Kwambiri cholesterol komanso kunenepa kwambiri ndizogwirizana. Anthu onenepa nthawi zambiri amakhala ndi kumangoganiza za njala. Nthawi zambiri, kunenepa kumayamba chifukwa cha zovuta m'mimba.
Thupi laumunthu limapangidwa mozama. Chifukwa chake, nkhani ya kuchepetsa thupi iyenera kufikiridwa kwathunthu. Choyamba, muyenera kusintha kwambiri moyo wanu.
Munthu amene akulimbana ndi kunenepa kwambiri amakhala ndi zolinga zitatu:
- Kuyimitsidwa kwa kulemera kwakukulu.
- Kuchepetsa thupi ku milingo yabwinobwino.
- Kumasulidwa kwa thupi kumatenda obwera chifukwa cholemera kwambiri.
Chimodzi mwamavuto omwe amadziwika pamaso pa onenepa kwambiri ndi kupezeka kwa thupi la wodwala la cholesterol yayikulu.
Kunenepa kwambiri komanso cholesterol yokwanira m'thupi ndi yogwirizana mwachindunji.
Cholesterol choyipa komanso chabwino
Cholesterol m'thupi la munthu ili m'mitundu iwiri - ndiye otchedwa oyipa ndi abwino.
Izi ndi zinthu zopanda madzi ndipo m'magazi a anthu muli mawonekedwe a mapuloteni.
Mwanjira yovuta kupangira, izi zimatha kuloledwa ndi thupi la munthu.
Thupi limatulutsa cholesterol yambiri paokha yogwira ntchito m'maselo a chiwindi.
Mankhwala, pali mitundu iwiri yayikulu ya ma cholesterol ovuta omwe ali ndi mapuloteni:
- High Density Lipoproteins - HDL.
- Low Density Lipoproteins - LDL.
Chiwindi cha thupi la munthu chimapanga zinthu zovuta kukhala mgulu la HDL, ndipo LDL imachokera kumalo akunja limodzi ndi chakudya chomwe chimadyedwa.
Ma lipoproteins ocheperako ndizovuta zovuta zomwe zimapanga cholesterol yoyipa. Ma lipoproteins apamwamba kwambiri amakhala kuti amadziwika kuti ndi cholesterol wabwino.
LDL yokwezeka mwa anthu ndi chinthu choyenera kuti pakhale cholesterol amana ndi chitukuko cha atherosulinosis.
Atherosulinosis imabweretsa kuwoneka kwa zovuta zambiri, mwa zomwe ma pathologies omwe amagwira ntchito mu mtima ndi ubongo ndizoopsa kwambiri.
Kunenepa kwambiri ndi cholesterol - ndikugwirizana kotani?
Asayansi azindikira njira yotsatirayi, munthu akamakhala wambiri, mafuta ambiri m'thupi mwake amapangidwa m'thupi mwake.
Mukuchita kafukufuku zidakhazikitsidwa zodalirika kuti pakakhala kuchuluka kowonjezera thupi kwa 0,5 kg yokha, cholesterol m'thupi imakwera pomwepo ndi magawo awiri. Kudalira kwa kulemera kwambiri komanso cholesterol kumakupangitsani kuganiza kwambiri za momwe thupi liliri.
Kuchuluka kwa cholesterol m'thupi kumabweretsa kukula kwa zovuta zambiri.
Choyamba, zofunikira zakukula kwa vuto lotere la atherosulinosis limawonekera m'thupi la munthu. Matendawa ndi mawonekedwe a cholesterol amana pamakoma amitsempha yamagazi. Izi zimayambitsa zosokoneza m'magazi a thupi kupita ndi ma oksijeni ndi michere.
Kunenepa kwambiri kumayambitsa maonekedwe a mafuta m'thupi.
Kunenepa kwambiri kumawopseza anthu omwe amakhala moyo wopanda thanzi komanso osatsatira chikhalidwe chazakudya zoyenera.
Gulu lamavuto a kunenepa kwambiri limaphatikizapo anthu:
- kudya zakudya zambiri zomalizidwa, nyama yokazinga ndi mbatata;
- kudya ambiri confectionery;
- kukhala ndi moyo wosatekeseka komanso kusokonekera njira za metabolic.
Kuphatikiza apo, kukula kwa kunenepa kwambiri m'thupi ndipo, monga chotulukapo chake, kupezeka kwa zovuta zina ndi matenda, monga matenda a shuga, mthupi la munthu, zimathandizira kukulitsa kolesteroli wopangidwa ndi chiwindi.
Kukhalapo kwa cholesterol yochulukirapo ndi kulemera kwakukulu mwa munthu si chiganizo. Kusintha magawo awa ndikuwabweretsa ngati abwino, nthawi zina kumakhala kokwanira kusintha moyo wawo ndikusintha kadyedwe.
