Kodi matenda ashuga am'mbuyomu?

Matenda a shuga ndi njira yomwe nthawi zambiri imadziwika. Matendawa ndiodetsa nkhawa, popeza pakakhala kuti palibe chithandizo choyenera chitha kuyamba matenda ashuga.

Chifukwa chakuchepa kwakanthawi kokwanira kwa chithandizo chosankhidwa bwino, matendawa nthawi zambiri amakula amadzala matenda ashuga. Matendawa amatha kuzindikiridwa ndi ludzu lochulukirapo komanso kukodza pafupipafupi.

Zowopsa

Kuzindikira mtundu waposachedwa wa matenda ashuga kumakhala kovuta kwambiri. Matendawa samadziwonetsa kwa nthawi yayitali, koma nthawi yomweyo amakhala ndi mphamvu kwambiri mthupi.

Pali zinthu zina zomwe zimayambitsa ngozi zomwe nthawi zambiri zimakhala zotheka kudziwa matenda a shuga ochitika m'mbuyomu.

Izi zikuphatikiza:

1. Zakale - ziwerengero zimawonetsa kuti 80% ya anthu achikulire ali ndi zizindikiro za mtundu wamtundu wa matenda ashuga. Chifukwa cha izi, amasiya kuwona, amamva zowawa.
2. Kukhazikika kwa chiwopsezo - kusinthika kwa genotype kungayambitsenso kukula kwa matendawa. Izi ndizofunikira makamaka pamaso pa zinthu zopsetsa mtima.
3. Kunenepa kwambiri - mapaundi owonjezera amasokoneza kagayidwe kachakudya, chifukwa chomwe pakhoza kuti pali kuphwanya kulekerera kwa glucose. Kafukufuku wasonyeza kuti mtundu wakale wa shuga umapezeka mwa anthu 40% onenepa kwambiri.
4. Mimba - mkhalidwe wotere wa mkazi ndi kuphwanya njira zonse za metabolic zomwe zingasokoneze kupanga kwa insulin. Popewa izi, mayi amalangizidwa kuti azisamala thanzi lake ndikutsatira zakudya zapadera pamene akubala mwana wosabadwayo.
5. Matenda a kapamba - amawononga tinthu tomwe timagwira ntchito m'thupi lathu, chifukwa chimayamba kupanga insulin yokwanira.

Ngozi yayikulu

Izi ndichifukwa choti munthu sangadziwe matenda ake kwanthawi yayitali ndikukhala moyo wabwinobwino. Komanso, satenga mankhwala apadera omwe amateteza thupi lake ku zotsatira zoyipa za matenda.

Kuyambira nthawi, chifukwa cha mtundu wotsika wa matenda a shuga, mitsempha yamagazi imakumana ndi vuto lalikulu: imatambalala ndipo imatha kubisidwa. Izi zimabweretsa chiwopsezo chowonjezereka cha stroketi komanso kugunda kwa mtima, kuchepa kwa mawonekedwe, ndikupanga phazi la matenda ashuga. Ndiye kusazindikira kwa matenda awo omwe ali pachiwopsezo chachikulu matenda.

Zizindikiro

Mtundu womaliza wa matenda ashuga ndi matenda omwe nthawi zambiri amatha kuzindikirika mwangozi. Ngakhale izi, anthu ena amawona kusintha matupi awo ndipo amalira modandaula m'nthawi. Komabe, izi sizichitika kawirikawiri, makamaka odwala amakhala ndi moyo zaka zambiri, osadziwa za matenda awo.

Matenda obisika a shuga nthawi zambiri amadziwika ndi zovuta zotsatirazi:

• Kulingalira mwamphamvu kwa kuyabwa, kusungunuka kwa khungu - zizindikiro izi zimachitika mothandizidwa ndi tizilombo tating'onoting'ono, timene timayamba mwachangu m'magazi ndi shuga wambiri. Komanso pakhungu la odwala matenda ashuga ndiko kusowa kwa chitetezo chapadera chomwe chingaletse kukula kwa zovuta zilizonse.
• Pakamwa pakamwa, ludzu losalekeza - chizindikiro chomwe chimapezeka mwanjira iliyonse ya matenda ashuga. Munthu amakakamizika kunyamula botolo lamadzi nthawi zonse. Komabe, odwala ambiri samalabadira kupatuka koteroko; chiwonetserochi sichidziwika kwambiri m'chilimwe.
• Kusintha kwadzidzidzi kwa kulemera kwa thupi - chifukwa cha kulolerana kwa glucose mwa anthu, kusintha kwamwadzidzidzi kwa thupi kumatha kuchitika popanda kusintha pakudya. Nthawi zambiri munthu amayamba kuchepetsa thupi, kenako ndikulemera msanga. Chilichonse chimatsatana ndi chilakolako chankhanza komanso kukhumba maswiti.

Mitundu yomaliza ya matenda a shuga imaphatikizidwa ndi kupweteka mumtima, chizungulire, kuchepa kowoneka bwino, kusokonezeka kwa tulo, kusinthasintha kwa machitidwe ndi kuwonjezereka kwa kusokonekera.

Amayi amayamba kuwomba phokoso tsitsi lawo likakhala louma, misomali yokhala ndi brittle, pigmentation imakulirakulira ndikuyamba kuyamwa kwambiri mu perineum. Kumbukirani kuti ndi zochepa chabe zomwe zingawonetse mtundu wa shuga.

Matenda a shuga ochitika m'mbuyomu ndi matenda oyambitsidwa ndi matenda ashuga omwe, pakakhala zinthu zabwino, amayenda momasuka.

