Cinnamon wa matenda ashuga - katundu wothandiza komanso maphikidwe abwino

Matenda a shuga ndi matenda oopsa, koma osapha. Makampani amakono azachipatala apanga mitundu yambiri yamankhwala yomwe imasintha moyo wa odwala matenda ashuga. Chothandizira chabwino pa mtundu uliwonse wamankhwala ochiritsira ndi mankhwala achikhalidwe.

Madotolo ndi azitsamba azitsamba amadziwa kuti sinamoni wa mtundu 2 wa shuga ndi wofunikira. Kodi zonunkhira zakale zomwe zimafunikira chidwi chotere?

Chifukwa chiyani sinamoni imathandiza kwa odwala matenda ashuga

Herbalists amachita ndi sinamoni matenda am'mimba, kulimbitsa chitetezo chokwanira, kusintha mtima. Mphamvu ya onunkhira wotchuka pa odwala matenda ashuga yaphunziridwa ndi American Diabetes Association. Zotsatira za kafukufukuyu ndizotsutsana, koma nthawi zina, kuchuluka kwa glycemia kumatsika ndi 25%. Zambiri zimatengera mtundu wa sinamoni: womwe umagulitsidwa m'misika yayikulu, monga lamulo, ulibe mankhwala. Zachilengedwe zapereka Cinnamon Ceylon mwayi ngati uwu; mumagulu opatsirana padziko lonse lapansi nthawi zambiri amapereka Cassia, wachibale wa sinamoni weniweni, yemwe amadziwika bwino ngati zonunkhira.

Asayansi adaphunzira mitundu yosiyanasiyana ya zokometsera ndipo adazindikira kuti zonunkhira zotentha zokha, zomwe zimapangidwa kuchokera ku khungwa loonda, ndizomwe zimatha kuchita hypoglycemic. Dziwani kusiyanasiyana pogwiritsa ntchito ayodini. Ngati mutulutsa ndodo ya sinamoni kapena ufa, mitundu yosiyanasiyana yamankhwala imaperekanso mphamvu, ndipo mawonekedwe ake amapakidwa utoto wamtambo kwambiri.

Mphamvu yakuchiritsa ya Ceylon Cinnamon imafotokozedwa ndi mawonekedwe ake olemera: aldehydes ndi polyphenols, mafuta ofunikira ndi efgenol, koma phindu lalikulu ndi phenol, ndende yomwe imafika 18% ya zonunkhira zonse. Maofesi achilengedwe apadera ali ndi kuthekera konse konse:

• Amapereka odana ndi kutupa kwenikweni;
• Momwe antioxidant wamphamvu amathandizira kusinthika kwa maselo;
• Imathandizira kuyendetsa glycemia;
• Imasintha mkhalidwe wamitsempha yamagazi - imachepetsa chiopsezo cha kuwundana kwa magazi, imathandizira kupewa matenda a mtima;
• Normalid lipid kagayidwe;
• Imafulumira metabolism;
• Atsuka thupi ndi poizoni;
• Imayendetsa ntchito yaubongo;
• Amachepetsa vuto la kukana maselo;
• Kugwiritsidwa ntchito pochizira kunenepa.

Momwe mungagwiritsire sinamoni

Popanda zonunkhira izi, nkovuta kulingalira zakudya za kum'mawa ndi ku Europe. Fungo lodziwika bwino lonunkhira ndi kakomedwe kotsekemera zimawonjezera ku chosavuta chosakanizira cha kununkhira kwam'mawa. Kuchepa kwa zonunkhira kumapangitsa chakudya cha odwala matenda ashuga kukhala osiyanasiyana komanso mitundu. Ndizoyenera ku saladi ndi mbale zam'mbali, zamalonda ndi zokometsera. Cinnamon amayika bwino kukoma kwa mphodza kapena nsomba, kanyumba tchizi kapenaass. Gwiritsani ntchito ngati zonunkhira palokha kapena ngati gawo la miyambo yachikhalidwe - Indian garam masala, Chinese "zonunkhira 5".

Momwe mungamwere sinamoni mu shuga? Palibe malamulo okhwima ogwiritsira ntchito zonunkhira, koma muyenera kutsatira malangizo othandiza.

