Mazira okazinga ndi Spinach ya Leaf

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Osati Mariner Popeye yekha, ngwazi ya akatswiri azosewerera ku America komanso katuni, amadziwa kuti sipinachi ndi yothandiza kwambiri komanso imathandizira kuti minofu ikule. Chifukwa cha kuchuluka kwa nitrate, ngakhale omwe sangathe kudzitamandira chifukwa chokonda masewera, ndimakonda kumwa chomera ichi, mphamvu yazomangamanga imayenda bwino.

Kuphatikizidwa ndi mazira ngati gwero la mapuloteni, masamba awa amakhala chakudya chabwino cham'mawa. Zachidziwikire, mumathanso kudya mazira othinana ndi sipinachi kwa nkhomaliro komanso chakudya chamadzulo. Ichi ndiye chakudya chabwino chomwera thupi kwambiri kwa aliyense amene akufuna kuchepetsa thupi msanga. Tikufuna kuti mukwaniritse kuphika malinga ndi chinsinsi chathu ndipo tikuyembekeza kuti musangalala ndi mazira okazinga ndi sipinachi.

Zida zophikirako zomwe zingafunikire mukaphika:

  • Kudula bolodi;
  • Poto wokutira wa granite;
  • Mpeni wakuthwa;
  • Mulingo wapa khitchini waluso;
  • Bowl.

Zosakaniza

  • Mazira 6;
  • 100 magalamu a sipinachi watsopano wa masamba (amatha kuzizira);
  • Tsabola wofiyira wofiira 1;
  • Anyezi 1 wofiyira;
  • Supuni 1 ya mafuta;
  • Supuni 1/2 ya adjika ya Indonesia (posankha);
  • mchere ndi tsabola kulawa.

Zosakaniza mu Chinsinsi zidapangidwira 4 servings. Zimatengera pafupifupi mphindi 20 kuphika chakudya chochepa chamafuta.

Kuphika

1.

Ngati mungagwiritse ntchito sipinachi chatsopano, gawanitsani masambawo kuchokera kumitengo ndikuwatsuka pansi pa madzi ozizira.

2.

Thirani sipinachi kwa mphindi 3-5 mumphika wophika ndi madzi owiritsa. Ndiye kukhetsa poto ndi kusiya masamba kuti aume bwino.

3.

Ngati mukugwiritsa ntchito mankhwala oundana, ingoipitsani (osafunikira kuphika). Kenako ikani pang'ono pang'ono masamba osungunuka ndi manja anu kuti muchotse madzi ochulukirapo.

4.

Sendani anyezi ndi kusema ma cubes. Tsuka tsabola bwino, chotsani phesi ndi mbewu, kudula mutizidutswa tating'ono.

5.

Preheat chiwaya ndi kutsanulira pang'ono mafuta. Thirani anyezi wofiyira komanso doti wosenda bwino mpaka kuphika (kulawa kwanu).

Tsabola wowotchera ndi anyezi

6.

Pomwe anyezi ndi tsabola wokazinga, kuswa mazira mu mphika waukulu, kuwonjezera zokometsera. Whisk bwino ndi whisk.

Kumenya mazira

7.

Malangizo: kuti muwonekere chokongola kwambiri, siyani dzira limodzi ndikuphwanya kumapeto kwake. Izi sizofunikira, koma zimapangitsa mbaleyo kukhala yowoneka bwino. Muthanso kumenya zidutswa zonse 6 nthawi imodzi J.

8.

Tsopano onjezani sipinachi poto kuti muutenthe. Kapenanso, mutha kuwonjezera ma adjika ena aku Indonesia kumasamba, omwe amawonjezera zonunkhira zonunkhira bwino.

Onjezani adjika

9.

Onjezani mazira omenyedwa ku masamba okazinga ndikusakaniza mwadongosolo. Kutentha sikuyenera kukhala kokulirapo. Phikani mazira okazinga kwakanthawi kochepa kuti asume.

Kukongoletsa, kuphwanya dzira linalo mu mbale yomaliza

10.

Konzani mazira osweka pambale. Kulawa, mutha kuphika mbale ndi tsabola watsopano. Zabwino!

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