KABICHI KWA ODWALA MATENDA ASHUGA

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Kumva chiganizo choyipa cha matenda ashuga, anthu ambiri amasiya. Koma ichi sichingaweruze, koma mwanjira yokomera thanzi lawo, chakudya, chiyembekezo cha anthu odwala matenda ashuga ndiwotalikirapo kuposa omwe samaganizira nkomwe.

Malo apadera m'miyoyo ya anthu ochokera pagululi ndi zakudya zawo.

Kukhala bwino ndi mtundu wa moyo wawo zimadalira pamasamba. Kabichi iyenera kukhala choyambirira kupezeka mndandanda wa masamba athanzi komanso nthawi yomweyo otetezeka muzakudya za onse omwe amasamala za tsogolo lawo.

Banja lonse losiyanasiyana la kabichi limakupatsani mwayi wokonda mbale zambirimbiri zodabwitsa.

Mtundu uliwonse wa kabichi sikuti ndi wokoma chabe, koma uli ndi mavitamini ndi michere yambiri, omwe amathandizira popanga michere komanso zinthu zomwe zimathandizira kusinthika kwa minofu ndikuwonjezera chitetezo chokwanira.

Mitundu yonse imadziwika ndi katundu wofunika:

kaphatikizidwe kameneka ndi mndandanda wama mavitamini osakanikirana (oimira 14 - K, E, H, P, A, C, U ndi gulu B,) osakhazikika ndi ma enzymes, kuposa michere 13 (K, Fe, J, Ca, Se, Mn, Co, Al, Cr ndi ena), okondweretsa thupi, wofooka ndi matenda oyipa;
amathandizira pakuchotsa kuwonongeka pakhungu ndi mucous nembanemba;
imayendetsa michere yachilengedwe ya thupi;
amachepetsa shuga wamagazi chifukwa chobwezeretsa kapamba;
bwino zotsatira zabwino kagayidwe kake;
imakweza cholesterol chifukwa choyeretsa makhoma amkati mothandizidwa ndi ma asidi omwe amapanga masamba atsopano komanso osuntha.

Kodi chapadera ndi mtundu uliwonse wa kabichi ndi chiyani, ndipo shuga ndi yothandiza bwanji?

Kabichi yoyera

Muli mavitamini a magulu A, B, C, P, K, modabwitsa kwambiri amino acid (lysine, methionine ndi tryptophan), mchere (phosphorous, calcium, potaziyamu ndi ena ambiri), ma phytoncides, kotero kabichi mbale zimathandiza kuchepetsa hyperglycemia kuchiritsa mabala, kusintha magazi ndi kuchepetsa njira zowonongeka mthupi lofooka.

Amachita kudzimbidwa
amachotsa madzi owonjezera
imapangitsanso minofu ya m'mimba,
amachiritsa mabala
imalimbitsa mawonekedwe amitsempha yamagazi - mndandanda wamatsenga ukhoza kumangopitirirabe.

Ndikofunika kugwiritsa ntchito mawonekedwe osakanizidwa ndi zipatso.

Ndipo pogwiritsira ntchito zomwe zili zochepa za sucrose ndi zinthu zokhuthala, komanso zoperewera zochepa za kalori, zimamveka kuti ndizofunika bwanji pa chakudya cha odwala omwe amadalira insulin komanso odziimira pawokha.

Ndikofunika kuti muchepetse kugwiritsa ntchito mitundu iyi kwa anthu omwe ali ndi matenda osagaya chakudya (hyperacidity), kapamba, kapangidwe ka miyala mu ziwalo zilizonse komanso zovuta zamatumbo.

Zakudya zaumoyo - mchere

Sauerkraut imatha kusiyanitsidwa ndi gulu lina, motero ndi malo osungira enieni a ascorbic ndi lactic acid, omwe amayenera kukondedwa ndi akatswiri azakudya.

Matenda a kuthamanga kwa chimbudzi, kulimbitsa mitsempha, kuthetsa kuchepa kwa Vitamini nthawi yozizira, kukonza kwa mathedwe a mitsempha - izi sizinthu zonse zabwino zomwe zimachitika pakudya mbale za sauerkraut.

Kudya kwa brine tsiku ndi tsiku kumathandizira kuimitsa kayendedwe kazigawo mu impso zomwe zimachitika ndi "lokoma" nephropathy. Osanena za phindu lantchitoyi pophwanya microflora ndi kunenepa kwambiri.