1. Mlingo wovomerezeka wa sinamoni wafika 4 g, womwe umafanana ndi supuni ziwiri.
2. Zokonda ziyenera kuperekedwa kwa timitengo ta sinamoni tambiri, tomwe timatha kukhala pansi nthawi yomweyo isanagwiritsidwe. Izi zingathandize kusunga osati kukoma ndi kununkhira, komanso kuchiritsa katundu.
3. Kutheka kokwanira kungapezeke kokha kuchokera ku zonunkhira zomwe sizinayambe kuchitira kutentha. Chifukwa chake, ndibwino kuwaza sinamoni pazakonzedweratu.
4. Spice ali ndi mphamvu ya tonic. Ngati wodwala matenda ashuga amavutika kugona, ndibwino kumwa sinamoni m'mawa.
5. Malinga ndi malingaliro a WHO, aliyense yemwe alibe vuto lililonse la sinamoni komanso matenda a chiwindi amatha kutenga zonunkhira za masabata 6 mpaka 6 g / tsiku. Ngati ndi kotheka, patatha sabata limodzi, maphunzirowo atha kubwereza.

Anthu odwala matenda ashuga muyezo amakhala momwe amasinthira okha: masiku 5 ayenera kumwedwa pa supuni ya ¼, kupumula kwa masiku awiri maphunzirowa. Mlingo wambiri ndi ½ tsp / tsiku, koma umagwiritsidwa ntchito nthawi ndi nthawi, popeza kuchuluka kwa mankhwalawa sikungakhudze kuchuluka kwa mankhwalawa. Panthawi yopuma, mutha kuyesa zonunkhira zina ndi zotsatira za hypoglycemic, monga turmeric.

Maphikidwe a Cinnamon

Pakadali pano, mankhwala achikhalidwe sangachotseretu matenda ashuga, chifukwa chake, omwe amagwiritsa ntchito ma hypoglycemic ochokera ku chilengedwe amayenera kuthandizidwa ngati njira zothandizira. M'malo omwe kumakhala koyenera kutenga sinamoni m'mapiritsi, kapena m'malo mwake, m'mapiritsi okhala ndi zonunkhira. Kunyumba, mumatha kulawa zonunkhira m'maphikidwe apamwamba kwambiri.

Ndi uchi

Chakumwa chimakonzedwa usiku. Mu kapu yamadzi otentha, muyenera kuchepetsa supuni ziwiri za uchi ndi umodzi - sinamoni ufa. Zilowerere kwa theka la ola mchipindacho, kenako sungani mufiriji mpaka m'mawa. Hafu ya kapu iyenera kuledzera asanadye chakudya cham'mawa ndi theka linalo - usiku. Njira ya chithandizo ndi masiku 5.

Ndi maapulo

Mitundu yolimba ya acidic yolimba ndi yoyenera kulandira chithandizo. Mutha kuphika maapulo mu uvuni kapena mphodza mu skillet ndi madzi ochepa. Finyani sinamoni pa mbale yotsirizidwa, osakometsanso mchere.

Ndi kefir

M'malo mwa kefir, mutha kutenga mankhwala aliwonse amkaka - mkaka wophika wophika, ayran, yogati, yogati (osowonjezera). Mu chikho cha chakumwa muyenera kuyika supuni ya sinamoni, sakanizani bwino ndikulola kuyimirira kwa mphindi makumi awiri. Kupititsa patsogolo njira yothandizira, muzu wa ginger wodula bwino ndi tsabola wa pansi nthawi zina umawonjezeredwa kuti ulawe. Mutha kutenga kapu ya sinamoni ndi kefir yokhala ndi matenda a shuga kawiri pa tsiku - theka la ola musanadye kadzutsa, kuti muzidya chakudya cham'mawa.

Ndi tambala

Kwa theka la lita imodzi ya mkaka muyenera 2 tbsp. supuni ya kirimu wowawasa watsopano kapena zonona, zipatso zilizonse kapena zipatso (mwachitsanzo, zipatso za malalanje) ndi sinamoni - gawo limodzi mwa magawo atatu a supuni. Zosakaniza ndi kukwapulidwa ndi chosakanizira, tambala amagawidwa m'magawo angapo. Chomwacho ndi choyenererana ndi zokhwasula-khwasula, chifukwa chimaletsa kumenyedwa ndi njala.