Sichimawoneka kwa nthawi yayitali, koma mutha kuzindikira ndi izi zizindikiro zotsatirazi:

• Kukwiya kwa khungu;
• Kugona, kusakwiya komanso kusasamala;
• Ludzu losalekeza, kumverera kowawa mkamwa;
• Kuchiritsa kwamabala osaneneka;
• Kuchepetsa kowoneka bwino;
• Kulemera kwambiri;
• Kuukira kwanthaŵi ndi nthawi;
• Kuchepa kwa ntchito zamaganizidwe;
• Zosintha mosasintha;
• Kuchulukitsa kwa matenda ndi mabakiteriya;
• Kudzera ndi kupweteka kwa miyendo.

Popewa kukula kwa matenda a shuga ochitika m'mbuyomu, tikulimbikitsidwa kupenda magazi pafupipafupi. Nthawi zambiri, matendawa sadziwoneka ndi chizindikiro chilichonse, amatha kupezeka mwangozi.

Komanso yesani kumvetsera thupi lanu, limatha kukusonyezani za kupatuka kotereku pakugwira ntchito.

Zizindikiro

Chifukwa cha zovuta zobisika za matendawa, zimakhala zovuta kudziwa mtundu wamatenda a shuga. Pafupifupi nthawi zonse matenda amatuluka popanda kuchititsa kusintha mthupi. Mavutidwe azindikiritso ali m'lingaliro loti kuyeza magazi kapena mkodzo wabwinobwino sikungasonyeze kuphwanya koyenera mu endocrine system.

Kuyeserera kwa glucose kumathandiza kudziwa momwe thupi lanu limayankhira ndi shuga. Ndondomeko ikuchitika mu magawo atatu. Choyamba, munthu amapereka magazi kuchokera chala pamimba yopanda kanthu, pambuyo pake amamwa yankho la magalamu 75 a shuga.

Pambuyo pake, amatumizidwa kuti ayende mtunda wa ola limodzi, pambuyo pake amatenga magazi. Phunziroli limabwerezedwa pambuyo pa ola lina. Zotsatira zomwe timapeza zimatilola kuzindikira momwe thupi limachitikira ndi shuga kulowa.

Ngati dotolo adatha kuzindikira kupatuka kulikonse pakuphunzirira kwa kulolera kwa glucose, munthu amapita kukayezetsa nthawi yayitali. Nthawi yomweyo amamulembera chithandizo choyenera chothandizira kuchepetsa zovuta za shuga m'thupi.

Kumbukirani kuti kudzipereka nokha ndi matenda ngati amenewa ndi koopsa kwambiri. Kuchedwa kwakanthawi kumatha kutanthauzira matenda asanafike shuga kukhala shuga wamphepo yathunthu.

Chithandizo

Matenda a shuga atha kumatchedwa prediabetes. Ngati mutsatira malingaliro onse a dokotala, mudzatha kuletsa kusintha kwa mtundu uwu wa matenda.

Kuti muchite izi, tsatirani malangizo awa:

1. Sinthani zomwe mumadya nthawi yomweyo. Kuposa theka la kupambana kumatengera zakudya. Ndi chakudya choyenera, mudzatha kusintha kagayidwe kake, komanso kudyetsa thupi ndi potaziyamu. Macrocell awa ndi ofunikira kuti kayendedwe kazinthu zamtima pazitha.
2. Yambani kutsata moyo wakhama - zochita zolimbitsa thupi zimathandizira kubwezeretsa kagayidwe. Komanso, minofu yomwe imapangidwa imalowetsa gawo lina la glucose, chifukwa chake kuchuluka kwake m'magazi kumachepera.
3. Tengani mankhwala onse omwe dokotala amupanga - nthawi zambiri omanga shuga ndi othandizira amapatsidwa mankhwala othandizira.
4. Pewani zizolowezi zoyipa zomwe zingawononge chitetezo chathupi.
   Imwani mavitamini ovomerezeka pafupipafupi, omwe amadyetsa thupi ndi zinthu zofunikira.
5. Tengani mankhwala azitsamba obwezeretsa kagayidwe.

Zakudya zoyenera

Zakudya zoyenera zomwe zimapangidwa ndi mtundu wamtundu wa shuga zithandizanso kubwezeretsa kagayidwe kachakudya. Chifukwa cha izi, ndizotheka kuchepetsa kuchuluka kwa shuga m'magazi, komanso kusintha momwe thupi limayankhira shuga omwe akubwera. Mudzasinthanso kuchuluka kwa thupi lanu, lomwe limathandizanso kukhala ndi thanzi labwino.

Ngati magawo oyambawo a shuga a shuga abwerezanso zakudya zanu, mutha kuyendetsa bwino ntchito yathu yonse.

Chofunikira kwambiri pazakudya chimatha kutchedwa kuchepa kwa kuchuluka kwamafuta ndi mafuta. Mapuloteni ndi michere yambiri yovuta ayenera kudya. Yesani kudya zakudya zambiri monga momwe mungathere ndi potaziyamu, yomwe imabwezeretsa mtima.

Masamba ndimadyera bwino kwambiriiwisi, zipatso - mosamala 2 2 pm. Chakudya chotsiriza chikuyenera kukhala maola 4 musanagone, ngati mumadya koyambirira - thupi liyenera kugwira ntchito usiku wonse, pambuyo pake - mumakhala pachiwopsezo chokumana ndi hypoglycemia. Kudya nyama yamafuta kumachulukitsa cholesterol, yomwe imatsogolera ku atherosulinosis.