Konstantin Monastyrsky ndi chakudya chake chogwira ntchito motsutsana ndi matenda ashuga

Timazolowera zonena za akatswiri azakudya kuti zakudya zopatsa thanzi zimangotchedwa zomveka ngati zili ndi michere yambiri komanso zovuta zomanga thupi.

Kuphatikizika kumeneku “kumayeretsa” matumbo, kupewa kupindika, ndipo motero kumakonza thupi lonse.

Wolemba mabuku ambiri onena za matenda a shuga, Konstantin Monastyrsky, kwenikweni amatsutsana ndi izi. Zomwe zidachitika potengera kafukufuku wake zimapereka chakudya chopanda zomanga thupi ndi CHIKWANGWANI chilichonse. Kuchita Konstantin Monastic chithandizo cha matenda osokoneza bongo popanda mankhwala, komanso mothandizidwa ndi thanzi labwino.

"Ntchito Yogwira Ntchito Yabwino" - tanthauzo lenileni la chithandizo

Wophunzira ku Lviv Medical Institute, Konstantin Monastyrsky, adachoka ku United States m'nthawi ya Soviet ndipo adadziwika kuti ali ngati katswiri wazamankhwala komanso wodziwitsa anthu za zakudya.

Vuto la matenda ashuga amadziwika yekha.

Amonke payekha adadwala matenda amtundu wa II ndipo adatha kuchotsa mothandizidwa ndi zakudya zosankhidwa bwino. Chithandizo cha matenda osokoneza bongo popanda mankhwala ndicho njira yake.

Mankhwala ochepetsa shuga, omwe popanda odwala matenda ashuga sangakhale ndi moyo, ali ndi zovuta zingapo:

1. kulakwitsa kwa chiwindi;
2. kuchepa kwa thupi pakupanga yake insulin;
3. zolakwika pamitsempha yamagazi ndi ma capillaries.

Kuti muchotse mawonetsedwe awa, munthu ayenera kumwa mankhwala owonjezera, omwe, osavulaza.

Katswiri waku America akuwonetsa kuti atisiyiratu mankhwala osokoneza bongo ndikuwathetsa vutoli pogwiritsa ntchito zakudya zapadera: popanda chakudya. Malinga ndi iye, njira yoteroyo sikuti imangochiritsa, komanso imalepheretsa "matenda okoma".

Kuchotsa kwa chakudya chamagulu m'zakudya

Pakadali pano, anthu ambiri amadya zakudya zamafuta ochepa. Pali zifukwa zake: chakudya choterechi sichotsika mtengo, chokoma, komanso njala yokwanira.

Anthu omwe akufuna kukonza matupi awo, pa upangiri wa akatswiri azakudya, nthawi zambiri amasinthana ndi zakudya zomwe zimakhala ndi zovuta - chimanga, mkate wa chinangwa, ndi zina zambiri. Malinga ndi K. Monastyrsky, chakudya chilichonse chamafuta chimakhala chovulaza, chifukwa chimasokoneza kuyamwa kwa mapuloteni ndikuchepetsa njira ya metabolic.

Kodi ndizotheka kukhala ndi moyo wopanda mafuta ambiri? Chifukwa chiyani? Kupatula apo, makolo athu akale adadyako nyama yokha ndipo munthawiyo amawonjezera masamba ndi zipatso. Zomwe adakumana nazo zitha kukhala zothandiza m'zaka zathu zino, pamene anthu ochulukirapo akuvutika ndi zovuta komanso matenda osachiritsika.

Kodi zakudya za anthu odwala matenda ashuga zizikhala ndi chiyani?

Ngati mumachotsa zakudya zamagulu ochulukitsa m'zakudya zanu zatsiku ndi tsiku, ndiye zomwe zimatsalira?

Mapuloteni ndi mafuta, zomwe, malinga ndi katswiri wochokera ku America, ndizokwanira kuonetsetsa kuti thupi likuyenda bwino. Kuphatikiza apo, zimayenera kudyedwa pang'ono kuti pasakhale owonda kwambiri.

Zipatso ndi ndiwo zamasamba zomwe zimasungidwa ndi munthu yemwe ali ndi "matenda okoma" mu nyengo yakutali ziyenera kuchepetsedwa chifukwa cha chakudya chawo komanso chifukwa cha kuchuluka kwa utsi.

Monastic imakonda kuganiza kuti fiber sizothandiza zokha, komanso zovulaza. Imasokoneza mucosa wamatumbo ndikuchotsa zinthu zofunikira m'thupi, kuzilepheretsa kuphunzira.

Wolemba njira yake yomwe akufuna kuti asinthe mavitamini ndi michere yaying'ono yomwe munthu amalandila kuchokera ku zipatso ndi ndiwo zamasamba posinthanitsa ndi mavitamini omwe amagulidwa m'masitolo. Iwo, mosiyana ndi zipatso zochokera m'masitolo akuluakulu omwe amakulitsidwa ndi matekinoloje okayikitsa, amakhala otsimikizika kuti ali ndi zakudya zofunika ndipo samapereka zotsatira zoyipa mukamamwa.

