Zambiri za zikondamoyo zophika za shuga

Matenda a shuga ndi matenda opha ziwalo zomwe zimapangitsa kuti ma cell a insulin a Langerhans-Sobolev asokonezeke. Kuti azikhala ndi shuga komanso magazi ambiri nthawi zonse, anthu odwala matenda ashuga amayenera kuyang'anira kudya kwawo nthawi zonse, kuchepetsa zakudya zokhala ndi chakudya chambiri m'thupi mwake.

Anthu ambiri amaganiza kuti chakudya chokoma ndi tchuthi, zosangalatsa, komanso anthu odwala matenda ashuga ndiwonso. Zikondamoyo zimawoneka kuti ndizachikhalidwe cha zakudya zaku Russia. Koma zakudya zotsekemera komanso zosakhazikika ndiye mdani woyamba wa onse amene amatsatira kuchuluka kwawo ndi magawo ofunikira.

Ndipo komabe, simuyenera kudzilanda nokha chisangalalo chodya zikondamoyo, makamaka chifukwa chambiri pazakudya zambiri zomwe zingakhale ndi matenda ashuga.

Zomwe zikondamoyo zimatha kupangidwa kuchokera

Simungayitane chophika chapamwamba cha zikondamoyo za ku Russia zopangidwa kuchokera ku ufa wa tirigu woyamba: chakudya cha glycemic cha mbale chimaposa zomwe sizinatchulidwe. Kuphatikiza apo, kuphika kokha kuchokera ku ufa wosakanikira ndikoyenera kwa odwala matenda ashuga.

Pambuyo pofufuza maphikidwe osiyanasiyana, mutha kudziwa kuti ndi zakudya ziti zomwe ndizoyenera kupanga zikondamoyo za shuga:

1. Buckwheat, mpunga, rye kapena oat;
2. Ma sweeteners (makamaka zachilengedwe - stevia kapena erythrol);
3. Tchizi chakunyumba;
4. Mazira (bwino - mapuloteni okha);
5. Mabulo pansi.

Kuphatikiza pa zikondamoyo payekha, chitumbuwa cha zikondamoyo chimadziwikanso bwino, chomwe chimatulutsa chikondamoyo ndikuzaza kwina, kodzazidwa ndi kirimu wowawasa ndikuphika mu uvuni.

Pa kanema https - kalasi ya master pakuphika amaphika munthu wodwala matenda ashuga.

Zikondamoyo zokongola za chikondamoyo

Zikondamoyo za shuga za 1 ndi 2 zimadyedwa monga choncho, batala, kirimu wowawasa, uchi, chokoleti kapena zodzaza zosiyanasiyana: nyama, nsomba, chiwindi, tchizi, kirimu kabichi, bowa, ndi jamu ... Ndiosavuta kusankha otetezeka pamndandanda ndi zosankha za matenda ashuga.

• Kudzaza kwa curd. Tchizi chakunyumba chanyumba chomwe chimapangidwa ndi mchere chimatha kutsukidwa ndi stevia ndikumvekedwa ndi vanila (zoumba zili pamndandanda wa zonunkhira zoletsedwa) kapena kudzaza mchere ndi mchere.
• Zolingalira zamasamba. Mwa masamba omwe amakula pamtunda, si onse odwala matenda ashuga amene amaloledwa pokhapokha dzungu. Zina zonse zitha kuphatikizidwa ndi kukoma kwanu: kabichi, bowa, anyezi, kaloti, nyemba ...

• Zipatso za zipatso. Njira yosavuta ndiyo maapulo okhala ndi sinamoni ndi zotsekemera. Mutha kugwiritsa ntchito zipatso zilizonse panthawi yake - sitiroberi, rasipiberi, yamatcheri, cranberries, viburnum, currants ... Mndandanda wa glycemic wa zipatso acidic ndiwotsika, izi zidzakwaniritsa thupi ndi mavitamini, pectin, fiber, ndi mchere popanda mavuto.
• Mtedza. Mtedza wokazinga komanso wowotchera pang'ono wamitundu yosiyanasiyana (ma almond, walnuts, mtedza, hazelnuts, mtedza wa paini) ndizothandiza kuwonjezera pakudzaza kwina - zonse zokoma ndi mchere. Mtedza umathandizira kuchepetsa cholesterol yoipa, kutenga nawo mbali kagayidwe kazakudya, kusintha magwiridwe antchito, mtima, m'mimba, kapamba. Kusunga zida zonse zochiritsira, chithandizo chamatenthedwe chikuyenera kukhala chochepa. Chololeka chovomerezeka ndi 25-60 g / tsiku.
• Nyama ndi offal. Wiritsani ng'ombe kapena nkhuku ndikulola kuti kuziziritsa msuzi. Pambuyo pogaya, onjezani msuzi pang'ono pakukhuta kwadzalo.

