunika. Nthawi zambiri, masaladi ndi phala la sangweji zimapangidwa pamaziko ake. Choyamba, ayenera kuduladula mbali ziwiri ndikumasulidwa pakhungu. Ngati chipatso chacha, chitha kuchotsedwa ndi manja anu. Pali mafupa mkati, amatha kutulutsidwa ndi mpeni. Chipatso chowumbidwa sichisungidwa kwanthawi yayitali, chifukwa chake chikuyenera kugwiritsidwa ntchito. Zamkati ziyenera kukhala zobiriwira mopepuka, zofewa, ngati pali mawanga a bulauni, ziyenera kudulidwa. Kuti chipatso chowoneka bwino chisade, chitha kuwaza ndi mandimu.
Avocado ya matenda a shuga a 2 ndioyenera:
- Ku nkhaka zatsopano ndi tomato;
- Letesi yaphokoso;
- Nsomba zonunkhira pang'ono;
- Tchire lopindika;
- Shirimp
- Zipatso zouma.
Mutha kupanga chakudya choterocho kuchokera ku avocado a shuga.
Saladi wa matenda ashuga
Kuphika malonda:
- Anyezi wofiyira - theka chikho;
- Avocado - 1 pc .;
- Chipatso cha mphesa - 3 ma PC .;
- Ndimu - 1 pc .;
- Basil - masamba 4;
- Mphesa zamakangaza - theka kapu;
- Letesi - ma PC atatu .;
- Mafuta a azitona - supuni 2-3.
Kuwawa kwa anyezi kungasokonezedwe ndikunyowetsa kwakanthawi kapu ya madzi, ndiye kuwaza. Grate mandimu zest (muyenera supuni 1).
Sambani, peel, youma, pukutani zinthu zina zonse. Sakanizani zonse, uzipereka mchere ndi tsabola ndi nyengo ndi mafuta a maolivi.
Avocado Puree
Peel 1 zipatso, chotsani mwala. Konzani magawo a apulo chimodzimodzi. Pukuta chilichonse (puree ya zipatso ndi yabwino mu blender). Onjezerani mandimu osenda osenda bwino ochokera ku ½ ndimu, nyengo kuti mulawe ndi mchere, zitsamba za Provencal, tsabola woyera.
Msuzi umafunika mbatata yosenda. Kuti mumve, muyenera kuphika 100 g ya tchizi chilichonse ndi 50 g wa bowa. Pogaya chilichonse mu blender ndikumawonjezera madzi a anyezi omata kumutu umodzi, ndibwino kugwiritsa ntchito shallots, ¼ chikho cha phwetekere ndi mandimu. Nyengo ndi mchere ndi tsabola ndikulola kuyima mufiriji kwa maola awiri. Kenako yambitsani zoyera.
Ma Avocados a mtundu wa 2 shuga amagwiritsidwanso ntchito popaka mchere: magawo a zipatso zosiyanasiyana zofanana ndipo mawonekedwe amatha kuziwaza ndi yogati kapena kirimu wowawasa.
Masangweji enieni amapangidwa kuchokera ku pasitala yozizira pa avocado. Kuti muchite izi, pukuta zamkaka wa avocado ndi tchizi chamafuta ochepa, onjezerani mchere ndi adyo (1 clove). Kufalitsa zofufumitsa kapena mkate wowotchera, kukongoletsa ndi amadyera. Chimakoma zabwino ndi khofi ndi msuzi wa phwetekere.
Kugwiritsa ntchito avocados mu cosmetology
Mavuto a pakhungu (kupsa mtima, zotupa m'mimba, mabala osachiritsika, eczema) ndi chimodzi mwazizindikiro za matenda a shuga. Magazi okoma ndi malo abwino pofalitsa pathogenic microflora, ndipo amachepetsa chitetezo chokwanira nthawi zonse samatha kuletsa ntchito yake.
Mafuta ochiritsa amatha kukonzekera ku avocados, omwe amapezeka muzinthu zingapo zaukhondo zomwe zimapangidwira kusamalira khungu. Kunyumba, chipatsochi chimagwiritsidwa ntchito popukutira, kuwonjezera turgor, ndikonzanso khungu. Mothandizidwa ndi antioxidants A ndi E, omwe chipatsochi ndichopatsa kwambiri, mutha kusintha khungu lowuma komanso loonda kuti likhale lokwera komanso lamafuta.
Kukonzekera chophimba kumaso, mutha kusakaniza zamkati mwa mwana wosabadwayo ndi mafuta a maolivi, ang'ono kapena pichesi (zitha kugulidwa ku pharmacy). Kwa theka la avocado, supuni imodzi ya mafuta ndi yokwanira. Gruel wokonzekera kumene amamuikiritsa kwa mphindi 20 ndikutsukidwa ndi madzi ofunda. Ndondomeko amachepetsa khungu losakhazikika bwino.
Kodi avocado ndi yabwino kwa aliyense
Kodi aliyense angadye avocados a shuga? Monga chomera chilichonse, mapeyala amakhala ndi vuto lakelo. Mafupa a chipatsochi samangokhala osayenera chakudya - amakhala ndi zinthu zapoizoni zomwe zitha kuyambitsa poizoni ngati atamezedwa chidwi.
Pali zodandaula zosasangalatsa pamimba.
Izi ndizotheka kwambiri chifukwa cha zovuta za m'mimba kapena vuto la m'mimba, koma mulimonsemo, mankhwalawo sayenera kupatulidwa chakudyacho.Avocado ndi mtundu 2 shuga ndizogwirizana kwathunthu, ndimatenda ochepa a carb, thupi la odwala matenda ashuga limafunikiradi magwero owonjezera komanso otetezeka a mavitamini ndi mchere, chifukwa chake osanyalanyaza mwayi wabwino chotere.
