Nthawi yamadzi imayamba kumapeto kwa chilimwe ndipo imatha mpaka pakati pa nthawi yophukira.
Aliyense amafunitsitsa kukhala ndi chikhalidwe chosangalatsa komanso chathanzi.
Kukhala kothandiza kwa odwala matenda ashuga kuti aphunzire mawonekedwe a pulogalamuyo ndi malire omwe matendawa amawaletsa.
Zambiri mabulosi
Mavwende ndi amodzi mwa mbewu za banja la maungu. Imakhala yamtengo chifukwa cha kukoma kwake komanso katundu wothandiza. Madzi ali ndi 89% yamadzi, 11% yotsalawo ndi macro-, ma microelements, mavitamini, mashuga, fiber.
Mndandanda wazinthu zofunikira umaphatikizapo mavitamini A, C, B6, phosphorous, chitsulo, magnesium, potaziyamu, acid organic, sodium, panthenol, pectin. Mu chivwende mumakhala kuchuluka kwa beta-carotene, lycopene, arginine.
Zamkati zimakhala ndi fiber yambiri, yomwe imakhudza matumbo, ndikuchotsa zinthu zovulaza. Arginine imathandizira mitsempha yamagazi, kukulitsa. Lycopene amateteza ku khansa ya prostate.
Zomwe zimapangira zipatsozo zimatithandizanso kutuluka kwa ndulu. Komanso pa zamkati pali ma organic acid omwe amachititsa njira za metabolic. Izi ndizowona makamaka kwa odwala matenda ashuga onenepa kwambiri komanso onenepa kwambiri.
Ndikofunika kugwiritsa ntchito chivwende pa matenda a impso. Amachotsa mchenga, madzi owonjezera, amakhala ndi okodzetsa. Mankhwala wowerengeka amagwiritsidwa ntchito pochiza matenda a psoriasis, kupewa matenda a khansa, mtima, matenda amitsempha.
Mwa zina zopindulitsa zipatso:
- kukonza chimbudzi;
- kuchepetsa kupsinjika;
- kuchotsa kwa kutupa kwa impso ndi kwamikodzo;
- kuchotsedwa kwa poizoni, slag ndi mchere;
- ndi makonzedwe mwatsatanetsatane, amachotsa cholesterol;
- amadzaza thupi ndi mavitamini;
- ali ndi antioxidant zotsatira;
- impso zosambitsidwa bwino;
- chimatsuka matumbo bwino.
Kanema kochokera kwa Dr. Malysheva:
Kodi mavwende akhoza kukhala ndi matenda ashuga?
Lamulo lalikulu mukudya matenda a shuga ndi kupewa spikes mu shuga. Munthu ayenera kukhala wowerengera m'moyo wake ndikuwerenga zakudya zomwe zimadyedwa nthawi zonse.
Mukakonzekera chakudya, zakudya zopatsa thanzi ndi index ya glycemic zimawerengedwa. Menyu yatsiku ndi tsiku imafunika kujambulidwa, kusamala pakati pa mapuloteni, mafuta ndi michere yambiri.
Kodi ndingagwiritse ntchito chivwende cha matenda ashuga amtundu wa 2? Poona kukoma kwake kokoma, pali malingaliro okhudzana ndi shuga wambiri mkati mwake. Komabe, kukoma kokoma kumalongosoledwa motere mwa kukhalapo kwa fructose.
Imafikiridwa popanda zotsatirapo, ngati kuchuluka kwake kumakhala kochepera 35 magalamu patsiku.
100 magalamu a zipatso ali ndi 4.3 g wa fructose, shuga - 2.3 g. Mukhoza kutenga masamba ena poyerekeza. Mwachitsanzo, kaloti amakhala ndi gramu imodzi ya fructose ndi 2,5 gm ya glucose.
Pali chakudya chochepa kwambiri m'mabulosi kuposa nandolo, maapulo, ndi lalanje. Zolemba zawo zimakhala zofanana ndi ma currants, rasipiberi ndi jamu.
Maluwa ali ndi mphamvu pa thupi ndipo amathandiza:
- matenda a magazi;
- kusintha kagayidwe;
- kuchepetsa cholesterol yoyipa;
- chotsani zinthu zoyipa, zomwe ndizofunika kwambiri kwa matenda ashuga a 2.
Choyipa chachikulu ndichakuti ndimadumphidwe omwe amapezeka m'm shuga mukamadya pamwamba pake. Ambiri amaganiza kuti mavwende ndi mankhwala azakudya. Koma palibe chifukwa chamabodza - mumakhala zosavuta zosavuta.
Kuchokera pamenepa titha kunena kuti mavwende, pankhani ya zakudya zopatsa thanzi, sizibweretsa phindu lalikulu kwa odwala matenda ashuga.
Kodi tiyenera kuganizira chiyani?
Mphamvu ya thupi yokhoza kuyamwa shuga m'magayidwe a shuga zimatengera kutha kwa maphunzirowo. Anthu odwala matenda amtundu wa 2 amaloledwa kudya mpaka 700 g patsiku. Izi zimagawika bwino katatu.
Magawo ena a chakudya ayeneranso kuganiziridwa. Berry akhoza kudyedwa poganizira zomwe zakulimbikitsani kudya ndikuwerengera kuchuluka kwa XE.
Tsopano mukuyenera kumvetsetsa chidziwitso china chofunikira - index ya mabulosi. Mukamasankha chakudya, ziyenera kukumbukiridwa. GI ndi chisonyezo cha zotsatira za chakudya chamafuta pamagazi.
Mloza wamatumbo umagawika m'magawo atatu:
- otsika kwambiri - GI mkati 10-50;
- mulingo wapakati - GI mkati mwa 50-69;
- mkulu -GI mkati mwa 70-100.
Mndandanda wamatsenga a glycemic ndi 70. Ichi ndi chiwonetsero chokwera bwino, ngakhale zili ndi zopatsa mphamvu zochepa za malonda. Izi zimathandizira kudumpha mwachangu koma kwakanthawi mu shuga. Melon ndiwothandiza kwambiri pankhaniyi, popeza glycemic index yake ndi 60.
Anthu odwala matenda ashuga ayenera kuganizira za zotsutsana zomwe amagwiritsa ntchito.
Izi zikuphatikiza ndi izi:
- urolithiasis;
- matumbo matumbo - bloating ndi flatulence, kutsegula m'mimba, colitis;
- pachimake siteji ya zilonda zam'mimba;
- pachimake kapamba.
Watermelon ndi mabulosi athanzi omwe amakhala ndi zinthu zambiri zathanzi. Chilivomerezedwa kuti azigwiritsidwa ntchito pang'ono ndi odwala omwe ali ndi matenda ashuga pazakudya. Contraindication ambiri amathandizidwanso.