Momwe mungatumikire zikondamoyo

1. Maple Syrup Ndi shuga wogwirizira uyu, mutha kuwiritsa chikondamoyo chilichonse mu mulu kuti mbalewo ipeze fungo labwino.
2. Yoghur Yogati yokhala ndi mafuta ochepa wopanda shuga ndi zina zowonjezera zimapangitsa kukoma kwa zikondamoyo zopangidwa kuchokera ku mitundu yosiyanasiyana ya ufa. Ngati simukukhulupirira wopanga, ndi bwino kugwiritsa ntchito zonona wowonda wowonda wopanda mafuta. Nthawi zambiri imagwiritsidwa ntchito padera.

3. Wokondedwa Mtundu wa ashuga 1 ndipo aliyense amene ali ndi glucose woyang'aniridwa nthawi iliyonse masana amatha kugwiritsa ntchito uchi wochepa. Mu shuga, mitundu ya mthethe imakondedwa: imakhala ndi chromium yambiri, mchere wofunikira pamatendawa.
4. Chokoleti chakuda chakuda (monga "Babaevsky"). Kuchuluka kwa cocoa mu Chinsinsi sikungochepera 73%. Chiyero cha msuzi wa chokoleti pakugwiritsa ntchito mpaka 15g.
5. Zakudya zam'nyanja. Zikondamoyo zokhala ndi caviar - chokometsera chokondweretsa osati mtundu wacakudya kwambiri. Koma zikondamoyo 2-3 zathanzi labwino zimakhala zotsika mtengo.

Maphikidwe a pancake a shuga

Zikondamoyo za Buckwheat

Zinthu zophika:

• Buckwheat pachimake - stack imodzi .;
• Madzi ofunda - theka chikho;
• Soda - kotala tsp;
• Kuchotsa viniga;
• Mafuta (maolivi, mpendadzuwa) - magome awiri. spoons.

Mutha kupanga ufa wa chimanga mu chopukusira cha khofi. Kenako finyani, phatikizani ndi madzi, ikani sopo, wokazidwa mu viniga, ndi mafuta. Zisiyeni ziphulikire kwa theka la ora. Phatikizani poto yokoka (bwino ndi Teflon kupopera mbewu mankhwalawa) mafuta ndi supuni ya mafuta kamodzi. Pophika padzakhala mafuta okwanira omwe ali mu mtanda.

Zikondamoyo za oatmeal

Pa ufa kuchokera ku oat flakes, zikondamoyo zotsekemera ndi zachifundo zimapezeka kwa amitundu iwiri. Pophika muyenera:

1. Mkaka - 1 galasi.;
2. Oatmeal ufa - 120 g;
3. Mchere kulawa;
4. Lokoma - wowerengeka ngati supuni 1 ya shuga;
5. Dzira - 1 pc .;
6. Kuphika ufa wa mtanda - theka la supuni.

Oatmeal ikhoza kupezeka pa chopukusira cha chimanga cha Hercules. Sula ufa, kuphwanya dzira, mchere ndi wokoma. Menya dzira ndikusakaniza ndi ufa. Onjezani ufa wophika. Thirani mkaka mu chisakanizo chopendekera magawo mumtsinje wowonda, mosalekeza ndikusuntha ndi spatula. Mutha kugwiritsa ntchito chosakanizira.

Palibe mafuta mu Chinsinsi, ndiye kuti poto uyenera kupaka mafuta. Pamaso pa pancake iliyonse, mtanda uyenera kusakanikirana, popeza gawo lina limafalikira. Kuphika mbali zonse mpaka golide. Kutumizidwa ndi uchi, kirimu wowawasa ndi msuzi wina aliyense wapamwamba.

Rye ufa amaphika ndi zipatso za stevia

Chinsinsi ichi mufunika izi:

• Dzira - 1 pc .;
• Tchizi tchizi - 100 g;
• Soda - theka la supuni;
• Mchere ndi womwewo;
• Mafuta a azitona kapena mpendadzuwa - matebulo awiri. l.;
• Rye ufa kapena njere - 1 chikho .;
• Stevia - 2 ml (theka la supuni).

Mu mbale yayikulu, sulani ufa (kapena muuphike pa chopukusira cha khofi kuchokera ku mbewu), ikani mchere. Mu mbale ina, kumenya tchizi tchizi ndi dzira ndi stevia. Phatikizani malonda, onjezerani koloko ndi mafuta aviniga.

Mafuta poto kamodzi. Zikondamoyo zomwe ndizochepa kwambiri ndizovuta kuzitembenuza, popeza ndizamasuka. Bwino kutsanulira zambiri. Mu maenvulopu a mabulosi, mutha kuyika ma raspberries, currants, mabulosi ndi zipatso zina.

