Tchizi Chotsimikizika cha Type 1 ndi shuga 2

Pamaso pa matenda a shuga, chinthu choyamba kuchita ndikupereka zakudya zoyenera komanso zokwanira. Ziyenera kuletsa wodwalayo kumwa kwambiri zakudya zamafuta ndi chakudya chamagulu, zomwe zingapangitse wodwalayo zovuta.

Popereka mankhwala othandizira odwala, odwala amakhala ndi mafunso ambiri okhudzana ndi zinthu zoletsedwa komanso zoletsedwa. Funso limodzi lodziwika ndi kugwiritsira ntchito mitundu yosiyanasiyana ya tchizi ku matenda ashuga.

Musanapende mitundu ya tchizi yomwe ingakhale yovomerezeka, muyenera kudziwa kuti muyenera kuyesetsa kugwiritsa ntchito tchizi, kuwunika phindu la zinthuzo (mawonekedwe a mapuloteni, mafuta, chakudya).

Zimayambitsa kuletsa kwa tchizi mu shuga

Ndi matenda a shuga, muyenera kudya mitundu yokha yomwe siyodziwika ndi mafuta ambiri. Zakudya zopatsa mphamvu zimachepetsa nkhawa, chifukwa pafupifupi mitundu yonse ya tchizi ilibe zochuluka. Chifukwa chake, kugwiritsidwa ntchito kwa tchizi m'magulu a shuga a mtundu woyamba ndiwopanda malire, chifukwa sikumabweretsa chiwopsezo chachikulu cha shuga m'magazi, ndipo siziwopseza kukula kwa chikomokere kwa hyperglycemic.

Matenda a 2 a shuga ndi osiyana. Ndi matenda amtunduwu, cholinga chachikulu cha wodwalayo ndikuchepetsa thupi ndi kuchepetsa mafuta komanso chakudya, komanso kugwiritsa ntchito zakudya zomwe zimapangitsa kuti magayidwe amthupi azigwira bwino ntchito.

Popeza tchizi ndizomwe zimayambira mafuta ndi mapuloteni, ndi mtundu uwu wa shuga mellitus, ndikofunikira kuchepetsa kugwiritsa ntchito kwawo.

Ndikofunikira kutenga mitundu yokhayo komanso kuchuluka kochepa (ndi kuwerengera kwamafuta patsiku), mukuyeneranso kuyang'anitsitsa kapangidwe kake, funsani ogulitsanso ngati sizikuwonetsedwa pazokha. Pali zochitika zomwe zomwe zikuchitika pano sizikugwirizana ndi zomwe zafotokozedwazo paphukusi.

Kupanga

Agologolo

Zadziwika pamwambapa kuti mitundu yonse ya tchizi imakhala ndi kuchuluka kwamapuloteni ambiri, zomwe zimapangitsa kuti mankhwalawa akhale osiyana ndi shuga. Amatha m'malo mwa kugwiritsa ntchito nyama kapena zinthu zina zomwe zimakhala zowopsa kwa odwala matenda ashuga.

Kuchuluka kwa mapuloteni ambiri omwe amapezeka mu tchizi:

• "Cheddar nonfat" - ili ndi magalamu atatu a mapuloteni pamagalamu 100 a mankhwala;
• "Parmesan" ndi "Edam" - 25 magalamu a mapuloteni;
• "Cheshire" - magalamu zana amafuta ali ndi magalamu 23 a protein;
• "Dashsky buluu" - amakhala ndi magalamu 20 a mapuloteni.

Zakudya zomanga thupi

Ndi chifukwa cha kukhalapo kwa chinthuchi kuti odwala matenda ashuga ayenera kudzipatula kwambiri kugwiritsa ntchito zinthu zambiri. Zakudya zopatsa thanzi zimapereka mphamvu mwachangu, koma yochepa, kuwonjezera mphamvu. Ndi tchizi, mawonekedwe ake ndiosavuta kuposa zinthu zina; kapangidwe kake sikodzitamandira chifukwa cha zinthu zabwinozi.

Gawo lokwanira la chakudya cha nyama m'matumbo pafupifupi onse sapitilira magalamu 3.5-4. Zizindikiro izi zimadziwika ndi mitundu yolimba: "Poshekhonsky", "Dutch", "Swiss", "Altai". Mitundu yofewa ya tchizi ilibe chakudya, imaphatikizapo: "Camembert", "Brie", "Tilziter."

Mafuta

Tchizi chokhala ndi matenda amtundu wa 2 ndichinthu chovuta kwambiri chifukwa cha kupezeka kwa mafuta mkati mwake. Anthu omwe ali ndi matenda amtunduwu amayang'anira kuchuluka kwa mafuta omwe amadya komanso kuchuluka kwa zomwe amadya patsiku lililonse. Chifukwa chake, tchizi ndimadyedwa pang'ono, ndikuwerengera kwamafuta, omwe ali m'gulu la zinthu zina.

Mitundu yamafuta a tchizi ndi:

• "Cheddar" ndi "Munster" - ali ndi mafuta 30 30,5,5 wamafuta.
• "Russian", "Roquefort", "Parmesan" - mphamvu yamafuta sapitilira magalamu 28,5 pa magalamu zana onse azinthu.
• "Camembert", "Brie" - mitundu iyi ya tchizi zofewa imakhala ndi mafuta ochepa, komanso mafuta, zizindikiro zosaposa 23,5 g.

Tchizi cha "Adygea" chimakhala ndi mafuta osachepera - osaposa magalamu 14.0.

Zinthu zothandiza

Kuphatikiza pazinthu zazikulu, tchizi chilichonse chimakhala ndi zinthu zina zambiri zothandiza zomwe zimathandizira kukhalabe ndi thupi la odwala matenda ashuga.

Zachuma:

1. Phosphorous - ndi gawo lomwe limasunga asidi-wamagazi m'magazi, ndilothandizanso popanga minofu ya mafupa;
2. Potaziyamu - ndi gawo lochirikiza kupanikizika kwa osmotic mkati mwa maselo, ndikuwakhudza kuthamanga kwamadzi akuzungulira khungu. Ndi kuchepa kwa insulin, kukhazikitsa hyperosmolar coma ndikotheka, gawo lalikulu pakukula komwe kumaseweredwa ndi potaziyamu ndi sodium ions. Chifukwa chake, kugwiritsa ntchito tchizi yokhala ndi matenda osokoneza bongo osavomerezeka sikulimbikitsidwa;
3. Calcium - ndendende chifukwa cha izi, ndikofunikira kugwiritsa ntchito tchizi kwa ana. Calcium ndi gawo limodzi lamafupa, motero muubwana ndikofunikira kudya tchizi wokwanira.

Tchizi zimakhala ndi mavitamini ambiri, omwe ena sangatenge nawo mwachindunji pakayendetsedwe ka insulin ndi kapamba. Komanso, izi zimathandizira magwiridwe antchito a ziwalo zomwe zimadwala matenda ashuga. Tchizi zimaphatikizapo mavitamini otsatirawa: B2-B12, A, C, E.

Tchizi amalimbikitsidwa kuti azigwiritsidwa ntchito mu shuga, koma kugwiritsa ntchito kwawo kuyenera kuyendetsedwa osati ndi adokotala okha, komanso wodwalayo payekha. Nthawi ya matendawa komanso kupezeka kwa zovuta zomwe zimachitika zimadalira udindo wake.