Menyu yotsindika nyama

Maziko azakudya za mapuloteni ndi mafuta ndizopangidwa ndi nyama. The monastic ikulangizani kudya nyama yamafamu, yomwe yalimidwa pazamoyo.

Maziko azakudya ku Monastery ndi nyama

Ngati mukugulabe kumsika, ndiye kuti mupanga zina zowonjezera - zilowerereni ng'ombe kapena mwanawankhosa mumkaka wamafuta ndikuphatikiza ndi adyo. Izi zikuthandizira kuchotsa maantibayotiki ndi zinthu zina zovulaza m'zinthuzo.

Kuphatikiza pa nyama, menyu uyenera kuphatikiza:

1. nsomba zamafuta ochepa;
2. zopangidwa mkaka;
3. mazira a nkhuku;
4. mafuta;
5. tchizi zofewa;
6. zipatso, masamba ndi bulauni mkate - ochepa.

Katswiri wazakudya amalimbikitsa kumwa khofi wachilengedwe, zakumwa zatsopano zomwe ndi zatsopano komanso vinyo wina wabwino. Chofunikira ndikugwiritsa ntchito mankhwala ochokera ku mavitamini opangidwa mwapadera.

Kwa tsiku limodzi ndi mwezi umodzi

Katswiri Konstantin Monastyrsky akulangizanso kukonzekera kudya kwa tsiku ndi tsiku m'magawo anayi, kuti chakudya chamadzulo chisakhale mochedwa kuposa ma eyiti madzulo.

Osachepera masiku atatu aliwonse patebulo ayenera kukhala msuzi pa msuzi wa nyama, kuphatikiza anyezi, hodgepodge, kharcho. Zakudya zamafuta omwe amapezeka muzakudya zimakusangalatsani ndi zokoma zawo ndi zosiyanasiyana, ngakhale zolemba-zabwino.

Kwa odwala matenda ashuga, nyama zotsatirazi zimaperekedwa:

1. ma fries;
2. kutulutsa nkhuku;
3. yophika kuphika ndi bowa;
4. kalulu wowetedwa;
5. bakha wowotchera kapena nkhuku;
6. schnitzel mu tchizi;
7. Stew.

Mu limodzi la mabuku ake, K. Monastyrsky amapereka mndandanda watsiku latsikuli. Chakudya cham'mawa - kuchokera ku tangerine madzi ndi khofi ndi zonona. Chakudya cham'mawa chachiwiri - kuchokera ku dzira lophika, kagawo ka avocado ndi phwetekere, maolivi angapo, tiyi ndi shuga.

Kwa nkhomaliro - buledi wakuda ndi batala ndi theka la phwetekere. Chakudya chamadzulo, saladi wachi Greek, mbale ya salimoni, chidutswa cha tchizi ndi vinyo wina wofiira. Zachidziwikire, menyu oterewa amatha kusinthidwa ndi zinthu zathu zapakhomo.

Kuphika ku Monastyrsky: osati kwa odwala matenda ashuga okha

Chifukwa chake, imatha kugwiritsidwa ntchito mokwanira osati kokha ndi anthu omwe ali ndi matenda ashuga, komanso ndi iwo omwe akufuna kuchepa thupi, amachepetsa kukalamba ndikutsatira moyo wathanzi.

Anthu omwe ali ndi "matenda okoma" omwe ayesera njira iyi paokha, ambiri, akutsimikizira kuti inawathandiza kuchita popanda kumwa mankhwala tsiku lililonse.

Zakudya zamafuta azakudya zomanga thupi zimathandiza:

1. limbitsani chitetezo chamthupi ndikuwongolera magwiridwe antchito;
2. pewani matenda ambiri olowa;
3. chepetsani kuopsa kwa matenda amtima komanso minyewa.

Kukayikira kumatha kuchitika kokha chifukwa cha mtundu wa nyama ndi zinthu zina zomwe zimagulidwa m'sitolo. Palibe chitsimikizo kuti zili ndi zinthu zofunikira komanso zofunikira. Kapenanso, zogulitsa zitha kugulidwa kuchokera kuma famu wamba kapena ogulitsa ena odalirika.

Makanema okhudzana nawo

Kodi shuga imatha kuchiritsidwa popanda mankhwala? Konstantin Monastyrsky amakhulupirira kuti inde. Zambiri pa njira yake muvidiyoyi:

Pazomwe adakumana nazo, K. Monastyrsky adatsimikizira kuti gawo limodzi lokha limatsogolera kuchira kwa matenda ashuga. Zakudya Zabwino monga Monastery imakhala ndi phindu pa thanzi ndipo ilibe zotsutsana, mosakayika. Koma musanagwiritse ntchito njira imeneyi, ndibwinonso kukaonana ndi dokotala. Ndipo musaiwale kuti chakudya pa mfundo iyi iyenera kukhala yokhazikika, osati episodic.