Makina

Pancakes, muyenera kuphika:

• Malonda - 1 galasi .;
• Madzi - magalasi atatu.;
• Turmeric - theka la supuni;
• Dzira - 1 pc .;
• Mkaka - 1 m'modzi;
• Mchere kulawa.

Pukuta lenile mu chopukusira cha khofi, sakanizani ndi turmeric ndi kuchepetsa ndi madzi. Siyani mtanda kwa mphindi zosachepera 30, mpaka chimangiriracho chimadzaza ndi madzi ndi kutupa. Ndiye kuthira mkaka, dzira ndi mchere ndipo mutha kuphika. Ikani kudzazidwa pa zikondamoyo zotentha ndikuzikulunga. Ngati ndi kotheka, mutha kudula pakati.

Kutumikiridwa ndi zinthu zopaka mkaka (popanda flavorings ndi zina zowonjezera).

Ndondomeko ya mpunga waku India

Tortillas ndi owonda, okhala ndi mabowo. Idyani zamasamba. Mpunga wa ufa ndi bwino kutenga bulauni, bulauni.

Pa mayeso mufunika zinthu zofunika:

1. Madzi - 1 galasi .;
2. Mpunga wa mpunga - theka lagalasi .;
3. Chitowe (zira) - supuni 1;
4. Mchere kulawa;
5. Parsley - 3 matebulo. l.;
6. Asafoetida - uzitsine;
7. Muzu wa ginger - matebulo awiri. l

Mu mbale yayikulu, sakanizani ufa ndi zira ndi asafoetida, mchere. Thirani ndi madzi kuti pasakhale mabampu. Grate muzu wa ginger pa grater wabwino ndikuphatikiza ndi zinthu zina. Pakani poto yokazinga ndi supuni ziwiri za mafuta ndi kuphika zikondamoyo.

Palibe chifukwa chodandaula ndi izi:

• Cumin - imabwezeretsa kagayidwe ndi kagwiritsidwe ntchito ka m'mimba;
• Asafoetida - bwino chimbudzi, amathandizira ntchito ya endocrine;
• Ginger - amatsitsa glucometer, amachotsa cholesterol "yoyipa", imatulutsa antibacterial, imalimbitsa chitetezo cha mthupi.

Momwe mungagwiritsire ntchito zikondamoyo zopindulitsa kwambiri

Kuti zotsatira kuchokera pazakudya zanu zizikhala zabwino zokha, ndikofunikira kutsatira malingaliro a endocrinologists:

1. Sinthani zosewerera. Pafupipafupi, chikondamoyo chimodzi chimatha kufanana ndi mkate umodzi. Chifukwa chake, nthawi imodzi ndikofunikira kuti musadye zikondamoyo zopitilira ziwiri. Maola angapo pambuyo pake, ngati angafune, atha kubwerezedwa. Mutha kuphika zakudya zoterezi kawiri pa sabata.
2. Zopatsa mphamvu za calorie za mbale zimawerengeredwa pakukonzekera kwake. Ndi akaunti yake, mndandanda wama calorie a tsikulo amasinthidwa.
3. Shuga ndi zotumphukira zake (kupanikizana, kupanikizana, jamu) siziyenera kugwiritsidwa ntchito ngati mtanda kapena topping. Ndikulipira shuga wabwino, mutha kutenga fructose, yoyipa - stevia kapena erythrol.
4. Poto yopanda ndodo ingathandize kuchepetsa kuchuluka kwa mafuta maphikidwe.
5. Aliyense amene amatsatira mfundo za zakudya zochepa zama carb, oatmeal, buckwheat kapena rye ufa ayenera kusinthidwa ndi amondi, filakisi, mkungudza, coconut.
6. Mukamaphika mbale, kuwonjezera mtedza, sesame, dzungu kapena mpendadzuwa.

Mukamasankha njira yophikira, lingalirani za mndandanda wazomwe mungagwiritse ntchito:

• Buckwheat ufa - 40 magawo .;
• Kuchokera oatmeal - mayunitsi 45 ;;
• Rye - 40 magawo .;
• Kuyambira nandolo - 35 mayunitsi .;
• Kuchokera ku mphodza - 34 mayunitsi.

Samatsutsana pankhani zokomera ena. Tonse ndife anthu, ndipo aliyense wa ife ayenera kusankha zovala ndi njira yokonzekera. Koma ndikwabwino kusankha wodwala matenda ashuga pamndandanda wazakudya zololedwa ndikukonzekeretsa kuti amvetsetse njirayi. Pankhaniyi, simungasangalale ndi chakudya chomwe mumakonda, komanso thanzi.

Zitha zikondamoyo za shuga - lingaliro la akatswiri mu kanemayu