Ndi malalanje

Kuti akonze madzi a sinamoni, timitengo tiwiri ta zonunkhira ziyenera kuwiritsa ndi malita awiri amadzi. Pambuyo pozizira, onjezani malalanje kapena zipatso zina. Imwani chakumwa masana. Amatsitsimutsa ndikuzimitsa ludzu mu kutentha.

Ndi tiyi

Mafani a tiyi wakuda kapena wobiriwira angakonde chinsinsi ichi kuposa ena. Mu teapot yokhala ndi masamba a tiyi, ikani supuni ya ¼ ya sinamoni. Mutha kusangalala ndi zotsatilazi pambuyo pa mphindi 7. Ndimu, mandimu kapena masoka otsekemera achilengedwe amasintha kukoma kwa chakumwa. M'malo mwa ufa, mutha kutenga ndodo ya sinamoni, mutangoiphwanya. Kusunga zabwino zonse za sinamoni mu shuga mellitus, mutalimbikira, tiyi wotere uyenera kubweretsedwa ndikuwumirira kwa mphindi 10.

Ndi zitsamba

M'malo mwa tiyi wachikhalidwe, kuthekera kwa sinamoni kumatsimikiziridwa kuti kumapangitsanso kukonzekera kwazitsamba:

• Konzani nyemba ndi chinangwa (50 g iliyonse), dandelion (muzu ndi maluwa), masamba a mabulosi abulu (25 g iliyonse). Mu kapu yamadzi muyenera kutenga supuni ziwiri zamankhwala ophikira, wiritsani kwa theka la ola ndikuumiriza mphindi 15. Musanamwe, yikani supuni zitatu za sinamoni ndi kapu ya tiyi ya zitsamba. Imwani msuzi musanadye, 3 r. / Tsiku.
• Zosungirazo zimakhala ndi nyemba zosankhwima, nyemba zozungulira (30 g iliyonse), dandelion, licorice, blueberries, fennel (20 g iliyonse). Kukula kwake, kukonzekera ndi njira yogwiritsira ntchito ndizofanana ndi njira yapita.

Kuonjezera sinamoni pachakudya cha matenda amtundu II sikutanthauza kutenga mankhwala omwe dokotala amakupatsani. Zotheka kusintha pamlingo zimapangidwa ndi endocrinologist kutengera ndi labu yaku zasayansi. Ndikofunikira kuwunika nthawi zonse zisonyezo za glucometer 2-5 patsiku, kuzikonza mbuku la odwala matenda ashuga. Kuti mupeze zotsatira zabwino kuchokera ku njira yatsopano yothandizira, ndikofunikira kuti muzitsatira njira zamankhwala zilizonse zokhala ndi matenda amtundu wa 2: chakudya chamagulu ochepa, kulemera ndi malingaliro am'mayiko, kutsatira kugona ndi kupuma, kuchita masewera olimbitsa thupi nthawi zonse.

Kodi sinamoni ndiyabwino kwa onse odwala matenda ashuga?

Izi zonunkhira zowoneka ngati zovulaza zomwe zimapezeka kukhitchini iliyonse, akatswiri a endocrinologists samalimbikitsa kugwiritsa ntchito:

• Amayi oyembekezera, popeza tonic angayambitse chiberekero cha chiberekero komanso kubadwa msanga;
• Amayi oyamwitsa, popeza onse mwana ndi mayi akhoza kuyamba kudana ndi zonunkhira;
• Ndi neoplasms m'mimba dongosolo;
• Hypertgency, chifukwa aphrodisiac imakweza magazi;
• Kudzimbidwa;
• Pankhani ya magazi kukokoloka, chizolowezi kukha magazi - zonunkhira amatha antiplatelet (dilates magazi);
• Odwala omwe ali ndi mavuto am'mimba - okhala ndi zilonda zam'mimba kapena matenda am'mimba, chakudya chochepa chofunikira, chomwe zonunkhira sizimaphatikizapo;
• Ndi hepatic pathologies, owonjezera a coumarin (makamaka ambiri a ku Indonesia kasiya) amakhudza molakwika chiwindi, amakwiya mutu;
• Ngati tsankho lagonedwe kapena njira iliyonse yanthawi yonse yapezeka, ngati mukukayika, mutha kuyamba ndi 1 g ya mankhwala patsiku, kuwongolera momwe muliri.