Kuphatikiza apo, ndikulimbikitsidwa pankhaniyi kuti mupite kukasewera. Kuchita zolimbitsa thupi mokhazikika kumathandizira kuti muchepetse kuchepa kwa thupi ndi cholesterol yochepa m'thupi, komanso kulimbitsa kwake kwathunthu.
Mukamasintha chakudyacho ndikuchotsa zakudya zopezeka mu cholesterol yoipa kuchokera pamenepo, cholesterol yomwe imayikidwa pazitseko zamitsempha yamagazi imayamba kusungunuka ndipo imatha kutha kwathunthu.
Zotsatira zakukula kwamunthu
Kuledzera kwa zakudya zomwe zimakhala ndi cholesterol yambiri kumabweretsa kusintha kwa njira zomwe zimatsimikizira kuti metabolism yachilengedwe ndiyabwino. Zomwe zimabweretsa kuwonjezeka kwa milingo ya LDL komanso kukula kwa kunenepa kwambiri. Potsutsana ndi izi, atherosulinosis imayamba kupita patsogolo.
Kuwonjezeka kwa milingo ya maopoproteins otsika kwambiri m'magazi kumakweza kuchuluka kwa cholesterol mu bile, komwe kumapangitsa kuti miyala ya cholesterol ipangidwe nthawi yayitali.
Chizindikiro cha LDL ndi kuthekera kwawo kwapansi kupumira m'madzi poyerekeza ndi HDL. Mbali iyi ya chipangizo chovuta kwambiri imabweretsa kuti cholesterol yoyipa imayamba kukhazikika nthawi yake yoyenda kudzera mu minyewa ya thupi. Kuchita kotereku, ndikudutsa kwake, kumabweretsa zosokoneza pakupereka zakudya zama cell ndi kuperekera kwa okosijeni m'maselo a minofu ya thupi.
Zisokonezozi zimayambitsa kukula kwa kuchuluka kwa ma pathologies m'thupi.
Chifukwa chakuwonjezeka kwa milingo ya LDL komanso kuwonekera kwa kuchuluka kwamafuta ambiri, ntchito ya pafupifupi ziwalo zonse ndi machitidwe awo mthupi la munthu imakhala yovuta kwambiri.
Choyamba, kugwira ntchito kwa mtima ndi mitsempha kumakhala kovuta kwambiri.
Kuphatikiza apo, njira yopuma imasokonekera - kuchuluka kwa mafuta m'mapapo kumachitika.
Kwa anthu omwe ali ndi milingo yayikulu yotsika kwambiri ma lipoprotein, mawonekedwe ndi kupita patsogolo kwa matenda oopsa, angina pectoris, kugunda kwa mtima, komanso stroko nthawi zambiri kuposa magulu ena.
Kukhazikika kwa mafuta m'mimba kumapangitsa kuti matumbo asamere, zomwe zimabweretsa kugwirira ntchito m'mimba, ndipo izi zimapangitsa kuti thupi likhale lolimba.
Njira zochepetsera kulemera kwa thupi ndi cholesterol m'thupi
Kuwonjezeka kwa kuchuluka kwa LDL m'magazi ndi chifukwa cha kunenepa kwambiri.
Choyamba, kuti bizinesi iyi ibwerere mwakale, tikulimbikitsidwa kusintha moyo. Kuti achepetse kulemera kwa thupi, akatswiri azakudya zambiri amalangizanso kusintha zakudya zawo ndikumvetsera pakubwera kwa masewera mu moyo watsiku ndi tsiku.
Anthu omwe amakonda kunenepa kwambiri komanso amalemba matenda ashuga a 2, akatswiri amalangizidwa kuchita masewera olimbitsa thupi pafupipafupi. Pachifukwa ichi, kukhala wathanzi ndilabwino.
Makamaka pazolinga izi, magulu athupi olimbitsa thupi apangidwa omwe amasiyana mwamphamvu mphamvu zolimbitsa thupi.
Cholesterol yoyipa ikhoza kuchepetsedwa ndi:
- Kusewera masewera.
- Kuchulukitsa zolimbitsa thupi
- Kusuta kufafaniza.
- Kukana kumwa mowa.
- Kutsika kwa gawo lamafuta a nyama ndi chakudya chamagulu m'zakudya.
- Kuchulukitsa gawo la zomwe zili muzakudya za michere yazomera.
- Kukonzekera kowonjezera komwe kumakhala ndi ma amino acid monga choline, lecithin ndi methionine. Kuphatikiza apo, alpha lipoic acid ikhoza kutumikiridwa.
- Kuwonjezeka kwa zakudya zamagulu okhala ndi mavitamini ndi michere yambiri.
Kupewa kunenepa kwambiri kumathandiza kusunga cholesterol pamlingo wovomerezeka, womwe umalepheretsa munthu kukhala ndi matenda ambiri okhudzana ndi kusokonezeka kwa metabolic.
Ubwenzi wa kunenepa kwambiri komanso atherosclerosis akufotokozedwa mu kanema munkhaniyi.