Kholifulawa

Kwa zida zofunikira za tiyi yoyera kumawonjezeredwa mphamvu ya mannitol ndi inositol - ma alcohols omwe amagwira ntchito mwachisawawa omwe ali ndi vuto lothandizira njira zina zomwe zimapangitsa kuti mafuta azikhala ndi mafuta ambiri. Kukoma kosasunthika, kutsekemera kwachilengedwe ndi mapuloteni, omwe amatengeka kwathunthu ndi thupi la wodwalayo - china chofunikira chokhala ndi thanzi labwino. Ndikofunikira kudya odwala matenda ashuga omwe amaphika ndi kuwiritsa - mawonekedwe okoma ndi kulemera kwake amasungidwa, ndipo zopatsa mphamvu komanso zowononga thupi ndizochepa.

Broccoli

Woimira wokongola uyu wa banja la kabichi ndi wabwino kwambiri matenda a mtima ndi dongosolo lonse. Kukhathamiritsa kwa indexcometer, kulimbitsa mitsempha yamagazi ndikofunika sulfopane, yomwe ndi gawo la inflorescence yobiriwira. Mupereke iye ndi kubwezeretsanso ma cell ofala kwambiri amitsempha.

Kabichi ya Savoy

Masamba obiriwira obiriwira, owiritsa mudyo komanso okonda kudya, amakhalanso okodzetsa katundu, amathandizira pa matenda a hyper- ndi hypotension. Maonekedwe owoneka bwino komanso okongola m'mimba zimapangitsa izi zosiyanasiyana kukhala zofunikira kwa odwala matenda ashuga. Ndipo kudya kwambiri, kutsekemera kosangalatsa (kumakhala kokhazikika) komanso kukoma mtima kosanunkha kanthu poyerekeza ndi wachibale wokhala ndi mzungu kumamupangitsa kukhala alendo ochulukirapo pama meza a anthu athanzi komanso odwala.

Makamaka nthawi zambiri amalangizidwa kwa iwo omwe amagonjetsedwa ndi matenda osokoneza bongo aubwana kuti aletse kuchepa kwathunthu mu chitukuko chonse chifukwa cha glycemia yachilendo.

Kabichi wofiyira

Masamba ofiirira owaza omwe ali ndi mavitamini achilendo U, K, kotero mbale zotere zimakonzanso kusinthika kwa minofu yovundikira monga m'mimba. Thupi losowa anthocyanin imapangitsanso kuti ikhale yotakata komanso yolimbitsa mitsempha yamagazi, yomwe ndi njira yabwino kwambiri yopewera kupanikizika kwa mafunde.

Kohlrabi

Kabichi yosangalatsa komanso yosavuta kusamalira imakhala ndi zodabwitsa za calcium ndi vitamini C, ndipo imaposa ngakhale mandimu ndi mkaka. Gulu lapadera la sodium sforpar limateteza ziwalo ndi machitidwe kuti zisawonongeke, chifukwa zimadzaza magazi ndi michere. Kugwiritsa ntchito masamba okoma awa mu chakudya ndi njira yabwino kwambiri yopewera zovuta monga neuropathy.

Brussels imamera

Gawo lalikulu la chakudya chamagulu.

Muli ndi folic acid kumathandizira odwala matenda ashuga pakatha nthawi kuti apewe kupezeka kwa zolakwika zambiri za fetal (milomo yotseka, ndi zina).
Kumanga bile acid mwachangu, izi zimapangitsa ntchito ya bile, yomwe imathandizira kuyika mafuta m'thupi.
Zimawongolera masomphenya chifukwa imakhala ndi lutein, retinol ndi zeaxanthin - kuyimitsa njira zosokoneza mu retina.
Mavuto a kudzimbidwa, kutentha kwa pamtima kumathetsedwa chifukwa cha kuchuluka kwa CHIKWANGWANI - 4/100 yaiwisi, koma ndikofunika kuti musagwiritse ntchito masamba awa.
Magazi omwe alipo tsopano amathandizira kukonzanso maselo a mtima ndi mtima, zomwe zikutanthauza kuti mwayi wokhala ndi matenda ashuga komanso matenda a mtima amachepa.

Nyanja kale yodwala matenda ashuga

Kugwirizana kwa chomera cham'madzi chofiirachi ndi mitu yamaso ya kabichi ndi nthano chabe, koma kugwiritsa ntchito kwa odwala omwe ali ndi matenda otsekemera sikungapweteke. Lotsogola:

bromine ndi ayodini
wolemera calcium
potaziyamu
nickel ndi cobalt,
chlorine ndi manganese.

Laminaria siwothandizanso kwambiri pamatenda a chithokomiro, komanso yabwino pakuwathandiza pazinthu zamtima, makamaka zabwino pazovuta za parathyroid ndi kapamba, gland ya adrenal. Yokhala ndi ma tartronic acid, amasonyezedwa kuti ataya masomphenya, cholesterol plaque, komanso mapangidwe a thrombo okhala ndi magazi akuda komanso okoma.